Trade Entry Summaries

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Jim Allen: Account: $3,454.00 WH: 3

QQQ CALL Trade Entry for July 16, 2026. Trade Result: $19.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:35 AM to 9:36 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 24 Trade Birds: 18
  • Meditation Recoveries: 10 Trade Recoveries: 0

  • Emotional Observation: was calm and patient
  • High-Beta Observation: questioned myself after about if i should have started with 2. Greed
  • Best Moment: staying calm and focused due to having the plan laid out
  • One Thing Noticing: still focused on $
  • Tomorrow’s Intention: I will trade to plan without judgement of outcome

Jim Allen: Account: $3,454.00 WH: 3

QQQ CALL Trade Entry for July 16, 2026. Trade Result: $19.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:35 AM to 9:36 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 24 Trade Birds: 18
  • Meditation Recoveries: 10 Trade Recoveries: 0

  • Emotional Observation: was calm and patient
  • High-Beta Observation: questioned myself after about if i should have started with 2. Greed
  • Best Moment: staying calm and focused due to having the plan laid out
  • One Thing Noticing: still focused on $
  • Tomorrow’s Intention: I will trade to plan without judgement of outcome

Lauren: Account: $20,443.00 WH: 8

SPY PUT Trade Entry for July 16, 2026. Trade Result: $192.00

  • Total Contracts: 9
  • Trade Entry & Exit: 9:43 AM to 9:48 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 121 Trade Birds: 274
  • Meditation Recoveries: 5 Trade Recoveries: 2

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: intention with adds there is always another opportunity once a trade is done

Lauren: Account: $20,251.00 WH: 8

QQQ CALL Trade Entry for July 16, 2026. Trade Result: $144.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:35 AM to 9:37 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 121 Trade Birds: 274
  • Meditation Recoveries: 2 Trade Recoveries: 5

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: intention with adds there is always another opportunity once a trade is done

E: Account: $6,327.00 WH: 4

QQQ CALL Trade Entry for July 16, 2026. Trade Result: $82.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:35 AM to 9:37 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 35 Trade Birds: 6
  • Meditation Recoveries: 78 Trade Recoveries: 16

  • Emotional Observation: I was very calm through the whole thing. the Birds were not really chipring but the results show an even neutral state. Not quite alpha but not all over the place.
  • High-Beta Observation: Not really one. was more smooth and calm
  • Best Moment: the overall trade, no execution
  • One Thing Noticing: I have to talk myself through everythign out loud. so simple yet something I didnt realize the importance of over the last so many years.
  • Tomorrow’s Intention: Continue to talk out loud.

Cian: Account: $5,748.00 WH: 4

QQQ PUT Trade Entry for July 16, 2026. Trade Result: $53.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:44 AM to 9:44 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 26 Trade Birds: 53
  • Meditation Recoveries: 25 Trade Recoveries: 44

  • Emotional Observation:
  • High-Beta Observation: took whole position off little early
  • Best Moment: patient entry
  • One Thing Noticing:
  • Tomorrow’s Intention:

E: Account: $6,245.00 WH: 4

SPY PUT Trade Entry for July 15, 2026. Trade Result: $25.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:38 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 23 Trade Birds: 15
  • Meditation Recoveries: 133 Trade Recoveries: 61

  • Emotional Observation: I froze a little right at the risk level. Needed to get another add there but I was possibly acting alittle out of fear and not wanted to take on more size ourt of “what if” it breaks.
  • High-Beta Observation: Right into risk, I had already paid myself and now it was pushing up into risk and I knew the profits I already locked in have probably turned red.
  • Best Moment: holding with the trade and working it.
  • One Thing Noticing: if it doesnt work right away and I need more size, I am still freezing a bit
  • Tomorrow’s Intention: Continue to work on not looking at PnL. focus on letting it go quicker. telling myself I am not in trouble regardless of what is happening, as long a I am following the plan.

Sue: Account: $9,724.54 WH: 5

SPY CALL Trade Entry for July 13, 2026. Trade Result: $70.26

  • Total Contracts: 12
  • Trade Entry & Exit: 9:42 AM to 9:54 AM
  • Emotional Score: 5 Trade Plan Score: 5
  • Meditation Birds: 146 Trade Birds: 23
  • Meditation Recoveries: 5 Trade Recoveries: 75

  • Emotional Observation: last exits too afraid of it failing
  • High-Beta Observation: Last add was FF should have been a sell.
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sue: Account: $9,654.28 WH: 5

QQQ PUT Trade Entry for July 13, 2026. Trade Result: $393.34

  • Total Contracts: 6
  • Trade Entry & Exit: 9:38 AM to 9:42 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 146 Trade Birds: 23
  • Meditation Recoveries: 5 Trade Recoveries: 75

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sue: Account: $9,260.94 WH: 5

SPY PUT Trade Entry for July 13, 2026. Trade Result: $30.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:40 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 146 Trade Birds: 23
  • Meditation Recoveries: 5 Trade Recoveries: 75

  • Emotional Observation: 1st exit timing off (slight distraction paying on Qs716C)
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sue: Account: $9,230.94 WH: 5

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $-65.26

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:34 AM
  • Emotional Score: 6 Trade Plan Score: 6
  • Meditation Birds: 146 Trade Birds: 23
  • Meditation Recoveries: 5 Trade Recoveries: 75

  • Emotional Observation: followed plan, 1st exit timing off (slight distraction getting SPY P ready),
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Jim Allen: Account: $3,405.00 WH: 3

SPY PUT Trade Entry for July 15, 2026. Trade Result: $49.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 14 Trade Birds: 3
  • Meditation Recoveries: 50 Trade Recoveries: 49

  • Emotional Observation: was calm. had a pop of emotion as it went my way (poles) $ focus
  • High-Beta Observation: was glad it touched the level and went down. Wasnt neutral
  • Best Moment: starting in then adding at the level with intention w/o hesitation
  • One Thing Noticing: i judged the outcome
  • Tomorrow’s Intention: I will not judge the outcome, only how well i traded to plan

Cian: Account: $5,695.00 WH: 4

QQQ CALL Trade Entry for July 15, 2026. Trade Result: $89.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:38 AM to 9:39 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 16 Trade Birds: 21
  • Meditation Recoveries: 37 Trade Recoveries: 12

  • Emotional Observation: was hesitant to use more size than what i used
  • High-Beta Observation: could of used more size
  • Best Moment: good entry and sell
  • One Thing Noticing:
  • Tomorrow’s Intention:

Lauren: Account: $20,107.00 WH: 8

QQQ CALL Trade Entry for July 14, 2026. Trade Result: $178.00

  • Total Contracts: 14
  • Trade Entry & Exit: 9:30 AM to 9:45 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 54 Trade Birds: 42
  • Meditation Recoveries: 29 Trade Recoveries: 91

  • Emotional Observation: was a little distracted with calls this morning so didn’t feel as prepared as normal. felt calm
  • High-Beta Observation: none that i can think of
  • Best Moment: not taking the add despite wanting to because not enough profits
  • One Thing Noticing:
  • Tomorrow’s Intention: intention with adds there is always another opportunity once a trade is done

E: Account: $6,220.00 WH: 4

SPY CALL Trade Entry for July 14, 2026. Trade Result: $36.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:38 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 26 Trade Birds: 2
  • Meditation Recoveries: 89 Trade Recoveries: 95

  • Emotional Observation: initial entry was good and I was confident. but then my add was fumbled and not what I expected. this caused me to allow a bit of panick and fear to creap in whihc created some motion for my first sell. I realized after that first sell I was off and was able to relax for the next two sells.
  • High-Beta Observation: right after the first add, I fumbled it a bit and then created higher stress levels that took me a bit to get rid of.
  • Best Moment: my first entry I was really calm, missed the first sell but was ok with it… but this could have started the emotion. after I was able to calm myself down, the last two sells were really calm and patient.
  • One Thing Noticing: if I make a slight mistake, emotions creep in slowly and I am not quite recognizing it soon enough in order to help manage until I let it hit stress evels, than I calm myself down.
  • Tomorrow’s Intention: continue talking myself through it like I have been but if I make a mistake, recognize it right away and control that over everything.

Cian: Account: $5,606.00 WH: 4

SPY CALL Trade Entry for July 14, 2026. Trade Result: $36.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:35 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 30 Trade Birds: 15
  • Meditation Recoveries: 32 Trade Recoveries: 35

  • Emotional Observation:
  • High-Beta Observation: I got back into the trade after already locking in
  • Best Moment: good entry and add
  • One Thing Noticing:
  • Tomorrow’s Intention:

Cian: Account: $5,570.00 WH: 4

SPY CALL Trade Entry for July 14, 2026. Trade Result: $18.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 30 Trade Birds: 15
  • Meditation Recoveries: 32 Trade Recoveries: 35

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Smitty: Account: $2,464.00 WH: 4

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $-89.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 10:09 AM
  • Emotional Score: 5 Trade Plan Score: 3
  • Meditation Birds: 16 Trade Birds: 40
  • Meditation Recoveries: 67 Trade Recoveries: 7

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: Focus and calmly follow the trade plan entering, exiting and stopping out per protocol with intention at targets.

Jim Allen: Account: $3,356.00 WH: 3

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $48.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 12 Trade Birds: 27
  • Meditation Recoveries: 51 Trade Recoveries: 9

  • Emotional Observation: felt calm throughout the trade, had high confidence in the quick bounce off the 20
  • High-Beta Observation: sold the second one too soon, gunslinger paid a visit.
  • Best Moment: held the third and final into target of open
  • One Thing Noticing: i need to calm down and let the trade work
  • Tomorrow’s Intention: i will sell with intention.

Walters: Account: $19,493.00 WH: 8

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $85.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 113 Trade Birds: 64
  • Meditation Recoveries: 63 Trade Recoveries: 20

  • Emotional Observation: I recognized the stress as we came into the market open, shot down that impulse and followed my plan
  • High-Beta Observation: I sensed the impulse coming into the market open and traded with intention.
  • Best Moment: Patience on exit on the push at 9:31
  • One Thing Noticing: I’m recognizing the impulses quicker and shifting back to my intended plan.
  • Tomorrow’s Intention: Concentration on being a calm account builder, Observe the charts in a professional manner

Daniela Williams: Account: $3,252.00 WH: 3

SPY CALL Trade Entry for July 13, 2026. Trade Result: $8.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:50 AM to 9:51 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 49 Trade Birds:
  • Meditation Recoveries: 7 Trade Recoveries:

  • Emotional Observation: Much more control today. I feel like I’m finally beginning to let go of picturing in my mind the candles going against me from previous trades
  • High-Beta Observation: My first entry and exit I thought was proper but ended in scratch and for 1 moment my mind went to what did I do wrong, but I was able to redirect quickly and focus on a re entry
  • Best Moment: 1st trade was scratch but noticed opportunity as it came back into level and took the trade. I was happy to have pushed out of my comfort zone a little. Even though all of my criteria was still valid, I would not have taken that in the past
  • One Thing Noticing: So many realizations happening every trading session now
  • Tomorrow’s Intention: Only trade the trades that meet my personal criteria

Charles Todd: Account: $14,749.00 WH: 7

QQQ PUT Trade Entry for July 13, 2026. Trade Result: $145.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:36 AM to 9:37 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 39 Trade Birds: 5
  • Meditation Recoveries: 41 Trade Recoveries: 135

  • Emotional Observation: A little active but I managed to hang in the trade until it went my way. In the past I would have stopped out and taken a red trade
  • High-Beta Observation: During the trade the grip was trying to get me to stop out before I was green
  • Best Moment: Stayed in the trade and overcome some urgency to close the trade
  • One Thing Noticing: I need to settle down more during the trade. My focus on calm needs to be more dynamic.
  • Tomorrow’s Intention: Keep decisions away from the grip and remain calm

David Pickering: Account: $24,297.00 WH: 8

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $229.00

  • Total Contracts: 8
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 6 Trade Birds: 11
  • Meditation Recoveries: 88 Trade Recoveries: 26

  • Emotional Observation: Today was straightforward. Very calm in the trade.
  • High-Beta Observation: I didn’t notice any.
  • Best Moment: Got a nice add right into the 50 and was patient on the way up.
  • One Thing Noticing: Being patient has increased my trading PnL but I haven’t changed anything else. This really clicked during this study.
  • Tomorrow’s Intention: Keep being patient.

Lauren: Account: $19,929.00 WH: 8

SPY PUT Trade Entry for July 13, 2026. Trade Result: $83.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:40 AM to 9:44 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 153 Trade Birds: 58
  • Meditation Recoveries: 5 Trade Recoveries: 26

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: intention with adds there is always another opportunity once a trade is done

Lauren: Account: $19,846.00 WH: 8

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $288.00

  • Total Contracts: 12
  • Trade Entry & Exit: to
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 133 Trade Birds: 58
  • Meditation Recoveries: 5 Trade Recoveries: 26

  • Emotional Observation: easy trade
  • High-Beta Observation: added on retest removed when advised against on screenshare
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: intention with adds there is always another opportunity once a trade is done

Cian: Account: $5,552.00 WH: 4

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $86.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:32 AM
  • Emotional Score: 8 Trade Plan Score: 10
  • Meditation Birds: 5 Trade Birds: 54
  • Meditation Recoveries: 41 Trade Recoveries: 12

  • Emotional Observation: hesitated to take the profit and ended up selling at a worst point
  • High-Beta Observation: did not get the greatest sells today
  • Best Moment: good entries
  • One Thing Noticing:
  • Tomorrow’s Intention:

DayTraderKristina: Account: $1,861.00 WH: 2

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $31.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 8 Trade Birds: 35
  • Meditation Recoveries: 69 Trade Recoveries: 40

  • Emotional Observation: noticed heart rate increase
  • High-Beta Observation: I did notice a bit but was in and out since it came into natural
  • Best Moment: Got out at natural
  • One Thing Noticing:
  • Tomorrow’s Intention: Not hesitate, and exit at natural.

E: Account: $6,184.00 WH: 4

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $41.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 10 Trade Plan Score: 9
  • Meditation Birds: 49 Trade Birds: 61
  • Meditation Recoveries: 72 Trade Recoveries: 4

  • Emotional Observation: Was so calm today, and it was such a relaxing way to trade. I just executed and felt confident and calm.
  • High-Beta Observation: I dont think I had one. maybe right at the open because I lost track of time a little bit, but I was still calm
  • Best Moment: The whole trade. I think this was the first time I felt confident and calm from start to finish.
  • One Thing Noticing: good night sleep, no booze, good mornign and decent meditation all leads to a calm day of trading. I need to be giving this 100% respect, every day. I can not “mail it in” and expect results.
  • Tomorrow’s Intention: 100% calm is achieved by starting the night before.

Sue: Account: $9,296.20 WH: 5

QQQ PUT Trade Entry for July 10, 2026. Trade Result: $-10.81

  • Total Contracts: 8
  • Trade Entry & Exit: 9:45 AM to 9:55 AM
  • Emotional Score: 6 Trade Plan Score: 6
  • Meditation Birds: 127 Trade Birds: 95
  • Meditation Recoveries: 11 Trade Recoveries: 12

  • Emotional Observation: probably approaching trade decision limit. should have stopped with the 319 win
  • High-Beta Observation: prob on that multiple add, but didn’t recognize it.
  • Best Moment: waited for the dumps to pay managed ok
  • One Thing Noticing:
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sue: Account: $9,307.01 WH: 5

QQQ PUT Trade Entry for July 10, 2026. Trade Result: $319.29

  • Total Contracts: 6
  • Trade Entry & Exit: 9:33 AM to 9:40 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 127 Trade Birds: 95
  • Meditation Recoveries: 11 Trade Recoveries: 12

  • Emotional Observation: Doubt gone willing to commit. understand it could still push and stop me out, but seeing SPY confirm
  • High-Beta Observation:
  • Best Moment: pd on 1st push and up the big push
  • One Thing Noticing: timing getting better. And the birds in Trading session and low recoveries is progress.
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sue: Account: $8,987.72 WH: 5

SPY PUT Trade Entry for July 10, 2026. Trade Result: $-37.18

  • Total Contracts: 13
  • Trade Entry & Exit: 9:30 AM to 9:55 AM
  • Emotional Score: 8 Trade Plan Score: 6
  • Meditation Birds: 127 Trade Birds: 95
  • Meditation Recoveries: 11 Trade Recoveries: 12

  • Emotional Observation: a bit uncertain about SPY pulling since Qs held support at a MA.
  • High-Beta Observation:
  • Best Moment: Paid on pushes and minimized loss
  • One Thing Noticing:
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

James Allen: Account: $1,968.00 WH: 3

SPY PUT Trade Entry for July 10, 2026. Trade Result: $-7.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 10:08 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 22 Trade Birds: 67
  • Meditation Recoveries: 53 Trade Recoveries: 11

  • Emotional Observation: I fought off a few moments of heart beat increases.
  • High-Beta Observation: I had some briefs bouts with fear when I was in the trade. It didn’t last long. I was worried that the trade would rip against me.
  • Best Moment: Overall I was quite calm except for a few moments. I liked that I was willing to watch closely and make the decision to re enter as it ranged up near my risk. It was a small enter with a very small, defined risk.
  • One Thing Noticing: I’d like to be better on my entry on a fast pop like today. I jumped the gun….I didn’t have enough distance to enter that fast.
  • Tomorrow’s Intention: Monday, I will enter into the level without fear.

Evv-oh.Whiskey (Evan W): Account: $2,203.00 WH: 2

QQQ PUT Trade Entry for July 9, 2026. Trade Result: $8.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:37 AM to 9:40 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 2 Trade Birds: 43
  • Meditation Recoveries: 31 Trade Recoveries: 15

  • Emotional Observation: Q’s came up to the 20 sma. So took it short. Added one as it popped further. Payed on wash down to natural. I felt a little pressure as Q’s was squeezing a little past the 20. But I feel like I managed emotions pretty well and stayed focused on the trade plan.
  • High-Beta Observation: Maybe a little bit started to creep in but I feel like I kept it in check & don’t think it lasted long
  • Best Moment: I think on my exits as Q’s was reacting to the 20 sma
  • One Thing Noticing:
  • Tomorrow’s Intention: Stay calm, focused, neutral, intentional and follow the trade plans

Evv-oh.Whiskey (Evan W): Account: $2,195.00 WH: 2

SPY CALL Trade Entry for July 9, 2026. Trade Result: $13.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:32 AM to 9:33 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 2 Trade Birds: 43
  • Meditation Recoveries: 31 Trade Recoveries: 15

  • Emotional Observation: Felt good and rested up before the pre market plan of attack. And felt calm and focused coming into the market open. Took two trades. First SPY long into it’s support level, payed on pop. Pretty quick in and out. Stayed calm.
  • High-Beta Observation: I don’t think there were any
  • Best Moment: Upon entry with SPY having nice speed & distance coming into it’s support level
  • One Thing Noticing: Definitely felt better overall during the morning session
  • Tomorrow’s Intention: Stay calm, focused, neutral, intentional and fallow the trade plans

Jay Sutton: Account: $34,345.00 WH: 9

QQQ PUT Trade Entry for July 10, 2026. Trade Result: $852.00

  • Total Contracts: 23
  • Trade Entry & Exit: 9:32 AM to 10:21 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 148 Trade Birds: 0
  • Meditation Recoveries: 0 Trade Recoveries: 116

  • Emotional Observation: Lack of patience in the moment.
  • High-Beta Observation: I decided to size way down when QQQs started to hold and confirm that is wanted to reverse.
  • Best Moment: Topped tick my exit to capture the full length of the move into my target.
  • One Thing Noticing: I’m not as bothered by drawdowns… probably because I have earned the right to trade with more contracts to correct my averages.
  • Tomorrow’s Intention: Map out entries and exits before the market opens and then simply execute and accept the outcome.

Jay Sutton: Account: $33,493.00 WH: 9

SPY PUT Trade Entry for July 10, 2026. Trade Result: $241.00

  • Total Contracts: 24
  • Trade Entry & Exit: 9:30 AM to 10:08 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 148 Trade Birds: 0
  • Meditation Recoveries: 0 Trade Recoveries: 116

  • Emotional Observation: I was having a hard time being patient in the trade.
  • High-Beta Observation: There was one exit at 10:04 where I sized down when I got to a break-even point.
  • Best Moment: Continuing to work the trade and being patient in it.
  • One Thing Noticing: I’m less nervous and feeling more comfortable trading larger size while still not getting crazy with it.
  • Tomorrow’s Intention: Map out entries and exits before the market opens and then simply execute and accept the outcome.

Lauren: Account: $19,190.00 WH: 8

SPY PUT Trade Entry for July 10, 2026. Trade Result: $51.00

  • Total Contracts: 11
  • Trade Entry & Exit: 9:30 AM to 9:55 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 28 Trade Birds: 65
  • Meditation Recoveries: 4 Trade Recoveries: 20

  • Emotional Observation: headband disconnected in meditation not true number
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Mark P: Account: $4,715.00 WH: 6

SPY PUT Trade Entry for July 10, 2026. Trade Result: $39.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:41 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 75 Trade Birds: 54
  • Meditation Recoveries: 29 Trade Recoveries: 22

  • Emotional Observation: today for some reason even with Pat’s guidance I was nervous but I stock to his guidance
  • High-Beta Observation: I was nervous as I though we were going to push but I tried to remain calm and stay in the trade
  • Best Moment: That I stayed in the trade and came out green
  • One Thing Noticing: I am getting better at following the process
  • Tomorrow’s Intention: Follow the process, trade professionally and trade the plan.

Smitty: Account: $2,447.00 WH: 4

SPY PUT Trade Entry for July 10, 2026. Trade Result: $-1.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:32 AM to 9:41 AM
  • Emotional Score: 4 Trade Plan Score: 4
  • Meditation Birds: 13 Trade Birds: 23
  • Meditation Recoveries: 53 Trade Recoveries: 43

  • Emotional Observation: I was calm in trade, Pat’s guidance was great, could have been more patient on initial wash sells.
  • High-Beta Observation: I was debating on taking the HB Short in to 752.41 level as it was on the trade plan but had not washed for enough distance and was holding natural support. I did not catch myself and re-entered the trade
  • Best Moment: Patiently managing the trades
  • One Thing Noticing: I need to take a beat and assess my the chart before making the decision to act.
  • Tomorrow’s Intention: Focus more clearly in order to calmly follow the trade plan entering and exiting with intention at targets.

Daniela Williams: Account: $3,244.00 WH: 3

QQQ PUT Trade Entry for July 10, 2026. Trade Result: $9.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:37 AM to 9:37 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 2 Trade Birds: 43
  • Meditation Recoveries: 85 Trade Recoveries: 8

  • Emotional Observation: off day today. Not overly emotional, just off
  • High-Beta Observation: I was set to take Q only into outer level decided at pre market plan but as it was coming into the 20 I switched to take it but hesitated.
  • Best Moment: Was clear on exit. Pull back was coming back into the 20 and with 1 contract that was my exit
  • One Thing Noticing: There are plenty opportunities within the trade plans. If I hesitate, notice why after, but just move to the next opportunity
  • Tomorrow’s Intention: Focused on the practice

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