Trade Entry Summaries

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E: Account: $5,216.00 WH: 4

QQQ PUT Trade Entry for October 5, 2026. Trade Result: $-214.00

Total Contracts: 4
Trade Entry & Exit: 9:30 AM to 9:35 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 34 Trade Birds: 12
Meditation Recoveries: 132 Trade Recoveries: 93

Emotional Observation: was relatively calm. saw the high water mark and was able to take it all off with out too much panic
High-Beta Observation: I was elevated somewhat on the whole thing
Best Moment: Still followed plan with the stop out
One Thing Noticing: I am not taking the size I need during regular markets. I kept size respectable on this one but normally I am allowing my losses to overcome the small gains because I am trading so small
Tomorrow’s Intention: maintain confidence in myself. size down on days like this, which I did… but maintain the actual size on the regular days without the warnings…. but dont go crazy or over size

E: Account: $5,404.00 WH: 4

SPY CALL Trade Entry for September 29, 2026. Trade Result: $23.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 105 Trade Birds: 35
Meditation Recoveries: 2 Trade Recoveries: 4

Emotional Observation: I sized down yet again because of something I saw, allowing fear to have an excuse
High-Beta Observation: right at entry, I was overthinking the size eveen though I knew the plan and knew my areas of adding and selling
Best Moment: just an average trade based on wht I ended up doing. This was somethign I could have worked more to work on things, but I didnt
One Thing Noticing: I am finding every excuse I can to only enter with 1 contract. I was super calm during morning meditation which was great and allowed me to feel more relaxed before market open
Tomorrow’s Intention: What am I afraid of?

E: Account: $5,381.00 WH: 4

SPY CALL Trade Entry for September 28, 2026. Trade Result: $13.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:31 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 38 Trade Birds: 7
Meditation Recoveries: 74 Trade Recoveries: 36

Emotional Observation: Relatively neutral other than I know I had last money on my mind so I started with only 1 contract. I need to determine if that was out of fear or if it was truly becayse it is monday
High-Beta Observation: Not really anythign major
Best Moment: overall trade was decent and then just sat back and watched after I was out
One Thing Noticing: old patterns are still there. Starting to feel like I havent had any growth but I need to be cautions with this because when I start to feel this way, I over size on the wrong things
Tomorrow’s Intention: old patterns are still there. Starting to feel like I havent had any growth but I need to be cautions with this because when I start to feel this way, I over size on the wrong things

E: Account: $5,368.00 WH: 4

SPY PUT Trade Entry for September 24, 2026. Trade Result: $22.00

Total Contracts: 2
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 5 Trade Plan Score: 6
Meditation Birds: 64 Trade Birds: 5
Meditation Recoveries: 54 Trade Recoveries: 90

Emotional Observation: too much thought going into the open. I know what I need to do, I tell myself what I need to do, and then right before the open, Ithrow it all out the window and go back to being in an elevated state
High-Beta Observation: Right at open when it was time to pull the trigger
Best Moment: I am not sure, I still executed but I am not following what I am supposed to be doing
One Thing Noticing: I am letting emotions and money continually take over
Tomorrow’s Intention: I am letting emotions and money continually take over. I am not sure how to forget about money and focus on process only… I am really struggling with letting go

E: Account: $5,346.00 WH: 4

SPY CALL Trade Entry for September 23, 2026. Trade Result: $10.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:33 AM
Emotional Score: 7 Trade Plan Score: 9
Meditation Birds: 135 Trade Birds: 12
Meditation Recoveries: 21 Trade Recoveries: 65

Emotional Observation: great morning meditation and then very agitated during market. I need to find solutions to this. I missed the Qs pop beacue I was not prepared enough. was still relatively calm in order to take the small SPY
High-Beta Observation: Missing the Qs short right at the open played a role on m y emotions and had me frustrated in myself for not being properly prepared
Best Moment: Still took the SPY trade and was able to give it a second before taking profit
One Thing Noticing: Years of the same bad patterns over and over again
Tomorrow’s Intention: The question to myself,,, when am I going to take a different action in order to produce a different result?

E: Account: $5,336.00 WH: 4

QQQ PUT Trade Entry for September 22, 2026. Trade Result: $151.00

Total Contracts: 4
Trade Entry & Exit: 9:43 AM to 12:15 PM
Emotional Score: 6 Trade Plan Score: 8
Meditation Birds: 42 Trade Birds: 36
Meditation Recoveries: 110 Trade Recoveries: 59

Emotional Observation: worked it in and out a few times but I kept catching myself being greedy and not paying on initial pushes. things would get close to breakeven and I woudl hesitate and not sell all, and then continued to work in and out
High-Beta Observation: when it was working, I was getting greedy and not taking it off, overthinking and then when it would pull back, emotions would skyrocket and I would have to bring myself back down to a calmer state
Best Moment: Still able to take the reset trade into the level following the initial loss
One Thing Noticing: I am all over the place, still allowing money to take over my thoughts and putting too much pressure on myself, which is couding my judgment
Tomorrow’s Intention: I am all over the place, still allowing money to take over my thoughts and putting too much pressure on myself, which is clouding my judgment

E: Account: $5,185.00 WH: 4

QQQ PUT Trade Entry for September 22, 2026. Trade Result: $-164.00

Total Contracts: 2
Trade Entry & Exit: 9:31 AM to 9:42 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 42 Trade Birds: 36
Meditation Recoveries: 110 Trade Recoveries: 59

Emotional Observation: Was still abit emotional from the loss yesterday subconsciously even though I was telling myself not to be and that yesterday didnt matter
High-Beta Observation: the whole things was a bit elevated, kept size to only 2 but loss was still a bit big
Best Moment: still took the trade after yesterday’s loss
One Thing Noticing: I am all over the place and am letting Money control everything. even after all this time
Tomorrow’s Intention: I am all over the place and am letting Money control everything. even after all this time

E: Account: $5,349.00 WH: 4

QQQ PUT Trade Entry for September 21, 2026. Trade Result: $-440.00

Total Contracts: 7
Trade Entry & Exit: 9:37 AM to 9:53 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 39 Trade Birds: 18
Meditation Recoveries: 118 Trade Recoveries: 41

Emotional Observation: was definitly stressed once it started grinding above my level and into my risk. stuck to the plan and was happy with how I stopped out. this has been something I have struggled with in the past
High-Beta Observation: on my adds and wathcing it come above the highwater mark. I committed to the trade but then started thinking right away how I was going to get it back…
Best Moment: stopping out. the loss is not small however, for committing to the size and stopping out, I can accept it
One Thing Noticing: I overthink my size in all previous trade and keep things with only 1 contract and then on a Monday I say fuck it and go with “full size”… these are the times that always wipe out previous gains so I need to be consistent right from the start
Tomorrow’s Intention: Tomorrow is always a new day, Need to push past the todays trade and reset

E: Account: $5,789.00 WH: 4

SPY CALL Trade Entry for September 17, 2026. Trade Result: $29.00

Total Contracts: 3
Trade Entry & Exit: 9:35 AM to 9:51 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 31 Trade Birds: 44
Meditation Recoveries: 29 Trade Recoveries: 41

Emotional Observation: I was quite calm the whole way through. I still had small size, but risk was a bit wide at start in level so had to keep size small for full risk
High-Beta Observation: I am not sure I really had one even through I had to hold for a while after I entered.
Best Moment: after I entered, there was a very quick moment to take initial profits but I missed it, so I had to sit on my hands and just let it work. I was very comfortable sitting with the one contract and letting it work before I took an add whcih I think is major progress from before
One Thing Noticing: It was hard not to look at PnL or to see where my average was, but by not looking, I think I was more calm in the trade and letting it work than I have ever been
Tomorrow’s Intention: who gives a shit… stop looking at PnL and price of my average. Iw ill never succeed by repeating the old habbits

E: Account: $5,760.00 WH: 4

QQQ PUT Trade Entry for September 15, 2026. Trade Result: $20.00

Total Contracts: 1
Trade Entry & Exit: 9:38 AM to 9:40 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 25 Trade Birds: 19
Meditation Recoveries: 96 Trade Recoveries: 56

Emotional Observation: was relatively calm. I was a little confused and not quite prepared right at the open. there was an initial short on SPY that I missed because of this, but I was able to stay patient and let the next and outer level trade set up.
High-Beta Observation: nothing major, but right after I sold, an initial thought of “I should have taken more” came in but I had to eliminate it right away
Best Moment: Still remained calm and patient after missing the first SPY trade
One Thing Noticing: even though I know what I should be doing and the size I need to take, when it comes down to the moment to do what I need to do, slight fear alwasy creeps in in some way
Tomorrow’s Intention: I know I tell myself the same things over and over again, but I need to actually do it. Remain calm is easy to say but Clearly I dont know how to properly act that way

E: Account: $5,740.00 WH: 4

QQQ PUT Trade Entry for September 15, 2026. Trade Result: $10.00

Total Contracts: 7
Trade Entry & Exit: 9:44 AM to 10:05 AM
Emotional Score: 5 Trade Plan Score: 9
Meditation Birds: 12 Trade Birds: 24
Meditation Recoveries: 111 Trade Recoveries: 14

Emotional Observation: Very emotional on the push above risk but forced myself to sit on my hands. on the last add, I kind of said “fuck it” and then bailed when it pulled back. was also watching PnL at this point
High-Beta Observation: when it was above risk and then when it pushed back above risk and I didnt fully get out prior too
Best Moment: Was able to sit on my hands at the scariest point and instead of just getting out, took one last add
One Thing Noticing: if it doesnt work right away and continues to go against, my adds are not always deliberate and get me in more trouble. I ended up breaking even but I didnt handle my size or the adds very well
Tomorrow’s Intention: just relax, understand the high water mark and watch size. be deliberate.

E: Account: $5,730.00 WH: 4

SPY PUT Trade Entry for September 11, 2026. Trade Result: $24.00

Total Contracts: 2
Trade Entry & Exit: 9:34 AM to 9:40 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 29 Trade Birds: 15
Meditation Recoveries: 76 Trade Recoveries: 7

Emotional Observation: Overall I was not very relaxed but I was able to still be deliberate and trade fairly well.
High-Beta Observation: The first sell, I let emotion creep in a bit and sold at Breakeven. I was patient however for th efinal sell
Best Moment: I was patient however for the final sell which was good. I was able to calm myelf where I was able to remove the PnL thoughts
One Thing Noticing: same thing over and over again… PnL thoughts
Tomorrow’s Intention: When will I get tired of writing the same concerns that I am noticing over and over again? at what point does this stop and I finally move past it?

E: Account: $5,706.00 WH: 4

QQQ PUT Trade Entry for September 9, 2026. Trade Result: $46.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 7 Trade Plan Score: 9
Meditation Birds: 49 Trade Birds: 28
Meditation Recoveries: 90 Trade Recoveries: 18

Emotional Observation: I still hesitated just a fraction of a second at the open and missed the very first push, but able to getit on the next push (same candle) and paied nicely
High-Beta Observation: initial entry, I hesitated just that little bit as I started over thinking
Best Moment: I still took the trade and paid nicely. was then content with just watching the remainder of the day
One Thing Noticing: I think way too much, even though I know the thinking is done before the open
Tomorrow’s Intention: once the market opens, stop thinking.

E: Account: $5,660.00 WH: 4

QQQ CALL Trade Entry for September 8, 2026. Trade Result: $6.00

Total Contracts: 3
Trade Entry & Exit: 9:42 AM to 9:46 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 41 Trade Birds: 1
Meditation Recoveries: 88 Trade Recoveries: 126

Emotional Observation: I was abit on edge overall but I was still patient and let it set up. sized down because of teh risk was good, as long as I sized down purely because of risk and not emotion
High-Beta Observation: just into the entry when it pushed below level. I added fine and the last add was intentiaonl when I looked at the daily chart.
Best Moment: my last add and one of the sells however I still looked at PNL on the final sell which then caused me to chase the perfect sell
One Thing Noticing: I keep repeating the same bad habits. get antsy and change size then continue to have debt mentatility and sell early or while on edge
Tomorrow’s Intention: relax, change one thing, relaxing on entries and sticking to the size I say.. then being patient and more intentional for each sell.

Evv-oh.Whiskey (Evan W): Account: $2,354.00 WH: 2

SPY PUT Trade Entry for July 24, 2026. Trade Result: $15.00

Total Contracts: 1
Trade Entry & Exit: 9:33 AM to 9:33 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 17 Trade Birds: 12
Meditation Recoveries: 12 Trade Recoveries: 11

Emotional Observation:
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention:

E: Account: $5,654.00 WH: 4

SPY PUT Trade Entry for September 4, 2026. Trade Result: $22.00

Total Contracts: 1
Trade Entry & Exit: 9:34 AM to 9:38 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 89 Trade Birds: 12
Meditation Recoveries: 30 Trade Recoveries: 93

Emotional Observation: Was calm and confident in the plan I was following.
High-Beta Observation: I started to overthink the entry. Wanted
Best Moment: I was patient and let it come right into the first natural level to sell.
One Thing Noticing: I have to be on point every fraction of a second with a relaxed mindset that is aware of those thoughts that are actually hurting me
Tomorrow’s Intention: I have to be on point every fraction of a second with a relaxed mindset that is aware of those thoughts that are actually hurting me

E: Account: $5,632.00 WH: 4

SPY PUT Trade Entry for September 1, 2026. Trade Result: $2.00

Total Contracts: 2
Trade Entry & Exit: 9:31 AM to 9:38 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 26 Trade Birds: 43
Meditation Recoveries: 80 Trade Recoveries: 16

Emotional Observation: I had the right idea but I let PnL take over a bit as I was doing its thing, even through it hadnt really reachy my risk
High-Beta Observation: while I was sitting in the red and it was working. I was too emotional for no reason
Best Moment: I still stuck to the overall plan, just a little overthinking on the add and too quick to get out “because I was green”
One Thing Noticing: I still need to work on relaxing and letting it work
Tomorrow’s Intention: Relax. I know what I am doing, I just need to do it.. and do every aspect of it. I can not take anything for granted.

E: Account: $5,657.00 WH: 4

SPY CALL Trade Entry for September 2, 2026. Trade Result: $25.00

Total Contracts: 2
Trade Entry & Exit: 9:30 AM to 9:32 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 41 Trade Birds: 13
Meditation Recoveries: 56 Trade Recoveries: 30

Emotional Observation: there were definitly emotional thoughts but I was able to talk myself through them and execute properly. Both on the entry and the sells
High-Beta Observation: probably leading into the last sell. i really had to sit on my hands and let it push
Best Moment: the last sell, it was probably the most throughts through my head but I followed the plan and waited for natural
One Thing Noticing: if I am not 100% focused on exactly what I need to do and I think I can just “phone it in” and the results will come, I will almost always walk away from a trade dissapointed… regardless of PnL
Tomorrow’s Intention: every step of the way needs to be on point. I can do it!

E: Account: $5,630.00 WH: 4

QQQ PUT Trade Entry for August 31, 2026. Trade Result: $53.00

Total Contracts: 3
Trade Entry & Exit: 9:30 AM to 9:33 AM
Emotional Score: 6 Trade Plan Score: 9
Meditation Birds: 31 Trade Birds: 6
Meditation Recoveries: 89 Trade Recoveries: 20

Emotional Observation: Overall was good but I was a little panicky when it started working and I ?just needed to get out” whcih was wrong
High-Beta Observation: on the sells. I was panicky
Best Moment: I still entered, knew I needed to enter with 1 and then added fairly decent while monitoring risk
One Thing Noticing: I am still money focused
Tomorrow’s Intention: maintain the calmness all through out the trade

Charles Todd: Account: $17,503.00 WH: 7

SPY PUT Trade Entry for August 28, 2026. Trade Result: $45.00

Total Contracts: 5
Trade Entry & Exit: 9:31 AM to 9:33 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 18 Trade Birds: 15
Meditation Recoveries: 19 Trade Recoveries: 97

Emotional Observation: Struggled with remaining as cam as I should have been today
High-Beta Observation: I didn’t really notice any urgency or fear
Best Moment: No active seconds during meditation. Ended the trading session green
One Thing Noticing: Lack of calmness can have not so good results although I did overcome it today
Tomorrow’s Intention: Dial in on the trading session to do a better job being calm as a professional should

E: Account: $5,577.00 WH: 4

QQQ CALL Trade Entry for August 28, 2026. Trade Result: $31.00

Total Contracts: 3
Trade Entry & Exit: 9:30 AM to 9:35 AM
Emotional Score: 4 Trade Plan Score: 7
Meditation Birds: 46 Trade Birds: 6
Meditation Recoveries: 110 Trade Recoveries: 40

Emotional Observation: I got frantic at open and then completely chased the entry. this mental state where I am all over the place and not able to remain calm is what has me changing size and breaking rules
High-Beta Observation: I chased the entry for no reason. I missed it because I switched from Puts to calls, which is fine but then there was no reason to chase. i missed it, that is ok. chasing is out of pure greed and fomo and thinking about money.
Best Moment: They week has exposed me and is showing me my flaws
One Thing Noticing: I need to remain calm and just follow the plans I know and can trust. but I am not trusting myself as I keep subconsciously thinking of money otherwise there is no reason that I would chase. If I miss it , I miss it. let it work itself out and enter the next time it gives me the opportunity.
Tomorrow’s Intention: If I miss it , I miss it. let it work itself out and enter the next time it gives me the opportunity.

E: Account: $5,546.00 WH: 4

SPY CALL Trade Entry for August 27, 2026. Trade Result: $6.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:32 AM
Emotional Score: 5 Trade Plan Score: 7
Meditation Birds: 36 Trade Birds: 9
Meditation Recoveries: 101 Trade Recoveries: 19

Emotional Observation: Am I truly taking this serious or am I phoning it in and just expecting results to change and get better? Truly ask myself
High-Beta Observation: the whole time, I still executed properly but I chopp size which is against what I need to be working on. I also talked myself out of adding…WTF
Best Moment: I am not sure.
One Thing Noticing: I overthink and talk myself out of pushing myself and think that it is ok to size to 1 contract and that I will just make it by doing that
Tomorrow’s Intention: Be careful tomorrow because of the emotion today with being frustrated by myself. this is when I do make bigger mistakes and take bigger losses than I should because I get annoyed with myself, take size t the wrong place and then hold and hope…. so this is my warning to still trade plan but not be afraid of the proper size.

E: Account: $5,540.00 WH: 4

SPY PUT Trade Entry for August 26, 2026. Trade Result: $48.00

Total Contracts: 2
Trade Entry & Exit: 9:34 AM to 9:35 AM
Emotional Score: 7 Trade Plan Score: 9
Meditation Birds: 24 Trade Birds: 5
Meditation Recoveries: 129 Trade Recoveries: 30

Emotional Observation: This was better. I still made the initial mistake but I caught myself and was able to get another contract
High-Beta Observation: right at entry again, I still made the mistake but caught myself
Best Moment: Catching myself. I was then patient with the sells
One Thing Noticing: I keep breaking my word!
Tomorrow’s Intention: Breaking my word needs to stop

E: Account: $5,492.00 WH: 4

QQQ PUT Trade Entry for August 26, 2026. Trade Result: $14.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:32 AM
Emotional Score: 5 Trade Plan Score: 6
Meditation Birds: 24 Trade Birds: 5
Meditation Recoveries: 131 Trade Recoveries: 30

Emotional Observation: This has been my stall point for the last few years. I get in my head, overthink the proper size, size to 1 and then get frustrated with myself. repeating the same issues over and over again is retarded.
High-Beta Observation: Right at entry….. overthinking yet again
Best Moment: I am not sure there was one on this one
One Thing Noticing: I keep thinking about money and all the past losses that I continued to take out of not following proper process
Tomorrow’s Intention: reset. this this where my mistakes develop

E: Account: $5,478.00 WH: 4

QQQ PUT Trade Entry for August 25, 2026. Trade Result: $37.00

Total Contracts: 1
Trade Entry & Exit: 9:42 AM to 9:42 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 53 Trade Birds: 51
Meditation Recoveries: 70 Trade Recoveries: 41

Emotional Observation: Not bad
High-Beta Observation: I was patient and waited as Risk was wise. when it was time to enter, I started overthinking everything, sized down back to 1 and then entered late. this has been my hurdle…
Best Moment: being patient and waiting for it as I needed risk to be reduced.
One Thing Noticing: I am overthinking, thinking of fear and scared of being wrong that I slam down to 1 contract all the time and then get frustrated afterwards
Tomorrow’s Intention: Stick to the wheel house regardless of the previous losses.

Charles Todd: Account: $17,100.00 WH: 7

QQQ PUT Trade Entry for August 25, 2026. Trade Result: $84.00

Total Contracts: 6
Trade Entry & Exit: 10:02 AM to 10:04 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 16 Trade Birds: 19
Meditation Recoveries: 6 Trade Recoveries: 57

Emotional Observation: No emotion of any significance
High-Beta Observation: None
Best Moment: Entered trade with calm and exited with calm
One Thing Noticing: Staying centered and calm continues to push the ball in the right direction
Tomorrow’s Intention: Living calm, centered and focused

Charles Todd: Account: $17,016.00 WH: 7

QQQ PUT Trade Entry for August 25, 2026. Trade Result: $24.00

Total Contracts: 3
Trade Entry & Exit: 9:47 AM to 9:48 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 16 Trade Birds: 19
Meditation Recoveries: 6 Trade Recoveries: 57

Emotional Observation: No emotion of any significance
High-Beta Observation: None
Best Moment: Entered trade with calm and exited with calm
One Thing Noticing: Staying centered and calm continues to push the ball in the right direction
Tomorrow’s Intention: Living calm, centered and focused

E: Account: $5,441.00 WH: 4

QQQ CALL Trade Entry for August 24, 2026. Trade Result: $107.00

Total Contracts: 2
Trade Entry & Exit: 9:45 AM to 9:47 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 51 Trade Birds: 38
Meditation Recoveries: 113 Trade Recoveries: 12

Emotional Observation: The whole trade I was a bit on edge because of the intiial loss
High-Beta Observation: right at entry. lots of overthinking took over. I had to really supress it and click enter anyways.
Best Moment: I had to put aside the loss from the initial trade an enter anyways, and I knew I couldn’t just enter with 1 contract.
One Thing Noticing: i am letting previous days influence me and then when in a trade and coming time to sell, I am still getting greedy and not taking it all off, regardless of fumbling the entries
Tomorrow’s Intention: RELAX! I know what I am doing, so do it!

E: Account: $5,334.00 WH: 4

QQQ CALL Trade Entry for August 24, 2026. Trade Result: $-272.00

Total Contracts: 5
Trade Entry & Exit: 9:30 AM to 9:40 AM
Emotional Score: 5 Trade Plan Score: 5
Meditation Birds: 51 Trade Birds: 38
Meditation Recoveries: 113 Trade Recoveries: 12

Emotional Observation: Not too bad but I was a bit trigger happy right out of the gate instead of letting things settle day and approaching properly
High-Beta Observation: on the sell and then the last random add even through I should have been stopped out already. a bit of money focus for sure crept in
Best Moment: still executed to the WH3 plan. right idea but all of my initial entries were too early. I got the 5 contracts but Ididnt help myself with where I entered
One Thing Noticing: I am still all over the place
Tomorrow’s Intention: Do not let Friday and Monday influence me and allow myself to execute as I have been trained. I know what I am supposed to be doing well before the market opens or afterwards. I just need to calm myself so that I am executing like I know I am supposed too, in the moment.

Charles Todd: Account: $16,992.00 WH: 7

SPY CALL Trade Entry for August 24, 2026. Trade Result: $44.00

Total Contracts: 4
Trade Entry & Exit: 9:53 AM to 9:54 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 16 Trade Birds: 39
Meditation Recoveries: 16 Trade Recoveries: 22

Emotional Observation: Nice and calm
High-Beta Observation: None
Best Moment: Staying calm relaxed and centered
One Thing Noticing: Calmness maintained wins the day
Tomorrow’s Intention: Be calm and relax focused

Charles Todd: Account: $16,948.00 WH: 7

QQQ PUT Trade Entry for August 24, 2026. Trade Result: $126.00

Total Contracts: 3
Trade Entry & Exit: 9:32 AM to 9:33 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 16 Trade Birds: 39
Meditation Recoveries: 16 Trade Recoveries: 22

Emotional Observation: Nice and calm
High-Beta Observation: None
Best Moment: Very minimal active seconds, very calm and centered
One Thing Noticing: Focusing on calm and maintaining matters
Tomorrow’s Intention: Be calm and relax focused

E: Account: $5,606.00 WH: 4

QQQ CALL Trade Entry for August 21, 2026. Trade Result: $138.00

Total Contracts: 3
Trade Entry & Exit: 10:23 AM to 10:03 AM
Emotional Score: 6 Trade Plan Score: 5
Meditation Birds: 61 Trade Birds:
Meditation Recoveries: 94 Trade Recoveries:

Emotional Observation: once I overcome the loss and got my head back into it, I approached this one with a little less care and just executed, letting it flow. was a decent trade other than I extremely chased on the initial entry.
High-Beta Observation: letting the last one run. I was green and was not going to let it turn red however I wanted to push myself to see how long I could hold it for. it was a struggle, I continually checked the chart on my phone. Finally paid when i couldnt really handle it anymore
Best Moment: taking the reset even though I failed at the proper entry
One Thing Noticing: I am still letting emotions take over and am breaking rules. I am not treating this with the respect that it needs
Tomorrow’s Intention: I am not treating this with the respect that it needs in order to succeed. I keep repeating the same habits, re-instating bad behaviours in my mind that is now deeming them as the “safe” option… even though it is exactly opposite of what I need to be doing.

E: Account: $5,468.00 WH: 4

QQQ CALL Trade Entry for August 21, 2026. Trade Result: $-592.00

Total Contracts: 8
Trade Entry & Exit: 9:30 AM to 10:19 AM
Emotional Score: 4 Trade Plan Score: 5
Meditation Birds: 61 Trade Birds: 61
Meditation Recoveries: 94 Trade Recoveries: 102

Emotional Observation: This was a stressful one. i kept having to work myself through it. hands on and off the mouse. I stopped out right when it bounced, which I knew was a possiblity from guidance.
High-Beta Observation: when it started reaching my risk and then just kept edging down. I knew I couldnt stop out because it didnt give me the proper reason to stop however I knew my loss kept growing
Best Moment: I was able to hold on properly and stopped out when it told me to stop out however I broke my own rule by breaking the reset protocol I had put myself into to try and break out of my stall phase
One Thing Noticing: I am still letting emotions run everything I do.
Tomorrow’s Intention: Anything I have said in the past, I am not actually doign to the fullest, So I need to really re-think this

E: Account: $6,060.00 WH: 4

SPY PUT Trade Entry for August 20, 2026. Trade Result: $4.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:32 AM
Emotional Score: 6 Trade Plan Score: 8
Meditation Birds: 95 Trade Birds: 14
Meditation Recoveries: 22 Trade Recoveries: 61

Emotional Observation: a bit scattered at the open just trying to get my headband working. entry was fine and patient but then I found myself a little fumbly and in my head on the sell
High-Beta Observation: on the sell, I was a bit scattered, but not too bad
Best Moment: had some issues leading into the open with equipment but was able to reset in order to have a clear head for entry
One Thing Noticing: I am hardly ever completely calm unless the trade work right away and give distance. If I have to work it for a bit, I start to get antsy
Tomorrow’s Intention: just work on relaxing and letting it work. – This is still all coming down to money

E: Account: $6,056.00 WH: 4

QQQ PUT Trade Entry for August 19, 2026. Trade Result: $31.00

Total Contracts: 1
Trade Entry & Exit: 9:32 AM to 9:33 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 16 Trade Birds: 2
Meditation Recoveries: 78 Trade Recoveries: 40

Emotional Observation: was fairly calm the whole way through. felt prepared which allowed me to relax and just let it set up
High-Beta Observation: nothing major but maybe while I was letting it working and trying to maximize the sell
Best Moment: the entry, nice and patient and really let it set up
One Thing Noticing: still need to work on my sells and let it stretch
Tomorrow’s Intention: still need to work on my sells and let it stretch

Charles Todd: Account: $17,343.00 WH: 7

QQQ CALL Trade Entry for August 19, 2026. Trade Result: $96.00

Total Contracts: 6
Trade Entry & Exit: 10:37 AM to 10:38 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 44 Trade Birds: 52
Meditation Recoveries: 2 Trade Recoveries: 24

Emotional Observation: Meditation session calm was greater than neutral. Trading session calm percent dropped but still a decent number. Calm was far more prevalent today than any anxiety
High-Beta Observation: No anxiety or fear but I exited trade far too early
Best Moment: No active seconds both sessions calmness was present today which I wanted to improve.
One Thing Noticing: Calm focus paid off today
Tomorrow’s Intention: Maintaining calmness while spending more time in the trade if price action allows

Charles Todd: Account: $17,247.00 WH: 7

QQQ PUT Trade Entry for August 19, 2026. Trade Result: $55.00

Total Contracts: 5
Trade Entry & Exit: 9:36 AM to 9:36 AM
Emotional Score: 7 Trade Plan Score: 6
Meditation Birds: 44 Trade Birds: 52
Meditation Recoveries: 2 Trade Recoveries: 24

Emotional Observation: Meditation session calm was greater than neutral. Trading session calm percent dropped but still a decent number. Calm was far more prevalent today than any anxiety
High-Beta Observation: No anxiety or fear but I exited trade far too early
Best Moment: No active seconds both sessions calmness was present today which I wanted to improve.
One Thing Noticing: Calm focus paid off today
Tomorrow’s Intention: Maintaining calmness while spending more time in the trade if price action allows

Charles Todd: Account: $17,192.00 WH: 7

QQQ PUT Trade Entry for August 19, 2026. Trade Result: $60.00

Total Contracts: 4
Trade Entry & Exit: 9:34 AM to 9:34 AM
Emotional Score: 8 Trade Plan Score: 5
Meditation Birds: 44 Trade Birds: 52
Meditation Recoveries: 2 Trade Recoveries: 22

Emotional Observation: Meditation session calm was greater than neutral. Trading session calm percent dropped but still a decent number. Calm was far more prevalent today than any anxiety
High-Beta Observation: No anxiety or fear but I exited trade far too early
Best Moment: No active seconds both sessions calmness was present today which I wanted to improve.
One Thing Noticing: Calm focus paid off today
Tomorrow’s Intention: Maintaining calmness while spending more time in the trade if price action allows

E: Account: $6,025.00 WH: 4

SPY PUT Trade Entry for August 18, 2026. Trade Result: $8.00

Total Contracts: 2
Trade Entry & Exit: to
Emotional Score: 3 Trade Plan Score: 2
Meditation Birds: 27 Trade Birds: 61
Meditation Recoveries: 94 Trade Recoveries: 40

Emotional Observation: I was all over the place and was thinking about money.
High-Beta Observation: right after I missed the actual trade because of my own overthinking, I started thinking about the missed money and then forced myself into the wrong trade by chasing. the HB short was there, but I eveted way late and chased. I did then manage it out well with an add, sticking to the WH and then being patient and paying when it worked
Best Moment: my add and then being patient and letting it work as it never broke risk
One Thing Noticing: money, money, money…I am letting this get in the way of everything
Tomorrow’s Intention: money, money, money…I can no longer let this get in the way. I am sabotaging myself for no reason when I know what to do.

E: Account: $6,017.00 WH: 4

QQQ PUT Trade Entry for August 17, 2026. Trade Result: $30.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:31 AM
Emotional Score: 9 Trade Plan Score: 10
Meditation Birds: 25 Trade Birds: 12
Meditation Recoveries: 86 Trade Recoveries: 6

Emotional Observation: Really not a whole lot. Everything was calm right from the start and all the way through.
High-Beta Observation: Really not a whole lot. Everything was calm right from the start and all the way through.
Best Moment: The whole trade itself was straightforward and worked. I was surprised afterwards by the size of the PnL for only one contract so then I found it was even esier to site and watch and learn
One Thing Noticing: my comment above, after I wrote it goes to show that I am still money focused
Tomorrow’s Intention: relaxed mindset

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