Trade Entry Summaries

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Charles Todd: Account: $13,161.00 WH: 6

QQQ PUT Trade Entry for May 29, 2026. Trade Result: $-24.00

  • Total Contracts: 2
  • Trade Entry & Exit: 10:04 AM to 10:05 AM
  • Emotional Score: 8 Trade Plan Score: 7
  • Meditation Birds: 8 Trade Birds: 45
  • Meditation Recoveries: 18 Trade Recoveries: 125

  • Emotional Observation: Stepped back on contract size due to how my results trended this week. I was a little more on edge than I thought I would be.
  • High-Beta Observation: Out of sync on this trade some but no real fear or anxiety
  • Best Moment: I promised myself to only trade 2 contracts today which I did do
  • One Thing Noticing: In a pattern of price action working against me so I will review my trades and focus on where am I making mustakes
  • Tomorrow’s Intention: A professional never breaks his contract

Charles Todd: Account: $13,185.00 WH: 6

SPY PUT Trade Entry for May 29, 2026. Trade Result: $-38.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:32 AM to 9:35 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 8 Trade Birds: 45
  • Meditation Recoveries: 18 Trade Recoveries: 125

  • Emotional Observation: Stepped back on contract size due to how my results trended this week. I was a little more on edge than I thought I would be.
  • High-Beta Observation: Only concern I had was that the trade might squeeze on me so I stopped out early due to that concern
  • Best Moment: I promised myself to only trade 2 contracts today which I did do
  • One Thing Noticing: In a pattern of price action working against me so I will review my trades and focus on where am I making mustakes
  • Tomorrow’s Intention: A professional never breaks his contract

Sue: Account: $7,182.69 WH: 4

SPY PUT Trade Entry for May 29, 2026. Trade Result: $19.14

  • Total Contracts: 9
  • Trade Entry & Exit: 9:32 AM to 10:19 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 213 Trade Birds: 47
  • Meditation Recoveries: 9 Trade Recoveries: 312

  • Emotional Observation: felt calm, conscious of breath. 3rd entry realized I should’ve waited not sure it was emotional or just lack of tech knowledge. prob emo.
  • High-Beta Observation: just that 3rd entry and not a huge deal, may have been not realizing that was too early to add after that pay. Definitely calm while price action ranging. understood where to stop out, but never got there. patient for the pull and paid into it.
  • Best Moment: that last exit. Bam into the lvl and top ticked the exit. the calm and alpha training made it possible
  • One Thing Noticing: definitely doing less dumb stuff and regretting it later. focus on breath is helping
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Walters: Account: $15,927.00 WH: 7

SPY PUT Trade Entry for May 29, 2026. Trade Result: $123.00

  • Total Contracts: 10
  • Trade Entry & Exit: 9:35 AM to 10:24 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 41 Trade Birds: 50
  • Meditation Recoveries: 22 Trade Recoveries: 19

  • Emotional Observation: Noticed Stress
  • High-Beta Observation: When trade went against me.
  • Best Moment: Being patient and more intent on add
  • One Thing Noticing: Need to be more accurate on adds in this type of trade. Great day to learn.
  • Tomorrow’s Intention: Continue to build on ability to read charts.

Ken: Account: $2,541.00 WH: 3

SPY PUT Trade Entry for May 29, 2026. Trade Result: $48.00

  • Total Contracts: 11
  • Trade Entry & Exit: 9:32 AM to 10:17 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 197 Trade Birds: 3
  • Meditation Recoveries: 13 Trade Recoveries: 135

  • Emotional Observation: Had some urgency as candles kept pushing up but no panic. Did not become decisions
  • High-Beta Observation: Urgency as candles were pushing higher than anticipated. Came then subsided quickly until next push
  • Best Moment: Adding 4 contracts when I was when I was already 1 over my max for WH3. No hesitation, damage was already done. Did not panic, accepted the outcome
  • One Thing Noticing: More comfortable and focused on not stopping out until I am stopped out.
  • Tomorrow’s Intention: Follow my daily contract

David Pickering: Account: $22,602.00 WH: 8

SPY PUT Trade Entry for May 29, 2026. Trade Result: $-34.00

  • Total Contracts: 34
  • Trade Entry & Exit: 9:32 AM to 10:18 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 3 Trade Birds: 99
  • Meditation Recoveries: 156 Trade Recoveries: 44

  • Emotional Observation: Today took a lot of emotional control and I still gave in a little bit to those emotions. I ended up with 28 contracts at the top of the move and sized down 8 contracts on the first nice wash down into natural. I saved the rest for very close to breakeven and ended up scratch on the day.
  • High-Beta Observation: I definetly felt quite a bit of stress in this trade even though I think I had my highest bird count of any trading session. I got slightly oversized at the top of the move and decided to size down on that nice wash. Overall I am ok with how I managed this trade.
  • Best Moment: Not stopped out when it started to grind higher and QQQs was pushing hard on a very sharp trend.
  • One Thing Noticing: Before Alpha this would have been a $700+ loss easy. Being able to stay focused helped keep me calm and I have Alpha to thank for that.
  • Tomorrow’s Intention: This is the best I have ever traded. The PnL may not show it because I am trading with smaller size in this market, but I am getting a lot better at managing trades that are not working and my patience is getting better every day. I will continue to trade with focus and intention.

Trader Jake (Darth Suddy): Account: $4,335.00 WH: 3

SPY PUT Trade Entry for May 29, 2026. Trade Result: $-55.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:32 AM to 10:17 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 64 Trade Birds: 74
  • Meditation Recoveries: 35 Trade Recoveries: 64

  • Emotional Observation: I am very happy with this trade
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Ricky -Cleveland: Account: $2,307.00 WH: 6

SPY PUT Trade Entry for May 29, 2026. Trade Result: $-99.00

  • Total Contracts: 30
  • Trade Entry & Exit: 9:32 AM to 10:26 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 46 Trade Birds: 0
  • Meditation Recoveries: 56 Trade Recoveries: 145

  • Emotional Observation: stress when position went against me. Heart rate moved up under the pressure.
  • High-Beta Observation: stress when position went against me.
  • Best Moment: working position to get to scratch trade.
  • One Thing Noticing:
  • Tomorrow’s Intention: work on positioning and ad points. enter on stretch of the candle.

Daniela Williams: Account: $3,203.00 WH: 1

SPY PUT Trade Entry for May 29, 2026. Trade Result: $5.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:32 AM to 9:34 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 19 Trade Birds: 9
  • Meditation Recoveries: 15 Trade Recoveries: 7

  • Emotional Observation: a bit of anxiety buy everyday seems less and less
  • High-Beta Observation: High beta during a decision mid trade to add again but then remembered to calm down, nothing really happened to warrant an add
  • Best Moment: I was the most present in this trade to date. Today felt like progress
  • One Thing Noticing: Being really stringent with my plans is showing I don’t have to make as many decisions
  • Tomorrow’s Intention: Remember gratitude for being on this journey

Jim Allen: Account: $2,966.00 WH: 3

SPY PUT Trade Entry for May 29, 2026. Trade Result: $-1.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:34 AM
  • Emotional Score: 8 Trade Plan Score:
  • Meditation Birds: 2 Trade Birds: 7
  • Meditation Recoveries: 85 Trade Recoveries: 44

  • Emotional Observation: I felt calm, waited for a light red candle to get out. No significant feelings that i can recall
  • High-Beta Observation: Thought of being happy that i had gotten out as it pushed higher. Still have that fear of loss.
  • Best Moment: entering without hesitation at my set entry level… sticking to plan
  • One Thing Noticing: I am getting better at entering as long as i have a hard level set
  • Tomorrow’s Intention: I will enter a trade and hold to proper target or get stopped out

Darien: Account: $3,710.00 WH: 3

SPY PUT Trade Entry for May 29, 2026. Trade Result: $9.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:32 AM to 9:35 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 6 Trade Birds: 56
  • Meditation Recoveries: 112 Trade Recoveries: 3

  • Emotional Observation: I was pretty calm during the trade.
  • High-Beta Observation: I didn’t notice any because I took the trade into target.
  • Best Moment: The clearest moment was executing the trade because of preparation and having a plan.
  • One Thing Noticing: One thing I’m noticing is I’m not too focused on my PNL as much and I can pay myself without needing more.
  • Tomorrow’s Intention: Tomorrow, I intend to go over charts and mark out levels for preparation.

Brian Fitz: Account: $9,000.00 WH: 5

SPY PUT Trade Entry for May 29, 2026. Trade Result: $-2.00

  • Total Contracts: 9
  • Trade Entry & Exit: 9:32 AM to 10:26 AM
  • Emotional Score: 5 Trade Plan Score: 8
  • Meditation Birds: 66 Trade Birds: 46
  • Meditation Recoveries: 66 Trade Recoveries: 26

  • Emotional Observation: That was an exhausting marathon – being red that long
  • High-Beta Observation: multiple throughout the hour
  • Best Moment: Catching my high beta moments
  • One Thing Noticing: More catching of high beta moments
  • Tomorrow’s Intention: Trade like a professional

Sky: Account: $3,702.00 WH: 3

SPY PUT Trade Entry for May 29, 2026. Trade Result: $3.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:32 AM to 9:35 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 48 Trade Birds: 112
  • Meditation Recoveries: 22 Trade Recoveries: 4

  • Emotional Observation: Very calm today waiting for trade to trigger and while in trade even though went against me a little bit. Only had a tinge of anxiety in trade-talked with self & it quickly went away. Never caused me to break focus very much.
  • High-Beta Observation: None that I can readily identify.
  • Best Moment: Being so calm in the trade.
  • One Thing Noticing: Calmness is increasing.
  • Tomorrow’s Intention: Continue to work on calmness and decreasing anxiety as well as executing the trade if it meets the criteria and accepting the outcome.

Cian: Account: $4,734.00 WH: 3

SPY PUT Trade Entry for May 29, 2026. Trade Result: $11.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:32 AM to 9:35 AM
  • Emotional Score: 8 Trade Plan Score: 10
  • Meditation Birds: 29 Trade Birds: 1
  • Meditation Recoveries: 26 Trade Recoveries: 147

  • Emotional Observation:
  • High-Beta Observation: took the whole position off as I thought it looked squeezy
  • Best Moment: good entry add and sell
  • One Thing Noticing:
  • Tomorrow’s Intention:

Evv-oh.Whiskey (Evan W): Account: $2,120.00 WH: 2

SPY PUT Trade Entry for May 28, 2026. Trade Result: $21.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:53 AM to 9:53 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 66 Trade Birds: 8
  • Meditation Recoveries: 48 Trade Recoveries: 35

  • Emotional Observation: Felt calm & neutral at the open. It took a little longer than usual for a trade to trigger. But was patient. SPY eventually started to set up for a mature headbump under it’s previous close. Took it short with intention. Pretty quick in and out. Payed into natural area. Still felt pretty calm & neutral.
  • High-Beta Observation: Not really that I could tell
  • Best Moment: Watching SPY come into it’s trigger
  • One Thing Noticing: Definitely didn’t feel all that anxious or impatient waiting for a trade to come to the palm of my hand. And we got a trigger
  • Tomorrow’s Intention: Stay calm, focused, neutral & act with intention.

pfranklin: Account: $9,859.00 WH: 5

SPY PUT Trade Entry for May 28, 2026. Trade Result: $13.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:33 AM
  • Emotional Score: 8 Trade Plan Score: 7
  • Meditation Birds: 8 Trade Birds: 54
  • Meditation Recoveries: 38 Trade Recoveries: 17

  • Emotional Observation: Neutral and calm
  • High-Beta Observation: I didnt feel any of these moments today
  • Best Moment: Not oversizing and focusing on correcting given market conditions, training
  • One Thing Noticing: Embracing the professional trader archetype
  • Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Jay Sutton: Account: $26,493.00 WH: 8

QQQ PUT Trade Entry for May 28, 2026. Trade Result: $91.00

  • Total Contracts: 10
  • Trade Entry & Exit: 10:09 AM to 10:17 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 141 Trade Birds: 71
  • Meditation Recoveries: 5 Trade Recoveries: 3

  • Emotional Observation: I felt fairly calm throughout when I was trading, even though I was on a call and didn’t start looking for a trade until around 9:45 am.
  • High-Beta Observation: I didn’t feel like I had any major high-beta today, which is unusual for me… even though QQQs squeezed nearly 4 pts. Granted, I was in with only one contract at that point.
  • Best Moment: Saw trade and took trade without thinking and paid myself into support.
  • One Thing Noticing: More calm and less “itchy” in trades
  • Tomorrow’s Intention: Honor written contract terms as outlined in the meditation session.

Jay Sutton: Account: $26,402.00 WH: 8

SPY PUT Trade Entry for May 28, 2026. Trade Result: $124.00

  • Total Contracts: 7
  • Trade Entry & Exit: 9:54 AM to 9:57 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 141 Trade Birds: 71
  • Meditation Recoveries: 5 Trade Recoveries: 3

  • Emotional Observation: I felt fairly calm throughout when I was trading, even though I was on a call and didn’t start looking for a trade until around 9:45 am.
  • High-Beta Observation: I didn’t feel like I had any major high-beta today, which is unusual for me.
  • Best Moment: Saw trade and took trade without thinking and paid myself into support.
  • One Thing Noticing: More calm and less “itchy” in trades
  • Tomorrow’s Intention: Honor written contract terms as outlined in the meditation session.

Walters: Account: $15,804.00 WH: 7

SPY PUT Trade Entry for May 28, 2026. Trade Result: $128.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:30 AM to 9:33 AM
  • Emotional Score: 3 Trade Plan Score: 4
  • Meditation Birds: 31 Trade Birds: 22
  • Meditation Recoveries: 22 Trade Recoveries: 60

  • Emotional Observation: Still observing emotions after entering the trade. Need to control better. Became decision to exit prematurely.
  • High-Beta Observation: Once entered into trade, was too emotional on exit.
  • Best Moment: Trade entry. Was prepared for entry but became too emotional when preparing to exit. Was looking at wrong support level.
  • One Thing Noticing: Went backwards a little bit today with emotional exit.
  • Tomorrow’s Intention: Control emotions better. Focus on correct daily levels.

Lauren: Account: $16,754.00 WH: 8

SPY PUT Trade Entry for May 28, 2026. Trade Result: $87.00

  • Total Contracts: 8
  • Trade Entry & Exit: 9:31 AM to 9:54 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 192 Trade Birds: 80
  • Meditation Recoveries: 2 Trade Recoveries: 4

  • Emotional Observation: felt apprehensive since the short could have such large risk so started really small felt some fomo on it but controled
  • High-Beta Observation: no
  • Best Moment: patience
  • One Thing Noticing:
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action with intention

Mark P: Account: $4,842.00 WH: 6

SPY PUT Trade Entry for May 28, 2026. Trade Result: $52.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:31 AM to 9:33 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 42 Trade Birds: 161
  • Meditation Recoveries: 116 Trade Recoveries: 3

  • Emotional Observation: Today I was pretty emotionless
  • High-Beta Observation: None that I notices
  • Best Moment: Sticking to plan waiting for targets and being calm
  • One Thing Noticing: my overall control is improving
  • Tomorrow’s Intention: Continue to work on working my plan and remain patient

Smitty: Account: $2,063.00 WH: 4

SPY PUT Trade Entry for May 28, 2026. Trade Result: $86.00

  • Total Contracts: 3
  • Trade Entry & Exit: 10:13 AM to 10:14 AM
  • Emotional Score: 5 Trade Plan Score: 3
  • Meditation Birds: 33 Trade Birds: 32
  • Meditation Recoveries: 78 Trade Recoveries: 94

  • Emotional Observation: Calm although I lost track of the market open and didn’t get my headset back until after market open.
  • High-Beta Observation: Feeling a bit anxious initially as I working on swings, a bit rushed getting headset ready and back on.
  • Best Moment: Patiently waited without any FOMO or concern, listened to great lessons and guidance on the day by Pat.
  • One Thing Noticing: I was calm and patient seeing the bigger picture of the day but not the bigger picture of the trades. I waited instead of taking the initial trade. I am noticing this is something I need to change.
  • Tomorrow’s Intention: Calmly trade the trade plan, entering, paying and stopping per protocol with intension.

E: Account: $5,425.00 WH: 4

NO TRADE MISSED TRADE Trade Entry for May 28, 2026. Trade Result: $0.00

  • Total Contracts: 0
  • Trade Entry & Exit: to
  • Emotional Score: 9 Trade Plan Score: 3
  • Meditation Birds: 128 Trade Birds: 93
  • Meditation Recoveries: 38 Trade Recoveries: 34

  • Emotional Observation: I was very calm today, even after watching the initial trade working. I was in my head a little too much on the retest where I could have got in but by that time I had accepted not taking any trades for the day and I was very calm all the way throughout
  • High-Beta Observation: ont he retest later on in the session at 9:52. I was thinking too much about should I take it or not as opposed to just taking it. after I missed it a little FOMO crept in but I was able to quickly calm that and be ok with no trade on the dat
  • Best Moment: Being very calm all the way throughout and being ok with no trade on the day
  • One Thing Noticing: I am still overanalyizng when more time has passed and thinking about money subconsciously.
  • Tomorrow’s Intention: acknowledge the overthinking if it comes up, and execute anyways.

Jim Allen: Account: $2,967.00 WH: 3

NO TRADE MISSED TRADE Trade Entry for May 28, 2026. Trade Result: $0.00

  • Total Contracts: 0
  • Trade Entry & Exit: to
  • Emotional Score: 8 Trade Plan Score: 3
  • Meditation Birds: 48 Trade Birds: 13
  • Meditation Recoveries: 29 Trade Recoveries: 49

  • Emotional Observation: My emotions were fine, i just hesitated
  • High-Beta Observation: the observor poaid a visit on the retest on spy. I was waiting and watching, it hit my level, and i overthought it. I was relying on Pat to mention it, and since he didnt, i just assumed it might not be valid for some reason and froze when i knew it was a valid trade to take
  • Best Moment: I didnt get anxious after not taking the initial spy short. I felt that it was too close to the level. Also, i didnt enter the qqq head bump because it was not close enough
  • One Thing Noticing: I have to rely on my knowledge and understanding of what is a valid trade. It checked all the boxes, just take the trade
  • Tomorrow’s Intention: If it checks all the boxes, i will take the trade

Charles Todd: Account: $13,223.00 WH: 6

SPY PUT Trade Entry for May 28, 2026. Trade Result: $-30.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:35 AM to 9:36 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 36 Trade Birds: 11
  • Meditation Recoveries: 0 Trade Recoveries: 93

  • Emotional Observation: Too emotional today perhaps from yesterday’s loss. Traded like a nervous Nellie
  • High-Beta Observation: Had some fear of trade working against which was not valid the trade needed time to work
  • Best Moment: The clearest moment of calm came after the first two trades when I settled down
  • One Thing Noticing: I am simply not giving trades adequate time to work for the most part
  • Tomorrow’s Intention: Calm down, relax and let the trade work that will be my intention for Friday’s trading session

Charles Todd: Account: $13,253.00 WH: 6

SPY PUT Trade Entry for May 28, 2026. Trade Result: $12.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:33 AM to 9:33 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 36 Trade Birds: 11
  • Meditation Recoveries: 0 Trade Recoveries: 93

  • Emotional Observation: Too emotional today perhaps from yesterday’s loss. Traded like a nervous Nellie
  • High-Beta Observation: Had some fear of trade working against which was not valid the trade needed time to work
  • Best Moment: The clearest moment of calm came after the first two trades when I settled down
  • One Thing Noticing: I am simply not giving trades adequate time to work for the most part
  • Tomorrow’s Intention: Calm down, relax and let the trade work that will be my intention for Friday’s trading session

Ken: Account: $2,493.00 WH: 3

SPY PUT Trade Entry for May 28, 2026. Trade Result: $18.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:52 AM to 9:54 AM
  • Emotional Score: 8 Trade Plan Score:
  • Meditation Birds: 112 Trade Birds: 0
  • Meditation Recoveries: 28 Trade Recoveries: 151

  • Emotional Observation: Was calm
  • High-Beta Observation: None I noticed
  • Best Moment: Waiting patiently for trade to set up and entering and exiting without hesitation. I was disciplined
  • One Thing Noticing: Getting less emotion attached to a trade
  • Tomorrow’s Intention: Following my Daily Contract

James Allen: Account: $2,696.00 WH: 3

SPY PUT Trade Entry for May 28, 2026. Trade Result: $18.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:53 AM to 9:53 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 12 Trade Birds: 54
  • Meditation Recoveries: 71 Trade Recoveries: 4

  • Emotional Observation: Today, the “Historian” tried to sabotage my trade. I ignored him and entered properly.
  • High-Beta Observation: I noticed fear during the pre market…fear of trading. I dismissed it. I also dismissed the” Historian” as the market approached my entry point.
  • Best Moment: Executing the trade and immediately paying myself properly at the natural level. My experience and my committment made the trade possible and easy.
  • One Thing Noticing: I am 100% committed to properly trading, when the proper set up happens.
  • Tomorrow’s Intention: Tomorrow, I will start a bit early because it’s Momentum Live day and I will commit 100% to properly trading my trade plan.

Darien: Account: $3,701.00 WH: 3

SPY PUT Trade Entry for May 28, 2026. Trade Result: $12.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:52 AM to 9:53 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 47 Trade Birds: 53
  • Meditation Recoveries: 53 Trade Recoveries: 23

  • Emotional Observation: I was a bit shaky today. I observed it and remained patient.
  • High-Beta Observation: I noticed I was nervous since my brain was telling me I missed the only trade that triggered. I remained calm and just waited for an opportunity.
  • Best Moment: The best moment was taking the trade into the level as it set up. Preparation and patience made it possible. Also, proper sizing.
  • One Thing Noticing: I notice I’m not itching to get into trade that don’t setup properly for me. I’m checking risk and valid prices to start in at.
  • Tomorrow’s Intention: Tomorrow, I intend to complete the meditation and prepare to prevent any beta moments.

David Pickering: Account: $22,636.00 WH: 8

SPY PUT Trade Entry for May 28, 2026. Trade Result: $61.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:31 AM to 9:34 AM
  • Emotional Score: 10 Trade Plan Score: 8
  • Meditation Birds: 13 Trade Birds: 7
  • Meditation Recoveries: 99 Trade Recoveries: 34

  • Emotional Observation: Today was pretty straightforward. I was patient and waited for trend formation as opposed to just entering into the pop at the open. There wasn’t a lot of distance. I was calm during the entire trade.
  • High-Beta Observation: I didn’t notice any.
  • Best Moment: Being patient and waiting for some distance and entering on the retest / trend formation.
  • One Thing Noticing: I feel like I am seeing the charts and understanding what is happening more. Before Alpha, I just saw the price moving into levels and reacting. Now I am playing the moves out in my head and when it gives me what I am looking for, I execute. It is hard to describe but I feel a shift has happened.
  • Tomorrow’s Intention: Keep trading how I have been. I am really seeing some results.

Trader Jake (Darth Suddy): Account: $4,367.00 WH: 3

QQQ PUT Trade Entry for May 28, 2026. Trade Result: $18.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 8 Trade Plan Score: 5
  • Meditation Birds: 9 Trade Birds: 6
  • Meditation Recoveries: 70 Trade Recoveries: 111

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Fred: Account: $4,075.23 WH: 4

SPY PUT Trade Entry for May 28, 2026. Trade Result: $43.39

  • Total Contracts: 3
  • Trade Entry & Exit: 9:32 AM to 9:56 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 29 Trade Birds: 12
  • Meditation Recoveries: 84 Trade Recoveries: 85

  • Emotional Observation: Not that much emotions during the trade, but hesitation on the first entry. I could observe it and I didn’t take the initial pop into level. took it on second test.
  • High-Beta Observation: Hesitation on the market open. It only lasted for about a minute. triggered by not much distance into level.
  • Best Moment: Waiting and executing the mature head bump
  • One Thing Noticing: I am becoming more discipline with my entries.
  • Tomorrow’s Intention: Stay discipline and follow the plan

Brian Fitz: Account: $9,002.00 WH: 5

SPY PUT Trade Entry for May 28, 2026. Trade Result: $1.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:53 AM to 10:08 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 51 Trade Birds: 48
  • Meditation Recoveries: 19 Trade Recoveries: 38

  • Emotional Observation: Hard to wait to execute. But… I did.
  • High-Beta Observation: Stopping out before it went red.
  • Best Moment: I stuck to the plan. I was waiting for lower target. Didnt happen, so I stopped out.
  • One Thing Noticing: Able to see more of the chart, be less emotionally connected.
  • Tomorrow’s Intention: Continue to distance emotion. Focus and enter alpha state PRIOR to trade initiation.

Cian: Account: $4,723.00 WH: 3

QQQ PUT Trade Entry for May 28, 2026. Trade Result: $63.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:34 AM to 9:35 AM
  • Emotional Score: 10 Trade Plan Score: 7
  • Meditation Birds: 22 Trade Birds: 24
  • Meditation Recoveries: 10 Trade Recoveries: 55

  • Emotional Observation: was scared I was going to miss the trade
  • High-Beta Observation: I got eager and entered a little too soon on this trade
  • Best Moment: good sells
  • One Thing Noticing:
  • Tomorrow’s Intention:

DeLynn Gordzelik: Account: $13,092.00 WH: 4

QQQ PUT Trade Entry for May 28, 2026. Trade Result: $1,018.00

  • Total Contracts: 7
  • Trade Entry & Exit: 9:33 AM to
  • Emotional Score: 8 Trade Plan Score:
  • Meditation Birds: 31 Trade Birds: 2
  • Meditation Recoveries: 5 Trade Recoveries: 136

  • Emotional Observation: thought I was very focused, just calm not focused
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Evv-oh.Whiskey (Evan W): Account: $2,099.00 WH: 2

SPY CALL Trade Entry for May 27, 2026. Trade Result: $37.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:43 AM to 9:52 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 60 Trade Birds: 11
  • Meditation Recoveries: 31 Trade Recoveries: 3

  • Emotional Observation: Took a reset trade, SPY long into it’s support level. Felt pretty calm, clear minded & neutral.
  • High-Beta Observation: I don’t think there was very much high- beta that I can tell
  • Best Moment: See SPY set up, resetting & having resolution
  • One Thing Noticing: It seems like I shook off the 1st trade not going my way & resetting pretty quickly
  • Tomorrow’s Intention: Focus, calm, neutral & intention.

Evv-oh.Whiskey (Evan W): Account: $2,062.00 WH: 2

QQQ CALL Trade Entry for May 27, 2026. Trade Result: $-296.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 60 Trade Birds: 9
  • Meditation Recoveries: 31 Trade Recoveries: 33

  • Emotional Observation: The price action was pretty weird this A.M. compared to the premium price as it was whipping around. But the candles weren’t moving very much. So I it seemed like the gun slinger started to show up. Look’n back I entered really early. My initial entries seemed a bit sticky (delayed). I was a little green. Then reentered on a potential higher low. Then it washed. I added into the level. It was look’n weak. Then uncomfortableness & nervousness started creep up. But I think I handled them pretty well. I cut the trade
  • High-Beta Observation: I think a little bit came in at 9:40am after it broke thru the level & didn’t confirm any higher. I don’t think it lasted very long
  • Best Moment: I think when I realized that it was weak & wanted to wash lower, I had that just get the F out moment & it turn out for the better. Before Core Alpha I probably would have just held & hoped thru the big washes
  • One Thing Noticing: I think the fact that not only that I kind of saw, and with the help of guidance of course & recognized that it wanted lower but that I cut the trade. Is a big difference than before Core-Alpha
  • Tomorrow’s Intention: Stay calm, focused, neutral & act with intent

Smitty: Account: $1,977.00 WH: 4

QQQ CALL Trade Entry for May 27, 2026. Trade Result: $-29.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:31 AM to 9:51 AM
  • Emotional Score: 5 Trade Plan Score: 1
  • Meditation Birds: 47 Trade Birds: 73
  • Meditation Recoveries: 47 Trade Recoveries: 7

  • Emotional Observation: Calm and ready to trade, thinking about my contract with myself.
  • High-Beta Observation: Entered too early so I sold immediately on push holding to lock in first trade. Was holding 1 and noticed it was following the intra-day 9 and guidance was changing to a possible short Q’s.
  • Best Moment: Using the SPY chart as it was coming in to the 749.53 lvl to add in to Q’s wash and selling in to natural HB area to be much less red.
  • One Thing Noticing: Still not trading well or within our protocol.
  • Tomorrow’s Intention: Calmly trade the trade plan fully following our trading protocol with intention.

Luke (lukiedookie): Account: $2,317.00 WH: 2

QQQ CALL Trade Entry for May 27, 2026. Trade Result: $38.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 10 Trade Birds: 88
  • Meditation Recoveries: 23 Trade Recoveries: 1

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Luke (lukiedookie): Account: $2,279.00 WH: 2

SPY CALL Trade Entry for May 26, 2026. Trade Result: $8.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:32 AM
  • Emotional Score: 10 Trade Plan Score:
  • Meditation Birds: 4 Trade Birds: 82
  • Meditation Recoveries: 50 Trade Recoveries: 1

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

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