Trade Entry Summaries

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Showing 40 results per page. Total Entries: 1510

Lauren: Account: $20,107.00 WH: 8

QQQ CALL Trade Entry for July 14, 2026. Trade Result: $178.00

  • Total Contracts: 14
  • Trade Entry & Exit: 9:30 AM to 9:45 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 54 Trade Birds: 42
  • Meditation Recoveries: 29 Trade Recoveries: 91

  • Emotional Observation: was a little distracted with calls this morning so didn’t feel as prepared as normal. felt calm
  • High-Beta Observation: none that i can think of
  • Best Moment: not taking the add despite wanting to because not enough profits
  • One Thing Noticing:
  • Tomorrow’s Intention: intention with adds there is always another opportunity once a trade is done

E: Account: $6,220.00 WH: 4

SPY CALL Trade Entry for July 14, 2026. Trade Result: $36.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:38 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 26 Trade Birds: 2
  • Meditation Recoveries: 89 Trade Recoveries: 95

  • Emotional Observation: initial entry was good and I was confident. but then my add was fumbled and not what I expected. this caused me to allow a bit of panick and fear to creap in whihc created some motion for my first sell. I realized after that first sell I was off and was able to relax for the next two sells.
  • High-Beta Observation: right after the first add, I fumbled it a bit and then created higher stress levels that took me a bit to get rid of.
  • Best Moment: my first entry I was really calm, missed the first sell but was ok with it… but this could have started the emotion. after I was able to calm myself down, the last two sells were really calm and patient.
  • One Thing Noticing: if I make a slight mistake, emotions creep in slowly and I am not quite recognizing it soon enough in order to help manage until I let it hit stress evels, than I calm myself down.
  • Tomorrow’s Intention: continue talking myself through it like I have been but if I make a mistake, recognize it right away and control that over everything.

Cian: Account: $5,606.00 WH: 4

SPY CALL Trade Entry for July 14, 2026. Trade Result: $36.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:35 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 30 Trade Birds: 15
  • Meditation Recoveries: 32 Trade Recoveries: 35

  • Emotional Observation:
  • High-Beta Observation: I got back into the trade after already locking in
  • Best Moment: good entry and add
  • One Thing Noticing:
  • Tomorrow’s Intention:

Cian: Account: $5,570.00 WH: 4

SPY CALL Trade Entry for July 14, 2026. Trade Result: $18.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 30 Trade Birds: 15
  • Meditation Recoveries: 32 Trade Recoveries: 35

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Smitty: Account: $2,464.00 WH: 4

QQQ CALL Trade Entry for July 13, 2026. Trade Result: -$89.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 10:09 AM
  • Emotional Score: 5 Trade Plan Score: 3
  • Meditation Birds: 16 Trade Birds: 40
  • Meditation Recoveries: 67 Trade Recoveries: 7

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: Focus and calmly follow the trade plan entering, exiting and stopping out per protocol with intention at targets.

Jim Allen: Account: $3,356.00 WH: 3

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $48.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 12 Trade Birds: 27
  • Meditation Recoveries: 51 Trade Recoveries: 9

  • Emotional Observation: felt calm throughout the trade, had high confidence in the quick bounce off the 20
  • High-Beta Observation: sold the second one too soon, gunslinger paid a visit.
  • Best Moment: held the third and final into target of open
  • One Thing Noticing: i need to calm down and let the trade work
  • Tomorrow’s Intention: i will sell with intention.

Walters: Account: $19,493.00 WH: 8

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $85.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 113 Trade Birds: 64
  • Meditation Recoveries: 63 Trade Recoveries: 20

  • Emotional Observation: I recognized the stress as we came into the market open, shot down that impulse and followed my plan
  • High-Beta Observation: I sensed the impulse coming into the market open and traded with intention.
  • Best Moment: Patience on exit on the push at 9:31
  • One Thing Noticing: I’m recognizing the impulses quicker and shifting back to my intended plan.
  • Tomorrow’s Intention: Concentration on being a calm account builder, Observe the charts in a professional manner

Daniela Williams: Account: $3,252.00 WH: 3

SPY CALL Trade Entry for July 13, 2026. Trade Result: $8.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:50 AM to 9:51 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 49 Trade Birds:
  • Meditation Recoveries: 7 Trade Recoveries:

  • Emotional Observation: Much more control today. I feel like I’m finally beginning to let go of picturing in my mind the candles going against me from previous trades
  • High-Beta Observation: My first entry and exit I thought was proper but ended in scratch and for 1 moment my mind went to what did I do wrong, but I was able to redirect quickly and focus on a re entry
  • Best Moment: 1st trade was scratch but noticed opportunity as it came back into level and took the trade. I was happy to have pushed out of my comfort zone a little. Even though all of my criteria was still valid, I would not have taken that in the past
  • One Thing Noticing: So many realizations happening every trading session now
  • Tomorrow’s Intention: Only trade the trades that meet my personal criteria

Charles Todd: Account: $14,749.00 WH: 7

QQQ PUT Trade Entry for July 13, 2026. Trade Result: $145.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:36 AM to 9:37 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 39 Trade Birds: 5
  • Meditation Recoveries: 41 Trade Recoveries: 135

  • Emotional Observation: A little active but I managed to hang in the trade until it went my way. In the past I would have stopped out and taken a red trade
  • High-Beta Observation: During the trade the grip was trying to get me to stop out before I was green
  • Best Moment: Stayed in the trade and overcome some urgency to close the trade
  • One Thing Noticing: I need to settle down more during the trade. My focus on calm needs to be more dynamic.
  • Tomorrow’s Intention: Keep decisions away from the grip and remain calm

David Pickering: Account: $24,297.00 WH: 8

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $229.00

  • Total Contracts: 8
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 6 Trade Birds: 11
  • Meditation Recoveries: 88 Trade Recoveries: 26

  • Emotional Observation: Today was straightforward. Very calm in the trade.
  • High-Beta Observation: I didn’t notice any.
  • Best Moment: Got a nice add right into the 50 and was patient on the way up.
  • One Thing Noticing: Being patient has increased my trading PnL but I haven’t changed anything else. This really clicked during this study.
  • Tomorrow’s Intention: Keep being patient.

Lauren: Account: $19,929.00 WH: 8

SPY PUT Trade Entry for July 13, 2026. Trade Result: $83.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:40 AM to 9:44 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 153 Trade Birds: 58
  • Meditation Recoveries: 5 Trade Recoveries: 26

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: intention with adds there is always another opportunity once a trade is done

Lauren: Account: $19,846.00 WH: 8

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $288.00

  • Total Contracts: 12
  • Trade Entry & Exit: to
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 133 Trade Birds: 58
  • Meditation Recoveries: 5 Trade Recoveries: 26

  • Emotional Observation: easy trade
  • High-Beta Observation: added on retest removed when advised against on screenshare
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: intention with adds there is always another opportunity once a trade is done

Cian: Account: $5,552.00 WH: 4

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $86.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:32 AM
  • Emotional Score: 8 Trade Plan Score: 10
  • Meditation Birds: 5 Trade Birds: 54
  • Meditation Recoveries: 41 Trade Recoveries: 12

  • Emotional Observation: hesitated to take the profit and ended up selling at a worst point
  • High-Beta Observation: did not get the greatest sells today
  • Best Moment: good entries
  • One Thing Noticing:
  • Tomorrow’s Intention:

DayTraderKristina: Account: $1,861.00 WH: 2

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $31.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 8 Trade Birds: 35
  • Meditation Recoveries: 69 Trade Recoveries: 40

  • Emotional Observation: noticed heart rate increase
  • High-Beta Observation: I did notice a bit but was in and out since it came into natural
  • Best Moment: Got out at natural
  • One Thing Noticing:
  • Tomorrow’s Intention: Not hesitate, and exit at natural.

E: Account: $6,184.00 WH: 4

QQQ CALL Trade Entry for July 13, 2026. Trade Result: $41.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 10 Trade Plan Score: 9
  • Meditation Birds: 49 Trade Birds: 61
  • Meditation Recoveries: 72 Trade Recoveries: 4

  • Emotional Observation: Was so calm today, and it was such a relaxing way to trade. I just executed and felt confident and calm.
  • High-Beta Observation: I dont think I had one. maybe right at the open because I lost track of time a little bit, but I was still calm
  • Best Moment: The whole trade. I think this was the first time I felt confident and calm from start to finish.
  • One Thing Noticing: good night sleep, no booze, good mornign and decent meditation all leads to a calm day of trading. I need to be giving this 100% respect, every day. I can not “mail it in” and expect results.
  • Tomorrow’s Intention: 100% calm is achieved by starting the night before.

Sue: Account: $9,296.20 WH: 5

QQQ PUT Trade Entry for July 10, 2026. Trade Result: -$10.81

  • Total Contracts: 8
  • Trade Entry & Exit: 9:45 AM to 9:55 AM
  • Emotional Score: 6 Trade Plan Score: 6
  • Meditation Birds: 127 Trade Birds: 95
  • Meditation Recoveries: 11 Trade Recoveries: 12

  • Emotional Observation: probably approaching trade decision limit. should have stopped with the 319 win
  • High-Beta Observation: prob on that multiple add, but didn’t recognize it.
  • Best Moment: waited for the dumps to pay managed ok
  • One Thing Noticing:
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sue: Account: $9,307.01 WH: 5

QQQ PUT Trade Entry for July 10, 2026. Trade Result: $319.29

  • Total Contracts: 6
  • Trade Entry & Exit: 9:33 AM to 9:40 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 127 Trade Birds: 95
  • Meditation Recoveries: 11 Trade Recoveries: 12

  • Emotional Observation: Doubt gone willing to commit. understand it could still push and stop me out, but seeing SPY confirm
  • High-Beta Observation:
  • Best Moment: pd on 1st push and up the big push
  • One Thing Noticing: timing getting better. And the birds in Trading session and low recoveries is progress.
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sue: Account: $8,987.72 WH: 5

SPY PUT Trade Entry for July 10, 2026. Trade Result: -$37.18

  • Total Contracts: 13
  • Trade Entry & Exit: 9:30 AM to 9:55 AM
  • Emotional Score: 8 Trade Plan Score: 6
  • Meditation Birds: 127 Trade Birds: 95
  • Meditation Recoveries: 11 Trade Recoveries: 12

  • Emotional Observation: a bit uncertain about SPY pulling since Qs held support at a MA.
  • High-Beta Observation:
  • Best Moment: Paid on pushes and minimized loss
  • One Thing Noticing:
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

James Allen: Account: $1,968.00 WH: 3

SPY PUT Trade Entry for July 10, 2026. Trade Result: -$7.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 10:08 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 22 Trade Birds: 67
  • Meditation Recoveries: 53 Trade Recoveries: 11

  • Emotional Observation: I fought off a few moments of heart beat increases.
  • High-Beta Observation: I had some briefs bouts with fear when I was in the trade. It didn’t last long. I was worried that the trade would rip against me.
  • Best Moment: Overall I was quite calm except for a few moments. I liked that I was willing to watch closely and make the decision to re enter as it ranged up near my risk. It was a small enter with a very small, defined risk.
  • One Thing Noticing: I’d like to be better on my entry on a fast pop like today. I jumped the gun….I didn’t have enough distance to enter that fast.
  • Tomorrow’s Intention: Monday, I will enter into the level without fear.

Evv-oh.Whiskey (Evan W): Account: $2,203.00 WH: 2

QQQ PUT Trade Entry for July 9, 2026. Trade Result: $8.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:37 AM to 9:40 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 2 Trade Birds: 43
  • Meditation Recoveries: 31 Trade Recoveries: 15

  • Emotional Observation: Q’s came up to the 20 sma. So took it short. Added one as it popped further. Payed on wash down to natural. I felt a little pressure as Q’s was squeezing a little past the 20. But I feel like I managed emotions pretty well and stayed focused on the trade plan.
  • High-Beta Observation: Maybe a little bit started to creep in but I feel like I kept it in check & don’t think it lasted long
  • Best Moment: I think on my exits as Q’s was reacting to the 20 sma
  • One Thing Noticing:
  • Tomorrow’s Intention: Stay calm, focused, neutral, intentional and follow the trade plans

Evv-oh.Whiskey (Evan W): Account: $2,195.00 WH: 2

SPY CALL Trade Entry for July 9, 2026. Trade Result: $13.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:32 AM to 9:33 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 2 Trade Birds: 43
  • Meditation Recoveries: 31 Trade Recoveries: 15

  • Emotional Observation: Felt good and rested up before the pre market plan of attack. And felt calm and focused coming into the market open. Took two trades. First SPY long into it’s support level, payed on pop. Pretty quick in and out. Stayed calm.
  • High-Beta Observation: I don’t think there were any
  • Best Moment: Upon entry with SPY having nice speed & distance coming into it’s support level
  • One Thing Noticing: Definitely felt better overall during the morning session
  • Tomorrow’s Intention: Stay calm, focused, neutral, intentional and fallow the trade plans

Jay Sutton: Account: $34,345.00 WH: 9

QQQ PUT Trade Entry for July 10, 2026. Trade Result: $852.00

  • Total Contracts: 23
  • Trade Entry & Exit: 9:32 AM to 10:21 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 148 Trade Birds: 0
  • Meditation Recoveries: 0 Trade Recoveries: 116

  • Emotional Observation: Lack of patience in the moment.
  • High-Beta Observation: I decided to size way down when QQQs started to hold and confirm that is wanted to reverse.
  • Best Moment: Topped tick my exit to capture the full length of the move into my target.
  • One Thing Noticing: I’m not as bothered by drawdowns… probably because I have earned the right to trade with more contracts to correct my averages.
  • Tomorrow’s Intention: Map out entries and exits before the market opens and then simply execute and accept the outcome.

Jay Sutton: Account: $33,493.00 WH: 9

SPY PUT Trade Entry for July 10, 2026. Trade Result: $241.00

  • Total Contracts: 24
  • Trade Entry & Exit: 9:30 AM to 10:08 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 148 Trade Birds: 0
  • Meditation Recoveries: 0 Trade Recoveries: 116

  • Emotional Observation: I was having a hard time being patient in the trade.
  • High-Beta Observation: There was one exit at 10:04 where I sized down when I got to a break-even point.
  • Best Moment: Continuing to work the trade and being patient in it.
  • One Thing Noticing: I’m less nervous and feeling more comfortable trading larger size while still not getting crazy with it.
  • Tomorrow’s Intention: Map out entries and exits before the market opens and then simply execute and accept the outcome.

Lauren: Account: $19,190.00 WH: 8

SPY PUT Trade Entry for July 10, 2026. Trade Result: $51.00

  • Total Contracts: 11
  • Trade Entry & Exit: 9:30 AM to 9:55 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 28 Trade Birds: 65
  • Meditation Recoveries: 4 Trade Recoveries: 20

  • Emotional Observation: headband disconnected in meditation not true number
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Mark P: Account: $4,715.00 WH: 6

SPY PUT Trade Entry for July 10, 2026. Trade Result: $39.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:41 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 75 Trade Birds: 54
  • Meditation Recoveries: 29 Trade Recoveries: 22

  • Emotional Observation: today for some reason even with Pat’s guidance I was nervous but I stock to his guidance
  • High-Beta Observation: I was nervous as I though we were going to push but I tried to remain calm and stay in the trade
  • Best Moment: That I stayed in the trade and came out green
  • One Thing Noticing: I am getting better at following the process
  • Tomorrow’s Intention: Follow the process, trade professionally and trade the plan.

Smitty: Account: $2,447.00 WH: 4

SPY PUT Trade Entry for July 10, 2026. Trade Result: -$1.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:32 AM to 9:41 AM
  • Emotional Score: 4 Trade Plan Score: 4
  • Meditation Birds: 13 Trade Birds: 23
  • Meditation Recoveries: 53 Trade Recoveries: 43

  • Emotional Observation: I was calm in trade, Pat’s guidance was great, could have been more patient on initial wash sells.
  • High-Beta Observation: I was debating on taking the HB Short in to 752.41 level as it was on the trade plan but had not washed for enough distance and was holding natural support. I did not catch myself and re-entered the trade
  • Best Moment: Patiently managing the trades
  • One Thing Noticing: I need to take a beat and assess my the chart before making the decision to act.
  • Tomorrow’s Intention: Focus more clearly in order to calmly follow the trade plan entering and exiting with intention at targets.

Daniela Williams: Account: $3,244.00 WH: 3

QQQ PUT Trade Entry for July 10, 2026. Trade Result: $9.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:37 AM to 9:37 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 2 Trade Birds: 43
  • Meditation Recoveries: 85 Trade Recoveries: 8

  • Emotional Observation: off day today. Not overly emotional, just off
  • High-Beta Observation: I was set to take Q only into outer level decided at pre market plan but as it was coming into the 20 I switched to take it but hesitated.
  • Best Moment: Was clear on exit. Pull back was coming back into the 20 and with 1 contract that was my exit
  • One Thing Noticing: There are plenty opportunities within the trade plans. If I hesitate, notice why after, but just move to the next opportunity
  • Tomorrow’s Intention: Focused on the practice

Jim Allen: Account: $3,308.00 WH: 3

QQQ PUT Trade Entry for July 10, 2026. Trade Result: $51.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:32 AM to 9:47 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 48 Trade Birds: 6
  • Meditation Recoveries: 6 Trade Recoveries: 74

  • Emotional Observation: i thought i was calm, taking one contract and selling on initial pushes, then getting back in with 1 on each tesy and paying on initial push
  • High-Beta Observation: on the main test , the third entry, i had the plan to hold to 1st natural, and to be patient and let it work but sold on first push instead of waiting and letting it work since spy and qqq were both testing resistance at the same time
  • Best Moment: entries were solid and without hesitation
  • One Thing Noticing: still selling too soonand not holding to plan
  • Tomorrow’s Intention: I will hold to target or until i get stopped out

Ken: Account: $3,056.00 WH: 3

QQQ PUT Trade Entry for July 10, 2026. Trade Result: $28.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:37 AM to 9:37 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 75 Trade Birds: 2
  • Meditation Recoveries: 7 Trade Recoveries: 64

  • Emotional Observation: Was concerned that the 1st trade may go against me and entered close to the 1st test of the level for a quick in and out on 1st reaction
  • High-Beta Observation: None that I noticed
  • Best Moment: Holding 2 trades open and very calm and focus on entry and exit
  • One Thing Noticing: Nothing new today
  • Tomorrow’s Intention: Follow my Daily Contract. Observe the Trader itc wait patiently for the trade opportunities that meet every criteria from the trade plan

E: Account: $6,143.00 WH: 4

SPY PUT Trade Entry for July 10, 2026. Trade Result: $17.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:40 AM
  • Emotional Score: 5 Trade Plan Score: 8
  • Meditation Birds: 33 Trade Birds: 1
  • Meditation Recoveries: 83 Trade Recoveries: 240

  • Emotional Observation: I could not mentally relax, things were a bit cloudy. I still followed plan and executed very well but something was off. bad sleep was playing more of a role and clouding things for me.
  • High-Beta Observation: Not really any single moment. when it pushed into my risk, fear and potential loss started to creep in so I was a little more elevated but I was able to talk myself through it and not make any unnecessary reactions.
  • Best Moment: when it was into risk I was able to recognize my internal shift slightly and just sit and be patient. I could also tell I was not in the proper headspace and so I worked on just keeping size small in order to help reduce some risk.
  • One Thing Noticing: I really need to talk myself through everything out loud. also, the night before and sleep are playing more of a role than I originally anticipated.
  • Tomorrow’s Intention: continue to have the observer perspective and talk out loud to myself to work through the trade. monitor my well being in the morning and adjust size if needed.

Ken: Account: $3,028.00 WH: 3

SPY PUT Trade Entry for July 10, 2026. Trade Result: $16.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:40 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 75 Trade Birds: 2
  • Meditation Recoveries: 7 Trade Recoveries: 64

  • Emotional Observation: Was concerned this trade might go against me
  • High-Beta Observation: Some nervousness as the trade pushed through level, then pushed higher. Lasted about a minute
  • Best Moment: Sitting back and waiting for the trade to continue to develop
  • One Thing Noticing: Nothing new today
  • Tomorrow’s Intention: Follow my Daily Contract. Observe the Trader itc wait patiently for the trade opportunities that meet every criteria of the trade plan

Luke (lukiedookie): Account: $2,598.00 WH: 3

QQQ PUT Trade Entry for July 10, 2026. Trade Result: $6.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:35 AM to 9:35 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 1 Trade Birds: 27
  • Meditation Recoveries: 47 Trade Recoveries: 2

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Walters: Account: $19,408.00 WH: 8

QQQ PUT Trade Entry for July 10, 2026. Trade Result: $92.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:36 AM to 9:39 AM
  • Emotional Score: 6 Trade Plan Score: 6
  • Meditation Birds: 40 Trade Birds: 16
  • Meditation Recoveries: 33 Trade Recoveries: 20

  • Emotional Observation: A little apprehensive about it being Friday after a decent week. Reeled in the emotions and had a decent trade.
  • High-Beta Observation: Coming into the level on Q’s since Spy was pushing.
  • Best Moment: Entry and confidence into level on Q’s
  • One Thing Noticing: Much more patience into my trades lately.
  • Tomorrow’s Intention: Continue building on confidence and patience, focusing on charts and price action.

David Pickering: Account: $24,068.00 WH: 8

SPY PUT Trade Entry for July 10, 2026. Trade Result: $15.00

  • Total Contracts: 35
  • Trade Entry & Exit: 9:30 AM to 10:08 AM
  • Emotional Score: 6 Trade Plan Score: 6
  • Meditation Birds: 3 Trade Birds: 9
  • Meditation Recoveries: 100 Trade Recoveries: 78

  • Emotional Observation: I was a little stressed out when I made a mistake and got over sized but I refocused and worked it back green.
  • High-Beta Observation: I noticed a little bit of fear but it never broke my risk so I continued to work the trade.
  • Best Moment: Be able to refocus after the fat finger.
  • One Thing Noticing: My approach to each trade has improved a lot over the last few months.
  • Tomorrow’s Intention: Keep focusing on patience.

Sky: Account: $3,659.00 WH: 3

QQQ PUT Trade Entry for July 10, 2026. Trade Result: $26.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:37 AM to 9:38 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 4 Trade Birds: 67
  • Meditation Recoveries: 92 Trade Recoveries: 16

  • Emotional Observation: Very little anxiety – trade was quick but entered & exited based on plan & technicals, not emotion. Heart rate increased some but didn’t really notice it.
  • High-Beta Observation: A little once in trade due to prem expensive and SPY above support but easily able to focus on the process.
  • Best Moment: Taking the trade even though premium expensive and holding for high natural so entry and exit based on plan and technicals not emotion.
  • One Thing Noticing: Anxiety is bothering me less.
  • Tomorrow’s Intention: Believe and be calm.

DayTraderKristina: Account: $1,830.00 WH: 2

QQQ PUT Trade Entry for July 10, 2026. Trade Result: -$7.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:48 AM to 9:55 AM
  • Emotional Score: 7 Trade Plan Score: 5
  • Meditation Birds: 1 Trade Birds: 0
  • Meditation Recoveries: 81 Trade Recoveries: 189

  • Emotional Observation: was stressed for a bit
  • High-Beta Observation: had fear and stress when my account was negative and red in the 80s
  • Best Moment: was able to stay calm when my emotions heightened
  • One Thing Noticing:
  • Tomorrow’s Intention: Trade well..

Cian: Account: $5,466.00 WH: 4

QQQ CALL Trade Entry for July 10, 2026. Trade Result: $75.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:41 AM to 9:41 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 6 Trade Birds: 2
  • Meditation Recoveries: 58 Trade Recoveries: 63

  • Emotional Observation: hesitated on the short but caught the long
  • High-Beta Observation: froze up when I should of taken the short
  • Best Moment: good entry on long
  • One Thing Noticing:
  • Tomorrow’s Intention:

Trader Jake (Darth Suddy): Account: $4,895.00 WH: 3

SPY PUT Trade Entry for July 10, 2026. Trade Result: $31.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:40 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 34 Trade Birds: 30
  • Meditation Recoveries: 59 Trade Recoveries: 56

  • Emotional Observation: I was a bit on edge this morning but have been since I woke up. thought I slept well but maybe not. scans show I was a little jumpy and thats the way I felt but I feel like that in and out of the trade
  • High-Beta Observation: not really. as said above Im a bit jumpy but I feel like that now while typing.
  • Best Moment: final add and the the payment. used it to lock in a bit and minimize red
  • One Thing Noticing: NA
  • Tomorrow’s Intention: I trade from the center

DayTraderKristina: Account: $1,837.00 WH: 2

SPY PUT Trade Entry for July 9, 2026. Trade Result: -$3.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:35 AM to 9:40 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 23 Trade Birds: 18
  • Meditation Recoveries: 37 Trade Recoveries: 30

  • Emotional Observation: Today I was more relaxed
  • High-Beta Observation: had some fear
  • Best Moment: Was able to bring myself out to trade from center
  • One Thing Noticing: Exit was a few seconds too soon
  • Tomorrow’s Intention: Wait for stretch of candle at natural and watch countdown for my exit

Sue: Account: $9,024.90 WH: 5

QQQ PUT Trade Entry for July 9, 2026. Trade Result: $57.75

  • Total Contracts: 6
  • Trade Entry & Exit: 9:37 AM to 9:42 AM
  • Emotional Score: 5 Trade Plan Score: 6
  • Meditation Birds: 8 Trade Birds: 72
  • Meditation Recoveries: 80 Trade Recoveries: 21

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

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