Trade Entry Summaries

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Showing 40 results per page. Total Entries: 1510

Cian: Account: $5,079.00 WH: 3

QQQ CALL Trade Entry for June 25, 2026. Trade Result: -$37.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:31 AM to 9:35 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 35 Trade Birds: 5
  • Meditation Recoveries: 11 Trade Recoveries: 81

  • Emotional Observation: hesitated to use more size to correct
  • High-Beta Observation: didnt add enough
  • Best Moment: took position off into natural even though it was still red
  • One Thing Noticing:
  • Tomorrow’s Intention:

Lauren: Account: $21,528.00 WH: 8

QQQ CALL Trade Entry for June 25, 2026. Trade Result: $408.00

  • Total Contracts: 23
  • Trade Entry & Exit: 9:30 AM to 10:06 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 135 Trade Birds: 152
  • Meditation Recoveries: 2 Trade Recoveries: 5

  • Emotional Observation: felt focused and more calm even when trade went against me had a bit too much confidence though i need to watch this
  • High-Beta Observation: too much confidence perhaps also trading that tight range i said this was practice but probably wanting more
  • Best Moment:
  • One Thing Noticing: i don’t want to jinx anything i hope the changes i am seeing are legitimate
  • Tomorrow’s Intention: Neutrality, intention and surrender is how to execute with infinite consistency it is the path to mastery

pfranklin: Account: $10,627.00 WH: 5

SPY PUT Trade Entry for June 24, 2026. Trade Result: $17.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:32 AM to 9:50 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 32 Trade Birds: 29
  • Meditation Recoveries: 11 Trade Recoveries: 7

  • Emotional Observation: Neutral and calm
  • High-Beta Observation: Qs premium caused a moment of fear
  • Best Moment: Managing the trade, made possible by discipline focus & preparation
  • One Thing Noticing: Embracing the professional trader archetype
  • Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Evv-oh.Whiskey (Evan W): Account: $2,596.00 WH: 2

QQQ CALL Trade Entry for June 24, 2026. Trade Result: $149.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:47 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 48 Trade Birds: 16
  • Meditation Recoveries: 10 Trade Recoveries: 2

  • Emotional Observation: Was calm and focused at the open. Took O’s long into it’s support level, payed on pop. Pretty quick in and out. Re-entered as it came down for a potential double bottom. Added 2 as it came lower. Payed a on pop back up. Here’s where it got interesting. I thought I had taken it all off, which is what I meant to do. But didn’t realize ’till 9:45am, that I still had one on. Fat fingered and accidentally added one instead of taking it off. So Made sure that I was fully out on the position. Got a little confused at that time and maybe even slightly frantic as I was trying to quickly resolve my confusion and the fat finger add. But think my training quickly kicked in as I took It all off right away. I feel like I recovered pretty quickly. Also I thought I thought my headband was recording but it wasn’t during the scramble.
  • High-Beta Observation: I there was a brief high-beta moment at about 9:45am. But Re- focused quickly
  • Best Moment: Probably the initial first entry and exit. It was right to trade plan
  • One Thing Noticing: I thought my recovery was nice & quick today
  • Tomorrow’s Intention: Stay calm, focused, neutral & intentional

Jim Allen: Account: $3,093.00 WH: 3

QQQ CALL Trade Entry for June 24, 2026. Trade Result: $11.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 6 Trade Birds: 24
  • Meditation Recoveries: 94 Trade Recoveries: 16

  • Emotional Observation: slight anxiousness wanting to add another contract, gunslinger paid a visit on the buy side this time, i immediatly acknowledged it and made the decision to wait for a proper place to add with intention. Also had a bit of fear since the premium was so high today, but i remained calm, looking to add just 1 and 1, but it bounced and i paid myself on first push
  • High-Beta Observation: having fear of it going against me since high premium
  • Best Moment: not hesitating when taking the trade and fighting the urge to add just to add
  • One Thing Noticing: still worried about money
  • Tomorrow’s Intention: i will not think about money until after the session is over. I will focus on trading well

Sue: Account: $8,707.04 WH: 4

SPY PUT Trade Entry for June 24, 2026. Trade Result: $55.04

  • Total Contracts: 2
  • Trade Entry & Exit: 9:34 AM to 9:36 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 150 Trade Birds: 102
  • Meditation Recoveries: 16 Trade Recoveries: 25

  • Emotional Observation: feeling a little off. can’t describe it.
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sue: Account: $8,652.00 WH: 4

QQQ CALL Trade Entry for June 24, 2026. Trade Result: $10.89

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 150 Trade Birds: 102
  • Meditation Recoveries: 16 Trade Recoveries: 25

  • Emotional Observation: honestly feel a little off this am, not sure why
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Daniela Williams: Account: $3,196.00 WH: 3

SPY PUT Trade Entry for June 24, 2026. Trade Result: $3.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:33 AM to 9:36 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 64 Trade Birds: 65
  • Meditation Recoveries: 6 Trade Recoveries: 0

  • Emotional Observation: anxiety was present
  • High-Beta Observation: High beta at execution, and decision to add which I didn’t. I don’t normally execute inner levels
  • Best Moment: Each trade I’m practicing patience on exits. It was uncomfortable because it took a few candles to push down but I waited.
  • One Thing Noticing: I still deal with fear and anxiety however, there is more focus present
  • Tomorrow’s Intention: Spend a few extra moments going over intentions which for me is beneficial

Walters: Account: $18,796.00 WH: 7

QQQ CALL Trade Entry for June 24, 2026. Trade Result: $180.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:32 AM
  • Emotional Score: 5 Trade Plan Score: 7
  • Meditation Birds: 149 Trade Birds: 11
  • Meditation Recoveries: 6 Trade Recoveries: 95

  • Emotional Observation: Really emotional today, had to take my mom to Cardiologist, wasn’t sure I would even be able to get a trade-in
  • High-Beta Observation: Coming into the market open at the same time of MOM’s appointment
  • Best Moment: Exiting on half inch 1 inch
  • One Thing Noticing: Days when I’m traveling or having to multitask are super emotional for me
  • Tomorrow’s Intention: Traveling tomorrow also will do my best to remain calm and focused and patient on the entries and exits

Charles Todd: Account: $14,104.00 WH: 6

SPY CALL Trade Entry for June 24, 2026. Trade Result: $80.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:51 AM to 9:52 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 2 Trade Birds: 39
  • Meditation Recoveries: 92 Trade Recoveries: 22

  • Emotional Observation: None too speak of either way, traded nice and calm
  • High-Beta Observation: No high Beta moments
  • Best Moment: Calm during the length of the trade, exited as coming up on resistance, nice smooth trade
  • One Thing Noticing: Calmness has really helped out regarding all aspects of my trading
  • Tomorrow’s Intention: Stay calm and stay centered

Charles Todd: Account: $14,024.00 WH: 6

SPY CALL Trade Entry for June 24, 2026. Trade Result: $52.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:37 AM to 9:37 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 2 Trade Birds: 39
  • Meditation Recoveries: 92 Trade Recoveries: 22

  • Emotional Observation: Traded well overall and was not experiencing any emotions to speak of
  • High-Beta Observation: I did not experience any urgency, fear or anxiety. My hands were busier than usual adjusting strike price.
  • Best Moment: Just focused on price action once in the trade and was comfortable with the trade
  • One Thing Noticing: Calmness has really helped out regarding all aspects of my trading
  • Tomorrow’s Intention: Stay calm and stay centered

Ken: Account: $3,087.00 WH: 3

QQQ CALL Trade Entry for June 24, 2026. Trade Result: $3.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 79 Trade Birds: 6
  • Meditation Recoveries: 31 Trade Recoveries: 78

  • Emotional Observation: Hesitant on adding more than 1 contract. Affected to add 2 instead of 1
  • High-Beta Observation: The hesitancy to add more than 1 contract. Concern for affecting account balance to the negative. Lasted until I executed the add
  • Best Moment: No temptation to execute another trade even though the trade was a small green day. Did not want to potentially turn a green day red
  • One Thing Noticing: Nothing new.
  • Tomorrow’s Intention: Follow my Daily Contract and focus on the add

Sky: Account: $3,837.00 WH: 3

SPY PUT Trade Entry for June 24, 2026. Trade Result: $15.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:34 AM to 9:35 AM
  • Emotional Score: 8 Trade Plan Score: 10
  • Meditation Birds: 21 Trade Birds: 45
  • Meditation Recoveries: 108 Trade Recoveries: 32

  • Emotional Observation: A little anxious because of dipping first and strongly bouncing off support but stuck to rules, told self nothing to fear and was able to focus on the process.
  • High-Beta Observation: Once in trade as QQQ still had ways to go so realized it could push higher.
  • Best Moment: Taking the trade and paying even though it was quick (8 seconds) because it went to PM natural area, not just to get out of trade.
  • One Thing Noticing: Still have the anxiety but getting past it. Looking forward to when the anxiety is essentially gone.
  • Tomorrow’s Intention: Believe and be calm!

David Pickering: Account: $23,423.00 WH: 8

QQQ CALL Trade Entry for June 24, 2026. Trade Result: $68.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 5 Trade Plan Score: 6
  • Meditation Birds: 25 Trade Birds: 3
  • Meditation Recoveries: 32 Trade Recoveries: 125

  • Emotional Observation: Premium was high so I didn’t want to stick in the trade long. I got my target of first natural and took it all off. I would have liked to have held one for the opening price but if it would have hit natural and sold, I would have easily wiped out all of my profit.
  • High-Beta Observation: Expensive premium made me not hold long but I think this was more recognizing the risk. I did hold into my first target and I did wait until to see if it would push past that level but it started to stall.
  • Best Moment: Not caring about the big candle I missed because I traded into my target and executed my plan.
  • One Thing Noticing: I am seeing improvement in when I pay myself. I don’t just pay on the push, I wait for a target. Still have some work to do but I am improving.
  • Tomorrow’s Intention: Keep focusing on patience.

E: Account: $5,748.00 WH: 4

QQQ CALL Trade Entry for June 24, 2026. Trade Result: $14.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 48 Trade Birds:
  • Meditation Recoveries: 81 Trade Recoveries:

  • Emotional Observation: I felt the urge to sell and I was able to count which helped me stay in the trade longer. I had a bit of regret in the end that I still didnt hold long enough but I had to squash that though because normally I would have been out earlier anyways. I am still getting frantic when in a trade and not able to truly relax
  • High-Beta Observation: during the sell
  • Best Moment: I stuck to my morning Intention with hanging on a bit longer before selling however I still took that peak at PnL just before I sold. I came up with an excuse to look
  • One Thing Noticing: I am still getting frantic when in a trade and not able to truly relax
  • Tomorrow’s Intention: continue counting when I have the urge to sell and no matter what, do not look at PnL until I am done.

Brian Fitz: Account: $9,614.00 WH: 5

QQQ CALL Trade Entry for June 24, 2026. Trade Result: $104.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:32 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 27 Trade Birds: 9
  • Meditation Recoveries: 26 Trade Recoveries: 9

  • Emotional Observation: Felt detached in a good way. just followed the plan
  • High-Beta Observation: None
  • Best Moment: Executed the plan
  • One Thing Noticing: Getting easier to take all things (risk, premium, daily) into consideration at once
  • Tomorrow’s Intention: Execute plan.

Cian: Account: $5,116.00 WH: 3

QQQ CALL Trade Entry for June 24, 2026. Trade Result: $23.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:32 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 14 Trade Birds: 6
  • Meditation Recoveries: 31 Trade Recoveries: 11

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Trader Jake (Darth Suddy): Account: $4,713.00 WH: 3

SPY PUT Trade Entry for June 24, 2026. Trade Result: $54.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:35 AM to 9:36 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 33 Trade Birds: 37
  • Meditation Recoveries: 17 Trade Recoveries: 68

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Lauren: Account: $21,120.00 WH: 8

SPY CALL Trade Entry for June 23, 2026. Trade Result: $258.00

  • Total Contracts: 8
  • Trade Entry & Exit: 9:30 AM to 9:38 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 90 Trade Birds: 64
  • Meditation Recoveries: 1 Trade Recoveries: 7

  • Emotional Observation:
  • High-Beta Observation: no
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: intention with adds there is always another opportunity once a trade is done

pfranklin: Account: $10,610.00 WH: 5

SPY CALL Trade Entry for June 23, 2026. Trade Result: $82.00

  • Total Contracts: 3
  • Trade Entry & Exit: to
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 14 Trade Birds: 12
  • Meditation Recoveries: 13 Trade Recoveries: 19

  • Emotional Observation: Calm, Relaxed, Focused
  • High-Beta Observation: I didnt feel any of these moments today
  • Best Moment: executing without hesitation, planning
  • One Thing Noticing: Embracing the professional trader archetype
  • Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

E: Account: $5,734.00 WH: 4

SPY CALL Trade Entry for June 23, 2026. Trade Result: $34.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 92 Trade Birds: 47
  • Meditation Recoveries: 9 Trade Recoveries: 32

  • Emotional Observation: was relatively calm for once other than as soon as I was in the trade. I came up with an excuse of volatility to look at the premium price while I was in the Trade. I instantly became money focus, told myself an excuse to allow it to be alright to look at PnL and then I had that influence to sell.
  • High-Beta Observation: right at the sell. I knew I was green and I was still too focused on it. I knew it in the moment, recognized it but didnt fully relax and let it work.
  • Best Moment: stuck to plan on reducing size because of valitily and accepted that. I was ok with that after I was out.
  • One Thing Noticing: PnL seems to continuously dominate. I am making excuses that I can no longer tolerate.
  • Tomorrow’s Intention: stick with increasing size at open (unless premium price is expensive) and then wait 3 seconds right after I feel the urge to sell, no matter what.

Evv-oh.Whiskey (Evan W): Account: $2,447.00 WH: 2

SPY CALL Trade Entry for June 23, 2026. Trade Result: $62.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:34 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 54 Trade Birds: 12
  • Meditation Recoveries: 36 Trade Recoveries: 4

  • Emotional Observation: Was calm and focused at the open. Took SPY long coming into the 50 sma. Had nice speed and distance coming down into support. Added I as it dipped lower. Payed on pop up. Re-entered as it came back down for a potential higher low. Payed on pop. Felt Pretty calm and focused throughout the morning session. Also feel like I traded well.
  • High-Beta Observation: I don’t think there really were any high beta moments
  • Best Moment: Probably clearest moment on my add as the price action looked like it was slow down
  • One Thing Noticing:
  • Tomorrow’s Intention: Stay calm, focused, neutral & intentional

Sue: Account: $8,641.11 WH: 4

SPY CALL Trade Entry for June 23, 2026. Trade Result: $305.73

  • Total Contracts: 6
  • Trade Entry & Exit: 9:30 AM to 9:47 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 156 Trade Birds: 35
  • Meditation Recoveries: 5 Trade Recoveries: 78

  • Emotional Observation: Got a little antsy on last hold with Qs may dump. Exited on a push up (so not total EMO), but really was no reason to get out, should have waited. Bit emotional oh no it’s gonna fail.
  • High-Beta Observation: exit early afraid Qs was gonna dump and bring SPY down.
  • Best Moment: top ticked 1st all out watched shot clock waited
  • One Thing Noticing: timing is getting better, not as emo, pnl going up, but I’m happier that I’m trading better, I want my charts to look like Pat’s, mondy will follow
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Mark P: Account: $5,636.00 WH: 6

SPY CALL Trade Entry for June 23, 2026. Trade Result: $68.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 125 Trade Birds: 72
  • Meditation Recoveries: 18 Trade Recoveries: 71

  • Emotional Observation: Very little emotions. I was really calm.
  • High-Beta Observation: None that I was aware of
  • Best Moment: Traded my plan and followed Pat’s guidance
  • One Thing Noticing: I am becoming a more consistent but making sure not to let it go to my head
  • Tomorrow’s Intention: Trade my plan and continue to work on my consistency.

Charles Todd: Account: $13,972.00 WH: 6

SPY CALL Trade Entry for June 23, 2026. Trade Result: $57.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:39 AM to 9:40 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 10 Trade Birds: 227
  • Meditation Recoveries: 35 Trade Recoveries: 5

  • Emotional Observation: No emotions or fear of any kind today. The entire process was very smooth.
  • High-Beta Observation: The celebration pole was trying to jump in but I returned to center quickly.
  • Best Moment: Remained calm and composed during the vast majority of the trading session.
  • One Thing Noticing: Meditation really helped this morning and made a difference. This will always be in my morning preparation.
  • Tomorrow’s Intention: Calm is the key–be a professional

Charles Todd: Account: $13,915.00 WH: 6

SPY CALL Trade Entry for June 23, 2026. Trade Result: $105.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 10 Trade Birds: 227
  • Meditation Recoveries: 35 Trade Recoveries: 5

  • Emotional Observation: No emotions or fear of any kind today. The entire process was very smooth.
  • High-Beta Observation: The celebration pole was trying to jump in but I returned to center quickly.
  • Best Moment: I entered the trade while market session had just opened it was not real volatile but price action was moving well in the direction of my trade. I stayed calm and focused, I also did not get greedy and paid myself.
  • One Thing Noticing: Meditation really helped this morning and made a difference. This will always be in my morning preparation.
  • Tomorrow’s Intention: I will be calm and trade as a professional should.

Jim Allen: Account: $3,082.00 WH: 3

SPY CALL Trade Entry for June 23, 2026. Trade Result: $15.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:36 AM to 9:37 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 7 Trade Birds: 30
  • Meditation Recoveries: 42 Trade Recoveries: 4

  • Emotional Observation: a bit anxious and fearful to enter, but i knew it was valid so i entered… Gunslinger paid a visit on the exit.
  • High-Beta Observation: sold the second contract out of fear, wasnt patient, judged that it was good that it held and pushed and got out without letting it work
  • Best Moment: adding without hesitation with intention
  • One Thing Noticing: i need to let the trade work, give it time, i do this far too often
  • Tomorrow’s Intention: I will give the trade time to work. I will be patient on my sell and wait for specific target of 1st natural

Jim Allen: Account: $3,067.00 WH: 3

SPY CALL Trade Entry for June 23, 2026. Trade Result: $22.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 7 Trade Birds: 30
  • Meditation Recoveries: 42 Trade Recoveries: 4

  • Emotional Observation: was calm and patient waiting for it to get close enough to the 20ma i bit anxious as i feel the spectator and perfectionist paid a visit but i was able to quickly regroup and execute
  • High-Beta Observation: pausing on the first test of the 20 on the first candle
  • Best Moment: not hesitating on the next opportunity to get in
  • One Thing Noticing: I need to be better at noticing when its time to start in w 2 or at least try and get a bit more size in
  • Tomorrow’s Intention: I will if the chart allows, het more size in

Ken: Account: $3,084.00 WH: 3

SPY CALL Trade Entry for June 23, 2026. Trade Result: $37.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 75 Trade Birds: 3
  • Meditation Recoveries: 31 Trade Recoveries: 94

  • Emotional Observation: Was calm going into trade but frustrated when I was distracted and missed add opportunity.
  • High-Beta Observation: When Muse headband disconnected from the app I had an urgency to reset to get signal back. Did not last more than 5 seconds
  • Best Moment: No temptation to add into the trade after missing the add at the level
  • One Thing Noticing: Nothing I am noticing
  • Tomorrow’s Intention: Follow my Daily Contract and focusing on a potential add per the trade plan

Smitty: Account: $2,665.00 WH: 4

SPY CALL Trade Entry for June 23, 2026. Trade Result: $34.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:32 AM to 9:49 AM
  • Emotional Score: 3 Trade Plan Score: 5
  • Meditation Birds: 13 Trade Birds: 101
  • Meditation Recoveries: 25 Trade Recoveries: 11

  • Emotional Observation: Rushed, not totally prepared.
  • High-Beta Observation: Charts were back in Equites instead of options again and ended up entering equities prior to entering options.
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: Calmly trade the trade plan entering, exiting and stopping out per protocol with intension.

Sky: Account: $3,822.00 WH: 3

SPY PUT Trade Entry for June 23, 2026. Trade Result: -$13.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:47 AM to 9:57 AM
  • Emotional Score: 6 Trade Plan Score: 10
  • Meditation Birds: 2 Trade Birds: 16
  • Meditation Recoveries: 121 Trade Recoveries: 28

  • Emotional Observation: Anxious because taking short & knew long was favored because of big gap down & dipped a little at open to support so knew risk was higher. Didn’t take long as didn’t get close enough for me to start in given premium expensive and risk was a bit wide.
  • High-Beta Observation: Executing trade & while in trade because knew risk was higher.
  • Best Moment: Getting out back at the level even though it meant a small red trade – something I have not done well in the past and end up with $200-$300 losses instead of $20-$40.
  • One Thing Noticing: Even though had anxiety and heart rate was up, did the self talk, focused on the trade & process and followed the rules. Now that I am more consistently getting out back at the level if it goes against me, I will feel less anxious about adding at the risk limits b/c I have the confidence that I will execute as I should. That will help with the anxiety as well.
  • Tomorrow’s Intention: Believe and be calm!

Walters: Account: $18,616.00 WH: 7

SPY CALL Trade Entry for June 23, 2026. Trade Result: $206.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:30 AM to 9:34 AM
  • Emotional Score: 5 Trade Plan Score: 6
  • Meditation Birds: 49 Trade Birds: 8
  • Meditation Recoveries: 81 Trade Recoveries: 40

  • Emotional Observation: Seemed calmer to even though I’m traveling
  • High-Beta Observation: Coming into market open
  • Best Moment: Being patient on exit
  • One Thing Noticing: I’m learning!
  • Tomorrow’s Intention: Continue to build on knowledge and experience.

Ricky -Cleveland: Account: $4,082.00 WH: 6

SPY CALL Trade Entry for June 23, 2026. Trade Result: $304.00

  • Total Contracts: 12
  • Trade Entry & Exit: 9:31 AM to 9:39 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 97 Trade Birds: 0
  • Meditation Recoveries: 1 Trade Recoveries: 57

  • Emotional Observation: hesitation set in a bit, still executed trade
  • High-Beta Observation: Reacted to bounce on spy.
  • Best Moment: working the trade ok.
  • One Thing Noticing: I see the shift and work the chart.
  • Tomorrow’s Intention: Continue to Surrender and be calm while working in the zone

Cian: Account: $5,093.00 WH: 3

SPY CALL Trade Entry for June 23, 2026. Trade Result: $31.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 7 Trade Birds: 19
  • Meditation Recoveries: 46 Trade Recoveries: 31

  • Emotional Observation: Was calm and confident in this trade
  • High-Beta Observation: sized down but it was a solid trade , maybe could have got a couple more contracts in
  • Best Moment: good entry and sell
  • One Thing Noticing:
  • Tomorrow’s Intention:

E: Account: $5,700.00 WH: 4

QQQ CALL Trade Entry for June 22, 2026. Trade Result: $34.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:33 AM to 9:34 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 78 Trade Birds: 10
  • Meditation Recoveries: 21 Trade Recoveries: 60

  • Emotional Observation: No hesitation at entry or add. I thought I did great on both sells until after the trade when I analyzed. there was some debt mentality again on the first sell
  • High-Beta Observation: first sell, I realized after that debt mentality showed up and I was relieved to reduce size and start to get out now that it was working. I pulled my eyes away from technicals and allowed this emotion to take over. the second sell was then good
  • Best Moment: initial entry and add, no hesitation and then final sell.
  • One Thing Noticing: Still need to work on just sitting on my hadns when it is time to sell. allow it to work and stop thinking
  • Tomorrow’s Intention: 2 contracts again on entry and allow things to ride a minimum of 2 seconds after I initially want to sell.

David Pickering: Account: $23,355.00 WH: 8

SPY CALL Trade Entry for June 23, 2026. Trade Result: $79.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:34 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 27 Trade Birds: 20
  • Meditation Recoveries: 75 Trade Recoveries: 24

  • Emotional Observation: Today was another straightforward day. Entered into the wash through premarket lows and tried to get an add into the 50. I wasn’t able to because of the popup but I just paid myself the one contract I had into premarket range and grabbed my add when it gave a remount. I was calm and just moved on.
  • High-Beta Observation: I didn’t notice any.
  • Best Moment: Not getting upset that I couldn’t add at lows and just looking for the next area to add.
  • One Thing Noticing: My mindset has shifted over the last few months. I am more calm and I just execute where I need to. I am still working on holding into targets but a I am seeing improvement here and it will only get better.
  • Tomorrow’s Intention: Keep focusing on trading well.

E: Account: $5,666.00 WH: 4

QQQ PUT Trade Entry for June 22, 2026. Trade Result: $16.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score:
  • Meditation Birds: 78 Trade Birds: 10
  • Meditation Recoveries: 21 Trade Recoveries: 60

  • Emotional Observation: I didnt hesitate on the entry itself but I did on taking 2 contracts like my daily contract said. I allowed urgency to show up and I didnt fully dismiss it before I allowed it to influency my sell which was too quick.
  • High-Beta Observation: right before open, I change my size from 2 down to 1 out of fear and didnt dismiss it. then just as I was selling, instead of giving it that extra second, I allowed urgency to show up and didnt fully dismiss it.
  • Best Moment: I still executed right quick without any actual hesitation
  • One Thing Noticing: I am still aallowing fear to take over, reducing my size to 1 which is something I have not overcome for years. I am recognizing the problem but am not fully adapting.
  • Tomorrow’s Intention: 2 contracts at open and hang onto it once I am in. recognize the urgency and work on letting it go.

Trader Jake (Darth Suddy): Account: $4,659.00 WH: 3

SPY CALL Trade Entry for June 23, 2026. Trade Result: $45.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 48 Trade Birds: 9
  • Meditation Recoveries: 21 Trade Recoveries: 21

  • Emotional Observation: had to pick brother up from airport at 2am. just exhausted
  • High-Beta Observation: no. I noticed I was slow
  • Best Moment: my entry.
  • One Thing Noticing: nothing new
  • Tomorrow’s Intention: I will trade from the center

James Allen: Account: $2,655.00 WH: 3

SPY PUT Trade Entry for June 22, 2026. Trade Result: $16.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 6 Trade Birds: 48
  • Meditation Recoveries: 126 Trade Recoveries: 20

  • Emotional Observation: I was actually quite calm despite having to re arrange my monitors and order managers due to a late moment software glitch. I stayed focused.
  • High-Beta Observation: I had some very brief thoughts that I immediately dismissed.
  • Best Moment: I felt in control, even though my normal order manager set up was on a much smaller screen. It was like tying your shoestrings one handed.
  • One Thing Noticing: I am calm and in control and determined to trade properly.
  • Tomorrow’s Intention: Tomorrow I will fearlessly take the first proper trade into the level.

Evv-oh.Whiskey (Evan W): Account: $2,385.00 WH: 2

QQQ CALL Trade Entry for June 22, 2026. Trade Result: $12.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:34 AM to 9:34 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 61 Trade Birds: 12
  • Meditation Recoveries: 10 Trade Recoveries: 5

  • Emotional Observation: Felt pretty calm and focused. This one was pretty quick in and out on the first reaction.
  • High-Beta Observation: I Don’t think I really had any high beta moments in this trade
  • Best Moment: I think upon entry, had nice speed & distance into the support level.
  • One Thing Noticing:
  • Tomorrow’s Intention: Stay calm, focused, neutral & intentional

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