Trade Entry Summaries

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Mark P: Account: $4,760.00 WH: 6

SPY CALL Paper Trade Entry for April 24, 2026. Trade Result: $0.00

Total Contracts: 0
Trade Entry & Exit: to
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 11 Trade Birds: 117
Meditation Recoveries: 153 Trade Recoveries: 43

Emotional Observation: I was calm waiting for the opportunity to end. but just missed the entry
High-Beta Observation: My entry point was a bit lower than the stated entry point of 709
Best Moment: I waited patiently and when I missed the trade I did not chase. I just sat and watched Pat trade
One Thing Noticing: my calm and patience
Tomorrow’s Intention: continue to hold a bit longer to pay myself into levels

Darien: Account: $3,670.00 WH: 3

SPY CALL Trade Entry for April 24, 2026. Trade Result: $0.00

Total Contracts: 1
Trade Entry & Exit: 9:56 AM to 9:57 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 166 Trade Birds: 95
Meditation Recoveries: 14 Trade Recoveries: 9

Emotional Observation: There weren’t any I can recall. I was patient letting the chart do what it wants and letting the trade come into the palm of my hand.
High-Beta Observation: I was a bit reactive since the trade was taking a bit to get to the level. It didn’t last too long since I realized it, and I told myself to be patient.
Best Moment: I was calm executing the trade and paying myself into target. Preparation made it possible.
One Thing Noticing: I notice I’m calmer during my trading and whatever happens, happens.
Tomorrow’s Intention: Tomorrow, I intend to show up prepared since I’ve noticed I have been improving in calmness and other areas.

Sue: Account: $7,155.08 WH: 4

SPY CALL Paper Trade Entry for April 24, 2026. Trade Result: $27.11

Total Contracts: 1
Trade Entry & Exit: 9:56 AM to 9:57 AM
Emotional Score: 10 Trade Plan Score: 10
Meditation Birds: 195 Trade Birds: 140
Meditation Recoveries: 33 Trade Recoveries: 7

Emotional Observation: very calm, while waiting AND during. Lots of birds during trading session today! watching for that chest tightening at the max breath inhale. Never noticed it like I did during the meditation.
High-Beta Observation: all under 12 till a quick peak of 13 or 14 at the end of the session, pretty sure it was after the trade was over and I was starting to do the record keeping etc, and realized Muse was still on, so I turned it off.
Best Moment: Waited for the PERFECT entry and bottom ticked it. AND waited for my price point to pay myself, found the natr’l lvl price, and again WAITED. very calm and focused and just hand off mouse and waited.
One Thing Noticing: It’s early, but it’s starting to seem like as I get calmer, the executions get better.
Tomorrow’s Intention: I must enter small at the right moment and – only when underlying price action indicates an add is appropriate – intentionally add sufficient size to correct my average properly and I must be PATIENT for each and every execution both entries and exits.

Jim Allen: Account: $3,016.00 WH: 3

SPY CALL Paper Trade Entry for April 24, 2026. Trade Result: $16.00

Total Contracts: 1
Trade Entry & Exit: 9:55 AM to 9:57 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 59 Trade Birds: 32
Meditation Recoveries: 15 Trade Recoveries: 10

Emotional Observation: I noticed myself getting anxious as it came into my start level and was able to stop it and just wait for the pricepoint to come in to execute
High-Beta Observation: right after i entered, on the next candle, it came down just a few pennies more and thats when pat started in, i got a feeling that i should add, but i stopped myself because it wasnt part of my plan to add at that point
Best Moment: I didnt randomly add just because it just slightly pushed lower, i stuck to my plan, and had patience. Physically writing out my plan as well as adding lines on the chart, kind of like the old risk boxes is what is helping. It muddies up the charts a bit, but helps me stay on track for now
One Thing Noticing: its easier to stay calm when im better prepared with a written out specific plan with specific entry, level, and risk… It needs to be on paper as well as on the charts
Tomorrow’s Intention: I will be patient , wait for the proper price

David Pickering: Account: $22,257.00 WH: 8

QQQ PUT Paper Trade Entry for April 24, 2026. Trade Result: $0.00

Total Contracts: 15
Trade Entry & Exit: 9:58 AM to 10:01 AM
Emotional Score: 7 Trade Plan Score: 3
Meditation Birds: 6 Trade Birds: 48
Meditation Recoveries: 145 Trade Recoveries: 69

Emotional Observation: I didn’t take the long because I wanted it lower. I took a mature trend formation and risked off of natural at the start of the trend. I was calm during the trade and traded into my targets. I accepted the risk and gave the trade time to work.
High-Beta Observation: I felt a little bit of fomo after not taking the long. Trend formation wasn’t part of the given plan but I am comfortable taking it.
Best Moment: Not panicking over not taking the long and looking for a viable trade.
One Thing Noticing: My patience continues to improve.
Tomorrow’s Intention: Be intentional with profit taking and trade into targets.

Fred: Account: $2,500.94 WH: 4

SPY CALL Paper Trade Entry for April 24, 2026. Trade Result: $0.00

Total Contracts: 2
Trade Entry & Exit: 9:54 AM to 9:59 AM
Emotional Score: 9 Trade Plan Score: 6
Meditation Birds: 14 Trade Birds: 39
Meditation Recoveries: 26 Trade Recoveries: 27

Emotional Observation: Overall I was calm. My only emotion was that I slightly disappointed that I started in earlier than Pat did. That I misheard the plan.
High-Beta Observation: Slight fomo when the chart was being not giving us a proper entry. It was brief, I was able to re-direct my thinking and be patient.
Best Moment: Waiting for the stretch for entry.
One Thing Noticing: A pattern where i get anxious prior to execution. calm on initial execution.
Tomorrow’s Intention: Waiting that one for second for the proper entry

E: Account: $5,632.00 WH: 3

SPY CALL Paper Trade Entry for April 24, 2026. Trade Result: $28.00

Total Contracts: 1
Trade Entry & Exit: 9:56 AM to 9:57 AM
Emotional Score: 7 Trade Plan Score: 9
Meditation Birds: 28 Trade Birds: 50
Meditation Recoveries: 97 Trade Recoveries: 24

Emotional Observation: Was more calm than before. thoughts and emotions started to come up but I made myself aware of them, breathed and let them go away.
High-Beta Observation: about 20 minutes into waiting. caught myself starting to get impatient and had to work on letting it go
Best Moment: my entry, I had the level and I just waited and entered with no thinking at all.
One Thing Noticing: today was the first day I have ever been able to properly notice the issues I have been having in the past and work through them. not overthinking as the trade is coming into the entry point and then looking at PNL are two things that I continue to fail at over and over. but today was the first day I didnt let those take over.
Tomorrow’s Intention: Continue to breathe before entering, do not look at PNL and wait that one second on my sells.

Lauren: Account: $16,340.00 WH: 8

SPY CALL Paper Trade Entry for April 24, 2026. Trade Result: $85.00

Total Contracts: 3
Trade Entry & Exit: 9:56 AM to 9:57 AM
Emotional Score: 8 Trade Plan Score:
Meditation Birds: 114 Trade Birds: 15
Meditation Recoveries: 1 Trade Recoveries: 173

Emotional Observation: Son woke up 9:40 so was dealing with him so this session is not going to be the best since I was talking and walking around with him, still was able to exectue plan. This distraction happens once a week or so
High-Beta Observation: no
Best Moment: focused in as trade entered level with son on my lap it always feels good to be able to focus on charts and him
One Thing Noticing: fear of losing money is the issue that seems to hold me back
Tomorrow’s Intention: let go of attachment

Brian Fitz: Account: $7,889.00 WH: 4

SPY CALL Paper Trade Entry for April 24, 2026. Trade Result: $27.00

Total Contracts: 1
Trade Entry & Exit: to
Emotional Score: 2 Trade Plan Score: 9
Meditation Birds: 44 Trade Birds: 15
Meditation Recoveries: 16 Trade Recoveries: 27

Emotional Observation: Couldnt get focused/in the zone. This is due to stress at work i think
High-Beta Observation: The whole thing was a high beta moment
Best Moment: STUCK TO THE PLAN. Did exactly what i was supposed to.
One Thing Noticing: Outside life is affecting my trading emotions
Tomorrow’s Intention: Regain calm.

Smitty: Account: $3,365.00 WH: 4

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $0.00

Total Contracts: 1
Trade Entry & Exit: 9:47 AM to 9:50 AM
Emotional Score: 5 Trade Plan Score: 2
Meditation Birds: 15 Trade Birds: 186
Meditation Recoveries: 154 Trade Recoveries: 36

Emotional Observation:
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention: To calmly follow the trade plan

Walters: Account: $16,100.00 WH: 7

SPY PUT Paper Trade Entry for April 23, 2026. Trade Result: $81.00

Total Contracts: 4
Trade Entry & Exit: 9:48 AM to 9:50 AM
Emotional Score: 4 Trade Plan Score: 4
Meditation Birds: 26 Trade Birds: 4
Meditation Recoveries: 91 Trade Recoveries: 77

Emotional Observation: Anticipation, lack of patience, had an appointment and was hoping to get my session recorded.
High-Beta Observation: Definitely urgency, appointment, timing, until trade triggered
Best Moment: When trade was closing in on resistance level, being prepared prior to market open
One Thing Noticing: More patience coming into level
Tomorrow’s Intention: Concentration, ficus

Luke (lukiedookie): Account: $2,528.00 WH: 2

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $3.00

Total Contracts: 1
Trade Entry & Exit: 9:41 AM to 9:42 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 12 Trade Birds: 9
Meditation Recoveries: 11 Trade Recoveries: 199

Emotional Observation:
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention:

Jay Sutton: Account: $26,334.00 WH: 8

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $157.00

Total Contracts: 10
Trade Entry & Exit: 9:47 AM to 9:55 AM
Emotional Score: 5 Trade Plan Score: 7
Meditation Birds: 206 Trade Birds: 80
Meditation Recoveries: 7 Trade Recoveries: 34

Emotional Observation: Distracted and trouble focusing. Tried to refocus, but it wasn’t working well.
High-Beta Observation: I had moments when I reacted after I entered QQQs short, the trade was working, then held a intraday level and started to retrace back up. The thought was fear that I was wrong crept in and why I convinced myself to sell last contracts when that level intraday level tested again.
Best Moment: Trade entry was fine as QQQs went straight up around 3 points into the level.
One Thing Noticing: What it feels like when I’m focused compared to when I’m not.
Tomorrow’s Intention: Work on surrendering to the fact that I can’t control what happens in a trade, only that I can control my risk and if a trade doesn’t work it isn’t a personal indictment. In my job, I’m required to completely right… which to this day still spills over into my trading.

DeLynn Gordzelik: Account: $5,390.00 WH: 3

SPY PUT Trade Entry for April 23, 2026. Trade Result: $70.00

Total Contracts: 4
Trade Entry & Exit: 9:45 AM to 9:51 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 20 Trade Birds: 71
Meditation Recoveries: 86 Trade Recoveries: 22

Emotional Observation: i was relaxed
High-Beta Observation: no But high Beta was 18
Best Moment:
One Thing Noticing: I’m more focused and was able to pay attention at the first minute.
Tomorrow’s Intention: following trade plan, not oversizing

Lauren: Account: $16,440.00 WH: 8

SPY PUT Paper Trade Entry for April 23, 2026. Trade Result: $185.00

Total Contracts: 8
Trade Entry & Exit: 9:46 AM to 10:00 AM
Emotional Score: 9 Trade Plan Score: 10
Meditation Birds: 151 Trade Birds: 255
Meditation Recoveries: 9 Trade Recoveries: 5

Emotional Observation: was distracted with paper trading bugs but was calm took all off initially cause of bugs, which is my normal protocol
High-Beta Observation:
Best Moment: I was patient on sell to target, I resisted urge to pay all off at first target i already paid into
One Thing Noticing: Of course we are better at this with no money on the line, even with crap paper trading
Tomorrow’s Intention: let go of attachment

Trader Jake (Darth Suddy): Account: $4,500.00 WH: 3

SPY PUT Paper Trade Entry for April 23, 2026. Trade Result: $45.00

Total Contracts: 3
Trade Entry & Exit: 9:46 AM to 9:50 AM
Emotional Score: 6 Trade Plan Score: 9
Meditation Birds: 4 Trade Birds: 4
Meditation Recoveries: 174 Trade Recoveries: 106

Emotional Observation: just felt slow. like I had dirty water in my brain or sludge. I did have 1 beer the night before during trivia hosting
High-Beta Observation: no I didnt notice fear today but I was just off. I did have the slight urge to start in early a couple times but I just brushed that off
Best Moment: the second entry at the level of 2 contracts. that felt good. i’ve been struggling to do that
One Thing Noticing: how I felt today compared to yesterday. it was night and day. I want that day again. I felt so good at my desk trading
Tomorrow’s Intention:

pfranklin: Account: $10,006.00 WH: 5

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $63.00

Total Contracts: 5
Trade Entry & Exit: 9:40 AM to 9:51 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 45 Trade Birds: 40
Meditation Recoveries: 15 Trade Recoveries: 43

Emotional Observation: Calm, Relaxed, Focused
High-Beta Observation: I dont recall feeling any of these moments
Best Moment: Managing the trade, made possible by discipline focus & preparation
One Thing Noticing: During the trading session my mental state seems to really stay neutral
Tomorrow’s Intention: Deeper focus on execution timing

Rob_USA: Account: $3,202.00 WH: 5

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $35.00

Total Contracts: 3
Trade Entry & Exit: 9:47 AM to 9:50 AM
Emotional Score: 7 Trade Plan Score: 5
Meditation Birds: 231 Trade Birds: 5
Meditation Recoveries: 0 Trade Recoveries: 243

Emotional Observation: I didn’t feel any annoyance or stress but I did not trade well today.
High-Beta Observation: My beta range this morning hit almost 18db. No triggers were noticed.
Best Moment: My entry this morning was good but I didn’t pull the trigger on my add which aggravated me inside.
One Thing Noticing: I feel calmer while in a trade even though the data said I was not calm
Tomorrow’s Intention: Focus on surrender and drilling down on strategy and entry, exits.

Charles Todd: Account: $13,234.00 WH: 6

SPY PUT Paper Trade Entry for April 23, 2026. Trade Result: $0.00

Total Contracts: 0
Trade Entry & Exit: 9:45 AM to 9:50 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 37 Trade Birds: 12
Meditation Recoveries: 12 Trade Recoveries: 126

Emotional Observation: Focused on being calm which helped me see the trade better. I feel thhat has improved each day (my interpretation)
High-Beta Observation: Early in trading session (I was not in trade yet) did have a couple of interruptions.
Best Moment: Realization of how much more I see the trade unfold when I am calm. Prior to this course beginning I was not accomplishing that like I am now. The price action seems to slow down.
One Thing Noticing: How staying calm impacted my trade more and more each day. Impacted it in a very positive way.
Tomorrow’s Intention: Do not attach to outcome, stay calm and allow the trade to reveal itself and work

Daniela Williams: Account: $3,193.00 WH: 1

SPY PUT Paper Trade Entry for April 23, 2026. Trade Result: $9.00

Total Contracts: 2
Trade Entry & Exit: 9:46 AM to 9:50 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 4 Trade Birds: 70
Meditation Recoveries: 43 Trade Recoveries: 35

Emotional Observation: noticeably calmer at open and execution
High-Beta Observation: candles were very slow to move today which created anxiety
Best Moment: a little more patience than yesterday
One Thing Noticing: reminding myself I have the plan in place, nothing catastrophic can happen if I follow
Tomorrow’s Intention: continue working on trust

Jim Allen: Account: $3,035.00 WH: 3

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $35.00

Total Contracts: 4
Trade Entry & Exit: 9:46 AM to 9:50 AM
Emotional Score: 5 Trade Plan Score: 8
Meditation Birds: 47 Trade Birds: 11
Meditation Recoveries: 17 Trade Recoveries: 44

Emotional Observation: again anxious for qqq to reach my start in. I had to just recognize it and be patient
High-Beta Observation: anxiety that it wouldnt trigger a level. I missed the trade on monday due to tech issues and i hesitated yesterday which made me more anxious to get into the trade. also, ass it got close, i felt my body getting anxious to trigger and wasnt present, mind went blank for a second and had to catch myself and calm down, relax my hand
Best Moment: I was patient for the start in i chose based on my risk tolerance and didnt stop out as qqq pushed through risk. Waited for the continuation which didnt come. Being prepared with my plan and sticking to it made it happen
One Thing Noticing: I get too anxious to take off a green trade, its like a hot potato
Tomorrow’s Intention: I will notice when i am getting overly anxious and tense, and take a few breaths to calm myself to get back to present

Ken: Account: $2,642.00 WH: 3

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $15.00

Total Contracts: 1
Trade Entry & Exit: 9:43 AM to 9:45 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 139 Trade Birds: 32
Meditation Recoveries: 27 Trade Recoveries: 211

Emotional Observation:
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention:

Darien: Account: $3,670.00 WH: 3

SPY PUT Paper Trade Entry for April 23, 2026. Trade Result: $0.00

Total Contracts: 2
Trade Entry & Exit: 9:46 AM to 9:49 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 45 Trade Birds: 23
Meditation Recoveries: 30 Trade Recoveries: 159

Emotional Observation: I felt pretty neutral during the trade today.
High-Beta Observation: I had a few moments of wanting to be in the trade early. A part of me still thinks I’m going to miss it. It didn’t last too long since I let go of the mouse.
Best Moment: I had a nice sell into natural. Drawing it out and being prepared made it possible.
One Thing Noticing: I’m beginning to let my hand off the mouse when I feel like getting in the trade too early.
Tomorrow’s Intention: Since its momentum I will be waking up earlier so I can complete the meditation.

Malte Henzelmann: Account: $2,542.00 WH: 3

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $15.00

Total Contracts: 1
Trade Entry & Exit: 9:47 AM to 9:49 AM
Emotional Score: 5 Trade Plan Score: 7
Meditation Birds: 25 Trade Birds: 4
Meditation Recoveries: 110 Trade Recoveries: 253

Emotional Observation: Got anxious right before reaching target, slightly better than yesterday
High-Beta Observation:
Best Moment: Again entry
One Thing Noticing: Had the impression that meditation reduced stress level a bit
Tomorrow’s Intention: Stick to the plan.

James Allen: Account: $37.00 WH: 3

SPY PUT Paper Trade Entry for April 23, 2026. Trade Result: $36.00

Total Contracts: 3
Trade Entry & Exit: 9:46 AM to 9:50 AM
Emotional Score: 8 Trade Plan Score: 10
Meditation Birds: 93 Trade Birds: 77
Meditation Recoveries: 30 Trade Recoveries: 12

Emotional Observation: I did feel my stomach tighten as I thought about using 5 contracts today instead of only 2. I consciously dismissed the tenseness.
High-Beta Observation: I didn’t notice any high beta moments.
Best Moment: My best moment was dismissing the tenseness and just making the decision to properly trade well.
One Thing Noticing: I felt more relaxed. I’m familiar with the routine. I felt prepared.
Tomorrow’s Intention: Tomorrow, I will start the process 30 minutes earlier to make time for the software adjustments that are needed for Momentum Live Trading.

Sky: Account: $3,884.00 WH: 3

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $18.00

Total Contracts: 3
Trade Entry & Exit: 9:47 AM to 9:51 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 68 Trade Birds: 148
Meditation Recoveries: 39 Trade Recoveries: 46

Emotional Observation: Some anxiety before entry when knew numbers were coming out at 9:45, some anxiety once entered. Decreased after a minute but not totally gone like yesterday-probably because used more contracts and started with 2 today.
High-Beta Observation: Before numbers (price was getting close to entry level); upon & after entering trade for a minute.
Best Moment: Following the process and entering even though I was anxious.
One Thing Noticing: Anxiety better. Will get used to having more than one contract and that will get better as well. Focus on the process is improving.
Tomorrow’s Intention: Work on executions while focusing on the process.

Mark P: Account: $4,760.00 WH: 6

SPY PUT Paper Trade Entry for April 23, 2026. Trade Result: $33.00

Total Contracts: 4
Trade Entry & Exit: 9:46 AM to 9:51 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 43 Trade Birds: 117
Meditation Recoveries: 55 Trade Recoveries: 31

Emotional Observation: I was calm today. Not moments that gave me concern
High-Beta Observation: Not today
Best Moment: I felt good on my patients and entries
One Thing Noticing: still paying myself a bit too early. I will need to hold a bit longer
Tomorrow’s Intention: Work on hold a bit longer on the may last contract.

DayTraderKristina: Account: $1,998.00 WH: 2

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $18.00

Total Contracts: 1
Trade Entry & Exit: 9:47 AM to 9:49 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 139 Trade Birds: 33
Meditation Recoveries: 2 Trade Recoveries: 26

Emotional Observation:
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention: waiting one more second and exiting at natural

David Pickering: Account: $22,257.00 WH: 8

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $0.00

Total Contracts: 18
Trade Entry & Exit: 9:41 AM to 9:56 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 25 Trade Birds: 31
Meditation Recoveries: 1 Trade Recoveries: 87

Emotional Observation: Today was fairly stress free. Worked Qs up into the level and paid on the washes down.
High-Beta Observation: I took my last contract off as Qs held support. I could have got another leg down if I had held it. I was up $50 on that last contract and didn’t want to let it go to break even to stop out so I just took it off.
Best Moment: Averaging into the trade small on the way up and then adding more size on the wash through and head bump of the level.
One Thing Noticing: I have been more patient with my exits this week but I still have a lot more work to do on it.
Tomorrow’s Intention: Be intentional with profit taking and trade into targets.

Ricky -Cleveland: Account: $105.00 WH: 6

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $0.00

Total Contracts: 6
Trade Entry & Exit: 9:47 AM to 9:51 AM
Emotional Score: 5 Trade Plan Score: 7
Meditation Birds: 112 Trade Birds: 64
Meditation Recoveries: 7 Trade Recoveries: 6

Emotional Observation: calm today, working of stretches of candles and patience, let the process work. Good wait 1 sec lesson by Pat.
High-Beta Observation: Beta showing 10 and under today,
Best Moment: Believe in the process today, waiting for it to happen and let it come to you.
One Thing Noticing: working the process to stay in a high alpha state while trading.
Tomorrow’s Intention: do not hesitate on candle stretches into a level. Work on my opening Focus.

Fred: Account: $2,500.94 WH: 4

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $0.00

Total Contracts: 3
Trade Entry & Exit: 9:43 AM to 9:54 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 57 Trade Birds: 32
Meditation Recoveries: 65 Trade Recoveries: 15

Emotional Observation: I was calm during the trade, The emotions I felt were the urge to sell when I was waiting for the stretch. It was observable, it did become a decisions for one of my exits.
High-Beta Observation: I got a little antsy waiting for the day, I had to keep reminding myself to be patient.
Best Moment: The calmest was I was focusing on my entries.
One Thing Noticing: I notice that I am calm during my initial entries, than i have to be conscious on the exits and not sell to early.
Tomorrow’s Intention: I want to attend tomorrow session looking at the whole picture and not be tunnel visioned.

Sue: Account: $7,127.97 WH: 4

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $76.31

Total Contracts: 4
Trade Entry & Exit: 9:40 AM to 9:54 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 106 Trade Birds: 40
Meditation Recoveries: 20 Trade Recoveries: 68

Emotional Observation: Started to notice in the trade that slight tightening in my chest. uncertainty about what to do with that last contract caused me to just exit,
High-Beta Observation: hit 14 a couple times toward the end of the session probably around the time I was considering what to do with that last contract, how long to hold? and that chest tightening also, didn’t stay though, quick peak and dropped under 12
Best Moment: the calm patient wait for the dump to put me in profit, didn’t have the best average due to the poor fill on that 1st execution into the pm range lvl, practice with the meditation for sure made it possible.
One Thing Noticing: improving on early entries, still needs work though, as well as patience overall in executions.
Tomorrow’s Intention: I must enter small at the right moment and – only when underlying price action indicates an add is appropriate – intentionally add sufficient size to correct my average properly and I must be PATIENT for each and every execution both entries and exits.

Brian Fitz: Account: $7,862.00 WH: 4

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $94.00

Total Contracts: 7
Trade Entry & Exit: 9:41 AM to 9:51 AM
Emotional Score: 5 Trade Plan Score: 10
Meditation Birds: 100 Trade Birds: 46
Meditation Recoveries: 37 Trade Recoveries: 20

Emotional Observation: I was off today. Felt anxious to get into a trade. Had to keep catching and coaching myself.
High-Beta Observation: When the grinding action felt like it was taking forever. I felt urgency
Best Moment: I waited for target before pulling profit.
One Thing Noticing: Surprised my 4th day in is the emotional worst day.
Tomorrow’s Intention: Continue to stay calm. Don’t be anxious

Kellan Thai: Account: $2,572.00 WH: 4

QQQ PUT Paper Trade Entry for April 23, 2026. Trade Result: $18.00

Total Contracts: 3
Trade Entry & Exit: 9:46 AM to 9:50 AM
Emotional Score: 9 Trade Plan Score: 10
Meditation Birds: 8 Trade Birds: 16
Meditation Recoveries: 18 Trade Recoveries: 43

Emotional Observation: bored as action was grindy
High-Beta Observation: when the chart was breaking level, a little bit fear. but didn’t last long as I saw spy was still under level.
Best Moment: paid myself like i wanted to yesterday.
One Thing Noticing: no
Tomorrow’s Intention: keep it simple

E: Account: $5,604.00 WH: 3

SPY PUT Paper Trade Entry for April 23, 2026. Trade Result: $0.00

Total Contracts: 3
Trade Entry & Exit: 9:45 AM to 9:50 AM
Emotional Score: 6 Trade Plan Score: 6
Meditation Birds: 153 Trade Birds: 32
Meditation Recoveries: 59 Trade Recoveries: 31

Emotional Observation: was able to talk myself into staying calm and patient and waiting for the entry. right at initial entry, I did let it take over and entered too early. it was like my mind gave up waiting and then chased the entry no matter what I was telling and and how much I knew I needed to wait
High-Beta Observation: the final sell. I still took a peak at PnL and did not let the last contract run for just a little longer
Best Moment: Patience at the start, and letting things set up. – My meditation was also way better, so starting to see a trend.
One Thing Noticing: I still peak at PnL no matter how much i tell myself so I am not letting go of $$. and hten I am too impatient with the sells. I need to wait, even that one second longer.
Tomorrow’s Intention: Do not look at PnL and wait that one second the press the button

DeLynn Gordzelik: Account: $5,320.00 WH: 3

QQQ PUT Trade Entry for April 23, 2026. Trade Result: $94.00

Total Contracts: 2
Trade Entry & Exit: 9:32 AM to 9:34 AM
Emotional Score: 8 Trade Plan Score: 7
Meditation Birds: 105 Trade Birds: 202
Meditation Recoveries: 93 Trade Recoveries: 8

Emotional Observation: i was relaxed
High-Beta Observation: I didn’t
Best Moment: I just sold when I should have. Much better
One Thing Noticing:
Tomorrow’s Intention: following trade plan, not oversizing

DayTraderKristina: Account: $1,980.00 WH: 2

QQQ PUT Paper Trade Entry for April 22, 2026. Trade Result: $4.00

Total Contracts: 1
Trade Entry & Exit: to
Emotional Score: Trade Plan Score:
Meditation Birds: 68 Trade Birds: 1
Meditation Recoveries: 47 Trade Recoveries: 131

Emotional Observation: Disappointment for taking a trade I wasnt supposed to and breaking rules.
High-Beta Observation:
Best Moment:
One Thing Noticing: I am noticing myself when I get distracted and mind starts wondering.
Tomorrow’s Intention: Follow the rules.

Ken: Account: $2,627.00 WH: 3

SPY PUT Paper Trade Entry for April 22, 2026. Trade Result: $6.00

Total Contracts: 1
Trade Entry & Exit: 9:38 AM to 9:42 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 125 Trade Birds: 20
Meditation Recoveries: 15 Trade Recoveries: 129

Emotional Observation: I felt calm, but a bit tense in my shoulders. Did not become decisions
High-Beta Observation: None I could detect
Best Moment:
One Thing Noticing: Overthinking the trade
Tomorrow’s Intention:

Matthew Richard: Account: $16,588.00 WH: 8

SPY CALL Trade Entry for April 22, 2026. Trade Result: $0.00

Total Contracts: 1
Trade Entry & Exit: to
Emotional Score: Trade Plan Score:
Meditation Birds: 21 Trade Birds: 30
Meditation Recoveries: Trade Recoveries: 29

Emotional Observation: stressed today. too much on mind. coun’dt settle in. probabaly go for a run to get back to center
High-Beta Observation:
Best Moment:
One Thing Noticing: starting to care less about the outcome. it’s small but ti’s there.
Tomorrow’s Intention: get settled better with no stress pre trading session

Sue: Account: $7,051.66 WH: 4

SPY PUT Paper Trade Entry for April 22, 2026. Trade Result: $-30.91

Total Contracts: 7
Trade Entry & Exit: 9:37 AM to 9:47 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 40 Trade Birds: 39
Meditation Recoveries: 59 Trade Recoveries: 21

Emotional Observation: other than the initial fluster of the PDT rule violation, in the trade I felt pretty good. It wasn’t the first and best trade. but it was reasonable. probably should have given it one more candle to confirm above H’s. but other wise I think I did ok on it.
High-Beta Observation: frustration with the paper account for the THIRD day in a row.
Best Moment: Paying into the dumps.
One Thing Noticing: Still need to work on waiting for adds.
Tomorrow’s Intention: I must enter small at the right moment and – only when underlying price action indicates an add is appropriate – intentionally add sufficient size to correct my average properly.

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