Trade Entry Summaries

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Matthew Richard: Account: $16,588.00 WH: 8

SPY CALL Trade Entry for April 22, 2026. Trade Result: $0.00

Total Contracts: 1
Trade Entry & Exit: to
Emotional Score: Trade Plan Score:
Meditation Birds: 21 Trade Birds: 30
Meditation Recoveries: Trade Recoveries: 29

Emotional Observation: stressed today. too much on mind. coun’dt settle in. probabaly go for a run to get back to center
High-Beta Observation:
Best Moment:
One Thing Noticing: starting to care less about the outcome. it’s small but ti’s there.
Tomorrow’s Intention: get settled better with no stress pre trading session

Sue: Account: $7,051.66 WH: 4

SPY PUT Paper Trade Entry for April 22, 2026. Trade Result: $-30.91

Total Contracts: 7
Trade Entry & Exit: 9:37 AM to 9:47 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 40 Trade Birds: 39
Meditation Recoveries: 59 Trade Recoveries: 21

Emotional Observation: other than the initial fluster of the PDT rule violation, in the trade I felt pretty good. It wasn’t the first and best trade. but it was reasonable. probably should have given it one more candle to confirm above H’s. but other wise I think I did ok on it.
High-Beta Observation: frustration with the paper account for the THIRD day in a row.
Best Moment: Paying into the dumps.
One Thing Noticing: Still need to work on waiting for adds.
Tomorrow’s Intention: I must enter small at the right moment and – only when underlying price action indicates an add is appropriate – intentionally add sufficient size to correct my average properly.

Walters: Account: $16,019.00 WH: 7

QQQ PUT Paper Trade Entry for April 22, 2026. Trade Result: $80.00

Total Contracts: 4
Trade Entry & Exit: 9:48 AM to 9:48 AM
Emotional Score: 4 Trade Plan Score: 4
Meditation Birds: 7 Trade Birds: 67
Meditation Recoveries: 73 Trade Recoveries: 79

Emotional Observation: Aware of my hesitancy, a little aggravated at that!
High-Beta Observation: Lack of concentration, animals, couple of minutes
Best Moment: During the trade, just reminding myself that there’s always another trade.
One Thing Noticing: I do seem to be reading the charts better. Just have to trust myself and my training more to pull the trigger .
Tomorrow’s Intention: Focus and patience. I have to find that consistency of entering the trade into the level , stop hesitating. I also need to be more patient on the exits!

Rob_USA: Account: $3,167.00 WH: 5

QQQ PUT Paper Trade Entry for April 22, 2026. Trade Result: $73.00

Total Contracts: 8
Trade Entry & Exit: 9:40 AM to 9:50 AM
Emotional Score: 8 Trade Plan Score: 6
Meditation Birds: 124 Trade Birds: 289
Meditation Recoveries: 41 Trade Recoveries: 23

Emotional Observation: Felt good and relaxed today.
High-Beta Observation: 24db didn’t feel any fears. I had thoughts of why didn’t I be more patient today. I told myself at the beginning when I missed the first trade on Qs that I will need to be patient.
Best Moment: Caught myself wanting to over size to correct my average more. But I did not.
One Thing Noticing: I am feeling more focused
Tomorrow’s Intention: To build on today and concentrate on focusing

pfranklin: Account: $9,943.00 WH: 5

QQQ PUT Paper Trade Entry for April 22, 2026. Trade Result: $62.00

Total Contracts: 2
Trade Entry & Exit: 9:31 AM to 9:33 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 6 Trade Birds: 6
Meditation Recoveries: 24 Trade Recoveries: 89

Emotional Observation: Calm & clear headed
High-Beta Observation: I didnt feel any of these moments today
Best Moment: Paying into natural first target, being prepared and knowing the level before the market opened
One Thing Noticing: Continuing to get comfortable with using size
Tomorrow’s Intention: Being more prepared and ready to do the job

Charles Todd: Account: $13,234.00 WH: 6

SPY CALL Paper Trade Entry for April 22, 2026. Trade Result: $0.00

Total Contracts: 4
Trade Entry & Exit: 9:35 AM to 9:40 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 11 Trade Birds: 81
Meditation Recoveries: 51 Trade Recoveries: 14

Emotional Observation: Once into the trade I was very relaxed more so than yesterday. If any apprehension may have taken place as I entered and exited the trade. The trade was green, exited when I did as price action was trending going down so I locked in.
High-Beta Observation: Did not notice any moments of urgency, fear or reactivity.
Best Moment: Relaxed and calm during trade. Did not get the urge to overreact because the trade moved against me.
One Thing Noticing: Asking myself a question, Can I trade like this next week and the subsequent weeks that follow? Even after three trading sessions feeling more confident with the process.
Tomorrow’s Intention: Develop the ability to relax and manage emotions through breathing and keep myself aware of signs of stress or tension.

Smitty: Account: $3,365.00 WH: 4

QQQ PUT Paper Trade Entry for April 22, 2026. Trade Result: $0.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 4 Trade Plan Score: 3
Meditation Birds: 26 Trade Birds: 109
Meditation Recoveries: 64 Trade Recoveries: 17

Emotional Observation: Frustrated with initial entry, was a little late and filled at bottom of first candle. Sold the 1 contract in to my exit at natural. I wanted to exit as Pat had already exited and the signal became a decision.
High-Beta Observation: I could not get calm for the last 50+ percent of the Surrender meditation.
Best Moment: Interestingly data shows I was fairly calm throughout trading today but not during meditation. Calm hearing the birds during trading session was my best moment
One Thing Noticing: A bit frustrated with my urgency to peel/sell my contract(s) at first natural which is what I should be doing.
Tomorrow’s Intention: Focus more clearly in order to calmly follow the trade plan entering and exiting with intention at targets.

Malte Henzelmann: Account: $2,527.00 WH: 3

SPY PUT Paper Trade Entry for April 22, 2026. Trade Result: $19.00

Total Contracts: 1
Trade Entry & Exit: 10:01 AM to 10:03 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 26 Trade Birds: 224
Meditation Recoveries: 101 Trade Recoveries: 29

Emotional Observation: Got anxious right before reachin target, wanted to exit immediately
High-Beta Observation:
Best Moment: Entry. Just executed the plan.
One Thing Noticing: Stress level too high.
Tomorrow’s Intention: Stick to the plan.

Daniela Williams: Account: $3,184.00 WH: 1

SPY PUT Paper Trade Entry for April 22, 2026. Trade Result: $7.00

Total Contracts: 2
Trade Entry & Exit: 10:00 AM to 10:03 AM
Emotional Score: 5 Trade Plan Score: 9
Meditation Birds: 1 Trade Birds: 23
Meditation Recoveries: 96 Trade Recoveries: 54

Emotional Observation: more emotions than yesterday, candles were slow which creates anxiety for me
High-Beta Observation: elevated anxiety when it came time to add, and the decision do I sell 1 or both
Best Moment: realizing I did a good job technically
One Thing Noticing: pattern of me not being able to switch gears quick enough when I’m set up for a trade but a different one triggers 1st
Tomorrow’s Intention: have more trust in myself

Ricky -Cleveland: Account: $55.00 WH: 6

SPY PUT Paper Trade Entry for April 22, 2026. Trade Result: $0.00

Total Contracts: 3
Trade Entry & Exit: 9:40 AM to 9:51 AM
Emotional Score: 6 Trade Plan Score: 6
Meditation Birds: 50 Trade Birds: 17
Meditation Recoveries: 29 Trade Recoveries: 58

Emotional Observation: flustered as muse headband would not sync 3 mins before open. Missed qqq short trade but thats ok waited for second trade to present itself.
High-Beta Observation: Reactive as I got headband to sync up as market opened. Corrected quickly and back to focus.
Best Moment: Recover from event and able to focus on trade with good entry / exit.
One Thing Noticing: fell back into not seeing the candle stretches and enter early / late
Tomorrow’s Intention: Get into the zone by setting up 5 mins before market open. Correct mistakes.

Sky: Account: $3,877.00 WH: 3

SPY PUT Paper Trade Entry for April 22, 2026. Trade Result: $11.00

Total Contracts: 1
Trade Entry & Exit: 10:01 AM to 10:03 AM
Emotional Score: 9 Trade Plan Score: 6
Meditation Birds: 18 Trade Birds: 161
Meditation Recoveries: 158 Trade Recoveries: 0

Emotional Observation: Mild-moderate anxiety when trade went against me a touch after entry but able to refocus on the process within about a minute and got past the anxiety.
High-Beta Observation: When didn’t enter QQQ short as should have known it was high conviction, high probability trade. Refocused and patiently waited on my trade 30 minutes later.
Best Moment: When got past the frustration of not taking the initial QQQ trade & patiently waiting for 30 minutes for my trade to setup. Getting past the anxiety of my trade going against me a touch & quickly being able to refocus on the process & get past the anxiety.
One Thing Noticing: Seem to be better able to focus on the process.
Tomorrow’s Intention: Continue to focus on the process. This is working well and feel like good progress is being made.

James Allen: Account: $39.00 WH: 3

QQQ PUT Paper Trade Entry for April 22, 2026. Trade Result: $38.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:32 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 39 Trade Birds: 12
Meditation Recoveries: 25 Trade Recoveries: 47

Emotional Observation: I didn’t notice any emotions.
High-Beta Observation: I didn’t notice any moments.
Best Moment: I felt confident about entering the HB trade because Pat had mentioned that. I recognized the set up and had written that idea on my screen notes.
One Thing Noticing: I feel like I want to do better, which seems weird…but I want to try to execute the WH 3 five contract plan, instead of staying at Stage 2 (2 contract max).
Tomorrow’s Intention: I’m going to plan for the WH 3 contract plan.

Darien: Account: $3,670.00 WH: 3

QQQ PUT Paper Trade Entry for April 22, 2026. Trade Result: $0.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:32 AM
Emotional Score: 7 Trade Plan Score: 9
Meditation Birds: 46 Trade Birds: 24
Meditation Recoveries: 74 Trade Recoveries: 25

Emotional Observation: I was pretty neutral during the trade. Trade plans were straight forward and the chart traded naturally.
High-Beta Observation: Not today. Today was pretty easy, first test into natural.
Best Moment: Taking the retest into QQQ’s. The PMPOA made it possible and your guidance.
One Thing Noticing: I felt pretty calm and patient getting into the trade. This will result in having better entries overtime.
Tomorrow’s Intention: I plan to show up more prepared by waking up earlier and completing the meditation.

Jim Allen: Account: $2,999.00 WH: 3

SPY PUT Paper Trade Entry for April 22, 2026. Trade Result: $-1.00

Total Contracts: 1
Trade Entry & Exit: 10:01 AM to 10:02 AM
Emotional Score: 2 Trade Plan Score: 8
Meditation Birds: 20 Trade Birds: 30
Meditation Recoveries: 23 Trade Recoveries: 13

Emotional Observation: FOMO i knew right away i hesitated but waiter for the first test of spy level
High-Beta Observation: anxious after hesitating on the qqq retest, lasted all session since there wasnt really a good test of any level to actually take another trade until later
Best Moment: Im again having a tough time finding a silver lining but i have done well writing out my trade plans and being better prepared. I think this adds to my frustration in not just executing
One Thing Noticing: I find myself thinking the stock is going to do something and acting upon my thought instead of just executing and surrendering
Tomorrow’s Intention: i will not hesitate entering the trade

Mark P: Account: $4,727.00 WH: 6

QQQ PUT Paper Trade Entry for April 22, 2026. Trade Result: $61.00

Total Contracts: 2
Trade Entry & Exit: 9:31 AM to 9:33 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 65 Trade Birds: 88
Meditation Recoveries: 55 Trade Recoveries: 7

Emotional Observation: today i was very calm…no real emotion
High-Beta Observation: Not today
Best Moment: as I was paying myself. I waiting for the push and the level as per my intention
One Thing Noticing: my patience had improved from yesterday while waiting to pay myself and trusting the process
Tomorrow’s Intention: work to continue to trust the process

Trader Jake (Darth Suddy): Account: $4,454.00 WH: 3

SPY PUT Paper Trade Entry for April 22, 2026. Trade Result: $5.00

Total Contracts: 1
Trade Entry & Exit: 10:00 AM to 10:03 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 14 Trade Birds: 179
Meditation Recoveries: 50 Trade Recoveries: 63

Emotional Observation: I felt really good today. I didnt take TF but I was ok with that. was just going to be patient for an outer lvl test
High-Beta Observation: maybe a slight bit during potential tf on Qs but I just decided to wait for lvls
Best Moment: this specific one was overall just great. I liked my entry and felt good in the trade
One Thing Noticing: I saw a shift in calmness today and just being comfortable. still don’t have any obvious patterns popping out yet
Tomorrow’s Intention: I will show up tomorrow and once again pay full attention to my body and how I am feeling. to be fully present

David Pickering: Account: $22,257.00 WH: 8

QQQ PUT Paper Trade Entry for April 22, 2026. Trade Result: $0.00

Total Contracts: 9
Trade Entry & Exit: 9:31 AM to 9:44 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 55 Trade Birds: 46
Meditation Recoveries: 54 Trade Recoveries: 57

Emotional Observation: Today I felt really calm. Took multiple adds on Qs and worked the trade. Never felt any kind of panic.
High-Beta Observation: Not really. I just waited for the candles to come up into my starting area and took adds with intention and natural areas and paid on washes down into support.
Best Moment: The clearest moment was taking my last contract off when Qs started to come back up after holding support. I was holding one for follow through and took it off at break even.
One Thing Noticing: I think I did an okay job of holding into targets and keeping one on for lower targets.
Tomorrow’s Intention: Be intentional with profit taking and trade into targets.

Kellan Thai: Account: $2,370.00 WH: 4

QQQ PUT Paper Trade Entry for April 22, 2026. Trade Result: $-184.00

Total Contracts: 5
Trade Entry & Exit: 10:06 AM to 10:20 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 48 Trade Birds: 92
Meditation Recoveries: 18 Trade Recoveries: 30

Emotional Observation: patient and calm
High-Beta Observation: maybe a little when the trade started to not work
Best Moment: i didn’t oversize and i didn’t panick
One Thing Noticing: none
Tomorrow’s Intention: keep it simple, have a hard cut off trading time of 10:00am est

Lauren: Account: $16,225.00 WH: 8

QQQ PUT Paper Trade Entry for April 22, 2026. Trade Result: $240.00

Total Contracts: 12
Trade Entry & Exit: 9:30 AM to 9:34 AM
Emotional Score: 10 Trade Plan Score: 10
Meditation Birds: 48 Trade Birds: 67
Meditation Recoveries: 16 Trade Recoveries: 26

Emotional Observation: i get emotional over the paper trade lag but that is it it was an easy trade, waited for targets as per goal
High-Beta Observation: no the trade worked quickly
Best Moment: waited for target of pc for the last payment
One Thing Noticing: this has been a pretty easy trading week so just reaffirms i know how to work the strategy in low mid stress situations
Tomorrow’s Intention: let go of attachment

Fred: Account: $2,500.94 WH: 4

QQQ PUT Paper Trade Entry for April 22, 2026. Trade Result: $0.00

Total Contracts: 2
Trade Entry & Exit: 9:31 AM to 9:32 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 33 Trade Birds: 21
Meditation Recoveries: 0 Trade Recoveries: 10

Emotional Observation: I was pretty calm during the trade. I can see myself after the trade wishing i head longer or take bigger size.
High-Beta Observation: I felt a little of urgency waiting for trade to trigger. It was a brief trigger, it triggered when Pat took a trade and I did not. It only lasted for a 10-20 sec.
Best Moment: Waited the one sec extra and watch the stretch happen.
One Thing Noticing: The core surrender with Core together it keep mind calm.
Tomorrow’s Intention: One and done trades. Listen and hear Pat’s direction and follow the plan.

E: Account: $5,604.00 WH: 3

NO TRADE MISSED TRADE Paper Trade Entry for April 22, 2026. Trade Result: $0.00

Total Contracts: 0
Trade Entry & Exit: to
Emotional Score: 1 Trade Plan Score: 1
Meditation Birds: 25 Trade Birds: 45
Meditation Recoveries: 113 Trade Recoveries: 41

Emotional Observation: missed the trade and instatnly got very angry with myself. I was restless during my morning meditation and then I think that transfered into my trading.
High-Beta Observation: the instant I missed the re-test for entry, I was instantly angry and struggled to let it go.
Best Moment: there wasnt any other than I didnt revenge trade.
One Thing Noticing: I am not calm and over analyzing when the market opens. when I trade comes to the level, I think of every excuse I can.
Tomorrow’s Intention: Relax, regardless of outcome.

Brian Fitz: Account: $7,768.00 WH: 4

QQQ PUT Trade Entry for April 22, 2026. Trade Result: $24.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:32 AM
Emotional Score: 4 Trade Plan Score: 4
Meditation Birds: 051 Trade Birds: 052
Meditation Recoveries: 20 Trade Recoveries: 14

Emotional Observation: We were so close to the level i was nervous. Missed the first opportunity, then when the second opportunity came, i hesitated and only got in one contract. Only getting in one contract makes me feel like i missed the day.
High-Beta Observation: Missing initial entry
Best Moment: Deciding to not chase, or take a second inferior trade.
One Thing Noticing: When everything is good, i am calm. One thing off, can lead to a snowball effect.
Tomorrow’s Intention: If something goes wrong, roll with it.

Cian: Account: $4,988.00 WH: 3

QQQ PUT Paper Trade Entry for April 22, 2026. Trade Result: $0.00

Total Contracts: 3
Trade Entry & Exit: 9:30 AM to 9:32 AM
Emotional Score: 10 Trade Plan Score: 10
Meditation Birds: 27 Trade Birds: 38
Meditation Recoveries: 65 Trade Recoveries: 70

Emotional Observation: very little emotions in this trade as it worked straight away
High-Beta Observation: no
Best Moment: good executions and sells
One Thing Noticing: I was a little slow on the initial entry but got the secondary
Tomorrow’s Intention: To be more prepared for the market open and be ready to execute the first minute

Evv-oh.Whiskey (Evan W): Account: $1,952.00 WH: 2

QQQ CALL Trade Entry for April 21, 2026. Trade Result: $26.00

Total Contracts: 2
Trade Entry & Exit: 9:32 AM to 9:36 AM
Emotional Score: 7 Trade Plan Score: 6
Meditation Birds: 19 Trade Birds: 120
Meditation Recoveries: 2 Trade Recoveries: 71

Emotional Observation: I felt somewhat calm leading up to the trigger. Although I felt a bit behind as I was adjusting charts & order entries. But felt pretty calm throughout the trade. Even though it was look’n like we very well could wash lower
High-Beta Observation: I added one contract to improve average as the price action came lower on the initial long. But I think it was a bit more of a force of habit. As I was getting ready to stop out as it was look’n like it could wash lower. Reactivity? Maybe lasted a few seconds.
Best Moment: I guess it was after my last exit on the trade. Seeing how the support level eventually held after it dipped below a few times but didn’t really confirm.
One Thing Noticing: I am noticing that I seem more focused & sharper.
Tomorrow’s Intention: Focus & stay calm cool & collected.

Walters: Account: $15,939.00 WH: 7

SPY PUT Paper Trade Entry for April 21, 2026. Trade Result: $156.00

Total Contracts: 4
Trade Entry & Exit: 10:12 AM to 10:23 AM
Emotional Score: 4 Trade Plan Score: 4
Meditation Birds: 2 Trade Birds: 4
Meditation Recoveries: 22 Trade Recoveries: 11

Emotional Observation: FOMO, yes, did not become decisions.
High-Beta Observation: Yes, urgency. Triggered by traveling, Lasted u til I stopped and reminded myself that there is always another trade.
Best Moment: Once I remembered there is always another trade I focused once stopped and the charts were lining up with Q’s into resistance.
One Thing Noticing: N/a
Tomorrow’s Intention: Focus and patience

Kyle Gordzelik: Account: $3,356.00 WH: 4

QQQ PUT Trade Entry for April 21, 2026. Trade Result: $115.00

Total Contracts: 8
Trade Entry & Exit: 9:56 AM to 10:46 AM
Emotional Score: 5 Trade Plan Score: 8
Meditation Birds: 4 Trade Birds: 137
Meditation Recoveries: 7 Trade Recoveries: 49

Emotional Observation: I was nervous when the trade went against me.
High-Beta Observation: I bought 1 contract at the end, and that was reactive to the trade going against me.
Best Moment: I was super focused on watching my risk, and I followed it exactly to plan. I worked on breathing and taking my hand off the mouse.
One Thing Noticing: I’m more thoughtful about my breathing.
Tomorrow’s Intention: Continue to breathe deeply and move forward.

Kyle Gordzelik: Account: $3,240.00 WH: 4

QQQ CALL Trade Entry for April 21, 2026. Trade Result: $163.00

Total Contracts: 7
Trade Entry & Exit: 9:32 AM to 9:48 AM
Emotional Score: 5 Trade Plan Score: 7
Meditation Birds: 4 Trade Birds: 137
Meditation Recoveries: 7 Trade Recoveries: 49

Emotional Observation: I was a little fearful of the big spike at the beginning.
High-Beta Observation: I didn’t notice any urgency, but I did notice a bit of fear.
Best Moment: Best moment was my final add, I was calm and collected.
One Thing Noticing: I’m more thoughtful about my breathing.
Tomorrow’s Intention: Continue to breathe deeply and move forward.

Sue: Account: $7,082.57 WH: 4

QQQ CALL Paper Trade Entry for April 21, 2026. Trade Result: $47.64

Total Contracts: 4
Trade Entry & Exit: 9:31 AM to 9:36 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 137 Trade Birds: 0
Meditation Recoveries: 7 Trade Recoveries: 0

Emotional Observation: FORGOT to UNPAUSE MUSE APP so no readings from Trading Session. didn’t realize till after trade so didn’t impact emotions. Otherwise felt really calm and followed trade plan
High-Beta Observation: didn’t notice any today.
Best Moment: considered whether to hold last 1 for next Nat’l Lvl. Considered potential to go against me which would’ve resulted in red or too many adds, decided to Stop out pulled trigger on next push into Range Hs
One Thing Noticing: Later adds could be slightly larger, as an opportunity to get out.
Tomorrow’s Intention: I must enter small at the right moment and only when appropriate intentionally add sufficient size to correct my average properly.

Smitty: Account: $3,365.00 WH: 4

SPY CALL Paper Trade Entry for April 21, 2026. Trade Result: $0.00

Total Contracts: 1
Trade Entry & Exit: 9:32 AM to 9:44 AM
Emotional Score: 2 Trade Plan Score: 2
Meditation Birds: 2 Trade Birds: 18
Meditation Recoveries: 169 Trade Recoveries: 232

Emotional Observation: Very anxious from noon yesterday through today, long bout of A-fib deciding if I should go to ER, up all night. Not sure if it is effecting data gathered or transfers as stroop and nback from last night didn’t seem to download.
High-Beta Observation: Fear and urgency to sell after trade started working and coming in to natural. When it pulled back from natural I sold instead of waiting for my greedy target of $710.14.
Best Moment: Entry on SPY at 9:31:36 am seemed like it was my calmest moment. Strong wash candle down close to level I entered and Pat confirmed his entry in Screen Share guidance.
One Thing Noticing: Nervous about trading even when paper trading 1 contract with no money involved. I rarely had this issue early on but become fearful through years of inconsistency and larger losses.
Tomorrow’s Intention: To correctly follow trade plan entering properly and exiting at target specified.

Daniela Williams: Account: $3,177.00 WH:

SPY CALL Paper Trade Entry for April 21, 2026. Trade Result: $21.00

Total Contracts: 1
Trade Entry & Exit: 9:35 AM to 9:36 AM
Emotional Score: 6 Trade Plan Score: 9
Meditation Birds: 10 Trade Birds: 13
Meditation Recoveries: 4 Trade Recoveries: 214

Emotional Observation: a little anxiety entering
High-Beta Observation: anxiety at entry, the trigger is wanting the entry to be the best possible
Best Moment: the exit
One Thing Noticing: an extra second or two is something I can do at this point that will start making a big difference
Tomorrow’s Intention: attention to more than entry and exits

Trader Jake (Darth Suddy): Account: $4,445.00 WH: 3

QQQ CALL Paper Trade Entry for April 21, 2026. Trade Result: $-17.00

Total Contracts: 3
Trade Entry & Exit: 9:31 AM to 9:45 AM
Emotional Score: 3 Trade Plan Score: 7
Meditation Birds: 47 Trade Birds: 29
Meditation Recoveries: 27 Trade Recoveries: 142

Emotional Observation: I was off this morning. my head didnt feel right. I felt kinda tired but anxious. I noticed I was gripping my mouse tighter and I was shallow breathing . I had ice cream and cake last night. I wonder if thats what fucked with me
High-Beta Observation: I was frustrated with the 2nd entry. I tried to time it for low but got filled higher. I seemed to be on edge the whole trade
Best Moment: the add at 935. Qs dipped down right as spy came into the level. was happy with that.
One Thing Noticing: shallow breathing. I was almost holding my breathe
Tomorrow’s Intention: work on my breathing the entire trading session.

Rob_USA: Account: $3,094.00 WH: 5

QQQ CALL Paper Trade Entry for April 21, 2026. Trade Result: $94.00

Total Contracts: 4
Trade Entry & Exit: 9:53 AM to 10:25 AM
Emotional Score: 7 Trade Plan Score: 9
Meditation Birds: 26 Trade Birds: 25
Meditation Recoveries: 32 Trade Recoveries: 207

Emotional Observation: I felt much calmer than the app said I was. I only registered 8% but felt much better.
High-Beta Observation: Had a bounce to 23 db and then multiples to 15db or so. Didn’t feel any fear or reactivity that I can think of. They were spikes and didn’t last long at all
Best Moment: I added on a wash candle right at the bottom of the candle but didn’t get filled until much higher, like 20cents or so higher. Didn’t even register just kept focused and stripped my small add right off on the next pop and was back down to 1 contract.
One Thing Noticing: I’m not sure yet but I think Stroop and NBack will be a huge training aid for me. I might have noticed a small difference but need more time.
Tomorrow’s Intention: To show up and let go of any attachments, especially making anything about money.

Charles Todd: Account: $13,297.00 WH: 6

QQQ CALL Paper Trade Entry for April 21, 2026. Trade Result: $63.00

Total Contracts: 3
Trade Entry & Exit: 9:32 AM to 9:55 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 73 Trade Birds: 28
Meditation Recoveries: 2 Trade Recoveries: 209

Emotional Observation: Actually seemed a little less calm as I took paper trade calmed as trade progressed and seemed to finish in a good relax state.
High-Beta Observation: Just a little as market opened and I was in trade. very minor.
Best Moment: During middle of trade was calm overall. I was able to see how being more patient in the trade and giving it time to work yielded good results I also focused on being calm during the trade with a couple of moments here and there.
One Thing Noticing: My mind is in a better place the more I focus on relaxed breathing when I feel I am slipping into previous habits
Tomorrow’s Intention: Stay calm and relaxed through consistent awareness at all times stay in check.

Ken: Account: $2,621.00 WH: 3

QQQ CALL Paper Trade Entry for April 21, 2026. Trade Result: $24.00

Total Contracts: 5
Trade Entry & Exit: 9:31 AM to 9:47 AM
Emotional Score: 6 Trade Plan Score: 5
Meditation Birds: 130 Trade Birds: 26
Meditation Recoveries: 2 Trade Recoveries: 152

Emotional Observation: Some frustration when entries where delayed in paper trade which did not reflect my actual initial entry & hit buy again & it became a double entry
High-Beta Observation: When paper trade account had delayed entry and negative buy
Best Moment: Patience while waiting for the 1 contract I was holding to exit – giving it room
One Thing Noticing: Not registering as calm as I feel.
Tomorrow’s Intention:

DeLynn Gordzelik: Account: $5,226.00 WH: 3

QQQ CALL Trade Entry for April 21, 2026. Trade Result: $5.00

Total Contracts: 2
Trade Entry & Exit: 9:33 AM to 9:34 AM
Emotional Score: 8 Trade Plan Score: 4
Meditation Birds: 55 Trade Birds: 453
Meditation Recoveries: 1 Trade Recoveries: 157

Emotional Observation: I felt calm
High-Beta Observation: Highest beta was 13
Best Moment: I was so impressed with the mediation. didn’t think I could focus and sit still that long
One Thing Noticing: I am always having trouble selling, not holding. Today I was proud that I sold the call, but if I had held and been more patient it would have been a much better trade
Tomorrow’s Intention: Follow the trade plan. I can tend to stray from that looking for the big payoff

pfranklin: Account: $9,881.00 WH: 5

QQQ CALL Paper Trade Entry for April 21, 2026. Trade Result: $15.00

Total Contracts: 6
Trade Entry & Exit: 9:31 AM to 9:48 AM
Emotional Score: 8 Trade Plan Score: 7
Meditation Birds: 3 Trade Birds: 7
Meditation Recoveries: 32 Trade Recoveries: 244

Emotional Observation: Relaxed, focused
High-Beta Observation: Paper trading executions werent filling, scrambled to adjust
Best Moment: Patience to hold into a target after adding and correcting
One Thing Noticing: Body was relaxed, mind was focused, executing settings issue found
Tomorrow’s Intention: Pay into targets

James Allen: Account: $102,908.00 WH: 3

QQQ CALL Paper Trade Entry for April 21, 2026. Trade Result: $15.00

Total Contracts: 1
Trade Entry & Exit: 9:33 AM to 9:48 AM
Emotional Score: 8 Trade Plan Score: 10
Meditation Birds: 33 Trade Birds: 13
Meditation Recoveries: 57 Trade Recoveries: 47

Emotional Observation: I was a bit anxious about going long because of the warnings against long in the upper level. Also, I knew Pat was in a Spy trade and I was entering into a Q trade, which in the past has been bad for me. I stuck to my plan.
High-Beta Observation: My fear was at entering because of warnings about going Long and the volatilty of the first Algo candle. I entered despite that and was calm with my decision.
Best Moment: The clearest moment was after I settled into the trade. Prior to that, I was wrestling with the Paper Trade order manager, which has caused minor issues that I was forced to quickly fix just minute before the opening.
One Thing Noticing: I’m not aware of any shift yet.
Tomorrow’s Intention: I’m still fighting hardware and software set up issues and I will explore/fix them today and be better prepared/calm tomorrow.

Jim Allen: Account: $3,046.00 WH: 3

SPY CALL Paper Trade Entry for April 21, 2026. Trade Result: $7.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:32 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 29 Trade Birds: 32
Meditation Recoveries: 23 Trade Recoveries: 5

Emotional Observation: anxious as it came down into level and became a decision to enter
High-Beta Observation: fear of it going against me as i was 50 cents from level. I wasnt patient in position and immediatly took it off
Best Moment: I cant see a definitive best moment
One Thing Noticing: being a bit more patient on my entries, making sure they are a touch closer to the level, and being more patient in my exits
Tomorrow’s Intention: i will be more patient and deliberate in my entries

Lauren: Account: $15,985.00 WH: 8

SPY CALL Paper Trade Entry for April 21, 2026. Trade Result: $38.00

Total Contracts: 8
Trade Entry & Exit: 9:31 AM to 9:46 AM
Emotional Score: 9 Trade Plan Score: 10
Meditation Birds: 78 Trade Birds: 248
Meditation Recoveries: 16 Trade Recoveries: 22

Emotional Observation: was distracted with paper trading bugs but was calm took all off initially cause of bugs, which is my normal protocol
High-Beta Observation: I felt urgency to close position when hovering but sized down instead
Best Moment: I wanted to add more size at p/c to correct the early start but stopped myself thinking about size and risk
One Thing Noticing: Of course we are better at this with no money on the line, even with crap paper trading
Tomorrow’s Intention: No fear, no judgement, no attachment. Attachment causes failure

Ricky -Cleveland: Account: $2,238.00 WH: 6

QQQ CALL Paper Trade Entry for April 21, 2026. Trade Result: $176.00

Total Contracts: 18
Trade Entry & Exit: 9:31 AM to 9:44 AM
Emotional Score: 6 Trade Plan Score: 6
Meditation Birds: 88 Trade Birds: 23
Meditation Recoveries: 0 Trade Recoveries: 7

Emotional Observation: A little anxious this morning. did breathe exercise to relax.
High-Beta Observation: Notice tension at opening trade today, tried to correct and relax lasted approx 1 minute. Best High Beta at an Add in QQQ 4 min into trade day.
Best Moment: High Alpha 3-4 min in as I added contracts to fix avg and paid myself. Heart Rate just under meditation levels @ 73bpm showing Calm.
One Thing Noticing: My Calm rate improved dramatically today with a 47% reading up from yesterdays 17%.
Tomorrow’s Intention: Work on being and improving calm and execute trade plan to a T. Improve entries and exits.

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