Daily Trade Recap: January 20th, 2026 – How To Manage Stock Market Volatility

Today, I navigated the turbulent waters of the stock market, focusing on the SPY and Qs trades. The market opened with a significant gap down, a scenario that often tests a trader's patience and strategy. As I zoomed into the charts, I noticed the initial drop didn't offer a perfect entry point. It was a reminder that patience is key, especially when dealing with tight risk tolerances and large positions.

The lesson I want to share from today's experience is the importance of managing risk, particularly during volatile market conditions. When the market gaps down, it's easy to get caught up in the excitement and make impulsive decisions. However, the only thing we can truly control is our risk. By sizing down and being in and out of trades quickly, I was able to lock in profits without overextending myself.

I executed my trades by entering at the first support or resistance level and paying myself as the market moved. This approach allowed me to secure gains without chasing unrealistic targets. It's crucial to avoid the gambler's mindset, where one hopes for a bigger win at the expense of what is already in hand. Instead, I focused on protecting my account and ensuring that each trade was calculated and deliberate.

In conclusion, managing stock market volatility is about controlling what you can—your risk. By doing so, you can navigate even the most unpredictable market conditions with confidence and poise. Remember, it's not about hitting home runs; it's about consistent, smart trading that protects your capital and builds your account over time.

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