Trade Entry Summaries

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Showing 40 results per page. Total Entries: 1510

Evv-oh.Whiskey (Evan W): Account: $2,499.00 WH: 2

SPY PUT Paper Trade Entry for April 22, 2026. Trade Result: -$1.00

Total Contracts: 1
Trade Entry & Exit: 10:14 AM to 10:33 AM
Emotional Score: 5 Trade Plan Score: 7
Meditation Birds: 56 Trade Birds: 76
Meditation Recoveries: 2 Trade Recoveries: 177

Emotional Observation: A bit distracted as I was still working out my paper trading layout. Felt a bit under prepared. I missed the initial trade. But was still keeping my eye on SPY to trigger into the short level 710.28 previous close. Price action was stating to get squeezy leading up to the trigger, but took it anyway. It pushed thru but didn’t really confirm above. Other then feeling a bit scrambly, felt relatively calm overall
High-Beta Observation: Yeah, I think it was more the moments of urgency had more to do with getting my order entries dialed in. I don’t think it lasted too long
Best Moment: Probably after I exited the trade & realized that the price action was going in my favor
One Thing Noticing: I’ve got to find more time somehow to dedicate more time to this.
Tomorrow’s Intention: Be more prepared

Evv-oh.Whiskey (Evan W): Account: $2,113.00 WH: 2

QQQ CALL Trade Entry for July 2, 2026. Trade Result: $64.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 12 Trade Birds: 6
Meditation Recoveries: 19 Trade Recoveries: 2

Emotional Observation: Felt calm and focused at the open. Q’s was our main watch. So it opened up and came down to It’s support level and the 9 ema. Took it long. Got a nice move on the premium, payed on pop up. Re-entered as it came back down to the level, payed on pop. Stayed calm and focused throughout the morning session.
High-Beta Observation: I don’t think there really were any.
Best Moment: I think the initial entry, as it came down to the 9 ema
One Thing Noticing:
Tomorrow’s Intention: Stay calm, focused, neutral, intentional and fallow the trade plans

Sue: Account: $8,815.04 WH: 5

SPY PUT Trade Entry for July 2, 2026. Trade Result: $34.25

Total Contracts: 2
Trade Entry & Exit: 9:34 AM to 9:40 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 68 Trade Birds: 14
Meditation Recoveries: 61 Trade Recoveries: 40

Emotional Observation: Cut trade w/o emo, if it worked was g0onna hold a bit, since it wanted to go higher, I had to cut due to my work class starting.
High-Beta Observation: no
Best Moment: choice to cut the SPY trade while still in profit
One Thing Noticing: After my goof a week or 2 ago thinking I was “good”, I’m focusing daily on staying in the zone and just doing my job. All Pat’s teaching is starting to pay off for me.
Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sue: Account: $8,780.79 WH: 5

QQQ CALL Trade Entry for July 2, 2026. Trade Result: $349.71

Total Contracts: 6
Trade Entry & Exit: 9:30 AM to 9:42 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 68 Trade Birds: 14
Meditation Recoveries: 61 Trade Recoveries: 40

Emotional Observation: getting better at being the observer watching the trader. no emo today at all, either IRT or hindsight.
High-Beta Observation: Still seeing beta powerband consistently above alpha, but can’t explain why. my trading is so much more calm, and noticeably less Emotional.
Best Moment: choice to Pay on that small move but HUGE premium spike, timed exits well
One Thing Noticing:
Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Walters: Account: $19,026.00 WH: 8

SPY PUT Trade Entry for July 2, 2026. Trade Result: $29.00

Total Contracts: 1
Trade Entry & Exit: 9:34 AM to 9:38 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 65 Trade Birds: 12
Meditation Recoveries: 93 Trade Recoveries: 63

Emotional Observation: Working on another round of 1 and done trades due to my traveling.
High-Beta Observation: Reactive today when I realized my muse was no longer connected. Restarted for data purposes only. Will not reflect trade.
Best Moment: Patient and relaxed coming into main trend.
One Thing Noticing: I am much more relaxed and focused on the charts.
Tomorrow’s Intention: I have to maintain this level of focus before I decide to up number of contracts. I am just being patient, waiting for retirement

Daniela Williams: Account: $3,200.00 WH: 3

SPY PUT Trade Entry for July 2, 2026. Trade Result: $11.00

Total Contracts: 1
Trade Entry & Exit: to
Emotional Score: 6 Trade Plan Score: 8
Meditation Birds: 19 Trade Birds: 36
Meditation Recoveries: 32 Trade Recoveries: 38

Emotional Observation: anxiety waiting for the pullback which is common for me I’ve been working on taking hand of mouse a few seconds at a time
High-Beta Observation: Waiting for exit. Still working on not being so anxious to get out
Best Moment: execution
One Thing Noticing: At one time executions were very difficult for me even with high odds. Now they are not so difficult. I know the same will hold true for exits
Tomorrow’s Intention: Look over my personal data pre market

Smitty: Account: $2,328.00 WH: 4

QQQ CALL Trade Entry for July 2, 2026. Trade Result: $84.00

Total Contracts: 5
Trade Entry & Exit: 9:31 AM to 9:47 AM
Emotional Score: 4 Trade Plan Score: 4
Meditation Birds: 34 Trade Birds: 4
Meditation Recoveries: 14 Trade Recoveries: 90

Emotional Observation: Questioning myself about the long level on Q’s as it was close to open but took the trade.
High-Beta Observation: Had a fat finger as a sell point but added messing up my avg but sold on retest of tha lvl.
Best Moment:
One Thing Noticing: I have not stopped out properly for larger losses which has great fear and kept me in the lower wheel houses. Discipline needs work.
Tomorrow’s Intention: With focus calmly trade the trade plan, entering, exiting and stopping out per protocol with intension.

Jay Sutton: Account: $31,121.00 WH: 9

SPY PUT Trade Entry for July 2, 2026. Trade Result: $128.00

Total Contracts: 10
Trade Entry & Exit: 9:50 AM to 10:10 AM
Emotional Score: 7 Trade Plan Score: 7
Meditation Birds: 190 Trade Birds: 67
Meditation Recoveries: 0 Trade Recoveries: 18

Emotional Observation: FOMO because I was focusing on QQQs and missed the initial SPY entry. I took this trade as SPY was retesting the morning session highs and wanted to work it into the trend above which at the time was about $1.50 away.
High-Beta Observation: I thought I might be in for a ride at 10:08 as that candle popped.
Best Moment: I paid myself where I should.
One Thing Noticing: I’m more intentional when trading than I was before.
Tomorrow’s Intention: Being consistent with understanding and mapping out mentally where my entries, adds, and exits will be before taking a trade.

Jay Sutton: Account: $30,993.00 WH: 9

QQQ CALL Trade Entry for July 2, 2026. Trade Result: $1,154.00

Total Contracts: 21
Trade Entry & Exit: 9:30 AM to 9:43 AM
Emotional Score: 7 Trade Plan Score: 7
Meditation Birds: 190 Trade Birds: 67
Meditation Recoveries: 0 Trade Recoveries: 18

Emotional Observation: I didn’t seem to feel any emotions today while trading.
High-Beta Observation: I took a secondary add on QQQs on a pullback that I thought might fail and turn a green trade red, but I’m trying to push myself to do these things regardless of the outcome. I historically wouldn’t have taken the add because I wouldn’t want to be “wrong” but that thinking is holding me back in continuing to grow.
Best Moment: Traded into targets and then was out of the trade.
One Thing Noticing: I am getting more intentional with entries, adds, and exits… which is making trading start to feel less stressful.
Tomorrow’s Intention: Being consistent with understanding and mapping out mentally where my entries, adds, and exits will be before taking a trade.

Ken: Account: $2,761.00 WH: 3

SPY PUT Trade Entry for July 2, 2026. Trade Result: $63.00

Total Contracts: 2
Trade Entry & Exit: 9:34 AM to 9:38 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 78 Trade Birds: 0
Meditation Recoveries: 24 Trade Recoveries: 57

Emotional Observation: Frustration when missed 1st trade to trigger as I did not feel prepared.
High-Beta Observation: Missing 1st trigger to trade causing frustration. Did not last long – less than a minute
Best Moment: Refocusing and preparing for a possible next trade to trigger.
One Thing Noticing: Nothing new today
Tomorrow’s Intention: Follow my Daily Contract and focusing on the trader in the chair trading the trade plan

Charles Todd: Account: $14,592.00 WH: 7

SPY PUT Trade Entry for July 2, 2026. Trade Result: $165.00

Total Contracts: 5
Trade Entry & Exit: 9:37 AM to 9:38 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 9 Trade Birds: 65
Meditation Recoveries: 15 Trade Recoveries: 11

Emotional Observation: Started to have a happy moment when I closed this trade but quickly got it back in check.
High-Beta Observation: No issues today
Best Moment: Overall trading session went well by staying focused on what mattered trade entry and exit. Pleased with trading well.
One Thing Noticing: sometimes a happy moment creeps up but I have been able to quickly get back to center
Tomorrow’s Intention: Keep focused on staying and acting from the center

Mark P: Account: $4,309.00 WH: 6

QQQ CALL Trade Entry for July 2, 2026. Trade Result: $78.00

Total Contracts: 3
Trade Entry & Exit: 9:31 AM to 9:32 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 112 Trade Birds: 92
Meditation Recoveries: 20 Trade Recoveries: 10

Emotional Observation: no emotions that I was able to observe
High-Beta Observation: none that I am aware of
Best Moment: Sticking to the trade plan
One Thing Noticing: My mentality and consistency continue to improve
Tomorrow’s Intention: Continue to trade the plan and improved consistency

Sky: Account: $3,602.00 WH: 3

SPY PUT Trade Entry for July 2, 2026. Trade Result: $11.00

Total Contracts: 1
Trade Entry & Exit: 9:37 AM to 9:38 AM
Emotional Score: 8 Trade Plan Score: 10
Meditation Birds: 12 Trade Birds: 70
Meditation Recoveries: 103 Trade Recoveries: 28

Emotional Observation: Had some anxiety entering into trade and once in it. Identified and very quickly got past it and remained very focused on the trade.
High-Beta Observation: Entering into and being in the trade because QQQ had a long way to go so could be in for a ride.
Best Moment: Taking the trade when I did because it met the checklist criteria even though knew QQQ could go much higher. Also not hesitating on paying because of the technicals not emotion.
One Thing Noticing: Anxiety was there but able to get quickly past it. Now just want to get to where don’t even have it.
Tomorrow’s Intention: Believe and be calm.

Kellan Thai: Account: $2,176.00 WH: 4

QQQ CALL Trade Entry for July 2, 2026. Trade Result: $82.00

Total Contracts: 2
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 10 Trade Plan Score: 10
Meditation Birds: 2 Trade Birds: 10
Meditation Recoveries: 14 Trade Recoveries: 16

Emotional Observation: none, very unemotional morning
High-Beta Observation: none
Best Moment: no hesitation sells
One Thing Noticing: none
Tomorrow’s Intention: long weekend

E: Account: $5,883.00 WH: 4

QQQ CALL Trade Entry for July 2, 2026. Trade Result: $31.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 6 Trade Plan Score: 8
Meditation Birds: 28 Trade Birds: 1
Meditation Recoveries: 76 Trade Recoveries: 93

Emotional Observation: it wasnt the greatest. I was not very relaxed the whole way through, even after I was done trading
High-Beta Observation: the highest point was afterwards, even when I was out of the trade and just watching I found myself starting to want to get into another trade. Recognized this was purely for money so had to force myself to sit on my hands and not execute.
Best Moment: evaluated risk and premium price and was able to enter perfectly.
One Thing Noticing: a poor nights sleep, leading to poor meditation and then trading slightly on edge.
Tomorrow’s Intention: continue trading as though someone is watching me. I seem to be able to recognize these emotions when I know someone is “sitting there watching”

Cian: Account: $5,426.00 WH: 4

QQQ CALL Trade Entry for July 2, 2026. Trade Result: $123.00

Total Contracts: 3
Trade Entry & Exit: 9:30 AM to 9:32 AM
Emotional Score: 10 Trade Plan Score: 10
Meditation Birds: 51 Trade Birds: 4
Meditation Recoveries: 41 Trade Recoveries: 76

Emotional Observation: wanted to start w more size but hesitated due to being below p.close
High-Beta Observation: sized down on a quality setup
Best Moment: good entry and add
One Thing Noticing:
Tomorrow’s Intention: get my starter of 3 contracts

pfranklin: Account: $10,964.00 WH: 6

SPY CALL Trade Entry for July 1, 2026. Trade Result: $30.00

Total Contracts: 2
Trade Entry & Exit: 9:32 AM to 9:52 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 46 Trade Birds: 11
Meditation Recoveries: 2 Trade Recoveries: 38

Emotional Observation: Calm, Relaxed, Focused
High-Beta Observation: I didnt feel any of these moments today
Best Moment: Managing the trade, made possible by discipline focus & preparation
One Thing Noticing: Embracing the professional trader archetype
Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Evv-oh.Whiskey (Evan W): Account: $949.00 WH: 2

SPY CALL Trade Entry for July 1, 2026. Trade Result: -$5.00

Total Contracts: 2
Trade Entry & Exit: 9:32 AM to 9:46 AM
Emotional Score: 8 Trade Plan Score: 7
Meditation Birds: 10 Trade Birds: 7
Meditation Recoveries: 10 Trade Recoveries: 70

Emotional Observation: Felt calm and focused at the open. Main watch was on SPY. It started to come down to come down to it’s support at the open. I started in long, it was probably a bit early. Added one as it came lower. Might have gotten a little nervous and felt a bit of pressure as it washed pretty quick down to the 20sma at 9:33-9:34a.m. But re-focused pretty quickly.
High-Beta Observation: Maybe a little bit at 9:33-9:34am. But re-focused pretty quickly
Best Moment: Probably on my first exit when it came back up to pre market lows, it had a little bit of resistance there to get through to prove strength.
One Thing Noticing:
Tomorrow’s Intention: Stay calm, focused, neutral, intentional and stick to the trade plans

Mark P: Account: $4,231.00 WH: 6

SPY CALL Trade Entry for July 1, 2026. Trade Result: $59.00

Total Contracts: 3
Trade Entry & Exit: 9:34 AM to 9:41 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 117 Trade Birds: 70
Meditation Recoveries: 8 Trade Recoveries: 54

Emotional Observation: I continue to be calm during the trading session
High-Beta Observation: none that I was aware of
Best Moment: continue to build my confidence in trading the plan
One Thing Noticing: My consistency is getting better
Tomorrow’s Intention: Trade my plan and improve my execution of the process

Sue: Account: $8,431.08 WH: 5

SPY CALL Trade Entry for July 1, 2026. Trade Result: $21.04

Total Contracts: 2
Trade Entry & Exit: 9:33 AM to 9:39 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 117 Trade Birds: 48
Meditation Recoveries: 33 Trade Recoveries: 41

Emotional Observation: Only on where to take the last c. Not really a reason to take it where I did, except I didn’t want it to turn against me and make a small green a small red.
High-Beta Observation:
Best Moment: 1st entry right at my price point, patient on add to correct ave
One Thing Noticing: Started to jot down “what’s today like” so on days with a high correlation of Birds etc in Meditation and Trading, I can see what the commonalities are.
Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Daniela Williams: Account: $3,189.00 WH: 3

SPY CALL Trade Entry for July 1, 2026. Trade Result: $20.00

Total Contracts: 2
Trade Entry & Exit: 9:34 AM to 9:36 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 70 Trade Birds: 19
Meditation Recoveries: 6 Trade Recoveries: 1

Emotional Observation: Trade took a minute to push and that was uncomfortable but pushed through it
High-Beta Observation: decision making after execution
Best Moment: Made a quick decision and did not analyze it until later when I went over my trade
One Thing Noticing: Working on trading more than 1 contract and noticing on days where I can add, just doing it, getting the experience, and going over it later instead of trying to figure it out when I’m in the trade is helping.
Tomorrow’s Intention: Go over my collected data pre market

Malte Henzelmann: Account: $2,141.00 WH: 3

SPY CALL Trade Entry for July 1, 2026. Trade Result: $23.00

Total Contracts: 1
Trade Entry & Exit: 9:34 AM to 9:37 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 39 Trade Birds: 0
Meditation Recoveries: 60 Trade Recoveries: 384

Emotional Observation: none
High-Beta Observation: none
Best Moment: Entry
One Thing Noticing:
Tomorrow’s Intention: Stay calm again.

Walters: Account: $18,997.00 WH: 8

QQQ PUT Trade Entry for July 1, 2026. Trade Result: $24.00

Total Contracts: 1
Trade Entry & Exit: 9:32 AM to 9:33 AM
Emotional Score: 5 Trade Plan Score: 5
Meditation Birds: 44 Trade Birds: 28
Meditation Recoveries: 11 Trade Recoveries: 69

Emotional Observation: Emotions better today. Getting my shit together!
High-Beta Observation: Move back into possible HB area and when chart confirmed
Best Moment: Entry into the HB when chart indicated it could not continue to push.
One Thing Noticing: I’m having to retrain myself to look at the micro subtleties that the charts are giving. I’m concentrating to much on big moves and not on the small profitable ones that Pat is teaching. Need to pay closer attention to the micro moves of the charts and learn to read them correctly.
Tomorrow’s Intention: Build on reading these micro clues that the market are actually giving me instead of what I want it to do!

Sky: Account: $3,591.00 WH: 3

SPY CALL Trade Entry for July 1, 2026. Trade Result: $17.00

Total Contracts: 1
Trade Entry & Exit: 9:34 AM to 9:35 AM
Emotional Score: 7 Trade Plan Score: 10
Meditation Birds: 16 Trade Birds: 13
Meditation Recoveries: 66 Trade Recoveries: 75

Emotional Observation: Had anxiety & increased heart rate but just stayed focused on the trade. Paying self was based on where price went to not emotions.
High-Beta Observation: Entering into trade and once in trade. Lasted until out of trade. Trade was quick so didn’t really get a chance to catch it.
Best Moment: Waiting for the natural area to pay even though had anxiety and increased heart rate.
One Thing Noticing: Still have anxiety for no reason. Able to work through it but makes it difficult to use more than one contract given the degree of anxiety just one contract produces. Ugh!
Tomorrow’s Intention: Believe and be calm.

Kellan Thai: Account: $2,094.00 WH: 4

SPY CALL Trade Entry for July 1, 2026. Trade Result: $20.00

Total Contracts: 1
Trade Entry & Exit: 9:36 AM to 9:38 AM
Emotional Score: 10 Trade Plan Score: 7
Meditation Birds: 1 Trade Birds: 9
Meditation Recoveries: 9 Trade Recoveries: 4

Emotional Observation: little bit of impluse i belive. I was watching 20sma but didn’t realise that pat was watching a level, entered late.
High-Beta Observation: impulse of wanting to be part of the trade.
Best Moment: sells are perfect
One Thing Noticing: NA
Tomorrow’s Intention: keep coming in with intention in trade few if only one trade. be ok with not needing to trade for the day if I am not at 100%

Smitty: Account: $2,244.00 WH: 4

SPY CALL Trade Entry for July 1, 2026. Trade Result: $57.00

Total Contracts: 3
Trade Entry & Exit: 9:35 AM to 9:37 AM
Emotional Score: 4 Trade Plan Score: 5
Meditation Birds: 38 Trade Birds: 9
Meditation Recoveries: 32 Trade Recoveries: 85

Emotional Observation: Hurried but ready for open
High-Beta Observation: Sold first contract early and missed the add later on
Best Moment: sold last contracts at initial natural
One Thing Noticing:
Tomorrow’s Intention: With focus calmly trade the trade plan, entering, exiting and stopping out per protocol with intension.

E: Account: $5,852.00 WH: 4

SPY CALL Trade Entry for July 1, 2026. Trade Result: $9.00

Total Contracts: 3
Trade Entry & Exit: 9:33 AM to 9:39 AM
Emotional Score: 7 Trade Plan Score:
Meditation Birds: 101 Trade Birds: 23
Meditation Recoveries: 44 Trade Recoveries: 5

Emotional Observation: Urgency kept showing up to sell but I continually recognized it and let it go. I had to do this continuously while in the trade and I think I got exhausted with it and gave in on the last sell.
High-Beta Observation: the very last sell. I let urgency stay too long and sold early because it felt good enough
Best Moment: the whole trade. I didnt look at PnL, I didnt cheat myself, recognized the emotions and was able to dismiss them. Today actually felt like progress.
One Thing Noticing: Today finally felt like progress. I think I have finally reached a point where I am tired of saying the same things over and over again and not actually acting on them.
Tomorrow’s Intention: Continue down this path. I recorded myself today for the first time which helped force me to reach properly

DayTraderKristina: Account: $1,809.00 WH: 2

SPY PUT Trade Entry for July 1, 2026. Trade Result: $28.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 8 Trade Plan Score:
Meditation Birds: 69 Trade Birds: 39
Meditation Recoveries: 2 Trade Recoveries: 15

Emotional Observation: Felt okay, It was a quick trade into natural.
High-Beta Observation: I noticed heart rate increase but just slightly.
Best Moment: Didnt get excited about green trade. Felt neutral
One Thing Noticing: Wondering if its still a good trade if Pat didnt take.
Tomorrow’s Intention: Trade well and to accept outcome

Cian: Account: $5,303.00 WH: 4

QQQ CALL Trade Entry for July 1, 2026. Trade Result: $98.00

Total Contracts: 2
Trade Entry & Exit: 9:35 AM to 9:36 AM
Emotional Score: 10 Trade Plan Score: 10
Meditation Birds: 15 Trade Birds: 117
Meditation Recoveries: 37 Trade Recoveries: 7

Emotional Observation: maybe could of used another contract w that much distance down into valid support
High-Beta Observation: could maybe have held 2nd contract another min or 2 but prem was nice so took it off
Best Moment: solid entry and sell
One Thing Noticing:
Tomorrow’s Intention:

Evv-oh.Whiskey (Evan W): Account: $954.00 WH: 2

SPY PUT Trade Entry for June 30, 2026. Trade Result: $14.00

Total Contracts: 2
Trade Entry & Exit: 9:51 AM to 10:09 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 53 Trade Birds: 47
Meditation Recoveries: 7 Trade Recoveries: 7

Emotional Observation: SPY came up to it’s resistance level. Took It short for a reset trade, it kept going up to it’s gap fill and that’s what we turned our attention to, to get a reaction on. Held it up to there, added two on the way up, payed one on a pullback. Then Payed as it retraced back down to pre market highs I wanted to push myself today after my initial long on as because it wasn’t a good trade and from the lessons given in the last mentoring class, Felt pretty calm and focused over all and felt like traded decently on the second and reset trade
High-Beta Observation: I don’t think there really were any
Best Moment:
One Thing Noticing:
Tomorrow’s Intention: Stay calm, focused, neutral, intentional and fallow the trade plans

Evv-oh.Whiskey (Evan W): Account: $940.00 WH: 2

QQQ PUT Trade Entry for June 30, 2026. Trade Result: -$108.00

Total Contracts: 2
Trade Entry & Exit: 9:32 AM to 9:36 AM
Emotional Score: 8 Trade Plan Score: 7
Meditation Birds: 53 Trade Birds: 87
Meditation Recoveries: 7 Trade Recoveries: 0

Emotional Observation: Took Q’s into it’s resistance level. It squeezed past it’s stop out level so stopped out. Still felt pretty neutral
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention:

Evv-oh.Whiskey (Evan W): Account: $1,048.00 WH: 2

QQQ CALL Trade Entry for June 30, 2026. Trade Result: $50.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 8 Trade Plan Score: 4
Meditation Birds: 53 Trade Birds: 87
Meditation Recoveries: 7 Trade Recoveries: 0

Emotional Observation: Was pretty calm and focused at the open. Took three trades today. Q’s was the main watch. If we opened above the previous close and pulled back to the level we would go long. It opened up right at that level and was whipping up and down on the first candle. I entered in long, but it wasn’t what we were looking for. Not quit the right setup. Payed on pop. I wanted to push myself per the last mentoring class. Then took Q’s short as it came straight up to it’s resistance level. Added, it squeeze right past the stop out level. So I stopped out but still felt pretty neutral.
High-Beta Observation: I don’t think there were any
Best Moment:
One Thing Noticing:
Tomorrow’s Intention: Stay calm, focused, neutral, intentional and fallow the trade plans

pfranklin: Account: $10,912.00 WH: 5

QQQ CALL Trade Entry for June 30, 2026. Trade Result: $38.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:32 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 29 Trade Birds: 22
Meditation Recoveries: 14 Trade Recoveries: 13

Emotional Observation: Calm & clear headed
High-Beta Observation: I didnt feel any of these moments today
Best Moment: executing without hesitation, planning
One Thing Noticing: Embracing the professional trader archetype
Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Walters: Account: $18,973.00 WH: 8

QQQ CALL Trade Entry for June 30, 2026. Trade Result: $21.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 4 Trade Plan Score: 6
Meditation Birds: 33 Trade Birds: 2
Meditation Recoveries: 3 Trade Recoveries: 37

Emotional Observation: Stressed today, traveling
High-Beta Observation: Market open
Best Moment: Trade into level
One Thing Noticing: I’m not wanting to stick to the plan, struggling to make that happen
Tomorrow’s Intention: Get my shit together!

Luke (lukiedookie): Account: $2,523.00 WH: 3

QQQ PUT Trade Entry for June 30, 2026. Trade Result: $13.00

Total Contracts: 1
Trade Entry & Exit: 9:46 AM to 9:46 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 5 Trade Birds: 142
Meditation Recoveries: 31 Trade Recoveries: 0

Emotional Observation:
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention:

Luke (lukiedookie): Account: $2,510.00 WH: 3

QQQ PUT Trade Entry for June 30, 2026. Trade Result: -$38.00

Total Contracts: 2
Trade Entry & Exit: 9:33 AM to 9:39 AM
Emotional Score: 9 Trade Plan Score: 10
Meditation Birds: 5 Trade Birds: 142
Meditation Recoveries: 31 Trade Recoveries: 0

Emotional Observation:
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention:

Jay Sutton: Account: $29,839.00 WH: 9

SPY PUT Trade Entry for June 30, 2026. Trade Result: $329.00

Total Contracts: 20
Trade Entry & Exit: 10:03 AM to 10:11 AM
Emotional Score: 5 Trade Plan Score: 6
Meditation Birds: 51 Trade Birds: 43
Meditation Recoveries: 26 Trade Recoveries: 25

Emotional Observation: Was anxious to recoup a big loss and entered with too much size on the first entry instead of waiting a little longer closer to the level. Made my average not so great.
High-Beta Observation: I was afraid this was going to be another loss.
Best Moment: I took the trade as a reset even though I didn’t want to.
One Thing Noticing: I had a bigger than average loss. Normally that would have bothered me more than it did today. I didn’t like it, but shrugged it off after I was done trading.
Tomorrow’s Intention: Honor written contract terms and execute the trade plans.

Jay Sutton: Account: $29,510.00 WH: 8

QQQ PUT Trade Entry for June 30, 2026. Trade Result: -$1,883.00

Total Contracts: 25
Trade Entry & Exit: 9:33 AM to 9:53 AM
Emotional Score: 6 Trade Plan Score: 6
Meditation Birds: 51 Trade Birds: 43
Meditation Recoveries: 26 Trade Recoveries: 25

Emotional Observation: I was taking the trade because I felt good after the first one worked when I didn’t expect it to. There was a pull away from being neutral and I had a bias.
High-Beta Observation: When QQQs remounted, I meant to sell some contracts going into the level, but bought instead.
Best Moment: I did cut the trade.
One Thing Noticing: I tend to want to hold and fight instead of just stopping out. I’m getting better at recognizing when I’m on the wrong side of a trade and feel better when I cut it and move on.
Tomorrow’s Intention: Honor written contract terms and execute the trade plans.

Jay Sutton: Account: $31,393.00 WH: 8

QQQ CALL Trade Entry for June 30, 2026. Trade Result: $232.00

Total Contracts: 5
Trade Entry & Exit: 9:30 AM to 9:32 AM
Emotional Score: 6 Trade Plan Score: 5
Meditation Birds: 51 Trade Birds: 43
Meditation Recoveries: 26 Trade Recoveries: 25

Emotional Observation: I may have been a little to itchy to pull the trigger this morning and executed when I should have waited due to the proximity to the inner level when we opened.
High-Beta Observation: I got flustered when I realized I took the trade and then realized Pat didn’t execute it.
Best Moment: Exited completely at full target on this trade.
One Thing Noticing: I’m not overthinking trades recently.
Tomorrow’s Intention: Honor written contract terms and execute the trade plans.

Sue: Account: $8,410.04 WH: 4

QQQ PUT Trade Entry for June 30, 2026. Trade Result: $61.48

Total Contracts: 2
Trade Entry & Exit: 9:31 AM to 9:32 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 48 Trade Birds: 54
Meditation Recoveries: 78 Trade Recoveries: 16

Emotional Observation: Calm focused on breathing
High-Beta Observation: no
Best Moment: Saw PA strong above all MAs, potentially gonna push and squeeze. So quick out on the only 1 candle pull back for miles around.
One Thing Noticing:
Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

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