Trade Entry Summaries

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Evv-oh.Whiskey (Evan W): Account: $2,373.00 WH: 2

SPY PUT Trade Entry for June 22, 2026. Trade Result: $20.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:33 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 61 Trade Birds: 12
  • Meditation Recoveries: 10 Trade Recoveries: 5

  • Emotional Observation: Felt calm of focused at the open. Q was the main watch. But took Spy short as it popped into pre market highs, it technically triggered first, but It kept going as Q’s still had a ways to go to it’s resistance level. Added as it pushed higher. Started to feel the uncomfortableness & pressure creeping up. But I recognized it and re-focused on the price action and trade plan. Payed on the wash back down. Then Q’s came flying down to it’s Support level. Took it long, pretty quick in and out.
  • High-Beta Observation: Might have started to have a high beta moment around 9:31 but it didn’t last very long.
  • Best Moment: I think as it came back down and as I pa into natural.
  • One Thing Noticing: I feel like I noticed the high beta moment recovered pretty quickly
  • Tomorrow’s Intention: Stay calm, focused neutral & intentional

pfranklin: Account: $10,528.00 WH: 5

SPY PUT Trade Entry for June 22, 2026. Trade Result: $53.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:33 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 50 Trade Birds: 47
  • Meditation Recoveries: 12 Trade Recoveries: 4

  • Emotional Observation: Neutral and calm
  • High-Beta Observation: I dont recall feeling any of these moments
  • Best Moment: executing without hesitation, planning
  • One Thing Noticing: Embracing the professional trader archetype
  • Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Jay Sutton: Account: $30,383.00 WH: 8

QQQ CALL Trade Entry for June 22, 2026. Trade Result: $155.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:34 AM to 9:36 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 125 Trade Birds: 23
  • Meditation Recoveries: 0 Trade Recoveries: 6

  • Emotional Observation: Fear that I would lose money after the first trade worked perfectly.
  • High-Beta Observation: I started “thinking” that this bounce wasn’t going to last long and I should get out at resistance and a 50% retracement.
  • Best Moment: Took the trade into level
  • One Thing Noticing:
  • Tomorrow’s Intention:

Jay Sutton: Account: $30,228.00 WH: 8

QQQ PUT Trade Entry for June 22, 2026. Trade Result: $229.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:31 AM to 9:33 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 125 Trade Birds: 23
  • Meditation Recoveries: 0 Trade Recoveries: 6

  • Emotional Observation: I just took the first trade to trigger.
  • High-Beta Observation: No high beta moments that I’m aware of as the trade didn’t last long and had no stress associated with it.
  • Best Moment: Entered with intention and paid with intention too.
  • One Thing Noticing: Things don’t bother me as much. My IBKR charts disappeared this morning. I made the mistake of selecting “advance chart” which doesn’t render entries, avg price, or exits. Even without that information, I didn’t really care.
  • Tomorrow’s Intention: I won’t be available to trade tomorrow (6/23).

Malte Henzelmann: Account: $2,109.00 WH: 3

SPY PUT Trade Entry for June 22, 2026. Trade Result: -$68.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 1 Trade Birds: 2
  • Meditation Recoveries: 82 Trade Recoveries: 154

  • Emotional Observation: Still some fear
  • High-Beta Observation: Stil thinking to much baout the money, that causes the fear
  • Best Moment: Exit. Clear plan.
  • One Thing Noticing:
  • Tomorrow’s Intention: Stick to the plan.

Daniela Williams: Account: $3,193.00 WH: 3

QQQ CALL Trade Entry for June 22, 2026. Trade Result: $27.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:32 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 11 Trade Birds: 11
  • Meditation Recoveries: 38 Trade Recoveries: 4

  • Emotional Observation: 1st day back after a long weekend, some nerves present
  • High-Beta Observation: a moment of fear when p&l was stuck and I didn’t know what was happening
  • Best Moment: Caught myself freaking out when my P&l froze. I took a few seconds focused on chart and exited accordingly instead of relying on p&l to tell me
  • One Thing Noticing: I’m more present in my trades
  • Tomorrow’s Intention: observe the data

Jim Allen: Account: $3,045.00 WH: 3

QQQ PUT Trade Entry for June 22, 2026. Trade Result: $17.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score:
  • Meditation Birds: 24 Trade Birds: 46
  • Meditation Recoveries: 48 Trade Recoveries: 18

  • Emotional Observation: slight anxiousness as it shot up into level, but i was calm and also watching spy into resistance. not much emotion today
  • High-Beta Observation: the feeling of greed as it kept going down. I had a thought of thinking i should have held longer as well as should have added a contract even though i know i traded perfectly to my plan
  • Best Moment: being patient for it to head up into my start level and executing without hesitation then immediatly focusing on what to do next
  • One Thing Noticing: The greed monster paid a visit and i was able to notice and not act on it
  • Tomorrow’s Intention: I will remove all visible reference to P&L on my broker and not look until after the session is over

Sue: Account: $8,087.48 WH: 4

QQQ PUT Trade Entry for June 22, 2026. Trade Result: $32.89

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 88 Trade Birds: 22
  • Meditation Recoveries: 45 Trade Recoveries: 65

  • Emotional Observation: none really, very observational. followed trade plan
  • High-Beta Observation: no, but I still see the beta waves higher than the alpha, not sure what I am looking at, there but I’m confident I’m trading better following Plan and not listening to the impulse thoughts
  • Best Moment: didn’t pay as soon as it turned green waited a bit for push into natural
  • One Thing Noticing: Still not watching the shot clock for whether it’s time to pull profit, still a bit of early exit cuz of it.
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Luke (lukiedookie): Account: $2,463.00 WH: 2

QQQ PUT Trade Entry for June 22, 2026. Trade Result: $19.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 4 Trade Birds: 39
  • Meditation Recoveries: 49 Trade Recoveries: 1

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Darien: Account: $3,915.00 WH: 3

QQQ PUT Trade Entry for June 22, 2026. Trade Result: $18.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 57 Trade Birds: 39
  • Meditation Recoveries: 3 Trade Recoveries: 42

  • Emotional Observation: I was kind of anxious in the trade. I still let the trade work and was green.
  • High-Beta Observation: Was pretty urgent to get out of the trade, but I missed the sell button and got out at a better price point.
  • Best Moment: The best moment was patiently waiting for price to go into the level. Preparation and patience made it possible.
  • One Thing Noticing: I notice I’m starting to implement risk management strategies during live trading.
  • Tomorrow’s Intention: Tomorrow, I intend to patiently wait for high odd trades and execute them properly to minimize risk.

Luke (lukiedookie): Account: $2,444.00 WH: 2

SPY CALL Trade Entry for June 18, 2026. Trade Result: -$20.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:35 AM to 9:49 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 3 Trade Birds: 9
  • Meditation Recoveries: 34 Trade Recoveries: 38

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Luke (lukiedookie): Account: $2,464.00 WH: 2

SPY CALL Trade Entry for June 17, 2026. Trade Result: $4.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:35 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 27 Trade Birds: 26
  • Meditation Recoveries: 28 Trade Recoveries: 6

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Darien: Account: $3,897.00 WH: 3

QQQ CALL Trade Entry for June 22, 2026. Trade Result: $32.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:33 AM to 9:34 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 57 Trade Birds: 39
  • Meditation Recoveries: 3 Trade Recoveries: 42

  • Emotional Observation: I was confident taking the trade into the level.
  • High-Beta Observation: I noticed I was kind of hesitant before executing the trade. I noticed it and just executed.
  • Best Moment: The best moment was my execution on the entry and exit. Preparation, not being oversized, and executing made it possible.
  • One Thing Noticing: I’m beginning to recognize patterns the charts are making and I’m able to execute with confidence.
  • Tomorrow’s Intention: Tomorrow, I intend to take high conviction trades and pay myself into targets without looking for more.

Charles Todd: Account: $13,810.00 WH: 6

QQQ PUT Trade Entry for June 22, 2026. Trade Result: $90.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 19 Trade Birds: 5
  • Meditation Recoveries: 6 Trade Recoveries: 232

  • Emotional Observation: Felt very calm in meditation session. I felt more calm during trading session than the data reflected
  • High-Beta Observation: I noticed no urgency or fear today
  • Best Moment: It’s Monday coming off a long weekend so I sized down. My only trade was beautiful and produced a nice profit in a short period of time. The market traded great today which led me to want to take another trade but I also knew I could not turn a beautiful green trade red so I did not continue trading. Maintained discipline.
  • One Thing Noticing: How you “feel” sometimes has nothing to do with factual results that the data revealed. I felt much calmer than the data reflected.
  • Tomorrow’s Intention: Make my daily contract happen. Be a professional consistently.

Ken: Account: $3,047.00 WH: 3

QQQ PUT Trade Entry for June 22, 2026. Trade Result: $51.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 141 Trade Birds: 0
  • Meditation Recoveries: 6 Trade Recoveries: 29

  • Emotional Observation: Was calm but hesitated to get in an add as I concerned about protecting my account. Became decision not to add
  • High-Beta Observation: Hesitation on executing an add. Concern about loosing current momentum of account growth
  • Best Moment: Focused execution of exit of trade
  • One Thing Noticing: Still wrestling with executing an add to minimize potential red trade, focused on money
  • Tomorrow’s Intention: Executing an add if it is within the risk for my WH

Ricky -Cleveland: Account: $3,778.00 WH: 6

SPY PUT Trade Entry for June 22, 2026. Trade Result: $66.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:45 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 140 Trade Birds: 7
  • Meditation Recoveries: 1 Trade Recoveries: 22

  • Emotional Observation: My calm state decreased while trading today.
  • High-Beta Observation: did not notice Beta today.
  • Best Moment: entering the trade with trust.
  • One Thing Noticing: I think I had a little FOMO after first trade. I did not give in to it and took no other trades or I would be chasing them.
  • Tomorrow’s Intention: do not hesitate on candle stretches into a level. Work on my opening Focus.

Sky: Account: $3,835.00 WH: 3

SPY PUT Trade Entry for June 22, 2026. Trade Result: $13.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:39 AM to 9:41 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 21 Trade Birds: 114
  • Meditation Recoveries: 61 Trade Recoveries: 5

  • Emotional Observation: Some anxiety as knew I missed the QQQ long so evaluated & wanted to be taking trade for the right reasons, not just because I missed something and felt like should have traded. Did self-talk, focused on process, waited for it to unfold.
  • High-Beta Observation: Entering trade as knew I should not have missed the QQQ long trade.
  • Best Moment: Taking the trade and sizing correctly since it could have squeezed.
  • One Thing Noticing: Remaining easier to do self talk when have anxiety and easily get past the anxiety to stay focused on the process.
  • Tomorrow’s Intention: Believe and be calm.

Mark P: Account: $5,568.00 WH: 6

QQQ PUT Trade Entry for June 22, 2026. Trade Result: $84.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:32 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 74 Trade Birds: 119
  • Meditation Recoveries: 32 Trade Recoveries: 4

  • Emotional Observation: I was fairly neutral and calm
  • High-Beta Observation: None that I am aware of
  • Best Moment: my Patience today
  • One Thing Noticing: I am getting better at sticking to plan and remaining calm
  • Tomorrow’s Intention: Continue to follow my plan. Core has definitely helped me

Fred: Account: $5,660.18 WH: 4

QQQ CALL Trade Entry for June 22, 2026. Trade Result: $48.71

  • Total Contracts: 3
  • Trade Entry & Exit: 9:34 AM to 9:35 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 32 Trade Birds: 35
  • Meditation Recoveries: 15 Trade Recoveries: 0

  • Emotional Observation: A little panicy. Got distracted and entered late.
  • High-Beta Observation: Had disappointed and greed, due to bad entry
  • Best Moment: Selling last contract into natural.
  • One Thing Noticing: When i don’t focus. I make mistakes
  • Tomorrow’s Intention: Stay focused and don’t get distracted

Lauren: Account: $20,862.00 WH: 8

QQQ CALL Trade Entry for June 22, 2026. Trade Result: $134.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:33 AM to 9:35 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 62 Trade Birds:
  • Meditation Recoveries: 6 Trade Recoveries:

  • Emotional Observation: had some fear it would slice through and keeo going so held before entering to see if there would be a reaction and when i saw i entered
  • High-Beta Observation: thought i missed the target so paid some after first target test since I had missed it then held for proper target and next
  • Best Moment: stopped trading after this though I really wanted to add into short and long again as they tested
  • One Thing Noticing:
  • Tomorrow’s Intention: I am neutral in trading this is how to submit to the action with intention I watch myself from the outside to keep my neutrality, submission and intention in check

David Pickering: Account: $23,276.00 WH: 8

QQQ PUT Trade Entry for June 22, 2026. Trade Result: $70.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 100 Trade Birds: 10
  • Meditation Recoveries: 5 Trade Recoveries: 36

  • Emotional Observation: I was calm throughout the trade. I had one contract left and I was into my first target. Once QQQ started to hold this level and SPY had pushed above I took my last one off. I could have been more patient but I think that is because I see the move after the fact that it gave follow through into the greedy target.
  • High-Beta Observation: I didn’t really notice any. I was intentional with my exits. I could have held one but I saw it hold and SPY was above resistance. There was confliction and QQQ was above trend.
  • Best Moment: Not paying myself the majority until I hit my price target.
  • One Thing Noticing: Knowing the full plan including price targets has greatly improved my trading. I used to go in knowing where I would enter and add and just pay at random just because it was green. I still have a lot of work to do but I am improving every week.
  • Tomorrow’s Intention: Keep focusing on paying into targets and holding small for follow through.

Lauren: Account: $20,728.00 WH: 8

QQQ PUT Trade Entry for June 22, 2026. Trade Result: $178.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 62 Trade Birds:
  • Meditation Recoveries: 2 Trade Recoveries:

  • Emotional Observation: this was quick and easy so no time for emotions
  • High-Beta Observation: no
  • Best Moment: wanted to reenter on next test but stopped myself
  • One Thing Noticing:
  • Tomorrow’s Intention: I am neutral in trading this is how to submit to the action with intention I watch myself from the outside to keep my neutrality, submission and intention in check

Walters: Account: $18,410.00 WH: 7

QQQ CALL Trade Entry for June 22, 2026. Trade Result: $208.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:33 AM to 9:35 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 7 Trade Birds: 22
  • Meditation Recoveries: 74 Trade Recoveries: 18

  • Emotional Observation: Feeling time pressure due to appointment.
  • High-Beta Observation: Coming into the setup.
  • Best Moment: Entering trade into level.
  • One Thing Noticing: I still need more patience on exiting. Leaving too much on the table.
  • Tomorrow’s Intention: Concentrate on patience on exits.

Fred: Account: $5,611.47 WH: 4

QQQ PUT Trade Entry for June 22, 2026. Trade Result: $55.48

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 32 Trade Birds: 35
  • Meditation Recoveries: 15 Trade Recoveries: 0

  • Emotional Observation: Got antsy with paying myself.
  • High-Beta Observation: First sell had slight fear behind it.
  • Best Moment: Entry was clear.
  • One Thing Noticing: When I have two trades going, I lose slight focus
  • Tomorrow’s Intention: Stick to main watch. One trade at a time.

Cian: Account: $5,062.00 WH: 3

QQQ PUT Trade Entry for June 22, 2026. Trade Result: $16.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 51 Trade Birds: 6
  • Meditation Recoveries: 4 Trade Recoveries: 106

  • Emotional Observation: fear crept in as I was in the trade
  • High-Beta Observation: took the trade off as soon as it started to work
  • Best Moment: solid entry
  • One Thing Noticing:
  • Tomorrow’s Intention:

Fred: Account: $5,555.99 WH: 4

SPY PUT Trade Entry for June 22, 2026. Trade Result: $100.13

  • Total Contracts: 6
  • Trade Entry & Exit: 9:30 AM to 9:33 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 32 Trade Birds: 35
  • Meditation Recoveries: 15 Trade Recoveries: 0

  • Emotional Observation: No emotions. Work the trade.
  • High-Beta Observation: Waiting to be green.
  • Best Moment: Last execution back into support
  • One Thing Noticing: Adds are intentional.
  • Tomorrow’s Intention: Follow plan.

Brian Fitz: Account: $9,510.00 WH: 5

QQQ PUT Trade Entry for June 22, 2026. Trade Result: $60.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 5 Trade Plan Score: 6
  • Meditation Birds: 28 Trade Birds: 1
  • Meditation Recoveries: 13 Trade Recoveries: 1

  • Emotional Observation: Too sick to tap into ALpha
  • High-Beta Observation: DIdnt get in with as many contract as i wanted.
  • Best Moment: Accepted and moved on
  • One Thing Noticing: Just getting back into it after a week. Feel slow
  • Tomorrow’s Intention: Execute plan.

Trader Jake (Darth Suddy): Account: $4,614.00 WH: 3

QQQ CALL Trade Entry for June 22, 2026. Trade Result: $32.00

  • Total Contracts: 1
  • Trade Entry & Exit: to
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 90 Trade Birds: 81
  • Meditation Recoveries: 13 Trade Recoveries: 22

  • Emotional Observation: a little off this morning but nothing crazy. just felt a tad bit anxious but not about the trade
  • High-Beta Observation: N/A
  • Best Moment: was happy with my exit. I didnt have the greed come over me
  • One Thing Noticing:
  • Tomorrow’s Intention: I trade from the center

Lauren: Account: $20,550.00 WH: 8

QQQ PUT Trade Entry for June 18, 2026. Trade Result: $172.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:42 AM to 9:43 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 89 Trade Birds: 161
  • Meditation Recoveries: 2 Trade Recoveries: 2

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: intention with adds there is always another opportunity once a trade is done

Lauren: Account: $20,378.00 WH: 8

SPY CALL Trade Entry for June 18, 2026. Trade Result: $21.00

  • Total Contracts: 9
  • Trade Entry & Exit: 9:36 AM to 9:42 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 89 Trade Birds: 161
  • Meditation Recoveries: 2 Trade Recoveries: 2

  • Emotional Observation: I didn’t like this trade so was quicker to get out once there wasn’t an immediate reaction, didn’t want to wait for consolidation between moving averages
  • High-Beta Observation: getting out too early though if the trade had failed i would have said that my analysis was correct but I wasn’t stopped out though paid into 5 which was first target
  • Best Moment: watching both markets for exits
  • One Thing Noticing:
  • Tomorrow’s Intention: intention with adds there is always another opportunity once a trade is done

Lauren: Account: $20,357.00 WH: 8

QQQ PUT Trade Entry for June 18, 2026. Trade Result: $177.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 89 Trade Birds: 161
  • Meditation Recoveries: 2 Trade Recoveries: 2

  • Emotional Observation: i didn’t have time to enter on the day so don’t have best memory of the trade but simply executed and immediate pay cause of prem spike, data was weird that day so took it for what it was
  • High-Beta Observation: none
  • Best Moment: no greed paid on wash even if super short
  • One Thing Noticing:
  • Tomorrow’s Intention: intention with adds there is always another opportunity once a trade is done

Darien: Account: $3,865.00 WH: 3

QQQ PUT Trade Entry for June 18, 2026. Trade Result: $28.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 51 Trade Birds: 40
  • Meditation Recoveries: 3 Trade Recoveries: 6

  • Emotional Observation: I traded calmly since it banged off the level into target.
  • High-Beta Observation: I didn’t have any since I kept my hand off the mouse and stayed present.
  • Best Moment: The best moment was the entry and exit because of preparation and following trade plans.
  • One Thing Noticing: I notice I’m trusting the level a lot more and have no problem executing.
  • Tomorrow’s Intention: Tomorrow, I intend to stay focused and present in trades and just execute.

Darien: Account: $3,837.00 WH: 3

SPY CALL Trade Entry for June 18, 2026. Trade Result: $24.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:36 AM to 9:41 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 51 Trade Birds: 40
  • Meditation Recoveries: 3 Trade Recoveries: 6

  • Emotional Observation: I stayed calm during the trade and remained in control.
  • High-Beta Observation: I didn’t have any high beta moments.
  • Best Moment: The best moment was patiently waiting and taking the trade into the level. Preparation and natural movement made it possible.
  • One Thing Noticing: I notice when I get poor sleep it’s harder to trade to plan.
  • Tomorrow’s Intention: Tomorrow, I intend to trade to plan and trade into targets.

Sky: Account: $3,822.00 WH: 3

SPY CALL Trade Entry for June 18, 2026. Trade Result: $0.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:37 AM to 9:42 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 8 Trade Birds: 23
  • Meditation Recoveries: 73 Trade Recoveries: 22

  • Emotional Observation: Some anxiety once in trade given as things were a bit wonky but easy to get past with self talk and focus.
  • High-Beta Observation: After entered trade and realized I didn’t pay on first push to natural and that I might not get another opportunity.
  • Best Moment: Taking the trade and then paying on push to natural when didn’t do so before.
  • One Thing Noticing: Getting easier to get past the anxiety with self talk and stay focused on the process and trade.
  • Tomorrow’s Intention: Believe and be calm.

James Allen: Account: $2,639.00 WH: 3

SPY CALL Trade Entry for June 18, 2026. Trade Result: $40.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 15 Trade Birds: 56
  • Meditation Recoveries: 46 Trade Recoveries: 41

  • Emotional Observation: I was calm and determined to enter on the first test of the level.
  • High-Beta Observation: none noticed.
  • Best Moment: Again, being content that I traded without emotion and didn’t feel like I needed to continue trading.
  • One Thing Noticing: I am very focused and calm during the trading session.
  • Tomorrow’s Intention: I will continue to trade fearlessly taking the first trade into the level if it fits my trade plan criteria.

E: Account: $5,650.00 WH: 4

SPY CALL Trade Entry for June 18, 2026. Trade Result: $22.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:36 AM to 9:53 AM
  • Emotional Score: 5 Trade Plan Score: 7
  • Meditation Birds: 30 Trade Birds: 2
  • Meditation Recoveries: 40 Trade Recoveries: 153

  • Emotional Observation: I was stressed during it, but I was able to keep stepping back and keep my hands off. when it was just doing its things and not really moving, I kept thinking about selling, adding, profit and loss, all int he same throughts…. this is what is causing the stress when all I needed to do was just watch. there is nothign I can do when it is moving around.
  • High-Beta Observation: during the middle, I was thinking constantly. I was able to step back and keep my hands away and manage it out, but constantly thinking about my average, a win, a loss, do I add, do I sell…. that is a lot to take in and for no reason
  • Best Moment: I was able to recognize a lot was going on in my head and pulled my hands back and didnt actually execute anything out of emotion
  • One Thing Noticing: if the trade doesnt work right away, I am all over thie place, thinking about everything that I truly can not control.
  • Tomorrow’s Intention: this is just my job, I dont think about money during my day job. Focus on Executions and money will come, if I focus on money, executions will be a disaster. I am stressed right from market open… why? There is no reason for this

E: Account: $5,628.00 WH: 4

QQQ PUT Trade Entry for June 18, 2026. Trade Result: $14.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 30 Trade Birds: 2
  • Meditation Recoveries: 40 Trade Recoveries: 153

  • Emotional Observation: wanted to start with 2 but then when it pushed PM and was close to level, I realize now I used that as an excuse out of Fear to take only 1 contract. the trade itself there wasnt very much emotion because it was quick
  • High-Beta Observation: leading into when I thought too much about reducing size and then after the trade, regret crept in because I didnt take more size… which is a pure Money focused emotion that I need to work on eliminating
  • Best Moment: The trade itself I was confident and comfortable in.
  • One Thing Noticing: Money thoughts are almost always there, they just seem to be showing up in different forms. I was only in the trade for 20 seconds… there is no reason to really have any thoughts, about anything.
  • Tomorrow’s Intention: this is just my job, I dont think about money during my day job. Focus on Executions and money will come, if I focus on money, executions will be a disaster. I am stressed right from market open… why? There is no reason for this

Walters: Account: $18,202.00 WH: 7

SPY CALL Trade Entry for June 18, 2026. Trade Result: $250.00

  • Total Contracts: 8
  • Trade Entry & Exit: 9:36 AM to 9:42 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 20 Trade Birds: 0
  • Meditation Recoveries: 22 Trade Recoveries: 147

  • Emotional Observation: Nervous coming into MA’s, controlled emotions and executed trade and added in. Controlled emotions for a nice trade.
  • High-Beta Observation: Coming into the market open, was watching Q’s wasn’t enough distance switched back to Spy
  • Best Moment: Waiting on Spy to come into MA’s instead of chasing Q’s
  • One Thing Noticing: Getting better at reading price action. Step by step as Pat says, watching smaller increments.
  • Tomorrow’s Intention: Continue building on my education.

Mark P: Account: $5,484.00 WH: 6

QQQ PUT Trade Entry for June 18, 2026. Trade Result: $36.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 59 Trade Birds: 272
  • Meditation Recoveries: 31 Trade Recoveries: 13

  • Emotional Observation: No real emotion. I was very calm
  • High-Beta Observation: none that I was aware of.
  • Best Moment: Patience on payment
  • One Thing Noticing: I am starting to hold a bit longer
  • Tomorrow’s Intention: Trade the plan, hold for targets and hold my last one a bit longer

Malte Henzelmann: Account: $2,177.00 WH: 3

QQQ PUT Trade Entry for June 18, 2026. Trade Result: $5.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 10 Trade Birds: 0
  • Meditation Recoveries: 54 Trade Recoveries: 85

  • Emotional Observation: none
  • High-Beta Observation: none
  • Best Moment: Entry
  • One Thing Noticing:
  • Tomorrow’s Intention: Stay calm and trade the plan.

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