Trade Entry Summaries

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Showing 40 results per page. Total Entries: 1433

Brian Fitz: Account: $9,123.00 WH: 5

SPY CALL Trade Entry for June 5, 2026. Trade Result: $52.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:48 AM to 9:58 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 50 Trade Birds: 73
  • Meditation Recoveries: 30 Trade Recoveries: 7

  • Emotional Observation: Was very calm today.
  • High-Beta Observation: None to speak of. I did notice an urge to start in early. I caught the impulse
  • Best Moment: Sticking to plan
  • One Thing Noticing: Had a good upswing in physical health. Not being sick makes it easier to enter Alpha
  • Tomorrow’s Intention: Continue to monitor and control impulse

Cian: Account: $4,772.00 WH: 3

SPY CALL Trade Entry for June 5, 2026. Trade Result: $18.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:48 AM to 9:51 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 10 Trade Birds: 37
  • Meditation Recoveries: 75 Trade Recoveries: 43

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Luke (lukiedookie): Account: $2,376.00 WH: 2

SPY PUT Trade Entry for June 4, 2026. Trade Result: $-7.00

  • Total Contracts: 2
  • Trade Entry & Exit: 10:23 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 12 Trade Birds: 40
  • Meditation Recoveries: 75 Trade Recoveries: 59

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

pfranklin: Account: $10,008.00 WH: 5

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $43.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 62 Trade Birds: 78
  • Meditation Recoveries: 21 Trade Recoveries: 13

  • Emotional Observation: Neutral and calm
  • High-Beta Observation: I dont recall feeling any of these moments
  • Best Moment: executing without hesitation, planning & preparation
  • One Thing Noticing: Embracing the professional trader archetype
  • Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Luke (lukiedookie): Account: $2,383.00 WH: 2

QQQ PUT Trade Entry for June 3, 2026. Trade Result: $30.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 42 Trade Birds: 48
  • Meditation Recoveries: 16 Trade Recoveries: 1

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

James Allen: Account: $2,706.00 WH: 3

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $-1.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 67 Trade Birds: 59
  • Meditation Recoveries: 26 Trade Recoveries: 4

  • Emotional Observation: I was not emotional going into the trading. It triggered, I entered but I messed up exiting because the order manager displayed a large gain….which wasnt true lol.
  • High-Beta Observation: I didn’t feel high beta.
  • Best Moment: My best moment was deciding to not continue trading after I messed up the first exit. In the past, I tried to make up for the mistake. Instead today, I decided that I’d be better off starting fresh tomorrow.
  • One Thing Noticing: I’m feeling patient and determined.
  • Tomorrow’s Intention: Tomorrow, I will again enter into the first test of the level, without fear or trepidation.

Jay Sutton: Account: $27,457.00 WH: 8

SPY PUT Trade Entry for June 4, 2026. Trade Result: $39.00

  • Total Contracts: 13
  • Trade Entry & Exit: 9:32 AM to 9:42 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 195 Trade Birds: 4
  • Meditation Recoveries: 2 Trade Recoveries: 27

  • Emotional Observation: I didn’t get scared when the trade felt like it was going against me.
  • High-Beta Observation: I wanted to finally exit the trade at the next support area and was anxious for that to finally happen.
  • Best Moment: Adding where I should and exiting when I should have.
  • One Thing Noticing: I’m not freaking out as much and focusing on how to manage out of trades that aren’t doing exactly what I want them to do.
  • Tomorrow’s Intention: Map out entries and exits before the market opens and then simply execute and accept the outcome.

Jay Sutton: Account: $27,418.00 WH: 8

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $175.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:30 AM to 9:32 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 195 Trade Birds: 4
  • Meditation Recoveries: 2 Trade Recoveries: 27

  • Emotional Observation: I felt that the trade would work, but also was focused on paying myself into first levels of resistance and getting out.
  • High-Beta Observation: I wanted to hold but felt that was possibly greed, so exited to book profits thinking I would get a quick pull back to re-enter.
  • Best Moment: I entered on a big red candle without hesitating.
  • One Thing Noticing: My focus is much better when trading now.
  • Tomorrow’s Intention: Map out entries and exits before the market opens and then simply execute and accept the outcome.

Smitty: Account: $2,252.00 WH: 4

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $51.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:44 AM to 9:50 AM
  • Emotional Score: 3 Trade Plan Score: 3
  • Meditation Birds: 24 Trade Birds: 21
  • Meditation Recoveries: 85 Trade Recoveries: 58

  • Emotional Observation: Broke my contract on the first with the SPY trade so took a second on Q’s. Still not patient enough.
  • High-Beta Observation: Selling first contract I hesitated on the push extension missing it and selling out of fear getting filled for a loss on first contract.
  • Best Moment: Waiting for target to sell my second contract.
  • One Thing Noticing: More fearful today than I have been lately
  • Tomorrow’s Intention: Calmly trade the trade plan entering at levels, paying at targets and only stopping out on confirmation and continuation beyond risk.

Ricky -Cleveland: Account: $2,679.00 WH: 6

SPY PUT Trade Entry for June 4, 2026. Trade Result: $16.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:33 AM to 9:44 AM
  • Emotional Score: Trade Plan Score: 6
  • Meditation Birds: 85 Trade Birds: 0
  • Meditation Recoveries: 16 Trade Recoveries: 174

  • Emotional Observation: just not in zone today. No birds.
  • High-Beta Observation: Beta showing 10 and under today,
  • Best Moment: maybe not focused enough today. Able to work trade.
  • One Thing Noticing: when not in alpha i trade lousy.
  • Tomorrow’s Intention: Continue to Surrender and be calm while working in the zone

Smitty: Account: $2,201.00 WH: 4

SPY PUT Trade Entry for June 4, 2026. Trade Result: $-13.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:33 AM to 9:35 AM
  • Emotional Score: 2 Trade Plan Score: 1
  • Meditation Birds: 22 Trade Birds: 21
  • Meditation Recoveries: 85 Trade Recoveries: 58

  • Emotional Observation: Fearful Spy was going further in to SR so I paid myself and didn’t add in to the trade.
  • High-Beta Observation: Fearful trade would continue up and sham I didn’t hold and add per protocol once I entered in to the trade contract with myself.
  • Best Moment: Entering the trade properly
  • One Thing Noticing: Not following my intensions / contract with myself.
  • Tomorrow’s Intention: Calmly trade the trade plan entering at levels, paying at targets and only stopping out on confirmation and continuation beyond risk.

Trader Jake (Darth Suddy): Account: $4,402.00 WH: 3

SPY PUT Trade Entry for June 4, 2026. Trade Result: $-30.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:31 AM to 9:35 AM
  • Emotional Score: 8 Trade Plan Score: 7
  • Meditation Birds: 63 Trade Birds: 178
  • Meditation Recoveries: 4 Trade Recoveries: 9

  • Emotional Observation: I was a little to excited to enter. I seemed to be a little to zoomed in and not lookin at both charts as a whole. could have worked the short a bit more
  • High-Beta Observation: little urgency on my entry
  • Best Moment: payment was good
  • One Thing Noticing:
  • Tomorrow’s Intention: I will take a macro look at everything

Daniela Williams: Account: $3,223.00 WH: 1

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $5.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 4 Trade Plan Score: 5
  • Meditation Birds: 25 Trade Birds: 1
  • Meditation Recoveries: 14 Trade Recoveries: 69

  • Emotional Observation: off day emotionally I saw a volatile candle and got more emotional than I have been
  • High-Beta Observation: high beta wanting to get out of the trade and not giving the candle a chance to come into natural
  • Best Moment: Stuck to the plan of execution even though there was anxiety
  • One Thing Noticing: Facing my challenges is working, but not everyday and not always as much as I want it to work but I trust the process and believe in results of repetition
  • Tomorrow’s Intention: Acknowledge where my emotions are at and take better control

David Pickering: Account: $22,976.00 WH: 8

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $104.00

  • Total Contracts: 7
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 7 Trade Plan Score: 5
  • Meditation Birds: 19 Trade Birds: 8
  • Meditation Recoveries: 67 Trade Recoveries: 84

  • Emotional Observation: I definetly gave into emotion today on my last exit. I took it off because I was green instead of holding at least 1 for an upper target. There is no excuse, SPY had a point into its resistance level and so did QQQ. I took it off mid range because of emotion and nothing more.
  • High-Beta Observation: My last exit could be classified as a high beta moment because I gave into the urge to take it off because it was green.
  • Best Moment: I didn’t hesitate on my entry and I paid myself into natural. Not happy with how I managed the trade after that.
  • One Thing Noticing: I need to keep working on trading into targets. I am seeing some progress but I know I can do better than what I did today.
  • Tomorrow’s Intention: Really focus on not giving in and selling before my intended target.

Charles Todd: Account: $13,137.00 WH: 6

SPY PUT Trade Entry for June 4, 2026. Trade Result: $-56.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:42 AM to 9:43 AM
  • Emotional Score: 5 Trade Plan Score: 7
  • Meditation Birds: 30 Trade Birds: 10
  • Meditation Recoveries: 19 Trade Recoveries: 303

  • Emotional Observation: Too emotional today, the first half hour or so was a mess once in the trade was not patient did not give the trade a chance
  • High-Beta Observation: Active minute was 16 which is very high. Felt pretty good going into the trading session. Definitely did not trade well.
  • Best Moment: A very nice meditation session.
  • One Thing Noticing: Did not trade well period.
  • Tomorrow’s Intention: Trade the trade plan with full intention, let the trade work.

Sky: Account: $3,747.00 WH: 3

SPY PUT Trade Entry for June 4, 2026. Trade Result: $11.00

  • Total Contracts: 1
  • Trade Entry & Exit: 10:24 AM to 10:31 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 46 Trade Birds: 20
  • Meditation Recoveries: 43 Trade Recoveries: 58

  • Emotional Observation: Felt completely focused & didn’t notice any anxiety at all. Couldn’t tell my heart rate increased. Just felt calm, focused & in complete control.
  • High-Beta Observation: Thinking about adding on the 10:28 candle but that is new for me to notice so didn’t have lots of confidence especially since already small red day. Wanted to see how it played out & will execute on it going forward.
  • Best Moment: Taking the reset trade, waiting patiently for the natural area to pay and being completely calm & focused during the entire trade.
  • One Thing Noticing: Was interesting that I was so calm on a reset trade after a small red since I haven’t taken many reset trades.
  • Tomorrow’s Intention: Continue to work on calmness and decreasing anxiety as well as executing the trade if it meets the criteria and accepting the outcome. Take the add if see a similar candle again.

Ken: Account: $2,623.00 WH: 3

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $15.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 8 Trade Plan Score: 7
  • Meditation Birds: 118 Trade Birds: 0
  • Meditation Recoveries: 25 Trade Recoveries: 142

  • Emotional Observation: Some nervousness – not confident executing Moving Averages. Affected decision by exiting early
  • High-Beta Observation: Urgency on exit. Not confident execution Moving Averages.
  • Best Moment: Entering the trade into the Moving Average
  • One Thing Noticing: Nothing new today
  • Tomorrow’s Intention: Follow my Daily Contract on remaining in the trade

Sky: Account: $3,736.00 WH: 3

SPY PUT Trade Entry for June 4, 2026. Trade Result: $-14.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:32 AM to 9:35 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 46 Trade Birds: 20
  • Meditation Recoveries: 43 Trade Recoveries: 58

  • Emotional Observation: Had some anxiety as trade went against me but took deep breath and focused on process.
  • High-Beta Observation: When trade went against me and deciding whether or not to cut trade.
  • Best Moment: Cutting the trade on retracement to the level. Is an area where my discipline has been lacking. Happy with small loss and wait for higher level.
  • One Thing Noticing: Still had some anxiety but didn’t seem as significant and easy to decrease with deep breath and focus on the process.
  • Tomorrow’s Intention: Continue to work on calmness and decreasing anxiety as well as executing the trade if it meets the criteria and accepting the outcome.

Lauren: Account: $17,447.00 WH: 8

SPY PUT Trade Entry for June 4, 2026. Trade Result: $111.00

  • Total Contracts: 12
  • Trade Entry & Exit: 9:31 AM to 9:44 AM
  • Emotional Score: 9 Trade Plan Score:
  • Meditation Birds: 6 Trade Birds: 94
  • Meditation Recoveries: 64 Trade Recoveries: 22

  • Emotional Observation: distracted in meditation focused in session
  • High-Beta Observation: na
  • Best Moment: not adding into re tests
  • One Thing Noticing:
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action with intention

Walters: Account: $16,642.00 WH: 7

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $107.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 34 Trade Birds: 6
  • Meditation Recoveries: 8 Trade Recoveries: 49

  • Emotional Observation: Nervous this morning, signals present, wanted to trade again but resigned myself to one trade.
  • High-Beta Observation: Coming into the market open, was watching Spy then anxious when Q’s dropped into 9
  • Best Moment: Changing trade on the fly to Q’s as it dropped into moving average.
  • One Thing Noticing: Better patience on watching the movement of the charts instead of what I’m feeling it might do.
  • Tomorrow’s Intention: Continue the work!

Mark P: Account: $5,019.00 WH: 6

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $85.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:30 AM to 9:46 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 65 Trade Birds: 132
  • Meditation Recoveries: 95 Trade Recoveries: 2

  • Emotional Observation: I do not believe there were any. I will pretty calm during the trading session
  • High-Beta Observation: I did not notice any
  • Best Moment: Continuing to following my plan
  • One Thing Noticing: I am getting more confidence
  • Tomorrow’s Intention: Continue to trade my plan and pay into targets

Darien: Account: $3,762.00 WH: 3

SPY PUT Trade Entry for June 4, 2026. Trade Result: $15.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 17 Trade Birds: 46
  • Meditation Recoveries: 102 Trade Recoveries: 39

  • Emotional Observation: I was pretty confident taking the trade.
  • High-Beta Observation: I didn’t notice any fear because the trade was pretty straight forward.
  • Best Moment: The best moment was the entry and exit because of preparation and focusing on paying the bills.
  • One Thing Noticing: I notice I’m having no problem paying myself no matter the PNL.
  • Tomorrow’s Intention: Tomorrow, I intend to follow the strategy and pay myself into to target to prevent high beta moments.

Lauren: Account: $17,336.00 WH: 8

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $53.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 6 Trade Birds: 94
  • Meditation Recoveries: 64 Trade Recoveries: 22

  • Emotional Observation: was a bit tired in meditation mind was drifting but focused for the session
  • High-Beta Observation: on this trade no
  • Best Moment: paid without greed
  • One Thing Noticing:
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action with intention

Kellan Thai: Account: $2,254.00 WH: 4

SPY PUT Trade Entry for June 4, 2026. Trade Result: $-22.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:46 AM to 9:54 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 13 Trade Birds: 27
  • Meditation Recoveries: 112 Trade Recoveries: 54

  • Emotional Observation: i saw a little fear rise as it started to break but i was able to remain focused in the plan
  • High-Beta Observation: triggered from not expecting the chart to break level with such strength
  • Best Moment: paid exactly as plan.
  • One Thing Noticing: entries and adds are super clean. i am noticing fear will creep up when i am caugh by suprise. I can reduce this by always being ready. also more sleep has a big benefit as i feel alot better(slept for 11 hours)
  • Tomorrow’s Intention: come in with the intention of being prepared for all situations the stock might want to move.

Jim Allen: Account: $3,011.00 WH: 3

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $10.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 32 Trade Birds: 59
  • Meditation Recoveries: 21 Trade Recoveries: 3

  • Emotional Observation: felt calm, happened very fast again. Felt like i should have added 1 as it pushed but the spectator showed up and i froze
  • High-Beta Observation: not adding a second contract where i froze
  • Best Moment: entering the trade as it shoots down into the 9
  • One Thing Noticing: I hesitate to add when i need to
  • Tomorrow’s Intention: I will add when necessary as plan dictates.

Kellan Thai: Account: $2,276.00 WH: 4

SPY PUT Trade Entry for June 4, 2026. Trade Result: $-30.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:31 AM to 9:42 AM
  • Emotional Score: 10 Trade Plan Score: 9
  • Meditation Birds: 13 Trade Birds: 27
  • Meditation Recoveries: 112 Trade Recoveries: 54

  • Emotional Observation: solid, entry and add were solid
  • High-Beta Observation: no fear or reactivity today.
  • Best Moment: no hesitation on paying myself even though i was red
  • One Thing Noticing: (see next trade)
  • Tomorrow’s Intention: (see next trade)

Kellan Thai: Account: $2,306.00 WH: 4

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $75.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:45 AM to 9:46 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 13 Trade Birds: 27
  • Meditation Recoveries: 112 Trade Recoveries: 54

  • Emotional Observation: none, slap me in the face trade.
  • High-Beta Observation: no
  • Best Moment: no hesitation on paying myself
  • One Thing Noticing: (see next trade)
  • Tomorrow’s Intention: (see next trade)

Kellan Thai: Account: $2,231.00 WH: 4

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $35.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 13 Trade Birds: 27
  • Meditation Recoveries: 112 Trade Recoveries: 54

  • Emotional Observation: a little as spread was funky as it was jumping around the first 10 seconds and i needed to be patient for right entry.
  • High-Beta Observation: no
  • Best Moment: no hesitation once spread relaxed and exited
  • One Thing Noticing: (see following trade)
  • Tomorrow’s Intention: (see following trade)

E: Account: $5,461.00 WH: 4

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $45.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 39 Trade Birds: 15
  • Meditation Recoveries: 92 Trade Recoveries: 19

  • Emotional Observation: Fairly good, minimal emotion at the open and even when I pressed buy. I followed through with my intention of entering with 2 however, once it started working, I just instantly thought of PnL and let myself look to see if i was green before the first sell…
  • High-Beta Observation: on the first sell. I let PnL thoughts take over instead of just watching the chart
  • Best Moment: enty with 2 contracts without hesitation and without really thinking
  • One Thing Noticing: I am still thinkkng of money… does this mean I dont believe in myself… I need to find the confidence in myself
  • Tomorrow’s Intention: Work on finding the confidence in myself and believing in myself. point 10 of my Daily Contract needs to be solidified!

Cian: Account: $4,754.00 WH: 3

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $28.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:44 AM to 9:46 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 53 Trade Birds: 56
  • Meditation Recoveries: 8 Trade Recoveries: 23

  • Emotional Observation: I fumbled the first trade into the 9 didn’t execute and entered the 2nd test of the 9
  • High-Beta Observation: froze up when I should of taken an add
  • Best Moment: good entry
  • One Thing Noticing:
  • Tomorrow’s Intention:

Brian Fitz: Account: $9,071.00 WH: 5

QQQ CALL Trade Entry for June 4, 2026. Trade Result: $70.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:37 AM
  • Emotional Score: 4 Trade Plan Score: 3
  • Meditation Birds: 34 Trade Birds: 8
  • Meditation Recoveries: 15 Trade Recoveries: 1

  • Emotional Observation: Got FOMO again. Weird this is coming up now. I think it is because IB malfunctioned again… it showed me super green for just a second and i locked in a contract at 0.
  • High-Beta Observation: Seeing how much opportunity i missed out on. I entered in for one more contract against my plan.
  • Best Moment: I did enter well.
  • One Thing Noticing: Weird FOMO is now a thing. It hasnt been for like a year.
  • Tomorrow’s Intention: No FOMO.

James Allen: Account: $2,708.00 WH: 3

QQQ PUT Trade Entry for June 3, 2026. Trade Result: $31.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 15 Trade Birds: 3
  • Meditation Recoveries: 87 Trade Recoveries: 12

  • Emotional Observation: I was calm and determined. I entered on first test, just as I planned.
  • High-Beta Observation: None noticed.
  • Best Moment: Entering as I planned. My pre market planning made it possible.
  • One Thing Noticing: I’m more focused on executing my plan, rather than worrying about losses.
  • Tomorrow’s Intention: I will enter on first test of the level, without fear or trepidation.

Sue: Account: $7,459.66 WH: 4

SPY PUT Trade Entry for June 3, 2026. Trade Result: $147.59

  • Total Contracts: 4
  • Trade Entry & Exit: 9:38 AM to 9:45 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 229 Trade Birds: 110
  • Meditation Recoveries: 11 Trade Recoveries: 2

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment: That Last pay. patient and timed it well.
  • One Thing Noticing:
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sue: Account: $7,312.07 WH: 4

QQQ PUT Trade Entry for June 3, 2026. Trade Result: $17.41

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 229 Trade Birds: 110
  • Meditation Recoveries: 11 Trade Recoveries: 2

  • Emotional Observation: Beta waves still higher in Trading than in meditation, but this may be because I’m eyes open and moving a little and checking lots of things? Calm during trading session.
  • High-Beta Observation: Spike towards end of session, I was out of trade and starting to record trade but hadn’t shut Muse off yet. Calm during trade, didn’t notice impulse, kept intentionally conscious of breath and cut off impulse at the pass.
  • Best Moment: patient on last exit and top ticked it.
  • One Thing Noticing: I’m less focused on money and more focused on doing the professional trader things. but money is increasing.
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Evv-oh.Whiskey (Evan W): Account: $2,211.00 WH: 2

QQQ PUT Trade Entry for June 3, 2026. Trade Result: $10.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:33 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 6 Trade Birds: 13
  • Meditation Recoveries: 57 Trade Recoveries: 11

  • Emotional Observation: Felt pretty calm in general. I do feel though, that I have been trading a little skittish. In this trade, Q’s short, I probably could’ve been a little more patient in the trade due to where it was on the chart & being a hight conviction trade. It might seem like hind sight. But I feel that I could’ve been more patient.
  • High-Beta Observation: I’m not too sure if trading a little skittish counts as high beta moments. I don’t think it was frear or urgency. Just exited when I was a little over being green.
  • Best Moment: I think right when it came up to the level. Entered per strategy
  • One Thing Noticing: Today I definitely noticed how skittish I’ve been. I think I’m just looking to lock in green. But this type of market lately has been a bit sketchy. I think certain days like today, I could work on being a little more patient in the trade
  • Tomorrow’s Intention: Stay calm, focused, neutral & intentional.

pfranklin: Account: $9,944.00 WH: 5

QQQ PUT Trade Entry for June 3, 2026. Trade Result: $39.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:52 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 1 Trade Birds: 61
  • Meditation Recoveries: 75 Trade Recoveries: 11

  • Emotional Observation: Neutral and calm, my mind seems to better in a neutral state
  • High-Beta Observation: When closing the final trade I get a weird beta spike, what constitutes high-beta in dB?
  • Best Moment: Proper execution of the entry, plan & preparation
  • One Thing Noticing: Mind seemed to be functioning better today versus prior days
  • Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Darien: Account: $3,747.00 WH: 3

QQQ PUT Trade Entry for June 3, 2026. Trade Result: $8.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 26 Trade Birds: 67
  • Meditation Recoveries: 67 Trade Recoveries: 7

  • Emotional Observation: The trade today was pretty straight forward happened quickly.
  • High-Beta Observation: I didn’t since I was in and out pretty quickly.
  • Best Moment: The best moment was executing the trade and exiting on the snap down. Preparing for the open, not starting in too early, and not oversizing made it possible.
  • One Thing Noticing: One thing I’m noticing is I’m willing to pay myself no matter what, even if it’s 10 cents. If it’s natural, it’s natural.
  • Tomorrow’s Intention: Tomorrow, I intend to trade to trade properly and not rush into any trade since there’s always an opportunity.

Jay Sutton: Account: $27,243.00 WH: 8

QQQ CALL Trade Entry for June 3, 2026. Trade Result: $235.00

  • Total Contracts: 10
  • Trade Entry & Exit: 9:34 AM to 9:39 AM
  • Emotional Score: 5 Trade Plan Score: 8
  • Meditation Birds: 116 Trade Birds: 75
  • Meditation Recoveries: 33 Trade Recoveries: 25

  • Emotional Observation: Angry that I didn’t stick with my first trade, so this was probably a bit of revenge trading even though the first trade was technically green.
  • High-Beta Observation: I didn’t feel any pressure in this trade.
  • Best Moment: Added at the scariest moment to correct my average.
  • One Thing Noticing: I should be hopeful when I’m afraid and vice versa.
  • Tomorrow’s Intention: Being intentional and surrendering to the outcome.

Jay Sutton: Account: $27,008.00 WH: 8

QQQ PUT Trade Entry for June 3, 2026. Trade Result: $35.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:31 AM to 9:34 AM
  • Emotional Score: 5 Trade Plan Score: 4
  • Meditation Birds: 116 Trade Birds: 75
  • Meditation Recoveries: 33 Trade Recoveries: 25

  • Emotional Observation: I was convinced QQQs was going to squeeze me out, so I exited on baby pull backs to avoid a perceived loss.
  • High-Beta Observation: Fear of getting caught up in a squeeze when I didn’t feel like fighting one.
  • Best Moment: I took the trade into the level.
  • One Thing Noticing: I’m up and down on my emotional state during trades…. although overall better than when I started this program.
  • Tomorrow’s Intention: Being intentional and surrendering to the outcome.

Malte Henzelmann: Account: $2,227.00 WH: 3

QQQ PUT Trade Entry for June 3, 2026. Trade Result: $18.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 4 Trade Birds: 0
  • Meditation Recoveries: 104 Trade Recoveries: 256

  • Emotional Observation: Fear
  • High-Beta Observation: High volatility
  • Best Moment: Entry. Clearly hit entry price
  • One Thing Noticing:
  • Tomorrow’s Intention: Stay intentional and stick to the plan.

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