Trade Entry Summaries

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pfranklin: Account: $9,846.00 WH: 5

SPY CALL Trade Entry for May 27, 2026. Trade Result: $43.00

Total Contracts: 2
Trade Entry & Exit: 9:44 AM to 9:54 AM
Emotional Score: 9 Trade Plan Score: 10
Meditation Birds: 37 Trade Birds: 67
Meditation Recoveries: 31 Trade Recoveries: 5

Emotional Observation: Neutral and calm
High-Beta Observation: I dont recall feeling any of these moments
Best Moment: executing without hesitation, planning
One Thing Noticing: Embracing the professional trader archetype
Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Jay Sutton: Account: $26,278.00 WH: 8

QQQ PUT Trade Entry for May 27, 2026. Trade Result: $515.00

Total Contracts: 15
Trade Entry & Exit: 9:46 AM to 10:23 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 138 Trade Birds: 26
Meditation Recoveries: 13 Trade Recoveries: 27

Emotional Observation: Felt calmer than I historically feel after a trade didn’t work.
High-Beta Observation: Wanting to “take profit” even though not to my target
Best Moment: Small add when I had the opportunity
One Thing Noticing: Being prepared with everything decided in advance feels like it’s starting to make a difference.
Tomorrow’s Intention:

Jay Sutton: Account: $25,763.00 WH: 8

QQQ CALL Trade Entry for May 27, 2026. Trade Result: $-282.00

Total Contracts: 10
Trade Entry & Exit: 9:37 AM to 9:44 AM
Emotional Score: 6 Trade Plan Score: 8
Meditation Birds: 138 Trade Birds: 26
Meditation Recoveries: 13 Trade Recoveries: 27

Emotional Observation: I was certain the trade wasn’t going to work, but took it anyway.
High-Beta Observation: Entering the trade even though I didn’t really want to
Best Moment: Waiting to stop out until it confirmed and continued. I corrected average too.
One Thing Noticing: I’m not getting as emotionally upset that this is an indictment against me that the trade didn’t work.
Tomorrow’s Intention:

Jay Sutton: Account: $26,045.00 WH: 8

SPY CALL Trade Entry for May 27, 2026. Trade Result: $63.00

Total Contracts: 4
Trade Entry & Exit: 9:30 AM to 9:32 AM
Emotional Score: 6 Trade Plan Score: 8
Meditation Birds: 138 Trade Birds: 26
Meditation Recoveries: 13 Trade Recoveries: 27

Emotional Observation: I took a quick in/out trade on SPY.
High-Beta Observation: I was only taking a quick trade so I don’t know that I had any time for any real emotional reaction.
Best Moment: None really
One Thing Noticing: I am getting better at planning before the market opens and then just doing that instead of “thinking” while in a trade.
Tomorrow’s Intention: Expect to be uncomfortable while in trades and being ok with it while waiting to trade to a target or get stopped out.

E: Account: $5,425.00 WH: 4

QQQ PUT Trade Entry for May 27, 2026. Trade Result: $106.00

Total Contracts: 2
Trade Entry & Exit: 9:42 AM to 9:56 AM
Emotional Score: 7 Trade Plan Score: 9
Meditation Birds: 61 Trade Birds: 7
Meditation Recoveries: 83 Trade Recoveries: 38

Emotional Observation: I didnt hesitate on the entry and patient on the exit. felt more confident in the trade but after reviewing afterwards this was taking Pats confidence in the trade and inflicting on my own. Reviewing afterwards, i was subconsciously thinking about money before entering however I didnt let it affect my actual ability to trade.
High-Beta Observation: right at the entriy of the initial trade and the add back in. I started thinking about the what if and if I was wrong, but quickly cut it out as I knew my risk and just entered. On the re-entry, I had already turned off my Muse as I thought I was done so this in itself is showing that I was actually braking some rules and more money focused
Best Moment: minimized the overthinking and the perfectionist archtype and just entered. I analyzed my risk so I knew the plan and didnt allow the perfectionist to show up and block me from executing
One Thing Noticing: I still broke some rules as I subconsciously was thinking about money however this time, I executed properly.
Tomorrow’s Intention: continue to recognize the archtypes that I know are present. recognize in the middle of the trade, take that step back and re-Center myself before selling.

Charles Todd: Account: $13,241.00 WH: 6

QQQ PUT Trade Entry for May 27, 2026. Trade Result: $-88.00

Total Contracts: 4
Trade Entry & Exit: 9:41 AM to 9:42 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 35 Trade Birds: 40
Meditation Recoveries: 27 Trade Recoveries: 91

Emotional Observation: I was emotional as trade worked against me rightt away and my intention was poor today
High-Beta Observation: Became frustrated as both trades worked against me from the get go.
Best Moment: While I was calm a lot of the trading session I definitely lacked the focus trading today. I say that not as an excuse but as a factual occurrence
One Thing Noticing: No pattern. I think I will chalk up today as one of those days where I just traded poorly.
Tomorrow’s Intention: I will read and abide my ten intention statements

Charles Todd: Account: $13,329.00 WH: 6

QQQ PUT Trade Entry for May 27, 2026. Trade Result: $-176.00

Total Contracts: 4
Trade Entry & Exit: 9:38 AM to 9:39 AM
Emotional Score: 6 Trade Plan Score: 6
Meditation Birds: 35 Trade Birds: 40
Meditation Recoveries: 27 Trade Recoveries: 91

Emotional Observation: I was emotional as trade worked against me rightt away and my intention was poor today
High-Beta Observation: Became frustrated as both trades worked against me from the get go.
Best Moment: While I was calm a lot of the trading session I definitely lacked the focus trading today. I say that not as an excuse but as a factual occurrence
One Thing Noticing: No pattern. I think I will chalk up today as one of those days where I just traded poorly.
Tomorrow’s Intention: I will read and abide my ten intention statements

Darien: Account: $3,689.00 WH: 3

QQQ CALL Trade Entry for May 27, 2026. Trade Result: $-72.00

Total Contracts: 3
Trade Entry & Exit: 9:37 AM to 9:46 AM
Emotional Score: 5 Trade Plan Score: 5
Meditation Birds: 62 Trade Birds: 53
Meditation Recoveries: 59 Trade Recoveries: 0

Emotional Observation: Nervousness and fear were present during the trade. They became decisions when I got out too early.
High-Beta Observation: I was fearful as the price went way below the support. I still waiting to get some follow through but still exited too early.
Best Moment: The clearest moment was entering the trade into the level even though it wasn’t the best trade to take.
One Thing Noticing: I’m noticing I’m not making any assessments when taking trades.
Tomorrow’s Intention: Tomorrow, I intend to make a checklist on what needs to align before I take a trade.

Sue: Account: $7,163.55 WH: 4

QQQ PUT Trade Entry for May 27, 2026. Trade Result: $367.48

Total Contracts: 2
Trade Entry & Exit: 10:06 AM to 10:27 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 233 Trade Birds: 64
Meditation Recoveries: 5 Trade Recoveries: 173

Emotional Observation: uncertain about initial entry on Big Picture tr. Meas Risk / Reward and got clarity.
High-Beta Observation: @10:02 Qs almost test ATH lvl, SPY into morning H. just a couple minutes. noted no confirmation on either past that candle, settled back in for dump
Best Moment: pay 2nd c into dump of SPY hitting lvl. calm focused intention of CHOOSING Professional Trading.
One Thing Noticing: Held intention of paying into targets, hand off mouse and waited. nice results.
Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Daniela Williams: Account: $3,198.00 WH: 1

QQQ CALL Trade Entry for May 27, 2026. Trade Result: $-4.00

Total Contracts: 2
Trade Entry & Exit: 9:37 AM to 9:39 AM
Emotional Score: 6 Trade Plan Score: 8
Meditation Birds: 1 Trade Birds: 49
Meditation Recoveries: 48 Trade Recoveries: 12

Emotional Observation: stayed a bit calmer and remembered to observe not react
High-Beta Observation: High beta when it came time to decide to sell 1 or both contracts but took a second to realize what technicals dictated for my size and sold
Best Moment: most focused I’ve been in a trade that didn’t work
One Thing Noticing: I am seeing that I have a better understanding of how to manage trades that don’t work
Tomorrow’s Intention: work on extending trust in myself past execution

Sue: Account: $6,796.07 WH: 4

QQQ CALL Trade Entry for May 27, 2026. Trade Result: $49.48

Total Contracts: 2
Trade Entry & Exit: 9:39 AM to 9:44 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 233 Trade Birds: 64
Meditation Recoveries: 5 Trade Recoveries: 173

Emotional Observation: Discernment of Impulse vs Intention definitely growing. conscious of breath paying off.
High-Beta Observation: IBKR has been mucking with expiry date, pushing it out 2 months or more, caught this just as I was about to hit enter, corrected, so bit late, but after initial “damn” no other emotion. fixed and re evaluated got in on a dip. As Pat was starting to talk about possible d5e test, was trying to hold last c of long for bigger push, but decided to top tick next candle. dismissed the ‘tiny panic’ and evaluated the chart, candles indecisive where the should have been pushing, cut on next pop.
Best Moment: 1st exit, nice pop high of previous candle. Premium really moved and made almost as much as previous candle would have. Timing exits better.
One Thing Noticing: Uncertainty no longer throws me for a loop. Just evaluate, if it becomes clear, execute if appropriate. if not, watch and wait. All good.
Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Ricky -Cleveland: Account: $2,366.00 WH: 6

QQQ PUT Trade Entry for May 27, 2026. Trade Result: $126.00

Total Contracts: 3
Trade Entry & Exit: 9:41 AM to 9:44 AM
Emotional Score: 7 Trade Plan Score: 6
Meditation Birds: 21 Trade Birds: 0
Meditation Recoveries: 38 Trade Recoveries: 154

Emotional Observation: not calm today
High-Beta Observation: missed open trade on hesitation, tried to return to the middle.
Best Moment: Patience on second HB trade
One Thing Noticing: when not in the alpha zone, not a focused.
Tomorrow’s Intention: I intend to enter without hesitation and trade from the center.

Jim Allen: Account: $2,967.00 WH: 3

QQQ CALL Trade Entry for May 27, 2026. Trade Result: $30.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:32 AM
Emotional Score: 6 Trade Plan Score: 9
Meditation Birds: 23 Trade Birds: 9
Meditation Recoveries: 69 Trade Recoveries: 105

Emotional Observation: fat fingered a trade on spy while changing strikes so immediatly exited and fucused up on qqq. It gave me a good second entry point, and i paid on first push. Was a bit flustered but was able to get back to present and execute the trade
High-Beta Observation: Getting the feeling of wanting to enter the qqq short when pat made the comment about it looking like it would start falling… Greed and Fomo. I cought myself and just watched
Best Moment: bringing myself back from being flustered and being able to enter the qqq trade
One Thing Noticing: still money focused
Tomorrow’s Intention: Trade based on the chart without reguard for p&l

James Allen: Account: $2,678.00 WH: 3

QQQ CALL Trade Entry for May 27, 2026. Trade Result: $5.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 98 Trade Birds: 41
Meditation Recoveries: 33 Trade Recoveries: 15

Emotional Observation: I was a little flustered going into the trade because I was slow setting up my notes and charts. The opening caught me off guard and I felt rushed….but executed the plan properly.
High-Beta Observation: Yes, 30 seconds before the open, I realized that I was late getting ready and hadn’t reset my Muse. I fumbled through that and just barely got my eyes back to the chart as the market opened. I mentally regrouped and executed properly.
Best Moment: My best moment was NOT TAKING A HEADBUMP trade that I was sure would work. I stuck to my “one and done” plan and didn’t succumb to the “Gunslinger”.
One Thing Noticing: I’m 100% focused on discipline.
Tomorrow’s Intention: Tomorrow, I will speed up my pre market planning and then execute the proper trade plan completely without fear or trepidation.

Ken: Account: $2,475.00 WH: 3

SPY CALL Trade Entry for May 27, 2026. Trade Result: $5.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 5 Trade Plan Score: 6
Meditation Birds: 57 Trade Birds: 1
Meditation Recoveries: 65 Trade Recoveries: 48

Emotional Observation: Some anxiousness when had an issue when order manager froze for a few seconds. Decision to exit early as a result
High-Beta Observation: Reactive to order manager freeze. Lasted until exit of trade
Best Moment: Was calm after exit and not trying to push into another trade
One Thing Noticing: Not being focused on money
Tomorrow’s Intention: Following my daily contract

Fred: Account: $4,031.84 WH: 4

QQQ CALL Trade Entry for May 27, 2026. Trade Result: $62.89

Total Contracts: 12
Trade Entry & Exit: 9:36 AM to 9:52 AM
Emotional Score: 8 Trade Plan Score: 6
Meditation Birds: 7 Trade Birds: 54
Meditation Recoveries: 117 Trade Recoveries: 28

Emotional Observation: There was fear of having to stop out for a big loss. They were signs I could observe and no it didn’t affect my decisions
High-Beta Observation: Fear of stopping out. Fear of big loss. Triggered by chart going farther than expected. It lasted for about 1 minute. I focused on chart to overcome it.
Best Moment: Drawing out morning trend making a plan to get out at resistance and executing it.
One Thing Noticing: I am getting more intentional with my adds.
Tomorrow’s Intention: Take it slow, Keep sizing in mind.

David Pickering: Account: $22,575.00 WH: 8

SPY CALL Trade Entry for May 27, 2026. Trade Result: $64.00

Total Contracts: 4
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 10 Trade Plan Score: 10
Meditation Birds: 7 Trade Birds: 7
Meditation Recoveries: 125 Trade Recoveries: 154

Emotional Observation: My emotions today were calm and focused. I entered into the level and paid on the push into natural and I saved one for the next natural area and got it.
High-Beta Observation: One of the issues I have is saving some contracts for the next target up. I normally strip out into that first target. Today I was more patient and saved one.
Best Moment: Saving one contract for the next target up. This is something I have struggled with. Happy with how I traded today.
One Thing Noticing: Remaining focused and patient is showing up in my entries and exits.
Tomorrow’s Intention: Be patient and pay myself into targets.

Sky: Account: $3,699.00 WH: 3

QQQ CALL Trade Entry for May 27, 2026. Trade Result: $-4.00

Total Contracts: 1
Trade Entry & Exit: 9:37 AM to 9:40 AM
Emotional Score: 7 Trade Plan Score: 10
Meditation Birds: 21 Trade Birds: 30
Meditation Recoveries: 102 Trade Recoveries: 9

Emotional Observation: Calm waiting for trade to trigger and once initially in trade. Had anxiety once started to go against me but talked with self, deep breath and focused on the process & was able to overcome anxiety to focus.
High-Beta Observation: Once trade started to go against me initially. Lasted until out of trade but was able to overcome the fear and focus on the process after about 30 seconds.
Best Moment: Cutting the trade when it retraced to the level – is something I have not done well when the result is a red trade, even small red. Did today and felt great.
One Thing Noticing: Even though had the anxiety once trade went against me, heart rate didn’t go as high and was able to overcome it with some self talk focusing on the process and deep breaths.
Tomorrow’s Intention: Continue to work on calmness and decreasing anxiety.

Fred: Account: $3,968.95 WH: 4

SPY CALL Trade Entry for May 27, 2026. Trade Result: $15.51

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 10 Trade Plan Score: 10
Meditation Birds: 7 Trade Birds: 54
Meditation Recoveries: 117 Trade Recoveries: 28

Emotional Observation: No emotion. Was in and out. No time to think or be emotional.
High-Beta Observation: Afterwards, I was wishing that I took bigger size.
Best Moment: Entry was clearest.
One Thing Noticing: I take small size on first trade to trigger. Than I get fomo for not taking more size.
Tomorrow’s Intention: Be more confident on first trade to trigger.

Kellan Thai: Account: $2,297.00 WH: 4

QQQ CALL Trade Entry for May 27, 2026. Trade Result: $-47.00

Total Contracts: 5
Trade Entry & Exit: 9:37 AM to 9:50 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 18 Trade Birds: 11
Meditation Recoveries: 6 Trade Recoveries: 96

Emotional Observation: a little shaky as i was max down -$300 and the chart broke the level by about 2-3 points. I pre-market set a risk of 1 point, but my risk changed once it sliced through 1 point of risk like butter.
High-Beta Observation: i released i was oversized for an entry (3 contracts, should have been either 1 or 2) and was down -$300. espesially when pat said repeatlly that the chart look like a long trap.
Best Moment: i knew i have 1 opportunity to fix the position, waited for my add, and immediately paid into natural. Saw it come back into that base as spy was comfirming and saw a second opportunity.
One Thing Noticing: when my cortisol is up, i am watching and being patient for the add. when it is time, i don’t hesitate to hammer in an add.
Tomorrow’s Intention: active listening to pat’s instruction and adjusting my trade (such as entry size)

Kellan Thai: Account: $2,344.00 WH: 4

SPY CALL Trade Entry for May 27, 2026. Trade Result: $59.00

Total Contracts: 2
Trade Entry & Exit: 9:44 AM to 9:45 AM
Emotional Score: 9 Trade Plan Score: 7
Meditation Birds: 18 Trade Birds: 11
Meditation Recoveries: 6 Trade Recoveries: 96

Emotional Observation: little shaky as this was a reset trade once the other QQQ trade broke level by about 2-3 points. looking to reset the strike price and SPY was comming into level
High-Beta Observation: on this reset, no
Best Moment: clear exit with on hesitation
One Thing Noticing: (took 3 trades, look at other trade notes)
Tomorrow’s Intention: (took 3 trades, look at other trade notes)

Kellan Thai: Account: $2,285.00 WH: 4

SPY CALL Trade Entry for May 27, 2026. Trade Result: $5.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 18 Trade Birds: 11
Meditation Recoveries: 6 Trade Recoveries: 96

Emotional Observation: good, didn’t hesitate
High-Beta Observation: no
Best Moment: clear exit regardless of pnl
One Thing Noticing: (took 3 trades, see next trade)
Tomorrow’s Intention: (took 3 trades, see next trade)

Cian: Account: $4,660.00 WH: 3

QQQ PUT Trade Entry for May 27, 2026. Trade Result: $35.00

Total Contracts: 1
Trade Entry & Exit: 9:58 AM to 9:58 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 13 Trade Birds: 14
Meditation Recoveries: 31 Trade Recoveries: 67

Emotional Observation: hesitated on the long froze up at the open
High-Beta Observation: felt fear at the market open, did not want to to take the long and hesitated
Best Moment: good entry back into p.close and sell
One Thing Noticing:
Tomorrow’s Intention:

Mark P: Account: $4,790.00 WH: 6

QQQ PUT Trade Entry for May 27, 2026. Trade Result: $0.00

Total Contracts: 1
Trade Entry & Exit: to
Emotional Score: Trade Plan Score:
Meditation Birds: 24 Trade Birds: 46
Meditation Recoveries: 110 Trade Recoveries: 21

Emotional Observation:
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention:

E: Account: $5,319.00 WH: 4

SPY CALL Trade Entry for May 27, 2026. Trade Result: $14.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 61 Trade Birds: 7
Meditation Recoveries: 83 Trade Recoveries: 38

Emotional Observation: trade was quick so not much time to think about it. but I was in my head right at open with some fear about being wrong and loss because I still only started with 1 contract. I talked myself out of starting with 2 without even knowing it
High-Beta Observation: after I exited. I immediately wanted to look at PnL so I am not recognizing the scorekeeper until after.
Best Moment: Still executed and followed the plan
One Thing Noticing: I am noticing my mental state but still not until afterwards.
Tomorrow’s Intention: Notice in the moment and do not talk myself out of what my plan properly dictates.

Evv-oh.Whiskey (Evan W): Account: $2,358.00 WH: 2

QQQ PUT Trade Entry for May 26, 2026. Trade Result: $33.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 16 Trade Birds: 5
Meditation Recoveries: 14 Trade Recoveries: 2

Emotional Observation: Felt pretty calm & neutral at the open. Took Q’s short into it’s resistance level at the open. Pretty quick in & out as it was pretty whippy at the open. But I feel like I still stayed calm & focused
High-Beta Observation: Not that I noticed
Best Moment: Got a quick resolve in the trade as the premium moved nicely
One Thing Noticing: Might not have been the sharpest this a.m. as some other days recently. Didn’t get the best sleep.
Tomorrow’s Intention: Stay calm focused & neutral

Jay Sutton: Account: $25,982.00 WH: 8

SPY CALL Trade Entry for May 26, 2026. Trade Result: $17.00

Total Contracts: 5
Trade Entry & Exit: 9:31 AM to 9:42 AM
Emotional Score: 4 Trade Plan Score: 3
Meditation Birds: 99 Trade Birds: 19
Meditation Recoveries: 27 Trade Recoveries: 52

Emotional Observation: Frustration and anger. It was momentum and trying to follow guidance and didn’t get my autopilot engaged and just flat out didn’t take the QQQs trade short, then decided to take SPY long, but when I should have, I flat out didn’t… then felt like I was sitting there hoping and holding.
High-Beta Observation: I hesitated taking both momentum trades this morning. In thinking back, I think I was so focused on not breaking the daily contract this morning that I completely froze
Best Moment: None.
One Thing Noticing: If anything, even though this morning was a cluster for me, I never really felt like I was mentally spiraling.
Tomorrow’s Intention: Expect to be uncomfortable, but just shut my thinking brain and just trade the trade plan and execute the trade plan decisions made prior to the market open.

pfranklin: Account: $9,803.00 WH: 5

SPY CALL Trade Entry for May 26, 2026. Trade Result: $17.00

Total Contracts: 3
Trade Entry & Exit: 9:31 AM to 9:37 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 24 Trade Birds: 10
Meditation Recoveries: 56 Trade Recoveries: 2

Emotional Observation: Neutral and calm
High-Beta Observation: I dont recall feeling any of these moments
Best Moment: The execution flow from entry to exit
One Thing Noticing: Embracing the professional trader archetype
Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Walters: Account: $15,571.00 WH: 7

QQQ PUT Trade Entry for May 26, 2026. Trade Result: $54.00

Total Contracts: 2
Trade Entry & Exit: 9:30 AM to 9:33 AM
Emotional Score: 4 Trade Plan Score: 4
Meditation Birds: 32 Trade Birds: 29
Meditation Recoveries: 9 Trade Recoveries: 99

Emotional Observation: Still feeling anxious, day after holiday jitters
High-Beta Observation: market open, thinking to much about irrelevant things surrounding the morning
Best Moment: being more patient on the exit
One Thing Noticing: I do feel like I’m gaining ground on patience with exits
Tomorrow’s Intention: Continue focusing on plan criteria and sticking to it.

Smitty: Account: $2,006.00 WH: 4

SPY CALL Trade Entry for May 26, 2026. Trade Result: $-5.00

Total Contracts: 3
Trade Entry & Exit: 9:31 AM to 9:54 AM
Emotional Score: 4 Trade Plan Score: 2
Meditation Birds: 71 Trade Birds: 50
Meditation Recoveries: 23 Trade Recoveries: 9

Emotional Observation: Calm and ready to trade
High-Beta Observation: When I entered too early on SPY I was anxious and not taking the add at 749.14 in SR, I was thinking Impulse or intension. Then added in to SPY on retest of 749.53 level, moments later guidance from Pat was he not taking the level retest long so I sold it.
Best Moment: Although I was in too early on SPY long I calmly waited and added at level.
One Thing Noticing: I am more calm at beginning and during the trading session. Also waiting a beat to notice the difference between impulse and intension.
Tomorrow’s Intention: Calmly follow the trade plan entering and exiting protocol and not stopping out until confirmation

Malte Henzelmann: Account: $2,176.00 WH: 3

QQQ PUT Trade Entry for May 26, 2026. Trade Result: $22.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 4 Trade Plan Score: 6
Meditation Birds: 8 Trade Birds: 1
Meditation Recoveries: 82 Trade Recoveries: 298

Emotional Observation: none
High-Beta Observation: Whippy candles, a bit of fear missing a good exit
Best Moment: Entry. Clearly hit entry price
One Thing Noticing:
Tomorrow’s Intention: Fix more holes in my plans.

Daniela Williams: Account: $3,202.00 WH: 1

SPY CALL Trade Entry for May 26, 2026. Trade Result: $6.00

Total Contracts: 1
Trade Entry & Exit: 9:32 AM to 9:32 AM
Emotional Score: 4 Trade Plan Score: 7
Meditation Birds: 65 Trade Birds: 7
Meditation Recoveries: 5 Trade Recoveries: 14

Emotional Observation: 1st trade after a long weekend so higher anxiety observed
High-Beta Observation: high beta on exit. because candles were so whippy at open it was a trigger for me which resulted in an almost immediate exit
Best Moment: I took the trade into level. On a day like today I would have talked myself out of this one but there was no question today. I was within plan so I took it
One Thing Noticing: Being more sure of myself upon entering
Tomorrow’s Intention: Observe the triggers and then give myself a second without reacting

Jim Allen: Account: $2,937.00 WH: 3

SPY CALL Trade Entry for May 26, 2026. Trade Result: $9.00

Total Contracts: 2
Trade Entry & Exit: 9:31 AM to 9:33 AM
Emotional Score: 4 Trade Plan Score: 3
Meditation Birds: 7 Trade Birds: 69
Meditation Recoveries: 144 Trade Recoveries: 9

Emotional Observation: thought popped into head before trade about not taking the trade because i already had a solid green trade, I overrode that thought because i told myself it is a valid trade so i entered .. I then kind of went blank and immediatly exited without properly letting the trade set up due to fear of loss.
High-Beta Observation: completely cblanked out after entering the trade , Gunslinger showed up and just exited without intention
Best Moment: I guess the fact that i realized it was a valid trade and i entered
One Thing Noticing: Im not exiting trades properly
Tomorrow’s Intention: I will hold to target or get stopped out

Mark P: Account: $4,790.00 WH: 6

QQQ PUT Trade Entry for May 26, 2026. Trade Result: $57.00

Total Contracts: 3
Trade Entry & Exit: 9:31 AM to 9:34 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 63 Trade Birds: 55
Meditation Recoveries: 72 Trade Recoveries: 43

Emotional Observation: None that I was aware of
High-Beta Observation: No moments of urgency or fear
Best Moment: Following the trade plan and holding a bit longer
One Thing Noticing: I am getting better at following the plan and holding
Tomorrow’s Intention: Continue to follow the trade and hold just a bit longer especially on the last one.

Jim Allen: Account: $2,928.00 WH: 3

QQQ PUT Trade Entry for May 26, 2026. Trade Result: $64.00

Total Contracts: 2
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 7 Trade Plan Score:
Meditation Birds: 7 Trade Birds: 69
Meditation Recoveries: 144 Trade Recoveries: 7

Emotional Observation: It happened very quickly so i feel like i really didnt have time to feel any emotions, it was just time to react to price action
High-Beta Observation: when the trade went my way, the gunslinger made a visit and i sold 1 and immediatly without thinking, sold the other one.
Best Moment: even though it happened very quickly, i did not hesitate to enter the valid trade. I had a plan and did not let the spectator show up
One Thing Noticing: I exit winning positions too soon
Tomorrow’s Intention: I will hold my second contract to proper target or until i get stopped out

James Allen: Account: $2,673.00 WH: 3

SPY CALL Trade Entry for May 26, 2026. Trade Result: $-12.00

Total Contracts: 2
Trade Entry & Exit: 9:31 AM to 9:39 AM
Emotional Score: 9 Trade Plan Score: 10
Meditation Birds: 91 Trade Birds: 81
Meditation Recoveries: 21 Trade Recoveries: 1

Emotional Observation: I was tense before trading began but I was calm during the trade. I didn’t let emotions rule me.
High-Beta Observation: Yes, before the market opened, I got tense because we are above all time highs and “The Historian” tried to sabotage me. I just ignored him.
Best Moment: The best moment was not adding when the candle got close to the lower level. At first, I tried to tell myself that I was wrong for not entering, but it wasn’t my plan and I stuck to it. Ironically, Pat’s lesson in momemtum told me that I could have added there, if I was also watching QQQ. I’m not at that skill level yet, but I’m closing in on it.
One Thing Noticing: I am solidly focused on executing the proper plan and accepting the trade. Today, as it headed toward my “add” point, I was happy, telling myself “we want this trade to fail because the headbump is superior”.
Tomorrow’s Intention: Tomorrow, I will list the ten intentions and I will build on my progress and properly enter the trade according to my WH3 trade plan!

Charles Todd: Account: $13,505.00 WH: 6

QQQ PUT Trade Entry for May 26, 2026. Trade Result: $69.00

Total Contracts: 3
Trade Entry & Exit: 9:33 AM to 9:33 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 17 Trade Birds: 3
Meditation Recoveries: 28 Trade Recoveries: 238

Emotional Observation: I “felt” more relaxed and calm than the data revealed which surprised me some.
High-Beta Observation: During the short time I spent in the trade was the highest datawise. Perhaps this may have resulted with a shorter time in the trade wanting to lock in profit.
Best Moment: Remained disciplined and took the correct trade I also sized down respecting coming off the long weekend and the possibility of market volatility as the market opened.
One Thing Noticing: This was my first morning doing the “Intention” early morning meditation. I was focused on trading with intention and professionally. Which is why I did not take more than one trade because the trade setup I was looking for did not come to fruition during the trading session.
Tomorrow’s Intention: I will be focused upon moving with intention in every moment from the PMPOA through the trading session.

Ken: Account: $2,470.00 WH: 3

QQQ PUT Trade Entry for May 26, 2026. Trade Result: $52.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 8 Trade Plan Score: 7
Meditation Birds: 158 Trade Birds: 0
Meditation Recoveries: 2 Trade Recoveries: 102

Emotional Observation: Did not notice any emotions. Remained neutral
High-Beta Observation: None I noticed
Best Moment: Entering trade without hesitation.
One Thing Noticing: Did not have any thought of entering into a second trade
Tomorrow’s Intention: Follow my 10 point daily contract

Ricky -Cleveland: Account: $2,240.00 WH: 6

QQQ PUT Trade Entry for May 26, 2026. Trade Result: $146.00

Total Contracts: 3
Trade Entry & Exit: 9:30 AM to 9:33 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 130 Trade Birds: 13
Meditation Recoveries: 12 Trade Recoveries: 29

Emotional Observation: trust the process and executed cleanly
High-Beta Observation: Beta showing 10 and under today,
Best Moment: my entry was acceptable today, no fear, just trust
One Thing Noticing: this study is working
Tomorrow’s Intention: show up 100% and get in the zone, execute with trust

Darien: Account: $3,761.00 WH: 3

SPY CALL Trade Entry for May 26, 2026. Trade Result: $11.00

Total Contracts: 2
Trade Entry & Exit: 9:31 AM to 9:38 AM
Emotional Score: 8 Trade Plan Score: 7
Meditation Birds: 71 Trade Birds: 45
Meditation Recoveries: 8 Trade Recoveries: 9

Emotional Observation: I was definitely nervous during the trade. I observed it and I chose to ignore it.
High-Beta Observation: I was fearful thinking I missed paying myself and thought it was going to keep selling. I kept calm and let the trade work.
Best Moment: The best moment was letting the trade reach my target level. Preparation and not being oversized made it possible.
One Thing Noticing: I notice I’m seeing these trades through, and I’m not being impulsive.
Tomorrow’s Intention: Tomorrow, I intend to show up prepared by completing the meditation and marking out key levels prior to the market open.

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