Trade Entry Summaries

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Cian: Account: $4,787.00 WH: 3

QQQ PUT Trade Entry for June 2, 2026. Trade Result: $9.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:50 AM to 9:51 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 42 Trade Birds: 19
  • Meditation Recoveries: 14 Trade Recoveries: 52

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment: good entry and sell
  • One Thing Noticing:
  • Tomorrow’s Intention:

Cian: Account: $4,778.00 WH: 3

QQQ CALL Trade Entry for June 2, 2026. Trade Result: $11.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:34 AM to 9:36 AM
  • Emotional Score: 7 Trade Plan Score:
  • Meditation Birds: 42 Trade Birds: 19
  • Meditation Recoveries: 14 Trade Recoveries: 52

  • Emotional Observation: I took the trade off a little soon due to emotion/fear of it failing
  • High-Beta Observation: sold position early
  • Best Moment: good entry and add
  • One Thing Noticing:
  • Tomorrow’s Intention:

E: Account: $5,390.00 WH: 4

QQQ CALL Trade Entry for June 2, 2026. Trade Result: $24.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:34 AM to 9:36 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 10 Trade Birds: 39
  • Meditation Recoveries: 116 Trade Recoveries: 5

  • Emotional Observation: My morning meditation was not as relaxed as my trading session today. I felt more calm during the trade than I have in the past. I just exectued, minimal thoughts of money on the sell and so overall, this is one of the first times I actually felt improvment on my mental state.
  • High-Beta Observation: still a little on the sells, I was thinking a little much about the last sell but held for that second and overcome it and just executed prior to letting greed or fear set in.
  • Best Moment: the entries and the overall sell. no hesitation with entry or add, felt confident for once. sold nicely and the goal was not to look at PnL until way after the session was complete and after I journaled which I was able to follow through on.
  • One Thing Noticing: it helps to talk myself through minimizing PnL thoughts prior to open and focusing on letting them go. tying my moment the other day with the impact of the results on Stroop as soon as I take a peak at how I am doing. the The perfectionist and the scorekeeper take over the instant I take a look. this is the exact same as PnL with my trades
  • Tomorrow’s Intention: same as today, no PnL thoughts until after reflection in my journal.

Kellan Thai: Account: $2,168.00 WH: 4

QQQ CALL Trade Entry for June 2, 2026. Trade Result: $39.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:34 AM to 9:36 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 10 Trade Birds: 52
  • Meditation Recoveries: 22 Trade Recoveries: 9

  • Emotional Observation: Very solid. Well prepared and executed exactly to plan
  • High-Beta Observation: none
  • Best Moment: exit was clear where i wanted to pay myself
  • One Thing Noticing: watching my sizing during entries and making sure i have enough bullets incase it goes against me.
  • Tomorrow’s Intention: trade selection and sizing correctly on entries

pfranklin: Account: $9,855.00 WH: 5

SPY CALL Trade Entry for June 1, 2026. Trade Result: $35.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:32 AM to 9:40 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 67 Trade Birds: 55
  • Meditation Recoveries: 8 Trade Recoveries: 16

  • Emotional Observation: Neutral and calm
  • High-Beta Observation: I dont recall feeling any of these moments
  • Best Moment: Reading price action and putting lessons into practice
  • One Thing Noticing: Embracing the professional trader archetype
  • Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Jay Sutton: Account: $26,902.00 WH: 8

SPY CALL Trade Entry for June 1, 2026. Trade Result: $128.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:31 AM to 9:34 AM
  • Emotional Score: 4 Trade Plan Score: 7
  • Meditation Birds: 191 Trade Birds: 12
  • Meditation Recoveries: 11 Trade Recoveries: 55

  • Emotional Observation: I didn’t like the way the morning opened, it made me tense for some reason.
  • High-Beta Observation: I was afraid the long wasn’t going to work b/c of the premarket sell off that happened close to the open.
  • Best Moment: Nothing particular
  • One Thing Noticing: My mindset and focus still oscillates from day to day. I’m a long way from being consistent day in and day out.
  • Tomorrow’s Intention: Going back to surrender and not worrying about the outcome.

Evv-oh.Whiskey (Evan W): Account: $2,167.00 WH: 2

SPY CALL Trade Entry for June 1, 2026. Trade Result: $21.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 87 Trade Birds: 0
  • Meditation Recoveries: 6 Trade Recoveries: 21

  • Emotional Observation: Took SPY long on a bit of a quick dip down to it’s sup level. Then it came up to it’s resistance level and kept testing that level. I was a little tempted to take it short, but Qs was holding Support. I didn’t want to give in to the temptation & greed & potential take a subpar trade. Also wanted to exercise discipline. I also already took a nice trade in for the morning session. So Stuck to the one and done, remained calm & neutral.
  • High-Beta Observation: I don’t think there were really any high-beta moments that I can tell
  • Best Moment: I’d say not taking a second trade that could’ve been potentially riskier was a pretty clear moment. Reading the price action & seeing that certain things didn’t quite line up, thus reducing the odds of success. Caught myself from potentially giving my gains back.
  • One Thing Noticing: It was interesting that I noticed & caught what seemed like a potentially dangerous situation.
  • Tomorrow’s Intention: Stay calm, focused, neutral & act with intention.

Trader Jake (Darth Suddy): Account: $4,349.00 WH: 3

SPY CALL Trade Entry for June 1, 2026. Trade Result: $14.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 95 Trade Birds: 259
  • Meditation Recoveries: 12 Trade Recoveries: 15

  • Emotional Observation: I was present and calm. in the moment
  • High-Beta Observation: none. paid into opening price and done
  • Best Moment: I was happy with my pay. heard the voice of greed for a moment and shut it up
  • One Thing Noticing: something is changing thats for sure.
  • Tomorrow’s Intention: I will trade from the center

Mark P: Account: $4,865.00 WH: 6

QQQ PUT Trade Entry for June 1, 2026. Trade Result: $32.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:31 AM to 9:36 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 33 Trade Birds: 39
  • Meditation Recoveries: 110 Trade Recoveries: 78

  • Emotional Observation: continue to be calm. executing as per plan
  • High-Beta Observation: Today I was a bit nervous as the market has been a bit unpredictable. I did not hold for long and paid myself quickly
  • Best Moment: I am quick in and out today
  • One Thing Noticing: I continue to stick to the plan and hold down my emotions
  • Tomorrow’s Intention: Trade my plan and pay on targets or wait to get stopped out.

Malte Henzelmann: Account: $2,197.00 WH: 3

QQQ PUT Trade Entry for June 1, 2026. Trade Result: $14.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 5 Trade Plan Score: 6
  • Meditation Birds: 13 Trade Birds: 1
  • Meditation Recoveries: 98 Trade Recoveries: 85

  • Emotional Observation: Fear. Got tense.
  • High-Beta Observation: Fear. The whippy candles.
  • Best Moment: Exit.
  • One Thing Noticing:
  • Tomorrow’s Intention: Be intentional with entries and exits.

Smitty: Account: $2,085.00 WH: 4

SPY CALL Trade Entry for June 1, 2026. Trade Result: $22.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 4 Trade Plan Score: 4
  • Meditation Birds: 29 Trade Birds: 11
  • Meditation Recoveries: 96 Trade Recoveries: 91

  • Emotional Observation: Over all mind state was calm but feeling apprehensive about possible options on exact trade plan but took first to trigger as usual with SPY considered main watch..
  • High-Beta Observation: Did not feel any anxiousness other than wanting to take more contracts to start. Volatile market, Monday, open was close to level and guidance to trade small, I did.
  • Best Moment: Not feeling good or bad about selection of trade or trade. Spy was coming in to it’s lvl and QQQ was coming in to it’s “start in” so I calmly took SPY.
  • One Thing Noticing: More calm with trades and outcomes are less important to me.
  • Tomorrow’s Intention: Calmly trade our trade plan with intension.

Walters: Account: $16,232.00 WH: 7

SPY PUT Trade Entry for June 1, 2026. Trade Result: $305.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:38 AM to 9:40 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 13 Trade Birds: 7
  • Meditation Recoveries: 47 Trade Recoveries: 47

  • Emotional Observation: Felt a little off today, not really anxious but not really focused, weird .
  • High-Beta Observation: Once in trade was anxiously waiting to get out.
  • Best Moment: Did control my emotions and was able to get a decent exit, even though I felt like I was fighting myself.
  • One Thing Noticing: Better patience on exits
  • Tomorrow’s Intention: Continue honing my patience on eateries and exits, focus intently on charts.

Darien: Account: $3,739.00 WH: 3

QQQ PUT Trade Entry for June 1, 2026. Trade Result: $38.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 15 Trade Birds: 178
  • Meditation Recoveries: 83 Trade Recoveries: 0

  • Emotional Observation: I was pretty confident during the trade.
  • High-Beta Observation: I didn’t have any high beta moments.
  • Best Moment: I was calm entering the trade waiting patiently for entry and exit. Preparation and not being oversized and paying myself made it possible.
  • One Thing Noticing: I notice I’m seeing the price action for what it is and being able to capitalize on it.
  • Tomorrow’s Intention: Tomorrow, I intend to prepare for the market open by marking out potential areas I can start in and add on.

Ricky -Cleveland: Account: $2,392.00 WH: 6

SPY PUT Trade Entry for June 1, 2026. Trade Result: $85.00

  • Total Contracts: 18
  • Trade Entry & Exit: 9:34 AM to 9:56 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 23 Trade Birds: 34
  • Meditation Recoveries: 83 Trade Recoveries: 58

  • Emotional Observation: calm today and let process work, Beta was under 9
  • High-Beta Observation: low Beta under 9
  • Best Moment: did not panic and was calm during the trade.
  • One Thing Noticing: trading from the middle is better
  • Tomorrow’s Intention: continue to work on entries and exits and timing.

Daniela Williams: Account: $3,212.00 WH: 1

QQQ PUT Trade Entry for June 1, 2026. Trade Result: $9.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:32 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 29 Trade Birds: 9
  • Meditation Recoveries: 9 Trade Recoveries: 12

  • Emotional Observation: anxiety present but at the same time I was more confident executing
  • High-Beta Observation: urgency again during exit
  • Best Moment: was watching Spy, but was able to switch gears and take Q
  • One Thing Noticing: I am able to retain more variables happening at once which is leading to more confidence
  • Tomorrow’s Intention: recognize impulse and work on replacing with intention

Lauren: Account: $17,012.00 WH: 8

QQQ PUT Trade Entry for June 1, 2026. Trade Result: $73.00

  • Total Contracts: 9
  • Trade Entry & Exit: 9:33 AM to 9:42 AM
  • Emotional Score: 8 Trade Plan Score: 10
  • Meditation Birds: 66 Trade Birds: 62
  • Meditation Recoveries: 61 Trade Recoveries: 19

  • Emotional Observation: very tired see other post
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action with intention

Lauren: Account: $16,939.00 WH: 8

SPY PUT Trade Entry for June 1, 2026. Trade Result: $141.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:36 AM to 9:55 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 66 Trade Birds: 62
  • Meditation Recoveries: 61 Trade Recoveries: 19

  • Emotional Observation: Very exhausted today and weird day but was aware going into the market and sized down.
  • High-Beta Observation: no though i felt so detached i wonder if that was still high betta, felt disasscoiated and very very tired
  • Best Moment: waiting for payment of last spy contract into level
  • One Thing Noticing: I have been leaving this blank because I am not very good at noticing small changes am really waiting for the end of the study to see the data.
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action with intention

Sue: Account: $7,259.36 WH: 4

SPY PUT Trade Entry for June 1, 2026. Trade Result: $76.67

  • Total Contracts: 4
  • Trade Entry & Exit: 9:37 AM to 9:56 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 205 Trade Birds: 32
  • Meditation Recoveries: 13 Trade Recoveries: 2

  • Emotional Observation: very focused on breathing. Getting easier to ‘turn Alpha on’ at will. makes me Patient in Pays. impulse to cut early ID’d and dismissed. Last exit b/c of Pat’s “might squeeze” and had 25% (1 of 4 total contracts) left. decision to close with that large remaining a good one.
  • High-Beta Observation: initial entry was 9:37 but with wrong expiry by a month (IBKR is REALLY messing people up here!) calmly cut and reset to proper expiry. Deep breath and birds back.
  • Best Moment: next to last pay on dump thru that 1st lvl of natural. Breathing and practice with ALPHA made it possible.
  • One Thing Noticing: Shift, possibly more birds during trading – seems like it’s going up.
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Sky: Account: $3,714.00 WH: 3

SPY PUT Trade Entry for June 1, 2026. Trade Result: $12.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:38 AM to 9:41 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 31 Trade Birds: 61
  • Meditation Recoveries: 83 Trade Recoveries: 2

  • Emotional Observation: Had some anxiety but it was mostly because I lost focus and missed entering on the candle I should have so when I entered 2 candles later, realized could be playing with fire.
  • High-Beta Observation: Entering the trade knowing I missed the time I should have entered because I lost focus for a minute.
  • Best Moment: Once in the trade & having anxiety, talked to myself and was quickly able to overcome it even sitting back in my chair to see how it was going to unfold.
  • One Thing Noticing: Getting better at overcoming the anxiety when it surfaces. This should be progress to having it surface less often, especially when trading minimal number of contracts.
  • Tomorrow’s Intention: Continue to work on calmness and decreasing anxiety as well as executing the trade if it meets the criteria and accepting the outcome.

Jim Allen: Account: $2,970.00 WH: 3

SPY PUT Trade Entry for June 1, 2026. Trade Result: $4.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:36 AM to 9:36 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 2 Trade Birds: 11
  • Meditation Recoveries: 52 Trade Recoveries: 37

  • Emotional Observation: I again was in and out fast. I did feel a bit anxious to exit and forgot to watch the shot clock and wait that extra little bit
  • High-Beta Observation: getting anxious to sell. I really should have just sat out this morning and watched, i wasnt in a very good frame of mind.
  • Best Moment: recognizing it was a valid trade and entering
  • One Thing Noticing: I still get to anxious to sell
  • Tomorrow’s Intention: I will hold to proper profit target or until i get stopped out

Ken: Account: $2,576.00 WH: 3

QQQ PUT Trade Entry for June 1, 2026. Trade Result: $35.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:32 AM
  • Emotional Score: 7 Trade Plan Score: 10
  • Meditation Birds: 87 Trade Birds: 0
  • Meditation Recoveries: 23 Trade Recoveries: 49

  • Emotional Observation: Slight anxiety. Felt some nervousness in stomach. They did not become decisions
  • High-Beta Observation: Noticed some anxiety just before market open. Having some issue with Trading view. Lasted about a minute
  • Best Moment: Was focused on trade and holding into my planned exit and that’s where I exited
  • One Thing Noticing: Nothing today
  • Tomorrow’s Intention: Following my Daily Contract

James Allen: Account: $2,668.00 WH: 3

SPY PUT Trade Entry for June 1, 2026. Trade Result: $-28.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:33 AM to 9:57 AM
  • Emotional Score: 5 Trade Plan Score: 5
  • Meditation Birds: 6 Trade Birds: 44
  • Meditation Recoveries: 81 Trade Recoveries: 37

  • Emotional Observation: I was not emotionally calm leading into the trade, nor during the trade. I jumped the gun getting in and getting out.
  • High-Beta Observation: I had several bouts today. Before trading, I was anxious. I also reacted wrong when I entered on a red candle instead of patiently waiting for the next candle to hit my entry plan.
  • Best Moment: My best moment was setting down after I knew I had entered wrong. I mentally worked out my next adds to properly stay in the trade. I also decided that I’d properly wait for my stop instead of panic selling if the market moved against me.
  • One Thing Noticing: Today was not a good day for me. I let emotions dictate my trades on entry and my final two exits.
  • Tomorrow’s Intention:

Fred: Account: $4,218.80 WH: 4

QQQ PUT Trade Entry for June 1, 2026. Trade Result: $103.03

  • Total Contracts: 8
  • Trade Entry & Exit: 9:31 AM to 9:52 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 32 Trade Birds: 81
  • Meditation Recoveries: 48 Trade Recoveries: 9

  • Emotional Observation: I had some fear to wanting to get out trade as soon it became green. They were signs that I could observe. A few exits were based off it.
  • High-Beta Observation: Some fear during the trades. It was triggered because chart went higher than expected. It didn’t last long. Keep focusing back at the charts.
  • Best Moment: The adds I made watching both charts. Pats lessons made it possible.
  • One Thing Noticing: Adds are intentional and Exits are intentional.
  • Tomorrow’s Intention: Follow the plan. Trade what Pat trades.

Fred: Account: $4,115.77 WH: 4

SPY CALL Trade Entry for June 1, 2026. Trade Result: $16.09

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 32 Trade Birds: 81
  • Meditation Recoveries: 48 Trade Recoveries: 9

  • Emotional Observation: No emotions. Was in and out before any emotions.
  • High-Beta Observation: A little fomo of not going having bigger size.
  • Best Moment: Both the entry and exits
  • One Thing Noticing: I am calm when I use small size
  • Tomorrow’s Intention: Stick to plan.

Cian: Account: $4,767.00 WH: 3

QQQ CALL Trade Entry for June 1, 2026. Trade Result: $33.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:42 AM to 9:43 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 13 Trade Birds: 20
  • Meditation Recoveries: 34 Trade Recoveries: 64

  • Emotional Observation:
  • High-Beta Observation: used minimum size as wasn’t too confident in this trade
  • Best Moment: good entry into p.close and sell into resistance
  • One Thing Noticing:
  • Tomorrow’s Intention:

E: Account: $5,366.00 WH: 4

SPY CALL Trade Entry for June 1, 2026. Trade Result: $18.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 80 Trade Birds: 18
  • Meditation Recoveries: 62 Trade Recoveries: 68

  • Emotional Observation: happened fairly quick so no time to really overthink or get in my head.
  • High-Beta Observation: on the sell, I was thinking about when to sell as opposed to just observing the chart and paying at natural. I am noticing now that it was rooted subconsciously in PnL thoughts however I didnt recognize that in the moment.
  • Best Moment: no hesitation, just execution.
  • One Thing Noticing: it is volatile today and idrection is to size down… It was right into level and I took 1 contract… and I using the volatility as an excuse to not start with the proper size? or am I doing the right thing? I need to dig deep into this one
  • Tomorrow’s Intention: more prepared at the open with more insight into the plans. being Monday and volatile, I think I used that as an excuse to slack on my preparation.

David Pickering: Account: $22,691.00 WH: 8

QQQ PUT Trade Entry for June 1, 2026. Trade Result: $89.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:31 AM to 9:32 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 28 Trade Birds: 35
  • Meditation Recoveries: 87 Trade Recoveries: 24

  • Emotional Observation: I was calm and focused this morning. We had a catalyst right before the market open so I was only looking for first reactions into levels. I focused on my entry and didn’t hesitate on my exit.
  • High-Beta Observation: I didn’t notice any. I just stayed focused on getting in at the level and getting out at first natural.
  • Best Moment: Not hesitating at all and being very intentional and decisive with my trade.
  • One Thing Noticing: My intention going into today was focus on the exectution and be quick due to the volatility. I am happy with how I traded today.
  • Tomorrow’s Intention: Keep working on patience with entering, adding, and taking profit into targets.

Brian Fitz: Account: $9,059.00 WH: 5

SPY PUT Trade Entry for June 1, 2026. Trade Result: $59.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 77 Trade Birds: 2
  • Meditation Recoveries: 39 Trade Recoveries: 4

  • Emotional Observation: Felt pretty calm today
  • High-Beta Observation: None. Trading was over too quickly.
  • Best Moment: Executed per plan
  • One Thing Noticing: If i dont get enough size in i am disappointed. Need to curb this, as this saves me from a risk perspective.
  • Tomorrow’s Intention: Don’t act on feeling.

Evv-oh.Whiskey (Evan W): Account: $2,146.00 WH: 2

SPY PUT Trade Entry for May 29, 2026. Trade Result: $26.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:32 AM to 10:11 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 16 Trade Birds: 71
  • Meditation Recoveries: 75 Trade Recoveries: 91

  • Emotional Observation: Took SPY short into It’s short Level. Payed pretty quick on 1st reaction pullback. Then it Squeezed pretty far but didn’t fully confirm past stop out level. It started to look like it didn’t want to go very much higher. Reentered, added on pop, payed on pullback & just took last 1 off as it was kind of basing at a natural area. I felt pretty in tune to the price action and felt calm & focused for pretty much the whole morning session.
  • High-Beta Observation: I don’t think there were really any High-Beta
  • Best Moment: It seemed like I was reading the price action pretty decently. So it seemed like I could kind of tell when the price action started to get “tired out”. So I decided to re-enter as it was looking toppy. And of course I’ve got to give credit to Pat’s guidance that helped break down the price action as well
  • One Thing Noticing: I felt like I could read the price action pretty well for the most part. Which I think of course can be attributed to a combination of following the Core-Alpha protocol, sticking to the TT strategy & the trade plans, & Pat’s guidance
  • Tomorrow’s Intention: I’m going to stay calm, focused, neutral & act with intention

Luke (lukiedookie): Account: $2,323.00 WH: 2

SPY PUT Trade Entry for May 29, 2026. Trade Result: $6.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:32 AM to 9:34 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 39 Trade Birds: 28
  • Meditation Recoveries: 26 Trade Recoveries: 31

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Smitty: Account: $2,063.00 WH: 4

SPY PUT Trade Entry for May 29, 2026. Trade Result: $0.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:32 AM to 10:19 AM
  • Emotional Score: 5 Trade Plan Score: 3
  • Meditation Birds: 23 Trade Birds: 2
  • Meditation Recoveries: 74 Trade Recoveries: 222

  • Emotional Observation: No emotions, ready for trading.
  • High-Beta Observation: With the long hold I had to add a few time to adjust my average but was patient about the adds.
  • Best Moment: At trend I sold half and then sold the remaining.
  • One Thing Noticing: I am being more patient.
  • Tomorrow’s Intention: I will calmly follow the trade plan entering, exiting and stopping with intension.

pfranklin: Account: $9,820.00 WH: 5

SPY PUT Trade Entry for May 29, 2026. Trade Result: $-39.00

  • Total Contracts: 8
  • Trade Entry & Exit: 9:32 AM to 10:19 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 77 Trade Birds: 110
  • Meditation Recoveries: 5 Trade Recoveries: 16

  • Emotional Observation: Neutral and calm
  • High-Beta Observation: When closing out my final SPY contract, market volatility, lasted maybe a minute
  • Best Moment: Managing the trade, made possible by discipline focus & preparation
  • One Thing Noticing: Embracing the professional trader archetype
  • Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Mark P: Account: $4,833.00 WH: 6

SPY PUT Trade Entry for May 29, 2026. Trade Result: $-9.00

  • Total Contracts: 10
  • Trade Entry & Exit: 9:32 AM to 10:15 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 29 Trade Birds: 320
  • Meditation Recoveries: 119 Trade Recoveries: 4

  • Emotional Observation: I was pretty calm during the session considering the trade was going again us. but Pats guidance helped with that
  • High-Beta Observation: I started to get anxious as we waiting for it to come back down to get to break even
  • Best Moment: Patience and waiting the for the trade to reverse
  • One Thing Noticing: I am getting better at following the plan and guidance and waiting for intentional adds
  • Tomorrow’s Intention: Continue to trade my plan and pay on targets or wait to be stopped out

Jay Sutton: Account: $26,744.00 WH: 8

SPY PUT Trade Entry for May 29, 2026. Trade Result: $251.00

  • Total Contracts: 66
  • Trade Entry & Exit: 9:33 AM to 10:18 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 163 Trade Birds: 15
  • Meditation Recoveries: 8 Trade Recoveries: 56

  • Emotional Observation: I was super uncomfortable as SPY kept pushing basically from the open until after 10:00 without any real pullback.
  • High-Beta Observation: I wanted to stop out at the $1.00 standard risk area, but kept in the trade following what Pat doing to manage the trade as part of Momentum.
  • Best Moment: It felt like a bit of a “win” personally because I didn’t panic in the trade and actually traded way more contracts than I ever have. That was intentional on my part. I was either going to manage the trade out or take a substantial loss, but I was ok with it. I need to push myself to level up and grow as a trader. I wouldn’t have used that much size outside of Momentum, but also felt confident that it would work.
  • One Thing Noticing: I’m not getting rattled if a trade doesn’t immediately do what I want it to do.
  • Tomorrow’s Intention: Mapping out sizing, entries, and exit decisions before the market opens.

E: Account: $5,348.00 WH: 4

SPY PUT Trade Entry for May 29, 2026. Trade Result: $-77.00

  • Total Contracts: 9
  • Trade Entry & Exit: 9:32 AM to 10:18 AM
  • Emotional Score: 3 Trade Plan Score: 7
  • Meditation Birds: 37 Trade Birds: 19
  • Meditation Recoveries: 84 Trade Recoveries: 130

  • Emotional Observation: I was definitly stressed all the way through but I was able to focus on it, step back and work my way through it. acknowleging the impulses and emotions and not acting on them and allowing the chart to work
  • High-Beta Observation: up and down throughout the trade. during some of the last adds when it was in max risk. and then as i sold. I could tell I was panicky as I was selling. I knew I was slightly red still but had reduced
  • Best Moment: Not allowing the higher stress moment to dictate my actions. I was able to fight through them and just let things work. I was able to work on so many different thigs and see multiple swings of emotions that I was able to recognize and work through.
  • One Thing Noticing: on selling, I am still thinking of PnL and working on getting out at breakeven. I need to acknowledge this one on sells and let it go, relaxing while hitting the button
  • Tomorrow’s Intention: I am still thinking of PnL and working on getting out at breakeven. I need to acknowledge this one on sells and let it go, relaxing while hitting the button

Fred: Account: $4,099.68 WH: 4

SPY PUT Trade Entry for May 29, 2026. Trade Result: $24.45

  • Total Contracts: 8
  • Trade Entry & Exit: 9:30 AM to 10:17 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 17 Trade Birds: 61
  • Meditation Recoveries: 61 Trade Recoveries: 17

  • Emotional Observation: Keep calm most of the time. I had the emotion of wanting to keep adding. They were signs that I could observe and they didn’t become decisions.
  • High-Beta Observation: I had slight fear of having to possible stop out. It was triggered by the chart being around risk area. It didn’t last long, keep focusing on charts and Pat
  • Best Moment: Last Add before the chart came in. Small size and trusting Pat made it possible
  • One Thing Noticing: I was able to keep my size small until I needed to add to correct avg.
  • Tomorrow’s Intention: Keep calm and follow the plan.

Malte Henzelmann: Account: $2,183.00 WH: 3

SPY PUT Trade Entry for May 29, 2026. Trade Result: $7.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:32 AM to 9:34 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 21 Trade Birds: 0
  • Meditation Recoveries: 117 Trade Recoveries: 50

  • Emotional Observation: A little bit of fear
  • High-Beta Observation: When it looked like it would break the level without giving an opportunity to exit
  • Best Moment: Entry, right according to plan
  • One Thing Noticing:
  • Tomorrow’s Intention: Be more intentioanl. Especially on sells.

Lauren: Account: $16,798.00 WH: 8

SPY PUT Trade Entry for May 29, 2026. Trade Result: $44.00

  • Total Contracts: 24
  • Trade Entry & Exit: 9:32 AM to 10:19 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 178 Trade Birds: 1
  • Meditation Recoveries: 6 Trade Recoveries: 98

  • Emotional Observation: rough night and morning with baby felt good going into market but when saw gap up considered not trading but forced myself to get over superstition over fridays and to trade what would be a challenging day. Felt pretty disheartened through trade but stuck with it. Mentally it really affects me when the whole week is great and friday takes it all back. I am grateful that didn’t happen and tried to maintain calm though birds dont seem to indicate that
  • High-Beta Observation: not really a moment just a general dread but didn’t act
  • Best Moment: overall management despite hating it
  • One Thing Noticing:
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action with intention

Charles Todd: Account: $13,161.00 WH: 6

QQQ PUT Trade Entry for May 29, 2026. Trade Result: $-24.00

  • Total Contracts: 2
  • Trade Entry & Exit: 10:04 AM to 10:05 AM
  • Emotional Score: 8 Trade Plan Score: 7
  • Meditation Birds: 8 Trade Birds: 45
  • Meditation Recoveries: 18 Trade Recoveries: 125

  • Emotional Observation: Stepped back on contract size due to how my results trended this week. I was a little more on edge than I thought I would be.
  • High-Beta Observation: Out of sync on this trade some but no real fear or anxiety
  • Best Moment: I promised myself to only trade 2 contracts today which I did do
  • One Thing Noticing: In a pattern of price action working against me so I will review my trades and focus on where am I making mustakes
  • Tomorrow’s Intention: A professional never breaks his contract

Charles Todd: Account: $13,185.00 WH: 6

SPY PUT Trade Entry for May 29, 2026. Trade Result: $-38.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:32 AM to 9:35 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 8 Trade Birds: 45
  • Meditation Recoveries: 18 Trade Recoveries: 125

  • Emotional Observation: Stepped back on contract size due to how my results trended this week. I was a little more on edge than I thought I would be.
  • High-Beta Observation: Only concern I had was that the trade might squeeze on me so I stopped out early due to that concern
  • Best Moment: I promised myself to only trade 2 contracts today which I did do
  • One Thing Noticing: In a pattern of price action working against me so I will review my trades and focus on where am I making mustakes
  • Tomorrow’s Intention: A professional never breaks his contract

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