Trade Entry Summaries

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Showing 40 results per page. Total Entries: 1510

Sue: Account: $8,038.39 WH: 4

SPY PUT Trade Entry for June 26, 2026. Trade Result: $32.89

  • Total Contracts: 1
  • Trade Entry & Exit: 9:36 AM to 9:37 AM
  • Emotional Score: 3 Trade Plan Score: 3
  • Meditation Birds: 63 Trade Birds: 15
  • Meditation Recoveries: 34 Trade Recoveries: 113

  • Emotional Observation: Starting to feel the heart pound and feel the fear that’s driving the high beta. the spy trade was a bit emotional. wasn’t the right entry on that – didn’t actually get on.
  • High-Beta Observation: yeah, whole session pretty much probably yesterday’s loss. didn’t let it control me for the most part but at least I’m starting to recognize it.
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sue: Account: $8,005.50 WH: 4

QQQ CALL Trade Entry for June 26, 2026. Trade Result: $65.85

  • Total Contracts: 5
  • Trade Entry & Exit: 9:30 AM to 9:54 AM
  • Emotional Score: 5 Trade Plan Score: 7
  • Meditation Birds: 63 Trade Birds: 15
  • Meditation Recoveries: 34 Trade Recoveries: 113

  • Emotional Observation: Recognized fear and a money focus today, maybe due to yesterday’s bad QsCall trade. definitely afraid it was gonna dump.
  • High-Beta Observation: pretty much all morning. Beta is ALWAYS way above Alpha when I’m trading. I’m starting to see the emo and recognize it.
  • Best Moment: worked the Qs trade. held last one for a decent pop, afraid to hold for actual target in case it dumped and didn’t go. but long enough for that one reasonable pop, that I could do.
  • One Thing Noticing: My Beta waves during trading (can’t match to a time) but they are always high, and in meditation and even Stroop and nBack training are lower than the alpha. There’s that gap, now to close it.
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Ricky -Cleveland: Account: $4,593.00 WH: 6

QQQ CALL Trade Entry for June 26, 2026. Trade Result: $438.00

  • Total Contracts: 11
  • Trade Entry & Exit: 9:30 AM to 9:48 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 11 Trade Birds: 1
  • Meditation Recoveries: 121 Trade Recoveries: 152

  • Emotional Observation: Calm today as trades took place.
  • High-Beta Observation: did not notice anything crazy.
  • Best Moment: working the trade w multiple adds as we were heavily protected on the call.
  • One Thing Noticing: Love it when I read the chart candle by candle.
  • Tomorrow’s Intention: do not hesitate on candle stretches into a level. Work on my opening Focus.

Jim Allen: Account: $3,076.00 WH: 3

QQQ CALL Trade Entry for June 26, 2026. Trade Result: -$15.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:32 AM to 9:35 AM
  • Emotional Score: 5 Trade Plan Score: 9
  • Meditation Birds: 18 Trade Birds: 33
  • Meditation Recoveries: 43 Trade Recoveries: 1

  • Emotional Observation: fear kicked in i had started in on the retest of the level, it pushed through and i added, next candle was large, i felt my chest and stomach tighten and my mind screaming to just get out. I acknowledged the fear, brought myself back to present, moved my focus from the sell button to the charts and added one to correct at the 50.
  • High-Beta Observation: Gunslinger paid a visit. I had the thought to just cut my losses and just get out, my mind went blank for a few seconds.
  • Best Moment: bringing myself back to present and managing my trade back to break evenish
  • One Thing Noticing: i am able to recognize high beta moments and get back to present
  • Tomorrow’s Intention: Trade to trade well, do not focus on P&L

Charles Todd: Account: $14,162.00 WH: 6

SPY CALL Trade Entry for June 26, 2026. Trade Result: $140.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:57 AM to 9:57 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 49 Trade Birds: 77
  • Meditation Recoveries: 1 Trade Recoveries: 7

  • Emotional Observation: A little frustrating when I attempted to take a trade earlier as price action was back forth but did not execute that trade. But settled down and executed a trade with no emotion just responded to the price action.
  • High-Beta Observation: I had a brief spike just around the time I was taking the trade but don’t recall any specific thing that may have caused it. I did not feel any emotion of fear or urgency.
  • Best Moment: I got a little frustrated early on but quickly re-centered which I noticed doing a better job of this week.
  • One Thing Noticing: How I feel or perceive my reaction doesn’t seem to match up with the data. My perception is more negative than the data reveals.
  • Tomorrow’s Intention: Be the observer and the observed

Ken: Account: $2,616.00 WH: 3

QQQ CALL Trade Entry for June 26, 2026. Trade Result: $17.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 33 Trade Birds: 0
  • Meditation Recoveries: 40 Trade Recoveries: 36

  • Emotional Observation: Was calm. No discernable emotion.
  • High-Beta Observation: None
  • Best Moment: Execution into trade without hesitation
  • One Thing Noticing: Nothing new today
  • Tomorrow’s Intention: Follow my Daily Contract with focus on add

Walters: Account: $18,923.00 WH: 7

QQQ CALL Trade Entry for June 26, 2026. Trade Result: $102.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:32 AM to 9:35 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 240 Trade Birds: 5
  • Meditation Recoveries: 19 Trade Recoveries: 16

  • Emotional Observation: Had better concentration today.
  • High-Beta Observation: Waiting on premium to reset to enter trade
  • Best Moment: Patient and calm waiting to add into the 20
  • One Thing Noticing: I’m focusing better and reading the charts better, making better decisions
  • Tomorrow’s Intention: Focus more on Pats lessons, really concentrate on the charts subtle moves

Lauren: Account: $17,586.00 WH: 8

QQQ CALL Trade Entry for June 26, 2026. Trade Result: $339.00

  • Total Contracts: 9
  • Trade Entry & Exit: 9:30 AM to 9:35 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 84 Trade Birds: 9
  • Meditation Recoveries: 1 Trade Recoveries: 38

  • Emotional Observation: day after big loss and realizing the fighter can still show up, qqq was main watch though very wide chart i was prepared this time and chart also lined up better
  • High-Beta Observation: was awre of little break of risk was actually big risk but went into 50 was getting prepared to stop out if needed but trade worked
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: Neutrality, intention and surrender is how to execute with infinite consistency it is the path to mastery

Mark P: Account: $4,014.00 WH: 6

QQQ CALL Trade Entry for June 26, 2026. Trade Result: $82.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:32 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 75 Trade Birds: 130
  • Meditation Recoveries: 47 Trade Recoveries: 3

  • Emotional Observation: I was calm today and able to recover emotionally from yesterdays loss
  • High-Beta Observation: None that I noticed
  • Best Moment: I was able to shake off yesterdays big loss
  • One Thing Noticing: I feel like yesterday was a momentary lapse and I can be consistent
  • Tomorrow’s Intention: Trade my plan and regain some more confidence

E: Account: $5,793.00 WH: 4

QQQ CALL Trade Entry for June 26, 2026. Trade Result: $41.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 4 Trade Plan Score: 8
  • Meditation Birds: 105 Trade Birds: 2
  • Meditation Recoveries: 18 Trade Recoveries: 114

  • Emotional Observation: prior to open I was telling myself not to allow yesterday action to influence my decisions. when it came time to enter, I caught myself hesitating and overthinking. I still executed but was delayed because my mind was racing.
  • High-Beta Observation: right as it was time to buy, I allowed yesterdays sell off to influence my thoughts. once I was in, I was not exactly calm, things were elevated but I was able to refrain from instantly selling and allowing it to work
  • Best Moment: on the sell. I recognized that things were elevated but I was able to give it a little bit longer to sell
  • One Thing Noticing: PnL is still so heavily influencial in my deisions, and it shouldnt be. after review, I am still subconsciously trading to make money, even though I am telling myself I am not… I need to find another way to remove this
  • Tomorrow’s Intention: I need to approach things differently and trade for the process only.

David Pickering: Account: $23,411.00 WH: 8

QQQ CALL Trade Entry for June 26, 2026. Trade Result: $79.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 13 Trade Birds: 54
  • Meditation Recoveries: 55 Trade Recoveries: 0

  • Emotional Observation: Today was straight forward take the trade into the level and pay on the push into natural. Premium was high so I took small size and didn’t look for follow through.
  • High-Beta Observation: I didn’t notice anything today.
  • Best Moment: Not hesitating and just executing and paying myself on the push.
  • One Thing Noticing: Going into the market focused really shows up on my entry and exit charts. I need to stay focused and keep trading this way. I feel like I am really making strides with my trading.
  • Tomorrow’s Intention: Keep trading with intention.

Cian: Account: $5,171.00 WH: 3

QQQ CALL Trade Entry for June 26, 2026. Trade Result: $92.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 23 Trade Birds: 40
  • Meditation Recoveries: 29 Trade Recoveries: 18

  • Emotional Observation: was not overly emotional today
  • High-Beta Observation: started a tad too early
  • Best Moment: good sells
  • One Thing Noticing:
  • Tomorrow’s Intention:

Evv-oh.Whiskey (Evan W): Account: $923.00 WH: 2

QQQ CALL Trade Entry for June 26, 2026. Trade Result: -$1,673.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:31 AM to 11:12 AM
  • Emotional Score: 3 Trade Plan Score: 3
  • Meditation Birds: 4 Trade Birds: 63
  • Meditation Recoveries: 90 Trade Recoveries: 78

  • Emotional Observation: Felt calm and focused at the open. Took Q’s long into the 9 ema and Tuesday’s high of day. Added 2 as it came lower. It gave a reaction but I did take any off. Got greedy I think I was still red on that pop. Then It came lower, I added one more. Then at 9.40am it broke standard risk. I froze Iike a deer in the headlights. It’s like all the training and trade plans and rules went right out the window. I was looking for it to retraces. But it kept washing and washing down. Then I kept convincing myself that “it’s got to retrace at some point”, and kept looking at the daily chart for support areas. I literally felt sick to my stummick. I can’t believe I held it all the way down and didn’t stop out. Something I still haven’t broken the habit of. I am so disappointed in my self, and am really beating myself up.
  • High-Beta Observation: I think the high-beta moments started at 9:39am and it probably lasted at least ’till I got fully out, 11:12am
  • Best Moment: It doesn’t really seem like there were any
  • One Thing Noticing: That stubbornness that I thought I had a handle on, showed up and took control.
  • Tomorrow’s Intention: Stay calm, focused, neutral, intentional & stick to the rules.

pfranklin: Account: $10,690.00 WH: 5

QQQ PUT Trade Entry for June 25, 2026. Trade Result: $44.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 10:05 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 129 Trade Birds: 29
  • Meditation Recoveries: 2 Trade Recoveries: 5

  • Emotional Observation: Neutral and calm
  • High-Beta Observation: Volatility made me cautious
  • Best Moment: Executing at levels, being calm and relaxed
  • One Thing Noticing: Embracing the professional trader archetype
  • Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Lauren: Account: $17,247.00 WH: 8

QQQ CALL Trade Entry for June 25, 2026. Trade Result: $1,500.00

  • Total Contracts: 15
  • Trade Entry & Exit: 9:50 AM to 10:42 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 154 Trade Birds: 23
  • Meditation Recoveries: 1 Trade Recoveries: 25

  • Emotional Observation: i failed to recognize the pattern until reviewing this night how can I notice this in real time memory of a goldfish with pain it seem. just block it out instead of learn
  • High-Beta Observation: i was worried a few time in my waiting for more follow through but looked at trend and chart and stayed calm
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: Neutrality, intention and surrender is how to execute with infinite consistency it is the path to mastery

Lauren: Account: $15,747.00 WH: 8

SPY CALL Trade Entry for June 25, 2026. Trade Result: $1,019.00

  • Total Contracts: 15
  • Trade Entry & Exit: 9:45 AM to 9:53 AM
  • Emotional Score: 9 Trade Plan Score: 7
  • Meditation Birds: 154 Trade Birds: 23
  • Meditation Recoveries: 1 Trade Recoveries: 25

  • Emotional Observation: tried to focus on these resets
  • High-Beta Observation: had some panic this would not work as well but was patient
  • Best Moment: i don’t know if best or worst but being patient on test of gap range
  • One Thing Noticing:
  • Tomorrow’s Intention: Neutrality, intention and surrender is how to execute with infinite consistency it is the path to mastery

Lauren: Account: $14,728.00 WH: 8

QQQ CALL Trade Entry for June 25, 2026. Trade Result: -$6,800.00

  • Total Contracts: 21
  • Trade Entry & Exit: 9:30 AM to 11:00 AM
  • Emotional Score: 9 Trade Plan Score: 6
  • Meditation Birds: 154 Trade Birds: 23
  • Meditation Recoveries: 1 Trade Recoveries: 21

  • Emotional Observation: these hard trades i don’t feel anything, that seems to be the issue i just focus on next entry but i also don’t cut
  • High-Beta Observation: i just go numb in these i tried my best let the shock of the loss get better of me and didn’t stop till it got much worse
  • Best Moment: i was calm with the adds it didn’t work
  • One Thing Noticing: it is about a month or two everytime the market does this and it is always just enough time for me to forget the lessons. this is the cycle i have been trying to break and is still here. the good thing is that i have vastly improved my paying into targets but not this
  • Tomorrow’s Intention: Neutrality, intention and surrender is how to execute with infinite consistency it is the path to mastery

DayTraderKristina: Account: $1,781.00 WH: 2

SPY CALL Trade Entry for June 25, 2026. Trade Result: $2.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:32 AM to 9:35 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 47 Trade Birds: 8
  • Meditation Recoveries: 19 Trade Recoveries: 51

  • Emotional Observation: Felt heart rate increase, wanted to do good..
  • High-Beta Observation: After executing I started having fear
  • Best Moment: Was able to calm myself down and bring back to center
  • One Thing Noticing: Wondering if I should of just watched, prem was on the higher side again
  • Tomorrow’s Intention: Trade well and to accept outcome

James Allen: Account: $1,996.00 WH: 3

QQQ CALL Trade Entry for June 25, 2026. Trade Result: -$266.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:44 AM to 9:55 AM
  • Emotional Score: 9 Trade Plan Score: 1
  • Meditation Birds: 73 Trade Birds: 46
  • Meditation Recoveries: 21 Trade Recoveries: 19

  • Emotional Observation: I briefly experienced a racing heart. I calmed myself down.
  • High-Beta Observation: Yes, when I realized that I wasn’t trading proper. I calmed myself down and did the best that I could. I was not properly prepared to trade.
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: I will not trade until I get all my monitors reset to my normal setup.

James Allen: Account: $2,262.00 WH: 3

QQQ CALL Trade Entry for June 25, 2026. Trade Result: -$393.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:31 AM to 9:42 AM
  • Emotional Score: 9 Trade Plan Score: 1
  • Meditation Birds: 73 Trade Birds: 46
  • Meditation Recoveries: 21 Trade Recoveries: 19

  • Emotional Observation: I did experience a range of emotions. I calmed myself down when they spiked.
  • High-Beta Observation: Yes, I started to get some serious heart rate increases because I understood that I was trading poorly. I recovered and tried to use my skills and trade my trade plan.
  • Best Moment: For as poorly as I traded, I was quite calm. I thought I was fulfilling my trade plan but I just wasn’t prepared properly and shouldn’t have traded.
  • One Thing Noticing: I was quite calm in a very bad trade.
  • Tomorrow’s Intention: Tomorrow, I get back in the saddle and execute the first proper trade….if I get my monitor situation fixed.

Sky: Account: $3,574.00 WH: 3

SPY CALL Trade Entry for June 25, 2026. Trade Result: -$143.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:45 AM to 9:49 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 9 Trade Birds: 64
  • Meditation Recoveries: 99 Trade Recoveries: 25

  • Emotional Observation: Had some anxiety but interestingly, was less than in the first trade. Was able to easily focus on the process and get past it. Not sure why there was less anxiety in the reset trade after a loss but I’ll take it.
  • High-Beta Observation: When kept going & had to cut it.
  • Best Moment: Cutting trade when had confirmation & continuation. Even though should have held with QQQ hitting support, since I didn’t see that, if I had held, I would have been holding for the wrong reasons. So happy with cutting it and will work harder to keep eyes on both charts going forward.
  • One Thing Noticing: Had less anxiety on the second trade even though it was a reset because the first trade was red.
  • Tomorrow’s Intention: Believe and be calm.

Sky: Account: $3,717.00 WH: 3

QQQ CALL Trade Entry for June 25, 2026. Trade Result: -$120.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:39 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 9 Trade Birds: 64
  • Meditation Recoveries: 99 Trade Recoveries: 25

  • Emotional Observation: Was anxious given price of premium and large gap up. Had anxiety waiting for natural which continued when it then started falling & I realized that opportunity was gone. Self talk allowed me to focus on process. Felt good about having discipline to cut without remorse when appropriate. In the past, this would have been a $700-$800 loss.
  • High-Beta Observation: In trade, waiting for natural. Lasted until out of the trade.
  • Best Moment: Cutting the trade when there was confirmation & continuation. Daily contract and focus made that possible.
  • One Thing Noticing: Still have the anxiety but able to get past it and focus on the process.
  • Tomorrow’s Intention: Believe and be calm.

Sue: Account: $7,297.49 WH: 4

QQQ CALL Trade Entry for June 25, 2026. Trade Result: -$1,409.55

  • Total Contracts: 9
  • Trade Entry & Exit: 9:31 AM to 9:41 AM
  • Emotional Score: 6 Trade Plan Score: 6
  • Meditation Birds: 137 Trade Birds: 200
  • Meditation Recoveries: 19 Trade Recoveries: 10

  • Emotional Observation: fairly calm, but I’m noticing that beta waves (during trading session) are always above Alpha, but not when I’m just meditating or even brain train. Beta are way below. No idea how to fix that. Breathe more I guess.
  • High-Beta Observation: beta up there, but as always I am not detecting fear or emotions. I didn’t even see the ‘pop to 20’ till AFTER I was out of this trade
  • Best Moment: calm exit at the conf break (at least where I think the conf break should have been) even though a large loss (pnl covered though didn’t know till after) I just cut once it confirmed
  • One Thing Noticing: Beta waves during trading seem too high.
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Walters: Account: $18,821.00 WH: 7

QQQ CALL Trade Entry for June 25, 2026. Trade Result: $25.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:33 AM to 9:35 AM
  • Emotional Score: 3 Trade Plan Score: 6
  • Meditation Birds: 11 Trade Birds: 6
  • Meditation Recoveries: 65 Trade Recoveries: 6

  • Emotional Observation: Traveling, mind was all over the place.
  • High-Beta Observation: Market open
  • Best Moment: Execution
  • One Thing Noticing: Still to nervous, traveling, trying to trade
  • Tomorrow’s Intention: Finish week strong and prepare for next week.

Malte Henzelmann: Account: $2,147.00 WH: 3

QQQ CALL Trade Entry for June 25, 2026. Trade Result: -$16.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:32 AM to 9:35 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 7 Trade Birds: 0
  • Meditation Recoveries: 66 Trade Recoveries: 228

  • Emotional Observation: Stressed, as always, but no fear.
  • High-Beta Observation: none
  • Best Moment: Exit.
  • One Thing Noticing:
  • Tomorrow’s Intention: Continue on working to stay calm in a trade.

Charles Todd: Account: $14,022.00 WH: 6

SPY CALL Trade Entry for June 25, 2026. Trade Result: $430.00

  • Total Contracts: 10
  • Trade Entry & Exit: 10:09 AM to 10:10 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 4 Trade Birds: 15
  • Meditation Recoveries: 50 Trade Recoveries: 131

  • Emotional Observation: I was more calm in this trade as it finally gave the opportunity when it retraced
  • High-Beta Observation: Struggled most of the morning but during this trade I was more calm. Not saying there wasn’t some fear or urgency but this trade was better emotionally than the other two.
  • Best Moment: Taking the opportunity given when price action retraced
  • One Thing Noticing: Patience can yield some good results when you see opportunity amd remain calm
  • Tomorrow’s Intention: Trade well due to a focus on being calm and centered

David Pickering: Account: $23,332.00 WH: 8

QQQ CALL Trade Entry for June 25, 2026. Trade Result: -$91.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:32 AM to 9:37 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 9 Trade Birds: 27
  • Meditation Recoveries: 77 Trade Recoveries: 23

  • Emotional Observation: This trade was pretty straightforward. It did wash through the level but I added into that I paid on the retracement. A little surprised this was a loss. My last contract must have melted out pretty quickly when I stopped out.
  • High-Beta Observation: I didn’t notice any. I think I executed well and traded into my target.
  • Best Moment: Understanding that I traded this fine and even though it wasn’t green, it was still executed to plan.
  • One Thing Noticing: I most likely would have taken a much bigger loss not that long ago. I am seeing the charts clearer and trading much better over the last few months.
  • Tomorrow’s Intention: Keep trading with intention.

Charles Todd: Account: $13,592.00 WH: 6

SPY CALL Trade Entry for June 25, 2026. Trade Result: -$360.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:45 AM to 9:46 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 4 Trade Birds: 15
  • Meditation Recoveries: 50 Trade Recoveries: 131

  • Emotional Observation: Emotions were up and down the scale as this trade moved against me quick.
  • High-Beta Observation: Some fear and urgency today which took me off center which ultimately lead to the decision to get out
  • Best Moment: The exit of this trade as I finally raised the surrender flag and got out.
  • One Thing Noticing: When calm is difficult to maintained the results are going to be shaky
  • Tomorrow’s Intention: Trade well due to a focus on being calm and centered

Charles Todd: Account: $13,952.00 WH: 6

QQQ CALL Trade Entry for June 25, 2026. Trade Result: -$152.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:32 AM to 9:33 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 4 Trade Birds: 15
  • Meditation Recoveries: 50 Trade Recoveries: 131

  • Emotional Observation: Volatile morning in the market, I was back and forth between poles. Had issues trying to stay centered. Probably my most emotional trade in a while.
  • High-Beta Observation: I was on the uptight side a good part of the trading session and staying centered was challenging this morning
  • Best Moment: I was calm entering the trade but my emotions became a little all over the place
  • One Thing Noticing: When calm is difficult to maintained the results are going to be shaky
  • Tomorrow’s Intention: Trade well due to a focus on being calm and centered

Jim Allen: Account: $3,091.00 WH: 3

QQQ CALL Trade Entry for June 25, 2026. Trade Result: -$2.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:31 AM to 9:35 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 51 Trade Birds: 52
  • Meditation Recoveries: 3 Trade Recoveries: 12

  • Emotional Observation: gunslinger visited , i was able to stay calm, be patient for it to get closer to the level. I was also able to add with intentioninstead of randonly adding
  • High-Beta Observation: slight fear as it pushed through the level, stayed focused and added as the minute ended
  • Best Moment: staying focused and adding with intention.
  • One Thing Noticing: I feel like i am staying more calm, and my chest and stomach arent as tight
  • Tomorrow’s Intention: Add with intention and be aware of the premium and size accordingly

Daniela Williams: Account: $3,187.00 WH: 3

QQQ CALL Trade Entry for June 25, 2026. Trade Result: -$9.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:34 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 6 Trade Birds: 32
  • Meditation Recoveries: 52 Trade Recoveries: 4

  • Emotional Observation: brief anxiety that I was able to get a hold of quite fast because I needed too
  • High-Beta Observation: When candle broke level but did not last. I had to manage and I understood that
  • Best Moment: I managed according to the chart and not according to my p&l. I am finally understanding exiting where I need to according to the strategy causes the least amount of damage if any.
  • One Thing Noticing: Strategy is beginning to take over instead of fear
  • Tomorrow’s Intention: focus on doing my job, nothing more, nothing less

Smitty: Account: $1,699.00 WH: 4

QQQ CALL Trade Entry for June 25, 2026. Trade Result: -$966.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:32 AM to 9:43 AM
  • Emotional Score: 3 Trade Plan Score: 1
  • Meditation Birds: 30 Trade Birds: 16
  • Meditation Recoveries: 18 Trade Recoveries: 55

  • Emotional Observation: Pushed to trade emotionally today after some family issues arose yesterday
  • High-Beta Observation: Re-entering in to loosing trade
  • Best Moment: Was not calm today.
  • One Thing Noticing: Making the same mistakes over and over. Not learning
  • Tomorrow’s Intention: Calmly trade the trade plan entering, exiting and stopping out per protocol with intension.

Trader Jake (Darth Suddy): Account: $4,657.00 WH: 3

SPY CALL Trade Entry for June 25, 2026. Trade Result: $113.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:53 AM to 10:03 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 20 Trade Birds: 29
  • Meditation Recoveries: 77 Trade Recoveries: 60

  • Emotional Observation: I had a couple moments of being nervous just due to my loss earlier. I corrected myself and let the trade work. I knew we had come down so much with no retracement into pre days lows on both spy and qs (HOD/LOD lesson)
  • High-Beta Observation: like above a couple moments of fear while waiting for the tickers to bottom. i had to bring myself back to the center and remind myself of the lessons I have learned
  • Best Moment: i am really happy with my exits. I believe I didnt hold to long but I didnt just take them off. I allowed them to move more due to distance vs retracement. had a couple moments of greed and wanting to let them go up and up but I corrected myself
  • One Thing Noticing: its funny cause when I had entered and was waiting for the trade to work I had a couple moments of fear (a pull) and then once it started to come in fear switched to greed (a pull). just a couple of min earlier the fear of it coming down was present and then when it started coming up and greed was present. why being in the center is so important. I am seeing these emotions as children which need to be kept in check.
  • Tomorrow’s Intention: I WILL trade from the center. I live in the center

Ken: Account: $2,599.00 WH: 3

QQQ CALL Trade Entry for June 25, 2026. Trade Result: -$488.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:31 AM to 9:40 AM
  • Emotional Score: 9 Trade Plan Score: 6
  • Meditation Birds: 56 Trade Birds: 99
  • Meditation Recoveries: 34 Trade Recoveries: 5

  • Emotional Observation: No emotion in trade even when I stopped out with a red day
  • High-Beta Observation: None
  • Best Moment: Accepting the outcome with no emotion
  • One Thing Noticing: I did not look at the price of the option before my 1st add so my risk was higher and went in with more contracts than I should
  • Tomorrow’s Intention: Follow my Daily Contract and not bring todays loss into tomorrows trade

Luke (lukiedookie): Account: $2,510.00 WH: 2

QQQ CALL Trade Entry for June 25, 2026. Trade Result: $20.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:31 AM to 9:37 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 9 Trade Birds: 40
  • Meditation Recoveries: 18 Trade Recoveries: 0

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Luke (lukiedookie): Account: $2,490.00 WH: 2

SPY PUT Trade Entry for June 24, 2026. Trade Result: $15.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:35 AM to 9:36 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 27 Trade Birds: 21
  • Meditation Recoveries: 10 Trade Recoveries: 13

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Trader Jake (Darth Suddy): Account: $4,544.00 WH: 3

SPY CALL Trade Entry for June 25, 2026. Trade Result: -$176.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:42 AM to 9:48 AM
  • Emotional Score: 8 Trade Plan Score: 1
  • Meditation Birds: 20 Trade Birds: 29
  • Meditation Recoveries: 77 Trade Recoveries: 60

  • Emotional Observation: I was good. I knew it was going to be extended risk on the way down. I accepted. sold the first bit for a small loss. I added again because spy was into PC. I had already decided Id rather add again and take a bigger loss than fully get out and have it reverse.
  • High-Beta Observation: reactivity to spy starting to sell. I thought as it had some support Id grab it long and take it back into PM lows for the headpump and then flip. that wasnt the plan and I made it on the fly
  • Best Moment: happy with my first exit. didnt get greedy
  • One Thing Noticing:
  • Tomorrow’s Intention:

Luke (lukiedookie): Account: $2,475.00 WH: 2

SPY CALL Trade Entry for June 23, 2026. Trade Result: $12.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:36 AM to 9:37 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 91 Trade Birds: 1
  • Meditation Recoveries: 3 Trade Recoveries: 34

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Mark P: Account: $3,932.00 WH: 6

QQQ PUT Trade Entry for June 25, 2026. Trade Result: -$1,704.00

  • Total Contracts: 8
  • Trade Entry & Exit: 9:31 AM to 9:54 AM
  • Emotional Score: 8 Trade Plan Score: 2
  • Meditation Birds: 41 Trade Birds: 76
  • Meditation Recoveries: 50 Trade Recoveries: 6

  • Emotional Observation: I was pretty calm which is odd while taking a big loss. I was expecting to base at some point but never did. Even though we were warned
  • High-Beta Observation: surprisingly no…I was calm waiting for a base what did not come
  • Best Moment: I did not have one today
  • One Thing Noticing: I was calm under pressure
  • Tomorrow’s Intention: refocus and observe tomorrow.

E: Account: $5,752.00 WH: 4

SPY CALL Trade Entry for June 25, 2026. Trade Result: $4.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:44 AM to 9:44 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 38 Trade Birds: 6
  • Meditation Recoveries: 48 Trade Recoveries: 103

  • Emotional Observation: I was hesitatnt on entries, waiting for the right HB. was able to quickly reset myself to take a small trade. Was kind of all over the place a little with my thoughts but was able to just sit back and hang tight
  • High-Beta Observation: Didnt get the trade I was looking for, so had to sit and wait.
  • Best Moment: the high beta moment was also the best moment as I just sat and waited
  • One Thing Noticing: when the trade plans are not always cut and dry, I seem to get a little panicky.
  • Tomorrow’s Intention: continue to sit on my hand when in a trade and allow it to work.

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