Trade Entry Summaries

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Fred: Account: $4,686.98 WH: 4

QQQ PUT Trade Entry for June 10, 2026. Trade Result: $142.52

  • Total Contracts: 9
  • Trade Entry & Exit: 9:42 AM to 9:51 AM
  • Emotional Score: 4 Trade Plan Score: 3
  • Meditation Birds: 5 Trade Birds: 89
  • Meditation Recoveries: 111 Trade Recoveries: 2

  • Emotional Observation: Fomo, fear of loss. Hesitation. All creating a bad trade
  • High-Beta Observation: Fear and fomo. The entries.
  • Best Moment: Set a target. Got out at target.
  • One Thing Noticing: When I miss first trades. I tend to revenge/fomo trade.
  • Tomorrow’s Intention: No hesitation on the intial trades.

Fred: Account: $4,544.46 WH: 4

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $100.87

  • Total Contracts: 5
  • Trade Entry & Exit: 9:31 AM to 9:49 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 49 Trade Birds: 15
  • Meditation Recoveries: 2 Trade Recoveries: 24

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

E: Account: $5,522.00 WH: 4

SPY PUT Trade Entry for June 10, 2026. Trade Result: $10.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:45 AM to 9:46 AM
  • Emotional Score: 2 Trade Plan Score: 6
  • Meditation Birds: 48 Trade Birds: 10
  • Meditation Recoveries: 50 Trade Recoveries: 75

  • Emotional Observation: I was fine being patient and waiting… but once the trade triggered, old habbits seemed to instatnly creep in which hasnt happened in quote a while. Fear with being wrong and losing money and then once it started working, I instantly started thinking of PnL. sold quickly and then knew I didnt make much money so Greed took over and I immediately got back in, trying to make more money. Mentally I was all over theh plave
  • High-Beta Observation: As soon as I entered, I was all over the place, in and out twice within 1 minute. thinking of fear, loss and greed with PnL all in the same thoughts.
  • Best Moment: Being patient and letting things set up. I knew Premium was going to be expensive, extending risk so was ok with trading very small
  • One Thing Noticing: being patient and waiting is fine. but the longer I wait t enter a trade, it is almost like the emotions get pent up until I enter, and then they all come rushing to the surface, clouding my judgement and calm thought process once in the trade.
  • Tomorrow’s Intention: once the plan is set, just let it work regardless of what happened yesterday and regardless of premium price… I am not following all of my contract points!

Cian: Account: $4,812.00 WH: 3

SPY PUT Trade Entry for June 10, 2026. Trade Result: $30.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:44 AM to 9:45 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 45 Trade Birds: 10
  • Meditation Recoveries: 11 Trade Recoveries: 35

  • Emotional Observation: was a little hesitant to take the trade as it was squeezing straight up
  • High-Beta Observation: hesitated on the first trade to trigger
  • Best Moment: waited patiently for the next trade to setup
  • One Thing Noticing: I hesitate a lot when the first trade triggers fast
  • Tomorrow’s Intention:

Brian Fitz: Account: $9,384.00 WH: 5

QQQ PUT Trade Entry for June 10, 2026. Trade Result: $60.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:44 AM to 9:45 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 40 Trade Birds: 8
  • Meditation Recoveries: 18 Trade Recoveries: 14

  • Emotional Observation: Felt a little nervous due to such wide ranges
  • High-Beta Observation: Just the whole time i was a little skittish
  • Best Moment: I really noticed impulses and fomo and pushed them aside.
  • One Thing Noticing: I am gaining more control over impulses
  • Tomorrow’s Intention: Continue to catch impulses

Trader Jake (Darth Suddy): Account: $4,582.00 WH: 3

SPY PUT Trade Entry for June 10, 2026. Trade Result: $24.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:44 AM to 9:45 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 11 Trade Birds: 39
  • Meditation Recoveries: 78 Trade Recoveries: 119

  • Emotional Observation: felt a tad bit more anxious this morning. had my bi weekly appointment yesterday and that seems to be the case every wed after I have it.
  • High-Beta Observation: not with trading but just felt off. as mentioned I think its due to my doc appointment. ive been tracking and have noticed this trend
  • Best Moment: very happy with the overall trade. cost was higher this morning. waited for entry as high as possible. was ok with my risk and took the trade. happy with payment
  • One Thing Noticing: the difference in the way I feel this morning. I am way more aware of my brain state
  • Tomorrow’s Intention: I will trade from the center. I am a calm trader

Evv-oh.Whiskey (Evan W): Account: $2,326.00 WH: 2

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $47.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 118 Trade Birds: 14
  • Meditation Recoveries: 9 Trade Recoveries: 0

  • Emotional Observation: Felt calm & focused at the open. We were watching Q’s as our main watch & wanted to see if it would slice through the certain level to bump its head under. So at the open, it dipped below the level & popped up just below it. I might have Started in a hair early, the 1st candle. Then, the second candle gave a nice entry opportunity, so added 1. Then got a nice reaction so payed on the wash down. I feel like I stayed pretty calm & focused throughout the morning session
  • High-Beta Observation: I don’t think there were really any high-beta moments
  • Best Moment: On the second candle as it popped up right into the level.
  • One Thing Noticing: I feel like i was a bit more patient in the trade today
  • Tomorrow’s Intention: Stay calm, focused, neutral & intentional

pfranklin: Account: $10,150.00 WH: 5

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $31.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:54 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 48 Trade Birds: 56
  • Meditation Recoveries: 3 Trade Recoveries: 5

  • Emotional Observation: Neutral and calm
  • High-Beta Observation: When closing out my final SPY contract, price action, lasted around 1 minute
  • Best Moment: executing without hesitation & being more patient, planning
  • One Thing Noticing: Embracing the professional trader archetype
  • Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Walters: Account: $17,164.00 WH: 7

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $240.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 25 Trade Birds: 3
  • Meditation Recoveries: 22 Trade Recoveries: 97

  • Emotional Observation: Traveling today, always more nervous out of my element.
  • High-Beta Observation: Anticipating the pop at the market open.
  • Best Moment: No hesitation on entry.
  • One Thing Noticing: Still need work being patient on exits. Not yet nailing for max trade potential.
  • Tomorrow’s Intention: Concentrate and focus on exits. Leaving too much on the table.

Jay Sutton: Account: $28,521.00 WH: 8

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $360.00

  • Total Contracts: 10
  • Trade Entry & Exit: 9:31 AM to 9:40 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 60 Trade Birds: 24
  • Meditation Recoveries: 17 Trade Recoveries: 43

  • Emotional Observation: I started to fortune tell before taking the trade.
  • High-Beta Observation: I was nervous taking a second entry upon QQQs testing the level again and paid one contract fast on first candle reaction.
  • Best Moment: Execution of first entry without hesitation
  • One Thing Noticing: Everyday, my feelings and mindsets aren’t yet as consistent as I’d like them to be even though overall I’m much improved.
  • Tomorrow’s Intention: Be neutral and executing buys and sells per plan.

Sue: Account: $7,779.23 WH: 4

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $97.97

  • Total Contracts: 3
  • Trade Entry & Exit: 9:36 AM to 9:40 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 56 Trade Birds: 80
  • Meditation Recoveries: 22 Trade Recoveries: 7

  • Emotional Observation: fear on that correction add – sort of realized it should have been larger, but the opportunity had passed by then
  • High-Beta Observation: the correction add above, fear of oversizing if it went against. just a moment this I noticed and dismissed. (YAY I think that’s the first official time I noticed IN REAL TIME)
  • Best Moment: top ticked the last exit. patience from breathing and paying into target of LoD
  • One Thing Noticing: more birds in trading session.
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sue: Account: $7,681.26 WH: 4

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $93.92

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:32 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 56 Trade Birds: 80
  • Meditation Recoveries: 22 Trade Recoveries: 7

  • Emotional Observation: felt calm and intentional. perhaps not always making the best decisions, but this trade was lack of knowledge not FOMO distraction or other EMO
  • High-Beta Observation: no still cant usually detect them in real time.
  • Best Moment: top ticked 2nd exit, and fairly patient on 1st exit, alpha training.
  • One Thing Noticing: more birds in trading session.
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sue: Account: $7,587.34 WH: 4

SPY PUT Trade Entry for June 8, 2026. Trade Result: $79.98

  • Total Contracts: 7
  • Trade Entry & Exit: 9:49 AM to 9:56 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 76 Trade Birds: 12
  • Meditation Recoveries: 21 Trade Recoveries: 77

  • Emotional Observation: emotional FOMO entry,
  • High-Beta Observation: no still cant usually detect them in real time.
  • Best Moment:
  • One Thing Noticing: second guessing myself. more
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sue: Account: $7,507.36 WH: 4

QQQ PUT Trade Entry for June 8, 2026. Trade Result: $41.79

  • Total Contracts: 2
  • Trade Entry & Exit: 9:37 AM to 9:39 AM
  • Emotional Score: 6 Trade Plan Score: 6
  • Meditation Birds: 76 Trade Birds: 12
  • Meditation Recoveries: 21 Trade Recoveries: 77

  • Emotional Observation: Noticing I don’t time that first push candle very well. FOMO and lack of focus, missed the obvious adds into R of Qs that would have paid off
  • High-Beta Observation: feel like the whole session was high beta – but only in hindsight. didn’t recognize at the time.
  • Best Moment:
  • One Thing Noticing: I should probably not trade on days when the meditation session has a high number of recoveries, low birds and low calm.
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Malte Henzelmann: Account: $2,234.00 WH: 3

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $7.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 7 Trade Plan Score: 5
  • Meditation Birds: 11 Trade Birds: 0
  • Meditation Recoveries: 24 Trade Recoveries: 57

  • Emotional Observation: too fast
  • High-Beta Observation:
  • Best Moment: Again entry
  • One Thing Noticing: Entering works better, but lacking the commitment.
  • Tomorrow’s Intention: Stay calm and trade the plan.

Daniela Williams: Account: $3,258.00 WH: 1

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $20.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 6 Trade Plan Score: 9
  • Meditation Birds: 61 Trade Birds: 19
  • Meditation Recoveries: 3 Trade Recoveries: 8

  • Emotional Observation: fear, anxiety
  • High-Beta Observation: taking the extra few seconds to check and make sure I’m exiting into natural instead of just seeing green
  • Best Moment: Being fully aware of my plan while listening to guidance
  • One Thing Noticing: The fear and anxiety are still present but becoming more of an under layer where I am beginning to be able to focus through instead of letting the fear dictate my decisions
  • Tomorrow’s Intention: change the narrative to “I am, instead of I’m trying

Darien: Account: $3,786.00 WH: 3

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $11.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 5 Trade Plan Score: 6
  • Meditation Birds: 77 Trade Birds: 51
  • Meditation Recoveries: 5 Trade Recoveries: 18

  • Emotional Observation: I was fearful today. I didn’t observe it and acted on it.
  • High-Beta Observation: I noticed I was fearful today after I took the trade. I exited quickly I’m money focused.
  • Best Moment: I was calm entering into the trade since I waited for it to setup.
  • One Thing Noticing: I notice I’m paying myself too early thinking it’s the right thing to do. But in reality, I’m trying to get out of the trade for comfortability.
  • Tomorrow’s Intention: Tomorrow, I intend to commit to the trades I take and let them work no matter the outcome.

Charles Todd: Account: $13,347.00 WH: 6

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $81.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 12 Trade Birds: 18
  • Meditation Recoveries: 27 Trade Recoveries: 50

  • Emotional Observation: Emotionally pretty solid today no issues of fear
  • High-Beta Observation: The only thing I would say is I could have stayed in the trade a little longer but I was at a point in the trade where paying myself was a good decision
  • Best Moment: Followed the trade with intention and properly executed the trade
  • One Thing Noticing: I really need to improve on remaining calm longer during the trade session
  • Tomorrow’s Intention: I will with intention trade with calmness

Jim Allen: Account: $3,078.00 WH: 3

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $44.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 27 Trade Birds: 20
  • Meditation Recoveries: 28 Trade Recoveries: 28

  • Emotional Observation: Gunslinger paid a visit, i did enter too soon, didnt chech the shot clock to see how much time i had left in the candle, I remained calm, waited for the next candle and added one
  • High-Beta Observation: starting in too soon, got anxious that i might miss the trade instead on just being patient and letting it form
  • Best Moment: Being able to realize immediatly what i did and bring myself back to present and add the second contract at the proper time
  • One Thing Noticing: I am more consious about holding my last contract, if i get more than one, into a specific profit target
  • Tomorrow’s Intention: I will let the trade work and pay myself into proper profit target

Lauren: Account: $18,302.00 WH: 8

SPY PUT Trade Entry for June 9, 2026. Trade Result: $21.00

  • Total Contracts: 12
  • Trade Entry & Exit: 9:45 AM to 9:55 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 63 Trade Birds: 80
  • Meditation Recoveries: 14 Trade Recoveries: 36

  • Emotional Observation: stayed calm even as went against me and managed trade
  • High-Beta Observation: qustionable add at slight hb into 5 as coming down
  • Best Moment: not being greedy and paying into re test of level
  • One Thing Noticing:
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action with intention

James Allen: Account: $2,727.00 WH: 3

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $21.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 9 Trade Birds: 18
  • Meditation Recoveries: 113 Trade Recoveries: 61

  • Emotional Observation: I felt quite calm and determined to properly enter on the first test of the level.
  • High-Beta Observation: I didn’t notice any.
  • Best Moment: My best moment is making the trade and accepting the small outcome and then shutting my trading down because I don’t want to over trade and I’m building my account slowly.
  • One Thing Noticing: I am 100% committed to following the trade plan without fear.
  • Tomorrow’s Intention: Again, tomorrow, I will enter on the first test of the level if the trade opportunity meets all of the PMPOA criteria.

Ken: Account: $2,758.00 WH: 3

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $53.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 176 Trade Birds: 0
  • Meditation Recoveries: 0 Trade Recoveries: 74

  • Emotional Observation: No observable emotions during trade.
  • High-Beta Observation: None
  • Best Moment: All exits being intentional.
  • One Thing Noticing:
  • Tomorrow’s Intention: Follow my daily contract

Lauren: Account: $18,281.00 WH: 8

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $238.00

  • Total Contracts: 12
  • Trade Entry & Exit: 9:30 AM to 9:38 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 80 Trade Birds: 63
  • Meditation Recoveries: 36 Trade Recoveries: 14

  • Emotional Observation: felt calm today and stayed focused feel some fomo not taking the last add but directed specfically on screenshare no to so stayed the course
  • High-Beta Observation: na
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action with intention

Sky: Account: $3,783.00 WH: 3

SPY PUT Trade Entry for June 9, 2026. Trade Result: $24.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:43 AM to 9:55 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 29 Trade Birds: 0
  • Meditation Recoveries: 44 Trade Recoveries: 44

  • Emotional Observation: Had lots of anxiety as trade went higher against me, did some self talk & was able to focus although heart rate stayed elevated & I could tell it was elevated. Stayed focused on the process although 2nd sell was admittedly emotion so was early.
  • High-Beta Observation: When the trade went against me right up to the risk limit and having to add in contracts.
  • Best Moment: Adding the 2nd & 3rd contracts even though I didn’t want to and was anxious. Also 1st and 3rd sells were good (2nd was emotional).
  • One Thing Noticing: Anxiety came back today once trade went against me but didn’t have any anxiety waiting patiently for the trade to trigger so overall, still getting better.
  • Tomorrow’s Intention: Believe!! Continue to work on calmness and decreasing anxiety as well as executing the trade if it meets the criteria and accepting the outcome.

Mark P: Account: $5,206.00 WH: 6

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $78.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:32 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 33 Trade Birds: 115
  • Meditation Recoveries: 45 Trade Recoveries: 9

  • Emotional Observation: I felt very calm today
  • High-Beta Observation: None that I was aware of
  • Best Moment: Continue to follow my trade plan and pay on pushes
  • One Thing Noticing: I have more patience on my payments
  • Tomorrow’s Intention: Trade my plan, pay into targets

Trader Jake (Darth Suddy): Account: $4,522.00 WH: 3

SPY PUT Trade Entry for June 9, 2026. Trade Result: $8.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:37 AM to 9:38 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 61 Trade Birds: 98
  • Meditation Recoveries: 3 Trade Recoveries: 2

  • Emotional Observation: just entered and paid myself. Pats main was on Qs but the cost of contracts was to much. just took spy and paid myself
  • High-Beta Observation: little bit of fear when looking at Qs so I left it alone
  • Best Moment: my payment. just locking in $8 and being done. happy
  • One Thing Noticing: calm. it feels so nice not only with trading but also throughout my day
  • Tomorrow’s Intention: I trade from the center

David Pickering: Account: $23,243.00 WH: 8

QQQ CALL Trade Entry for June 9, 2026. Trade Result: $108.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 7
  • Meditation Birds: 25 Trade Birds: 12
  • Meditation Recoveries: 49 Trade Recoveries: 21

  • Emotional Observation: Today was another stress free, straight forward trade. I just had to be a little patient and wait for the next candle to open and retest.
  • High-Beta Observation: I didn’t notice anything.
  • Best Moment: Being patient and waiting for the next candle and not entering on the opening candle as it retested.
  • One Thing Noticing: Everyday I notice better focus and intention. I am seeing the charts very clearly. My trade management skills have vastly improved since Alpha combined with Momentum.
  • Tomorrow’s Intention: Come into the market with the same focus and intention.

DayTraderKristina: Account: $1,836.00 WH: 2

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $8.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 67 Trade Birds: 14
  • Meditation Recoveries: 3 Trade Recoveries: 33

  • Emotional Observation: Was a little nervous going into trade, havent traded in a few weeks.
  • High-Beta Observation: Right when I was into trade, felt like it was happening very quickly
  • Best Moment:
  • One Thing Noticing: Questioning if I entered correctly.. Too quick of an exit
  • Tomorrow’s Intention: Stay in trade until target.

Brian Fitz: Account: $9,324.00 WH: 5

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $89.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:30 AM to 9:39 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 73 Trade Birds: 12
  • Meditation Recoveries: 8 Trade Recoveries: 3

  • Emotional Observation: Felt pretty calm today.
  • High-Beta Observation: Got a bad fill on 2 contracts, which frustrated me.
  • Best Moment: Although i got frustrated, it didnt snowball into errors, which is a pattern i have broken
  • One Thing Noticing: I am feeling less anxious in each trade.
  • Tomorrow’s Intention: continue to trade as the professional

Cian: Account: $4,782.00 WH: 3

QQQ PUT Trade Entry for June 9, 2026. Trade Result: $10.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score:
  • Meditation Birds: 20 Trade Birds: 32
  • Meditation Recoveries: 51 Trade Recoveries: 21

  • Emotional Observation: was a little skittish in this trade took it off too early
  • High-Beta Observation: sold emotionally
  • Best Moment: solid entry
  • One Thing Noticing:
  • Tomorrow’s Intention:

Evv-oh.Whiskey (Evan W): Account: $2,279.00 WH: 2

QQQ PUT Trade Entry for June 8, 2026. Trade Result: $21.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:38 AM to 9:44 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 54 Trade Birds: 16
  • Meditation Recoveries: 21 Trade Recoveries: 22

  • Emotional Observation: Pretty calm a focused out of the gate. Took Q’s short after it washed through the level we were watching for a headbump setup. So shorted it as it came back up to test it. Payed on wash, re-entered as it came back up. I noticed a little nervousness creep up as the price of premium was whipping around a good bit. The price action popped up a pretty good little bit also. But noticed it & let it go & focused on the trade & trade plan. Payed on wash
  • High-Beta Observation: Noticed a little bit of nervousness after my re-entry, noticed it & let it go.
  • Best Moment: Got a nice initial entry as it came up for a headbump
  • One Thing Noticing: I think on certain trades, depending on if it is the right moment to be more patient, I could be.
  • Tomorrow’s Intention: Stay calm, focused, neutral & intentional.

pfranklin: Account: $10,119.00 WH: 5

SPY PUT Trade Entry for June 8, 2026. Trade Result: $55.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:35 AM to 9:50 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 15 Trade Birds: 189
  • Meditation Recoveries: 23 Trade Recoveries: 1

  • Emotional Observation: Calm & clear headed
  • High-Beta Observation: I didnt feel any of these moments today
  • Best Moment: executing without hesitation, planning
  • One Thing Noticing: Embracing the professional trader archetype
  • Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Jay Sutton: Account: $28,161.00 WH: 8

QQQ PUT Trade Entry for June 8, 2026. Trade Result: $470.00

  • Total Contracts: 20
  • Trade Entry & Exit: 11:03 AM to 11:31 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 64 Trade Birds: 83
  • Meditation Recoveries: 4 Trade Recoveries: 9

  • Emotional Observation: QQQs was trending up coming into a level and the 20 SMA on the daily chart without a significant pullback so I felt comfortable taking the trade.
  • High-Beta Observation: When QQQs initially held support (which was a technical level on the daily chart), I thought perhaps I’ve made a mistake.
  • Best Moment: I didn’t let emotions get the better of me and added when I saw what I wanted to see to help correct my average and then paid myself into targets.
  • One Thing Noticing:
  • Tomorrow’s Intention: Just execute the plan.

Jay Sutton: Account: $27,691.00 WH: 8

SPY PUT Trade Entry for June 8, 2026. Trade Result: $134.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:36 AM to 9:41 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 64 Trade Birds: 83
  • Meditation Recoveries: 4 Trade Recoveries: 9

  • Emotional Observation: I wasn’t in the mood to fight a trade
  • High-Beta Observation: Once SPY started to hold a level of support, I exited so that I didn’t have to fight this morning and simply booked profit.
  • Best Moment: Entered when I should have and paid myself into support.
  • One Thing Noticing: I realized over the weekend and through journaling that I’ve always thought that if I became successful as a trader, it would prove that I’m as smart or smarter than some of the smartest people on the planet. But that’s not a financial goal. Hell, it’s not even a trading goal… it’s an identity goal. The market isn’t just a market, but in my mind it had become a courtroom where every trade I take would be introduced as evidence of my intelligence, competence, and worthiness. And that’s why trading had always carried so much emotional weight. I wasn’t just trading… I was fighting to defend myself in court. But I’ve realized that the market doesn’t care or know that I exist and my job is to simply execute and not worry about predicting whether the trade is right or wrong. This was a big aha moment for me.
  • Tomorrow’s Intention: Just execute the plan.

Smitty: Account: $2,337.00 WH: 4

QQQ PUT Trade Entry for June 8, 2026. Trade Result: $42.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:43 AM to 9:48 AM
  • Emotional Score: 5 Trade Plan Score: 5
  • Meditation Birds: 28 Trade Birds: 120
  • Meditation Recoveries: 34 Trade Recoveries: 51

  • Emotional Observation: Seeing the Q’s trade, I wanted to add another contract or two but caught myself l
  • High-Beta Observation: Hesitated on Q’s initial quick HB making me more anxious about getting in on the mature HB but did and paid quickly in to first natural.
  • Best Moment: waiting for the proper trade
  • One Thing Noticing: I am being more patient
  • Tomorrow’s Intention: Calmly trade the trade plan entering at levels, paying at targets and only stopping out on confirmation and continuation beyond risk.

Charles Todd: Account: $13,266.00 WH: 6

QQQ PUT Trade Entry for June 8, 2026. Trade Result: $73.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:36 AM to 9:37 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 6 Trade Birds: 50
  • Meditation Recoveries: 76 Trade Recoveries: 14

  • Emotional Observation: Overall I had no active minutes, Alpka peak was 18dB during my trade but the vast majority was in range. Beta was in range as well so a nice neutral trading session.
  • High-Beta Observation: During trade which was short in length.
  • Best Moment: About a quarter of the trading session was calm and I executed the trade well maintained a move with intention mindset. Executed one trade only which was traded well.
  • One Thing Noticing: Keeping your mindset in a neutral to calm brainstate yields much better decisions
  • Tomorrow’s Intention: Make every move with intention from my trade plan

Lauren: Account: $18,043.00 WH: 8

SPY PUT Trade Entry for June 8, 2026. Trade Result: $342.00

  • Total Contracts: 12
  • Trade Entry & Exit: 9:51 AM to 9:57 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 30 Trade Birds: 3
  • Meditation Recoveries: 7 Trade Recoveries: 43

  • Emotional Observation: wide range day felt cautious when trade started to push felt nervous but maintained composure and focused on execution
  • High-Beta Observation: when pushed into risk had that dread but focused on execution not p/l
  • Best Moment: keeping focus and being patient with sells but not greedy
  • One Thing Noticing: starting to feel more confident in what i am seeing and able to be patient as a result
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction

Lauren: Account: $17,701.00 WH: 8

QQQ PUT Trade Entry for June 8, 2026. Trade Result: $201.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:38 AM to 9:44 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 30 Trade Birds: 3
  • Meditation Recoveries: 7 Trade Recoveries: 43

  • Emotional Observation: felt a little anxious I would miss the entry waited for close hb highs were already wide for risk wide day so felt cautious
  • High-Beta Observation: felt urgency that would miss the hb then later on add on mature hb fear it was now going to hold was able to identify and move on
  • Best Moment: was on spy not this trade
  • One Thing Noticing: starting to feel more confident in what i am seeing and able to be patient as a result
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action with intention

Ken: Account: $2,705.00 WH: 3

SPY PUT Trade Entry for June 8, 2026. Trade Result: $21.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:35 AM to 9:37 AM
  • Emotional Score: 8 Trade Plan Score: 10
  • Meditation Birds: 83 Trade Birds: 0
  • Meditation Recoveries: 13 Trade Recoveries: 75

  • Emotional Observation: Was calm and present in trade. No emotions
  • High-Beta Observation: None that I noticed
  • Best Moment: Exited at my pre-determined area without hesitation. The morning meditation made it possible
  • One Thing Noticing: Not thinking about the money, focus is on trade
  • Tomorrow’s Intention: Follow my Daily Contract

Walters: Account: $16,924.00 WH: 7

SPY PUT Trade Entry for June 8, 2026. Trade Result: $105.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:36 AM to 9:39 AM
  • Emotional Score: 4 Trade Plan Score: 4
  • Meditation Birds: 40 Trade Birds: 9
  • Meditation Recoveries: 4 Trade Recoveries: 75

  • Emotional Observation: Nervous coming into market open, anticipating wild “Monday” market.
  • High-Beta Observation: Anticipating wild fluctuations in the Monday market. Concentrating on emotion way too much this morning.
  • Best Moment: Waiting for something to setup. HB into level
  • One Thing Noticing: Getting better at shutting down the noise of emotions.
  • Tomorrow’s Intention: Ignore emotions and only act on trade plan.

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