Trade Entry Summaries

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E: Account: $5,353.00 WH: 4

QQQ PUT Trade Entry for October 15, 2026. Trade Result: $22.00

Total Contracts: 2
Trade Entry & Exit: 9:40 AM to 9:44 AM
Emotional Score: 5 Trade Plan Score: 7
Meditation Birds: 64 Trade Birds: 26
Meditation Recoveries: 100 Trade Recoveries: 23

Emotional Observation: was frantic again today. focused again on premium price and PnL was was frantic on entry and exit
High-Beta Observation: the whole thing,once it came time to trigger. I was patient in waiting and letting it come to the level, then when it was game time… I was all over the place
Best Moment: Being patient and waiting as well as being more prepared at the start and knowing exactly where it was that I wanted to enter
One Thing Noticing: I am all over the place and have yet to truly be able to relax in the trade
Tomorrow’s Intention: RELAX

E: Account: $5,331.00 WH: 4

QQQ CALL Trade Entry for October 14, 2026. Trade Result: $21.00

Total Contracts: 2
Trade Entry & Exit: 9:35 AM to 9:38 AM
Emotional Score: 3 Trade Plan Score: 7
Meditation Birds: 29 Trade Birds: 6
Meditation Recoveries: 45 Trade Recoveries: 75

Emotional Observation: was in my head when I didnt enter on the first push, but I knew risk was a little wide. entered and retest but too in my head to size properly or hold. was still thinking about PnL via options premium price
High-Beta Observation: after not entering on the first push, which was too wide. I let this get in my head so all I was thinking about was “missing a trade” even though I hadnt really missed anything because risk was quite qide
Best Moment: Still entered
One Thing Noticing: I am not prepared enough at the open. this is why fear and overthinking are creeping in, because I didnt do enough thinking prior to the open
Tomorrow’s Intention: More prep. understand all the scenarios, both SPY and QQQs and even though one might be the main focus, I still need to understand all of the plan because at the open, there can always be deviations

E: Account: $5,310.00 WH: 4

QQQ PUT Trade Entry for October 13, 2026. Trade Result: $34.00

Total Contracts: 2
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 5 Trade Plan Score: 8
Meditation Birds: 33 Trade Birds: 23
Meditation Recoveries: 97 Trade Recoveries: 34

Emotional Observation: overall it was good except when it was time to setll and when it started to work. I could get away from focusing on premium price and looking at it for when to sell
High-Beta Observation: right at the sell. was too focused on the wrong gthing
Best Moment: was far more focused right at the open, no hesitation on the entry or the sell
One Thing Noticing: why am I too focused on PnL or premium price at sells
Tomorrow’s Intention: relax when time to sell. down worry about sizing up, just focus on after the entry, relax.

E: Account: $5,276.00 WH: 4

QQQ CALL Trade Entry for October 12, 2026. Trade Result: $22.00

Total Contracts: 2
Trade Entry & Exit: 9:32 AM to 9:35 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 107 Trade Birds: 38
Meditation Recoveries: 14 Trade Recoveries: 24

Emotional Observation: Relatively relaxed. new I needed to be patient at open. executed without hesitation but small size. being Monday though, I never though about taking full size.
High-Beta Observation: first sell. it was a bit whippy and was flirting with breakeven after my add. instead of just sitting back and watching, because it was just hovering at the level, I tried to minimize size by getting out one at the breakeven….
Best Moment: my add and my last sell. add was good, last sell was very patient and great. this was profitable but also covered the red from my first sell
One Thing Noticing: I am too in my head about premium price. as soon as it isnt working and I am thinking about break even. as soon as it is working, I am thinking about the small green and not giving it away
Tomorrow’s Intention: as soon as it isnt working and I am thinking about break even. as soon as it is working, I am thinking about the small green and not giving it away

E: Account: $5,254.00 WH: 4

SPY CALL Trade Entry for October 9, 2026. Trade Result: $13.00

Total Contracts: 1
Trade Entry & Exit: 9:48 AM to 9:49 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 39 Trade Birds: 8
Meditation Recoveries: 120 Trade Recoveries: 96

Emotional Observation: relatively calm because this was the level I wanted and the trade with the best opportunity
High-Beta Observation: I still got in my head about size
Best Moment: taking second trade and paying
One Thing Noticing: Relax and just trade the technicals and stop looking at premium price
Tomorrow’s Intention: Stop being fixated on Premium price

E: Account: $5,241.00 WH: 4

SPY PUT Trade Entry for October 9, 2026. Trade Result: $8.00

Total Contracts: 1
Trade Entry & Exit: 9:33 AM to 9:35 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 39 Trade Birds: 8
Meditation Recoveries: 120 Trade Recoveries: 96

Emotional Observation: was relatively relaxed, still overthinkgin size and allowing that to affect me
High-Beta Observation: When it started to work, I started thinking about the last couple days and how I didnt want to turn the current slight green in to red and I let those thoughts enter to cloud my judgment a little
Best Moment: Still took trade to plan
One Thing Noticing: I need ot re-assess everything and understand why I can not get over the hurdles I am continually facing.
Tomorrow’s Intention: I need ot re-assess everything and understand why I can not get over the hurdles I am continually facing.

E: Account: $5,233.00 WH: 4

SPY PUT Trade Entry for October 8, 2026. Trade Result: $0.00

Total Contracts: 5
Trade Entry & Exit: 9:31 AM to 9:54 AM
Emotional Score: 2 Trade Plan Score: 4
Meditation Birds: 90 Trade Birds: 17
Meditation Recoveries: 6 Trade Recoveries: 97

Emotional Observation: Feer and Greed all at the same time and thinking about money, not about executions
High-Beta Observation: right after I over analyzed where I was supposed to tke the first sell. I think was in and out until I had to manage it out
Best Moment: at the end, I was able to take a step back, see the total risk level and manage it back properly. the finall adds and sells were proper trading but I dug a hole before I got to the point. the red PnL was never high, but the initial executions were a disaster.
One Thing Noticing: Eliminate Money.. I have been doing this for too long to be making the same mistakes over and over again and not making the progress I need to.
Tomorrow’s Intention: Eliminate Money.. I have been doing this for too long to be making the same mistakes over and over again and not making the progress I need to.

E: Account: $5,233.00 WH: 4

SPY CALL Trade Entry for October 8, 2026. Trade Result: $6.00

Total Contracts: 5
Trade Entry & Exit: 9:35 AM to 11:37 AM
Emotional Score: 4 Trade Plan Score: 8
Meditation Birds: 96 Trade Birds: 17
Meditation Recoveries: 98 Trade Recoveries: 34

Emotional Observation: Fear and Greed simultaneously on my sells. would fear red and breakeven but then when it approached breakeven, greed would take over and I would hesitate on the sell. ended up working this longer than I should but it never confirmed break of my risk so I kept a max of 2 to continue.
High-Beta Observation: on every sell. I would get myself battling fear of it pulling back to early and being red and greed, wanting to make more money
Best Moment: had to swith to mobile at work so I missed a couple key exits but was able to continue it back allowing it to now break risk
One Thing Noticing: Still focused on Monday and not allowign myself to properly trigger on the chart
Tomorrow’s Intention: I need to find a different way to let go of $$$

E: Account: $5,227.00 WH: 4

SPY PUT Trade Entry for October 6, 2026. Trade Result: $11.00

Total Contracts: 2
Trade Entry & Exit: 9:30 AM to 9:34 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 49 Trade Birds: 27
Meditation Recoveries: 104 Trade Recoveries: 31

Emotional Observation: Relatively calm. happy with taking 2 into the level. not the greatest entry as I was maybe a tad early. similar mistake to yesterday. I remained calm though and didnt really add after that as I needed to let it push into risk if it was going to to keep size small
High-Beta Observation: once it started working, I let emotions slowly creep in with too much of a focus on PnL. it wasnt the worst that ihas been, but the thoughts were still there
Best Moment: still taking the trade after yesterdays loss.
One Thing Noticing: I am still struggling with letting things go and completely surrendering
Tomorrow’s Intention: surrender to everythign about the trade and trust myself as well as Pat and the process.

E: Account: $5,216.00 WH: 4

QQQ PUT Trade Entry for October 5, 2026. Trade Result: -$214.00

Total Contracts: 4
Trade Entry & Exit: 9:30 AM to 9:35 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 34 Trade Birds: 12
Meditation Recoveries: 132 Trade Recoveries: 93

Emotional Observation: was relatively calm. saw the high water mark and was able to take it all off with out too much panic
High-Beta Observation: I was elevated somewhat on the whole thing
Best Moment: Still followed plan with the stop out
One Thing Noticing: I am not taking the size I need during regular markets. I kept size respectable on this one but normally I am allowing my losses to overcome the small gains because I am trading so small
Tomorrow’s Intention: maintain confidence in myself. size down on days like this, which I did… but maintain the actual size on the regular days without the warnings…. but dont go crazy or over size

E: Account: $5,404.00 WH: 4

SPY CALL Trade Entry for September 29, 2026. Trade Result: $23.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 105 Trade Birds: 35
Meditation Recoveries: 2 Trade Recoveries: 4

Emotional Observation: I sized down yet again because of something I saw, allowing fear to have an excuse
High-Beta Observation: right at entry, I was overthinking the size eveen though I knew the plan and knew my areas of adding and selling
Best Moment: just an average trade based on wht I ended up doing. This was somethign I could have worked more to work on things, but I didnt
One Thing Noticing: I am finding every excuse I can to only enter with 1 contract. I was super calm during morning meditation which was great and allowed me to feel more relaxed before market open
Tomorrow’s Intention: What am I afraid of?

E: Account: $5,381.00 WH: 4

SPY CALL Trade Entry for September 28, 2026. Trade Result: $13.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:31 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 38 Trade Birds: 7
Meditation Recoveries: 74 Trade Recoveries: 36

Emotional Observation: Relatively neutral other than I know I had last money on my mind so I started with only 1 contract. I need to determine if that was out of fear or if it was truly becayse it is monday
High-Beta Observation: Not really anythign major
Best Moment: overall trade was decent and then just sat back and watched after I was out
One Thing Noticing: old patterns are still there. Starting to feel like I havent had any growth but I need to be cautions with this because when I start to feel this way, I over size on the wrong things
Tomorrow’s Intention: old patterns are still there. Starting to feel like I havent had any growth but I need to be cautions with this because when I start to feel this way, I over size on the wrong things

E: Account: $5,368.00 WH: 4

SPY PUT Trade Entry for September 24, 2026. Trade Result: $22.00

Total Contracts: 2
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 5 Trade Plan Score: 6
Meditation Birds: 64 Trade Birds: 5
Meditation Recoveries: 54 Trade Recoveries: 90

Emotional Observation: too much thought going into the open. I know what I need to do, I tell myself what I need to do, and then right before the open, Ithrow it all out the window and go back to being in an elevated state
High-Beta Observation: Right at open when it was time to pull the trigger
Best Moment: I am not sure, I still executed but I am not following what I am supposed to be doing
One Thing Noticing: I am letting emotions and money continually take over
Tomorrow’s Intention: I am letting emotions and money continually take over. I am not sure how to forget about money and focus on process only… I am really struggling with letting go

E: Account: $5,346.00 WH: 4

SPY CALL Trade Entry for September 23, 2026. Trade Result: $10.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:33 AM
Emotional Score: 7 Trade Plan Score: 9
Meditation Birds: 135 Trade Birds: 12
Meditation Recoveries: 21 Trade Recoveries: 65

Emotional Observation: great morning meditation and then very agitated during market. I need to find solutions to this. I missed the Qs pop beacue I was not prepared enough. was still relatively calm in order to take the small SPY
High-Beta Observation: Missing the Qs short right at the open played a role on m y emotions and had me frustrated in myself for not being properly prepared
Best Moment: Still took the SPY trade and was able to give it a second before taking profit
One Thing Noticing: Years of the same bad patterns over and over again
Tomorrow’s Intention: The question to myself,,, when am I going to take a different action in order to produce a different result?

E: Account: $5,336.00 WH: 4

QQQ PUT Trade Entry for September 22, 2026. Trade Result: $151.00

Total Contracts: 4
Trade Entry & Exit: 9:43 AM to 12:15 PM
Emotional Score: 6 Trade Plan Score: 8
Meditation Birds: 42 Trade Birds: 36
Meditation Recoveries: 110 Trade Recoveries: 59

Emotional Observation: worked it in and out a few times but I kept catching myself being greedy and not paying on initial pushes. things would get close to breakeven and I woudl hesitate and not sell all, and then continued to work in and out
High-Beta Observation: when it was working, I was getting greedy and not taking it off, overthinking and then when it would pull back, emotions would skyrocket and I would have to bring myself back down to a calmer state
Best Moment: Still able to take the reset trade into the level following the initial loss
One Thing Noticing: I am all over the place, still allowing money to take over my thoughts and putting too much pressure on myself, which is couding my judgment
Tomorrow’s Intention: I am all over the place, still allowing money to take over my thoughts and putting too much pressure on myself, which is clouding my judgment

E: Account: $5,185.00 WH: 4

QQQ PUT Trade Entry for September 22, 2026. Trade Result: -$164.00

Total Contracts: 2
Trade Entry & Exit: 9:31 AM to 9:42 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 42 Trade Birds: 36
Meditation Recoveries: 110 Trade Recoveries: 59

Emotional Observation: Was still abit emotional from the loss yesterday subconsciously even though I was telling myself not to be and that yesterday didnt matter
High-Beta Observation: the whole things was a bit elevated, kept size to only 2 but loss was still a bit big
Best Moment: still took the trade after yesterday’s loss
One Thing Noticing: I am all over the place and am letting Money control everything. even after all this time
Tomorrow’s Intention: I am all over the place and am letting Money control everything. even after all this time

E: Account: $5,349.00 WH: 4

QQQ PUT Trade Entry for September 21, 2026. Trade Result: -$440.00

Total Contracts: 7
Trade Entry & Exit: 9:37 AM to 9:53 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 39 Trade Birds: 18
Meditation Recoveries: 118 Trade Recoveries: 41

Emotional Observation: was definitly stressed once it started grinding above my level and into my risk. stuck to the plan and was happy with how I stopped out. this has been something I have struggled with in the past
High-Beta Observation: on my adds and wathcing it come above the highwater mark. I committed to the trade but then started thinking right away how I was going to get it back…
Best Moment: stopping out. the loss is not small however, for committing to the size and stopping out, I can accept it
One Thing Noticing: I overthink my size in all previous trade and keep things with only 1 contract and then on a Monday I say fuck it and go with “full size”… these are the times that always wipe out previous gains so I need to be consistent right from the start
Tomorrow’s Intention: Tomorrow is always a new day, Need to push past the todays trade and reset

E: Account: $5,789.00 WH: 4

SPY CALL Trade Entry for September 17, 2026. Trade Result: $29.00

Total Contracts: 3
Trade Entry & Exit: 9:35 AM to 9:51 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 31 Trade Birds: 44
Meditation Recoveries: 29 Trade Recoveries: 41

Emotional Observation: I was quite calm the whole way through. I still had small size, but risk was a bit wide at start in level so had to keep size small for full risk
High-Beta Observation: I am not sure I really had one even through I had to hold for a while after I entered.
Best Moment: after I entered, there was a very quick moment to take initial profits but I missed it, so I had to sit on my hands and just let it work. I was very comfortable sitting with the one contract and letting it work before I took an add whcih I think is major progress from before
One Thing Noticing: It was hard not to look at PnL or to see where my average was, but by not looking, I think I was more calm in the trade and letting it work than I have ever been
Tomorrow’s Intention: who gives a shit… stop looking at PnL and price of my average. Iw ill never succeed by repeating the old habbits

E: Account: $5,760.00 WH: 4

QQQ PUT Trade Entry for September 15, 2026. Trade Result: $20.00

Total Contracts: 1
Trade Entry & Exit: 9:38 AM to 9:40 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 25 Trade Birds: 19
Meditation Recoveries: 96 Trade Recoveries: 56

Emotional Observation: was relatively calm. I was a little confused and not quite prepared right at the open. there was an initial short on SPY that I missed because of this, but I was able to stay patient and let the next and outer level trade set up.
High-Beta Observation: nothing major, but right after I sold, an initial thought of “I should have taken more” came in but I had to eliminate it right away
Best Moment: Still remained calm and patient after missing the first SPY trade
One Thing Noticing: even though I know what I should be doing and the size I need to take, when it comes down to the moment to do what I need to do, slight fear alwasy creeps in in some way
Tomorrow’s Intention: I know I tell myself the same things over and over again, but I need to actually do it. Remain calm is easy to say but Clearly I dont know how to properly act that way

E: Account: $5,740.00 WH: 4

QQQ PUT Trade Entry for September 15, 2026. Trade Result: $10.00

Total Contracts: 7
Trade Entry & Exit: 9:44 AM to 10:05 AM
Emotional Score: 5 Trade Plan Score: 9
Meditation Birds: 12 Trade Birds: 24
Meditation Recoveries: 111 Trade Recoveries: 14

Emotional Observation: Very emotional on the push above risk but forced myself to sit on my hands. on the last add, I kind of said “fuck it” and then bailed when it pulled back. was also watching PnL at this point
High-Beta Observation: when it was above risk and then when it pushed back above risk and I didnt fully get out prior too
Best Moment: Was able to sit on my hands at the scariest point and instead of just getting out, took one last add
One Thing Noticing: if it doesnt work right away and continues to go against, my adds are not always deliberate and get me in more trouble. I ended up breaking even but I didnt handle my size or the adds very well
Tomorrow’s Intention: just relax, understand the high water mark and watch size. be deliberate.

E: Account: $5,730.00 WH: 4

SPY PUT Trade Entry for September 11, 2026. Trade Result: $24.00

Total Contracts: 2
Trade Entry & Exit: 9:34 AM to 9:40 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 29 Trade Birds: 15
Meditation Recoveries: 76 Trade Recoveries: 7

Emotional Observation: Overall I was not very relaxed but I was able to still be deliberate and trade fairly well.
High-Beta Observation: The first sell, I let emotion creep in a bit and sold at Breakeven. I was patient however for th efinal sell
Best Moment: I was patient however for the final sell which was good. I was able to calm myelf where I was able to remove the PnL thoughts
One Thing Noticing: same thing over and over again… PnL thoughts
Tomorrow’s Intention: When will I get tired of writing the same concerns that I am noticing over and over again? at what point does this stop and I finally move past it?

E: Account: $5,706.00 WH: 4

QQQ PUT Trade Entry for September 9, 2026. Trade Result: $46.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 7 Trade Plan Score: 9
Meditation Birds: 49 Trade Birds: 28
Meditation Recoveries: 90 Trade Recoveries: 18

Emotional Observation: I still hesitated just a fraction of a second at the open and missed the very first push, but able to getit on the next push (same candle) and paied nicely
High-Beta Observation: initial entry, I hesitated just that little bit as I started over thinking
Best Moment: I still took the trade and paid nicely. was then content with just watching the remainder of the day
One Thing Noticing: I think way too much, even though I know the thinking is done before the open
Tomorrow’s Intention: once the market opens, stop thinking.

E: Account: $5,660.00 WH: 4

QQQ CALL Trade Entry for September 8, 2026. Trade Result: $6.00

Total Contracts: 3
Trade Entry & Exit: 9:42 AM to 9:46 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 41 Trade Birds: 1
Meditation Recoveries: 88 Trade Recoveries: 126

Emotional Observation: I was abit on edge overall but I was still patient and let it set up. sized down because of teh risk was good, as long as I sized down purely because of risk and not emotion
High-Beta Observation: just into the entry when it pushed below level. I added fine and the last add was intentiaonl when I looked at the daily chart.
Best Moment: my last add and one of the sells however I still looked at PNL on the final sell which then caused me to chase the perfect sell
One Thing Noticing: I keep repeating the same bad habits. get antsy and change size then continue to have debt mentatility and sell early or while on edge
Tomorrow’s Intention: relax, change one thing, relaxing on entries and sticking to the size I say.. then being patient and more intentional for each sell.

Evv-oh.Whiskey (Evan W): Account: $2,354.00 WH: 2

SPY PUT Trade Entry for July 24, 2026. Trade Result: $15.00

Total Contracts: 1
Trade Entry & Exit: 9:33 AM to 9:33 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 17 Trade Birds: 12
Meditation Recoveries: 12 Trade Recoveries: 11

Emotional Observation:
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention:

E: Account: $5,654.00 WH: 4

SPY PUT Trade Entry for September 4, 2026. Trade Result: $22.00

Total Contracts: 1
Trade Entry & Exit: 9:34 AM to 9:38 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 89 Trade Birds: 12
Meditation Recoveries: 30 Trade Recoveries: 93

Emotional Observation: Was calm and confident in the plan I was following.
High-Beta Observation: I started to overthink the entry. Wanted
Best Moment: I was patient and let it come right into the first natural level to sell.
One Thing Noticing: I have to be on point every fraction of a second with a relaxed mindset that is aware of those thoughts that are actually hurting me
Tomorrow’s Intention: I have to be on point every fraction of a second with a relaxed mindset that is aware of those thoughts that are actually hurting me

E: Account: $5,632.00 WH: 4

SPY PUT Trade Entry for September 1, 2026. Trade Result: $2.00

Total Contracts: 2
Trade Entry & Exit: 9:31 AM to 9:38 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 26 Trade Birds: 43
Meditation Recoveries: 80 Trade Recoveries: 16

Emotional Observation: I had the right idea but I let PnL take over a bit as I was doing its thing, even through it hadnt really reachy my risk
High-Beta Observation: while I was sitting in the red and it was working. I was too emotional for no reason
Best Moment: I still stuck to the overall plan, just a little overthinking on the add and too quick to get out “because I was green”
One Thing Noticing: I still need to work on relaxing and letting it work
Tomorrow’s Intention: Relax. I know what I am doing, I just need to do it.. and do every aspect of it. I can not take anything for granted.

E: Account: $5,657.00 WH: 4

SPY CALL Trade Entry for September 2, 2026. Trade Result: $25.00

Total Contracts: 2
Trade Entry & Exit: 9:30 AM to 9:32 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 41 Trade Birds: 13
Meditation Recoveries: 56 Trade Recoveries: 30

Emotional Observation: there were definitly emotional thoughts but I was able to talk myself through them and execute properly. Both on the entry and the sells
High-Beta Observation: probably leading into the last sell. i really had to sit on my hands and let it push
Best Moment: the last sell, it was probably the most throughts through my head but I followed the plan and waited for natural
One Thing Noticing: if I am not 100% focused on exactly what I need to do and I think I can just “phone it in” and the results will come, I will almost always walk away from a trade dissapointed… regardless of PnL
Tomorrow’s Intention: every step of the way needs to be on point. I can do it!

E: Account: $5,630.00 WH: 4

QQQ PUT Trade Entry for August 31, 2026. Trade Result: $53.00

Total Contracts: 3
Trade Entry & Exit: 9:30 AM to 9:33 AM
Emotional Score: 6 Trade Plan Score: 9
Meditation Birds: 31 Trade Birds: 6
Meditation Recoveries: 89 Trade Recoveries: 20

Emotional Observation: Overall was good but I was a little panicky when it started working and I ?just needed to get out” whcih was wrong
High-Beta Observation: on the sells. I was panicky
Best Moment: I still entered, knew I needed to enter with 1 and then added fairly decent while monitoring risk
One Thing Noticing: I am still money focused
Tomorrow’s Intention: maintain the calmness all through out the trade

Charles Todd: Account: $17,503.00 WH: 7

SPY PUT Trade Entry for August 28, 2026. Trade Result: $45.00

Total Contracts: 5
Trade Entry & Exit: 9:31 AM to 9:33 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 18 Trade Birds: 15
Meditation Recoveries: 19 Trade Recoveries: 97

Emotional Observation: Struggled with remaining as cam as I should have been today
High-Beta Observation: I didn’t really notice any urgency or fear
Best Moment: No active seconds during meditation. Ended the trading session green
One Thing Noticing: Lack of calmness can have not so good results although I did overcome it today
Tomorrow’s Intention: Dial in on the trading session to do a better job being calm as a professional should

E: Account: $5,577.00 WH: 4

QQQ CALL Trade Entry for August 28, 2026. Trade Result: $31.00

Total Contracts: 3
Trade Entry & Exit: 9:30 AM to 9:35 AM
Emotional Score: 4 Trade Plan Score: 7
Meditation Birds: 46 Trade Birds: 6
Meditation Recoveries: 110 Trade Recoveries: 40

Emotional Observation: I got frantic at open and then completely chased the entry. this mental state where I am all over the place and not able to remain calm is what has me changing size and breaking rules
High-Beta Observation: I chased the entry for no reason. I missed it because I switched from Puts to calls, which is fine but then there was no reason to chase. i missed it, that is ok. chasing is out of pure greed and fomo and thinking about money.
Best Moment: They week has exposed me and is showing me my flaws
One Thing Noticing: I need to remain calm and just follow the plans I know and can trust. but I am not trusting myself as I keep subconsciously thinking of money otherwise there is no reason that I would chase. If I miss it , I miss it. let it work itself out and enter the next time it gives me the opportunity.
Tomorrow’s Intention: If I miss it , I miss it. let it work itself out and enter the next time it gives me the opportunity.

E: Account: $5,546.00 WH: 4

SPY CALL Trade Entry for August 27, 2026. Trade Result: $6.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:32 AM
Emotional Score: 5 Trade Plan Score: 7
Meditation Birds: 36 Trade Birds: 9
Meditation Recoveries: 101 Trade Recoveries: 19

Emotional Observation: Am I truly taking this serious or am I phoning it in and just expecting results to change and get better? Truly ask myself
High-Beta Observation: the whole time, I still executed properly but I chopp size which is against what I need to be working on. I also talked myself out of adding…WTF
Best Moment: I am not sure.
One Thing Noticing: I overthink and talk myself out of pushing myself and think that it is ok to size to 1 contract and that I will just make it by doing that
Tomorrow’s Intention: Be careful tomorrow because of the emotion today with being frustrated by myself. this is when I do make bigger mistakes and take bigger losses than I should because I get annoyed with myself, take size t the wrong place and then hold and hope…. so this is my warning to still trade plan but not be afraid of the proper size.

E: Account: $5,540.00 WH: 4

SPY PUT Trade Entry for August 26, 2026. Trade Result: $48.00

Total Contracts: 2
Trade Entry & Exit: 9:34 AM to 9:35 AM
Emotional Score: 7 Trade Plan Score: 9
Meditation Birds: 24 Trade Birds: 5
Meditation Recoveries: 129 Trade Recoveries: 30

Emotional Observation: This was better. I still made the initial mistake but I caught myself and was able to get another contract
High-Beta Observation: right at entry again, I still made the mistake but caught myself
Best Moment: Catching myself. I was then patient with the sells
One Thing Noticing: I keep breaking my word!
Tomorrow’s Intention: Breaking my word needs to stop

E: Account: $5,492.00 WH: 4

QQQ PUT Trade Entry for August 26, 2026. Trade Result: $14.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:32 AM
Emotional Score: 5 Trade Plan Score: 6
Meditation Birds: 24 Trade Birds: 5
Meditation Recoveries: 131 Trade Recoveries: 30

Emotional Observation: This has been my stall point for the last few years. I get in my head, overthink the proper size, size to 1 and then get frustrated with myself. repeating the same issues over and over again is retarded.
High-Beta Observation: Right at entry….. overthinking yet again
Best Moment: I am not sure there was one on this one
One Thing Noticing: I keep thinking about money and all the past losses that I continued to take out of not following proper process
Tomorrow’s Intention: reset. this this where my mistakes develop

E: Account: $5,478.00 WH: 4

QQQ PUT Trade Entry for August 25, 2026. Trade Result: $37.00

Total Contracts: 1
Trade Entry & Exit: 9:42 AM to 9:42 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 53 Trade Birds: 51
Meditation Recoveries: 70 Trade Recoveries: 41

Emotional Observation: Not bad
High-Beta Observation: I was patient and waited as Risk was wise. when it was time to enter, I started overthinking everything, sized down back to 1 and then entered late. this has been my hurdle…
Best Moment: being patient and waiting for it as I needed risk to be reduced.
One Thing Noticing: I am overthinking, thinking of fear and scared of being wrong that I slam down to 1 contract all the time and then get frustrated afterwards
Tomorrow’s Intention: Stick to the wheel house regardless of the previous losses.

Charles Todd: Account: $17,100.00 WH: 7

QQQ PUT Trade Entry for August 25, 2026. Trade Result: $84.00

Total Contracts: 6
Trade Entry & Exit: 10:02 AM to 10:04 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 16 Trade Birds: 19
Meditation Recoveries: 6 Trade Recoveries: 57

Emotional Observation: No emotion of any significance
High-Beta Observation: None
Best Moment: Entered trade with calm and exited with calm
One Thing Noticing: Staying centered and calm continues to push the ball in the right direction
Tomorrow’s Intention: Living calm, centered and focused

Charles Todd: Account: $17,016.00 WH: 7

QQQ PUT Trade Entry for August 25, 2026. Trade Result: $24.00

Total Contracts: 3
Trade Entry & Exit: 9:47 AM to 9:48 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 16 Trade Birds: 19
Meditation Recoveries: 6 Trade Recoveries: 57

Emotional Observation: No emotion of any significance
High-Beta Observation: None
Best Moment: Entered trade with calm and exited with calm
One Thing Noticing: Staying centered and calm continues to push the ball in the right direction
Tomorrow’s Intention: Living calm, centered and focused

E: Account: $5,441.00 WH: 4

QQQ CALL Trade Entry for August 24, 2026. Trade Result: $107.00

Total Contracts: 2
Trade Entry & Exit: 9:45 AM to 9:47 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 51 Trade Birds: 38
Meditation Recoveries: 113 Trade Recoveries: 12

Emotional Observation: The whole trade I was a bit on edge because of the intiial loss
High-Beta Observation: right at entry. lots of overthinking took over. I had to really supress it and click enter anyways.
Best Moment: I had to put aside the loss from the initial trade an enter anyways, and I knew I couldn’t just enter with 1 contract.
One Thing Noticing: i am letting previous days influence me and then when in a trade and coming time to sell, I am still getting greedy and not taking it all off, regardless of fumbling the entries
Tomorrow’s Intention: RELAX! I know what I am doing, so do it!

E: Account: $5,334.00 WH: 4

QQQ CALL Trade Entry for August 24, 2026. Trade Result: -$272.00

Total Contracts: 5
Trade Entry & Exit: 9:30 AM to 9:40 AM
Emotional Score: 5 Trade Plan Score: 5
Meditation Birds: 51 Trade Birds: 38
Meditation Recoveries: 113 Trade Recoveries: 12

Emotional Observation: Not too bad but I was a bit trigger happy right out of the gate instead of letting things settle day and approaching properly
High-Beta Observation: on the sell and then the last random add even through I should have been stopped out already. a bit of money focus for sure crept in
Best Moment: still executed to the WH3 plan. right idea but all of my initial entries were too early. I got the 5 contracts but Ididnt help myself with where I entered
One Thing Noticing: I am still all over the place
Tomorrow’s Intention: Do not let Friday and Monday influence me and allow myself to execute as I have been trained. I know what I am supposed to be doing well before the market opens or afterwards. I just need to calm myself so that I am executing like I know I am supposed too, in the moment.

Charles Todd: Account: $16,992.00 WH: 7

SPY CALL Trade Entry for August 24, 2026. Trade Result: $44.00

Total Contracts: 4
Trade Entry & Exit: 9:53 AM to 9:54 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 16 Trade Birds: 39
Meditation Recoveries: 16 Trade Recoveries: 22

Emotional Observation: Nice and calm
High-Beta Observation: None
Best Moment: Staying calm relaxed and centered
One Thing Noticing: Calmness maintained wins the day
Tomorrow’s Intention: Be calm and relax focused

Charles Todd: Account: $16,948.00 WH: 7

QQQ PUT Trade Entry for August 24, 2026. Trade Result: $126.00

Total Contracts: 3
Trade Entry & Exit: 9:32 AM to 9:33 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 16 Trade Birds: 39
Meditation Recoveries: 16 Trade Recoveries: 22

Emotional Observation: Nice and calm
High-Beta Observation: None
Best Moment: Very minimal active seconds, very calm and centered
One Thing Noticing: Focusing on calm and maintaining matters
Tomorrow’s Intention: Be calm and relax focused

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