Trade Entry Summaries

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Trader Jake (Darth Suddy): Account: $4,483.00 WH: 3

SPY CALL Trade Entry for May 7, 2026. Trade Result: $8.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:37 AM to 9:39 AM
  • Emotional Score: 5 Trade Plan Score: 6
  • Meditation Birds: 4 Trade Birds: 55
  • Meditation Recoveries: 114 Trade Recoveries: 21

  • Emotional Observation: I thought I was pretty good. I guess I was a fearful. I kept telling myself I wanted it a little lower and then it came in on Qs and I missed it. I corrected on spy when I saw how close it was and got in. after the trading session I was really stressed. high heart rate etc. I ate and walked outside and that helped
  • High-Beta Observation: I guess It was fear from entering on Qs. I am not shaking in my boots but I was hesitant
  • Best Moment: I saw spy was within 40 cents and started in. I did pay when I should have. my 2nd entry was good although my pay seemed to get filled low
  • One Thing Noticing: I am really thinking what I ate at the start of the week has been affecting me this week. I ate clean yesterday and will today too
  • Tomorrow’s Intention: I will pay myself when I should and add when I should

Lauren: Account: $15,800.00 WH: 8

QQQ PUT Trade Entry for May 7, 2026. Trade Result: $170.00

  • Total Contracts: 11
  • Trade Entry & Exit: 9:55 AM to 10:04 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 107 Trade Birds: 44
  • Meditation Recoveries: 16 Trade Recoveries: 7

  • Emotional Observation: i feel strong on resets i feel usually pretty fearless and quick on them i wish i could harness this feeling for the initial trade but the initial i am always a little unsure i execute but never with more size
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: get back to my basic intentions i had before to combine with alpha instead of letting alpha overrun the time in the morning prep

Lauren: Account: $15,630.00 WH: 8

QQQ PUT Trade Entry for May 7, 2026. Trade Result: $-500.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:47 AM to 10:03 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 103 Trade Birds: 44
  • Meditation Recoveries: 16 Trade Recoveries: 7

  • Emotional Observation: the stops lately blow so fast you are shell shocked and it is into the next level i need to move faster
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Lauren: Account: $16,130.00 WH: 8

QQQ PUT Trade Entry for May 7, 2026. Trade Result: $55.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:41 AM to 9:42 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 103 Trade Birds: 44
  • Meditation Recoveries: 16 Trade Recoveries: 7

  • Emotional Observation: I am a bit skittish with the action it is a weird market with short squeeze so trying to keep cool
  • High-Beta Observation: panic when i bought instead of sold but just removed it instantly
  • Best Moment: focused back and paid into level i intended
  • One Thing Noticing: i feel like i don’t have enough time to prepare intentions I used to set before trading have been put on the side during alpha that I need to reincorporate mainly
  • Tomorrow’s Intention: First reactions first trade no trying to master the market work on neutrality

Sue: Account: $7,162.68 WH: 4

SPY CALL Trade Entry for May 7, 2026. Trade Result: $77.23

  • Total Contracts: 5
  • Trade Entry & Exit: 9:42 AM to 10:08 AM
  • Emotional Score: 3 Trade Plan Score: 3
  • Meditation Birds: 208 Trade Birds: 41
  • Meditation Recoveries: 6 Trade Recoveries: 10

  • Emotional Observation: Uncertainty.
  • High-Beta Observation: Right at start of mkt open, issues with focus when plans change historically an issue for me. partly because I’m getting prepared to start my work Class Lecture also (10 am start)
  • Best Moment: paying out on the SPY Calls trade
  • One Thing Noticing: I don’t let HBs properly form.
  • Tomorrow’s Intention: I must enter small at the right moment and – only when underlying price action indicates an add is appropriate – intentionally add sufficient size to correct my average properly and I must be PATIENT for each and every execution both entries and exits.

Kellan Thai: Account: $2,092.00 WH: 4

QQQ PUT Trade Entry for May 7, 2026. Trade Result: $37.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:55 AM to 9:38 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 10 Trade Birds: 3
  • Meditation Recoveries: 5 Trade Recoveries: 90

  • Emotional Observation: very solid. I knew what i wanted to trade and waited for the right trigger.
  • High-Beta Observation: i had a bad fill so a little frustrated but it didn’t last too long. paid right into target.
  • Best Moment: not trading the first two trades as it was not the level i was looking for (weak level told to trade with small size) and it didn’t come close enough to the level
  • One Thing Noticing: better trades selection
  • Tomorrow’s Intention: keep at it, be ok with not trading at all. this is an irrational market on top of me having poor trading decisions this month. need to be tight with my trades and trade selection

pfranklin: Account: $10,086.00 WH: 5

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $31.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:33 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 46 Trade Birds: 74
  • Meditation Recoveries: 30 Trade Recoveries: 16

  • Emotional Observation: Calm, relaxed, clear headed
  • High-Beta Observation: I dont recall feeling any of these moments
  • Best Moment: Proper execution of the entry even though main watch changed just before the open
  • One Thing Noticing: Gaining more calmness/stillness as seeing in the recoveries/birds
  • Tomorrow’s Intention: Use appropriate size to add/average

Charles Todd: Account: $13,464.00 WH: 6

QQQ PUT Trade Entry for May 7, 2026. Trade Result: $90.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:41 AM to 9:41 AM
  • Emotional Score: 8 Trade Plan Score: 10
  • Meditation Birds: 42 Trade Birds: 9
  • Meditation Recoveries: 21 Trade Recoveries: 166

  • Emotional Observation: Gave a little too much recognition to the green trade didn’t stay centered
  • High-Beta Observation: No major sense of urgency I waited patiently for the trade to set up but I did give some head space to the win
  • Best Moment: Traded correctly and execution of trade was done well also exited trade timely working to trade incremently
  • One Thing Noticing: It is very difficult to remain centered when the trade goes your way so I have much to work on there.
  • Tomorrow’s Intention: Do not allow outcomes to take you off being centered during the entire trading session.

Sky: Account: $3,851.00 WH: 3

NO TRADE MISSED TRADE Trade Entry for May 7, 2026. Trade Result: $0.00

  • Total Contracts: 0
  • Trade Entry & Exit: to
  • Emotional Score: 5 Trade Plan Score: 1
  • Meditation Birds: 34 Trade Birds: 25
  • Meditation Recoveries: 63 Trade Recoveries: 68

  • Emotional Observation: Was not as calm & focused as yesterday. Had some anxiety at decision times for possibly entering trades as noted by slight heart rate spikes on Muse app.
  • High-Beta Observation: Each time there was the potential to enter a trade, especially with the confliction between the two charts.
  • Best Moment: Was able to let go of the anxiety pretty quickly each time.
  • One Thing Noticing: Confliction between the two charts causes me more uncertainty – result is anxiety/fear of loss & being wrong – will work on fixing that. Easier when everything lines up but that will not always be the case.
  • Tomorrow’s Intention: Continue to work on calmness while observing the data and focusing on the process & executing the trade if meets the checklist criteria even if there is confliction between the charts.

James Allen: Account: $2,928.00 WH: 3

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $28.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score: 9
  • Meditation Birds: 35 Trade Birds: 73
  • Meditation Recoveries: 38 Trade Recoveries: 45

  • Emotional Observation: I did not feel any emotions during the trade.
  • High-Beta Observation: I did not notice any today.
  • Best Moment: The clearest moment was entering according to my plan. Preparation….proper preparation and proper notations on my charts gave me confidence.
  • One Thing Noticing: I’m noticing that I’m properly prepared, on time and ready to follow the plan.
  • Tomorrow’s Intention: I will build on the confidence and preparation to properly enter and exit according to plan.

Rob_USA: Account: $2,876.00 WH: 5

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $-25.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:32 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 21 Trade Birds: 51
  • Meditation Recoveries: 79 Trade Recoveries: 39

  • Emotional Observation: It seemed I was struggling to get a head of my trade this morning. I stuck to my planned sell points even though I was red. I caught the signal to hold but it did not become a decision. Was happy with the way I ended the trade. I am looking at this trade as a win.
  • High-Beta Observation: Probably with I sold when I meant to add at 9:30. I immediately re added and worked the trade from there.
  • Best Moment: I felt focused on my sell points and sticking to my plan regardless of being green or red. I felt neutral.
  • One Thing Noticing: I want to keep working on being neutral. That felt good
  • Tomorrow’s Intention: To show up and let go of any attachments, especially making anything about money.

Darien: Account: $3,838.00 WH: 3

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $8.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 75 Trade Birds: 38
  • Meditation Recoveries: 71 Trade Recoveries: 12

  • Emotional Observation: I was pretty calm during the trade since it all happened in the same minute.
  • High-Beta Observation: I noticed I exited urgently as I got some kind of follow through. I was just hovering over the sell ready to pounce and I should’ve relaxed.
  • Best Moment: The best moment was executing the long because I entered closely into the level and I got out as it pushed, minimizing risk.
  • One Thing Noticing: I’m noticing I’m patient getting into the trade close to the level. I’m doing pretty well managing 1 contract aswell.
  • Tomorrow’s Intention: Tomorrow, I intend to get adequate sleep since I noticed the sessions improve a lot when I do.

Mark P: Account: $5,080.00 WH: 6

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $4.00

  • Total Contracts: 2
  • Trade Entry & Exit: to
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 136 Trade Birds: 85
  • Meditation Recoveries: 34 Trade Recoveries: 6

  • Emotional Observation: today i was nervous as I expecting the market to reverse and the candles were being very whippy.
  • High-Beta Observation: nervous as I expecting the market to reverse and the candles were being very whippy.
  • Best Moment: entered as per plan
  • One Thing Noticing: I am following the trade plans but still a bit nervous seeing the whippy candles
  • Tomorrow’s Intention: focus on letting the candles do what they will do then react.

Ken: Account: $2,404.00 WH: 3

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $11.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:32 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 29 Trade Birds: 0
  • Meditation Recoveries: 53 Trade Recoveries: 56

  • Emotional Observation: Felt calmer today. Less tense
  • High-Beta Observation: None noticed
  • Best Moment: Getting in and out of trade – incremental. Stayed focused
  • One Thing Noticing: Still get some nerves coming into the market open
  • Tomorrow’s Intention:

Fred: Account: $2,856.13 WH: 4

QQQ PUT Trade Entry for May 7, 2026. Trade Result: $12.88

  • Total Contracts: 1
  • Trade Entry & Exit: 9:40 AM to 9:41 AM
  • Emotional Score: 8 Trade Plan Score: 7
  • Meditation Birds: 28 Trade Birds: 15
  • Meditation Recoveries: 101 Trade Recoveries: 26

  • Emotional Observation: I was calm during the trade, just waiting for adds if needed.
  • High-Beta Observation: I had a moment of hesitation and wanting it to be closer to level.
  • Best Moment: Clearest moments are the executions.
  • One Thing Noticing: I find that I hesitate in one way or another.
  • Tomorrow’s Intention: Take trade into level with confidence, accept the outcome no matter what the dollar profit is.

David Pickering: Account: $22,754.00 WH: 8

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $74.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 10
  • Meditation Birds: 37 Trade Birds: 6
  • Meditation Recoveries: 18 Trade Recoveries: 136

  • Emotional Observation: I felt calm in the trade this morning. It happened quickly and I paid myself quickly.
  • High-Beta Observation: I didn’t feel any high beta moments. I just focused on entering into the level and paying into natural.
  • Best Moment: I entered on the first candle and didn’t hesitate. My add could have been a little better but I misclicked and had to click again to add.
  • One Thing Noticing: I have been working on patience. This morning I could have held one for the next push but I wanted to be in and out quickly on longs up at highs after we are so extended and irrational.
  • Tomorrow’s Intention: Keep working on patience with entering, adding, and taking profit into targets.

Fred: Account: $2,843.25 WH: 4

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $9.89

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 28 Trade Birds: 15
  • Meditation Recoveries: 101 Trade Recoveries: 26

  • Emotional Observation: I was calm during the trade. I had a little greed, I wanted a green candle to pay myself on. I waited for next candle to open and go green.
  • High-Beta Observation: I hesitate on adds when I am focusing on using small size.
  • Best Moment: Clearest moments are the executions.
  • One Thing Noticing: I find that I hesitate in one way or another.
  • Tomorrow’s Intention: No hesitation. Follow the plan

Walters: Account: $16,161.00 WH: 7

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $37.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 3 Trade Plan Score: 5
  • Meditation Birds: 1 Trade Birds: 16
  • Meditation Recoveries: 104 Trade Recoveries: 56

  • Emotional Observation: Anxious about trading while traveling.
  • High-Beta Observation: Listening in after my trade felt reactivity to charts moving and feeling like I was missing it. Glad I wasn’t in a trade though. Will help me dial that in.
  • Best Moment: In and out on that first reaction on Q’s
  • One Thing Noticing: I’m not as calm as I would like to be.
  • Tomorrow’s Intention: Calm down!

Cian: Account: $4,760.00 WH: 3

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $56.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 35 Trade Birds: 2
  • Meditation Recoveries: 15 Trade Recoveries: 65

  • Emotional Observation: I was a little tense when I noticed spy had a lot more distance it could come down but the trade worked straight away
  • High-Beta Observation: no
  • Best Moment: executing at the scariest moment
  • One Thing Noticing: I take the position off a little early
  • Tomorrow’s Intention:

Brian Fitz: Account: $8,235.00 WH: 4

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $69.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:31 AM to 9:46 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 22 Trade Birds: 31
  • Meditation Recoveries: 71 Trade Recoveries: 18

  • Emotional Observation: When the trade started to go against me, i focused up and heard the birds
  • High-Beta Observation: Questioning whether i should re-enter
  • Best Moment: Locking in, doing what i needed to do
  • One Thing Noticing: Hard to focus unless I am in a treade.
  • Tomorrow’s Intention: Focus the entire session until i am done.

E: Account: $5,671.00 WH: 3

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $1.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 6 Trade Plan Score: 6
  • Meditation Birds: 93 Trade Birds: 57
  • Meditation Recoveries: 9 Trade Recoveries: 20

  • Emotional Observation: I was way more calm than previous days. on my add, I had old habbits creep in and started overthinking… thinking too much of what if and I knew subconsciously that I didnt make much money on the first entry/sell
  • High-Beta Observation: right after my add, I chased and I kneew it and started to get a bit panicky
  • Best Moment: on my last sell, this was the sell after I chased the add entry. I was able to calm myself enough to rationally understand when I still needed to sell regardless of the chase entry
  • One Thing Noticing: again, I am seeing each candle move and I am letting it affect me even though I do not control the movement. things are always going to be slightly different than what is in my head
  • Tomorrow’s Intention: I need to be entereing on moving candles and because I do not control them, it doesnt matter what they do as long as they are getting close to my plan. nothing will be perfect.

DeLynn Gordzelik: Account: $6,855.00 WH: 3

SPY PUT Trade Entry for May 6, 2026. Trade Result: $-914.00

  • Total Contracts: 8
  • Trade Entry & Exit: to
  • Emotional Score: 3 Trade Plan Score: 1
  • Meditation Birds: 69 Trade Birds: 63
  • Meditation Recoveries: 18 Trade Recoveries: 16

  • Emotional Observation: just didn’t want to sell. kind of scattered during trading
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: following trade plan, not oversizing just need to pay more attention to the PMPOA and FOLLOW it

Evv-oh.Whiskey (Evan W): Account: $2,558.00 WH: 2

SPY PUT Trade Entry for May 6, 2026. Trade Result: $6.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:32 AM to 10:06 AM
  • Emotional Score: 6 Trade Plan Score: 6
  • Meditation Birds: 75 Trade Birds: 8
  • Meditation Recoveries: 9 Trade Recoveries: 3

  • Emotional Observation: I think fomo crept in after the Q’s long, grabbed SPY short. Might have got lucky but I think I recognized & managed my way out of a potentially sticky situation
  • High-Beta Observation: After entering the SPY short & seeing the strength of the market. I think I recovered pretty quickly
  • Best Moment: Like I said on the Q’s trade, it was pretty clear & clean
  • One Thing Noticing: Same as the last entry
  • Tomorrow’s Intention: Same thing from earlier entry

Evv-oh.Whiskey (Evan W): Account: $2,552.00 WH: 2

QQQ CALL Trade Entry for May 6, 2026. Trade Result: $14.00

  • Total Contracts: 1
  • Trade Entry & Exit: to
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 75 Trade Birds: 19
  • Meditation Recoveries: 9 Trade Recoveries: 27

  • Emotional Observation: Was trying to stay neutral, & I think I did probably until after I got out of the initial Q’s long. Then I saw how strong the market looked out of the gate. & to be honest honest, I got a but of Fomo/ fear of missing out. Then SPY came up to the resistance level, took it short. Got a little bit of that pit in the stomach feeling. But I think I managed it relatively well
  • High-Beta Observation: Probably right when I entered into SPY short seeing how the market looked pretty strong. I think I recovered pretty quickly
  • Best Moment: Probably the execution on the Q’s long, the calmest clearest execution. Just entered per strategy. Met the checklist. Got close enough to enter, then bounced & was strong
  • One Thing Noticing: Still noticing I’m trading a bit more reserved
  • Tomorrow’s Intention: Focused, calm & sharp

Kellan Thai: Account: $2,055.00 WH: 4

SPY PUT Trade Entry for May 6, 2026. Trade Result: $-9.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:32 AM to 9:42 AM
  • Emotional Score: 7 Trade Plan Score: 10
  • Meditation Birds: 19 Trade Birds: 96
  • Meditation Recoveries: 17 Trade Recoveries: 6

  • Emotional Observation: Didn’t take first trade one qqq due to it being .80 cents away from level, slightly annoyed from that. But trade into SPY level was solid, sould have paid myself 2 candles back but was greedy. once i saw that i was greey on the next candle, i vowed to sell on the following candle which i did.
  • High-Beta Observation: 9:38 when the SPY chart hit natural, i hesitated to pay myself as i was still read. it lasted 60 seconds as i corrected and paid myself on the following candle.
  • Best Moment: entry was good, into the level no hesitency.
  • One Thing Noticing: i am putting much more thoughts on trade selection.
  • Tomorrow’s Intention: sell, don’t hesitate. just sell

Jay Sutton: Account: $26,833.00 WH: 8

QQQ MISSED TRADE Trade Entry for May 6, 2026. Trade Result: $0.00

  • Total Contracts: 1
  • Trade Entry & Exit: to
  • Emotional Score: 1 Trade Plan Score: 1
  • Meditation Birds: 194 Trade Birds: 63
  • Meditation Recoveries: 1 Trade Recoveries: 19

  • Emotional Observation: I was tired and mad from a call that I had right before the trading session began
  • High-Beta Observation: I felt like I wanted QQQs closer than about a point away from the level before entering.
  • Best Moment: I’d say the fact that I didn’t take a trade or chase.
  • One Thing Noticing: I’m ok with not feeling the need to be in a trade.
  • Tomorrow’s Intention: Maintain a calm state. I won’t be trading tomorrow because I will be on a flight.

E: Account: $5,670.00 WH: 3

SPY PUT Trade Entry for May 6, 2026. Trade Result: $-44.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:31 AM to 9:43 AM
  • Emotional Score: 4 Trade Plan Score: 6
  • Meditation Birds: 72 Trade Birds: 3
  • Meditation Recoveries: 47 Trade Recoveries: 132

  • Emotional Observation: right after the long worked and I wasnt in (it was outside my risk) my emotions felt elevated. I never looked at PnL but I was thinking about what I missed, which in turn is PnL. the trade I had was more emotional because I had to work it
  • High-Beta Observation: right after missing the long and then when the Short came into risk and I added but not enough.. and then when I needed to pay, my mind was all over the place when I was holding to a better point to sell
  • Best Moment: I still managed the trade well, respected risk and didnt get greedy. paid myself even though I figured I was red.
  • One Thing Noticing: I seem to be in high beta the whole time, I am working on breathing so my recoveries are very high but I can not seem to remain in the alpha state at all
  • Tomorrow’s Intention: a missed trade because outside risk is nothing, continue to work on seeing this as a game or just data. seeing the time entry, I entered on the second candle and this was after I missed the first trade…. this time gap is nothing and shouldnt affect me

Luke (lukiedookie): Account: $2,481.00 WH: 2

SPY PUT Trade Entry for May 6, 2026. Trade Result: $6.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:37 AM to 9:37 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 11 Trade Birds: 38
  • Meditation Recoveries: 64 Trade Recoveries: 22

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

pfranklin: Account: $10,055.00 WH: 5

SPY PUT Trade Entry for May 6, 2026. Trade Result: $7.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:31 AM to 9:51 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 23 Trade Birds: 18
  • Meditation Recoveries: 2 Trade Recoveries: 2

  • Emotional Observation: Caution, price action/volatility made me cautious, reduced the size of my add
  • High-Beta Observation: None
  • Best Moment: Even with the price action and volatility executed like it was any other day, training trade plan and preparation
  • One Thing Noticing: Still seem to be shifting towards calmness over neutrality as time goes on
  • Tomorrow’s Intention: Use appropriate size to add/average

Walters: Account: $16,124.00 WH: 7

QQQ CALL Trade Entry for May 6, 2026. Trade Result: $25.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 4 Trade Plan Score: 4
  • Meditation Birds: 73 Trade Birds: 3
  • Meditation Recoveries: 22 Trade Recoveries: 166

  • Emotional Observation: Very anxious this morning trying to get a trade in and my trading session done before going in to my Dr. appointment
  • High-Beta Observation: Urgency, Was looking for the first to trigger. Pending Dr. appointment, seemed like I was very anxious even after the trade. Maybe because I was trying to get my muse session in before Dr. appointment
  • Best Moment: The trade itself, being prepared prior to market open , concentrating on the first test.
  • One Thing Noticing: Calm one day and all over the place the next. No consistency.
  • Tomorrow’s Intention: Focus more on consistency

Sue: Account: $7,085.45 WH: 4

SPY PUT Trade Entry for May 6, 2026. Trade Result: $-0.64

  • Total Contracts: 10
  • Trade Entry & Exit: 9:34 AM to 9:56 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 221 Trade Birds: 11
  • Meditation Recoveries: 2 Trade Recoveries: 74

  • Emotional Observation: I believe from the Muse app it looks like I was all over the place, but this trading session I honestly felt calmer and more like my decisions were coming from a place of center (like the neutrality meditations suggest.)
  • High-Beta Observation: Beta consistently above Alpha, but I’m unable to really understand why. I don’t readily recognize either “emotions” or “physiological” responses.
  • Best Moment: Marked Reverse spike (down) of both I think when I entered for the second round (where it wasn’t quite a proper HB and I didn’t realize till JUST after entering). Managed will however.
  • One Thing Noticing: decisions coming from a place of center, less uncertainty regarding what to do. increased confidence but caution of mkt volatility remains ;-)
  • Tomorrow’s Intention: I must enter small at the right moment and – only when underlying price action indicates an add is appropriate – intentionally add sufficient size to correct my average properly and I must be PATIENT for each and every execution both entries and exits.

Charles Todd: Account: $13,374.00 WH: 6

SPY PUT Trade Entry for May 6, 2026. Trade Result: $-60.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:31 AM to 9:33 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 7 Trade Birds: 4
  • Meditation Recoveries: 35 Trade Recoveries: 160

  • Emotional Observation: Felt calm without stressing over any thing working to be neutral
  • High-Beta Observation: I did not feel any fear or reactivity
  • Best Moment: Calm through my trade even though it was a small loss I never became stressed or polarized over it
  • One Thing Noticing: More steady emotionally it seemed today. However data from Muse session wasn’t particularly improved “it seemed.”
  • Tomorrow’s Intention: Remain focused on neutrlity and viewing price action as just data points.

David Pickering: Account: $22,680.00 WH: 8

SPY PUT Trade Entry for May 6, 2026. Trade Result: $29.00

  • Total Contracts: 18
  • Trade Entry & Exit: 9:32 AM to 9:59 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 41 Trade Birds: 9
  • Meditation Recoveries: 40 Trade Recoveries: 77

  • Emotional Observation: With the big gap up and the irrationality of the market, I felt less calm today. I was able to not react to emotions and manage the trade the way it needed to be managed.
  • High-Beta Observation: Qs held its trend and pushed. It had a lot of distance into its next resistance level so I felt the uncomfortableness of a potential squeeze in SPY.
  • Best Moment: I added where I needed to add and worked a trade that went further than expected back to breakeven.
  • One Thing Noticing: Today I was patient on my adds and added with intention. I just sat back and let it do whatever it wanted to do.
  • Tomorrow’s Intention: Continue to remain patient with adds and trade into targets.

Smitty: Account: $3,420.00 WH: 4

SPY PUT Trade Entry for May 6, 2026. Trade Result: $-169.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:32 AM to 9:55 AM
  • Emotional Score: 4 Trade Plan Score: 1
  • Meditation Birds: 33 Trade Birds: 104
  • Meditation Recoveries: 58 Trade Recoveries: 9

  • Emotional Observation: Listening to Focus through charting and feeling relaxed and ready for market open.
  • High-Beta Observation: Anxious when I did not follow protocol and sell all contract back in to lvl for green and more anxious when I added 2 at level knowing I was not trading properly and safely.
  • Best Moment: My second add in SR I was anxious but it felt as though I was progressing to have held my ground and make the add without hesitation.
  • One Thing Noticing: I did not mind the red trade because I know exactly why. I broke discipline and did not follow our trading protocol. This has been an issue for me that I am seeing more and more.
  • Tomorrow’s Intention: Calmly follow the trade plan with discipline

Jim Allen: Account: $2,896.00 WH: 3

SPY PUT Trade Entry for May 6, 2026. Trade Result: $6.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:32 AM to 9:40 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 19 Trade Birds: 14
  • Meditation Recoveries: 52 Trade Recoveries: 13

  • Emotional Observation: Just a split second fear of it going against me, i immediatly got back to focusing on the next steps of my trade plan
  • High-Beta Observation: Slight FOMO of not entering the qqq trade, then took a closer look and saw it was too far from my entry level. Moved on to waiting for a proper trade
  • Best Moment: Staying calm and adding to position properly based on my plan
  • One Thing Noticing: Building my morning routine and sticking to it has greatly helped with my confidence in sticking to my trade plan
  • Tomorrow’s Intention: I will add without hesitation when the plan dictates i do so

Trader Jake (Darth Suddy): Account: $4,475.00 WH: 3

SPY PUT Trade Entry for May 6, 2026. Trade Result: $-27.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:32 AM to 9:48 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 48 Trade Birds: 67
  • Meditation Recoveries: 28 Trade Recoveries: 16

  • Emotional Observation: my entries were off. it was me. I was doubting myself a little because of the way I felt. I also wanted to get more size in but needed to be more patient. i’ve been scared to add for so long but now I am adding to quick
  • High-Beta Observation: right at the end. I added and just got out
  • Best Moment: my add 938.
  • One Thing Noticing: I am calmer and more comfortable in trades so I am holding to long.
  • Tomorrow’s Intention: pay into targets no matter what.

Ken: Account: $2,393.00 WH: 3

SPY PUT Trade Entry for May 6, 2026. Trade Result: $-26.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:32 AM to 9:43 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 145 Trade Birds: 1
  • Meditation Recoveries: 25 Trade Recoveries: 97

  • Emotional Observation: Hesitant to add large enough for fear of having a large loss. Decision not to add more to correct average
  • High-Beta Observation: Fear to add more to correct average. Did not last long
  • Best Moment: Taking add at risk.
  • One Thing Noticing: Nervousness coming into market open.
  • Tomorrow’s Intention: Taking trade without hesitation

Malte Henzelmann: Account: $2,530.00 WH: 3

SPY PUT Trade Entry for May 6, 2026. Trade Result: $-20.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:31 AM to 9:40 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 23 Trade Birds: 8
  • Meditation Recoveries: 91 Trade Recoveries: 226

  • Emotional Observation: Tense, but no fear
  • High-Beta Observation: none
  • Best Moment: The add, right in to the risk is was willing to give
  • One Thing Noticing: Seem to be getting over my issue hesitating on entries until it is too late.
  • Tomorrow’s Intention: Continue working on taking trades as they are.

Trader Jake (Darth Suddy): Account: $4,502.00 WH: 3

SPY PUT Trade Entry for May 5, 2026. Trade Result: $25.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 5 Trade Plan Score: 8
  • Meditation Birds: 75 Trade Birds: 2
  • Meditation Recoveries: 20 Trade Recoveries: 199

  • Emotional Observation: felt off. I believe it was due to what I ate monday on the ride home
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Sky: Account: $3,851.00 WH: 3

SPY PUT Trade Entry for May 6, 2026. Trade Result: $-14.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:32 AM to 9:43 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 25 Trade Birds: 137
  • Meditation Recoveries: 32 Trade Recoveries: 31

  • Emotional Observation: Probably the calmest I have felt in a long time before and while being in a trade, even as it went against me. A little anxiety when time to exit want to get it appropriately close to the level but not hesitate & miss the appropriate exit.
  • High-Beta Observation: When getting ready to exit-wanting to time it well.
  • Best Moment: Most of the morning-very calm on the open, while waiting for the trade to go and especially while in the trade – very calm, very focused on the process & following the plan and rules.
  • One Thing Noticing: Getting more focused on the process and less on the money. Happy with good discipline, execution, & following the rules regardless of profit/loss.
  • Tomorrow’s Intention: Continue to work on calmness while observing the data and focusing on the process.

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