Trade Entry Summaries

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James Allen: Account: $2,900.00 WH: 3

SPY PUT Trade Entry for May 6, 2026. Trade Result: $-42.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:32 AM to 9:33 AM
  • Emotional Score: 9 Trade Plan Score: 5
  • Meditation Birds: 57 Trade Birds: 41
  • Meditation Recoveries: 12 Trade Recoveries: 6

  • Emotional Observation: I did experience several times (maybe 5 or so) that I didn’t let it become decisions. I just dismissed them.
  • High-Beta Observation: Yes, the thought of trading was a brief moment. It doesn’t last long. I dismiss them and move on.
  • Best Moment: Exiting the trade, even though it was a loss was smart for me, because I knew I had improperly with held my add at my risk, thus creating a potential for disaster. I accepted my loss to learn a less costly lesson.
  • One Thing Noticing: I’m noticing that I’m very deliberate and determined.
  • Tomorrow’s Intention: Tomorrow, I will not hesitate at the risk level.

Darien: Account: $3,830.00 WH: 3

SPY PUT Trade Entry for May 6, 2026. Trade Result: $29.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:32 AM to 9:50 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 23 Trade Birds: 28
  • Meditation Recoveries: 101 Trade Recoveries: 1

  • Emotional Observation: Definitely was nervous during the trade. I observed it and tried my best to breathe and remain calm.
  • High-Beta Observation: My body was kind of shaking during trading today. I missed an add and the chart wouldn’t immedietly come down so I thought it would squeeze. Lasted about 10 minutes.
  • Best Moment: I was calm executing the trade because I didn’t oversize or get in too early.
  • One Thing Noticing: I’m noticing my patience has really been improving with entries and exits. I’ve been able to stay in trades longer.
  • Tomorrow’s Intention: Tomorrow, I intend to get quality sleep since my scores haven’t been improving on the Alpha sessions. I also plan to prepare before the market opens by marking target levels and risk.

Rob_USA: Account: $2,901.00 WH: 5

SPY PUT Trade Entry for May 6, 2026. Trade Result: $58.00

  • Total Contracts: 7
  • Trade Entry & Exit: 9:32 AM to 9:53 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 26 Trade Birds: 6
  • Meditation Recoveries: 46 Trade Recoveries: 60

  • Emotional Observation: Had major back pain today. Made staying focused difficult . Emotions were good during trade. I did hesitate of a couple of my adds
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing: Being red in a trade does not seem to bother me anymore
  • Tomorrow’s Intention: show up and do the work

Mark P: Account: $5,076.00 WH: 6

QQQ CALL Trade Entry for May 6, 2026. Trade Result: $53.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 154 Trade Birds: 114
  • Meditation Recoveries: 23 Trade Recoveries: 4

  • Emotional Observation: calm and focued and stuck to the plan
  • High-Beta Observation: Not today. I felt something in my chest but I let it go
  • Best Moment: I was calm and my exit was more patient
  • One Thing Noticing: calm and focus continues to improve
  • Tomorrow’s Intention: continue to do what I have been doing.. continue to control emotions and stick to the plan

Cian: Account: $4,704.00 WH: 3

SPY PUT Trade Entry for May 6, 2026. Trade Result: $-16.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:31 AM to 9:39 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 3 Trade Birds: 14
  • Meditation Recoveries: 47 Trade Recoveries: 44

  • Emotional Observation: was hesitant to add more size as looked like it was squeezing
  • High-Beta Observation: not adding enough size at risk
  • Best Moment: selling into the trend/natural
  • One Thing Noticing:
  • Tomorrow’s Intention: to get more size in on the add

Brian Fitz: Account: $8,166.00 WH: 4

SPY PUT Trade Entry for May 6, 2026. Trade Result: $6.00

  • Total Contracts: 8
  • Trade Entry & Exit: 9:31 AM to 9:50 AM
  • Emotional Score: 4 Trade Plan Score: 9
  • Meditation Birds: 96 Trade Birds: 28
  • Meditation Recoveries: 6 Trade Recoveries: 20

  • Emotional Observation: Felt on edge due to giant range.
  • High-Beta Observation: When it went to test my stop.
  • Best Moment: Stuck to the plan!
  • One Thing Noticing: I am becoming more self aware.
  • Tomorrow’s Intention: Continue to manage and let go of the grip.

DeLynn Gordzelik: Account: $7,769.00 WH: 3

SPY PUT Trade Entry for May 5, 2026. Trade Result: $-391.00

  • Total Contracts: 7
  • Trade Entry & Exit: to
  • Emotional Score: 7 Trade Plan Score: 3
  • Meditation Birds: 69 Trade Birds: 62
  • Meditation Recoveries: 0 Trade Recoveries: 99

  • Emotional Observation: Felt better today. but I’m still surprised at my lack of focus during trading. I did have a lot of other things going on this morning. places to be, etc
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: following trade plan, not oversizing

DeLynn Gordzelik: Account: $8,160.00 WH: 3

QQQ PUT Trade Entry for May 1, 2026. Trade Result: $1,535.00

  • Total Contracts: 8
  • Trade Entry & Exit: to
  • Emotional Score: 7 Trade Plan Score: 4
  • Meditation Birds: 106 Trade Birds: 5
  • Meditation Recoveries: 5 Trade Recoveries: 145

  • Emotional Observation: I didn’t realize I was so scattered, but I didn’t have full grasp of the trade plan
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Evv-oh.Whiskey (Evan W): Account: $2,538.00 WH: 2

SPY PUT Trade Entry for May 5, 2026. Trade Result: $15.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:37 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 129 Trade Birds: 21
  • Meditation Recoveries: 5 Trade Recoveries: 10

  • Emotional Observation: Felt pretty calm & focused in general, took off my last one pretty quick. That could be a bit indicative of being a bit skittish. But we don’t want to stick around very long into this market
  • High-Beta Observation: Possibly a little nervous as SPY kept pushing up after I entered. Don’t think it lasted very long
  • Best Moment: Watching how the price action interacts with these levels & Pat giving live lessons are certainly moments of clarity
  • One Thing Noticing: I would say in general, I’m more cautious with trades being in Core Alpha compared to before
  • Tomorrow’s Intention: Alert, focused & calm

Sue: Account: $7,086.09 WH: 4

SPY PUT Trade Entry for May 5, 2026. Trade Result: $26.17

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:37 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 215 Trade Birds: 93
  • Meditation Recoveries: 11 Trade Recoveries: 50

  • Emotional Observation: Every time I started to feel the grip, I’d say to myself “a candle moved, a number changed, I’ve got data.” It helped.
  • High-Beta Observation: not really, I am noticing less of the uncertainty which can cause high beta in me.
  • Best Moment: Well timed entries, first entry and exit
  • One Thing Noticing: If I “feel” anything at all (and that is very difficult for me) I just take a deep breath or 2 to clear my mind. Usually the birds return
  • Tomorrow’s Intention: I must enter small at the right moment and – only when underlying price action indicates an add is appropriate – intentionally add sufficient size to correct my average properly and I must be PATIENT for each and every execution both entries and exits.

Malte Henzelmann: Account: $2,550.00 WH: 3

SPY PUT Trade Entry for May 5, 2026. Trade Result: $17.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 19 Trade Birds: 3
  • Meditation Recoveries: 102 Trade Recoveries: 65

  • Emotional Observation: No emotions
  • High-Beta Observation: none
  • Best Moment: Entry, clear plan, protection
  • One Thing Noticing: Brain state seems to be getting worse
  • Tomorrow’s Intention: Continue working on taking trades as they are.

Smitty: Account: $3,589.00 WH: 4

SPY PUT Trade Entry for May 5, 2026. Trade Result: $73.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:31 AM to 9:44 AM
  • Emotional Score: 3 Trade Plan Score: 6
  • Meditation Birds: 61 Trade Birds: 2
  • Meditation Recoveries: 27 Trade Recoveries: 133

  • Emotional Observation: Felt unsettled but not nervous or apprehensive. Was able catch my posture and shoulders tensing up and calm myself.
  • High-Beta Observation: Likely on first add of 2 contract thinking I may have added too early as I added “in to” level. Added another 2 at level to get a little size in at 4 contract about half size for wheelhouse.
  • Best Moment: Holding 1 for second test of natural at intra-day 50
  • One Thing Noticing: Not being able to get in to Alpha state as easily during meditation and trading sessions as I had in prior sessions.
  • Tomorrow’s Intention: Follow trade plan and guidance proper entering and exiting positions.

Lauren: Account: $16,075.00 WH: 8

SPY PUT Trade Entry for May 5, 2026. Trade Result: $70.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:30 AM to 9:39 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 161 Trade Birds: 22
  • Meditation Recoveries: 5 Trade Recoveries: 18

  • Emotional Observation: i was cautious since q as actively making new ath while spy was far from its athi felt calm in the trade though the birds don’t reflect that it seems, I had some issues with the band this morning
  • High-Beta Observation: no the trade worked ok I took off last contract due to it holding up at level and not breaking down not out of fear but not enough profit to risk and didn’t want to add more into a trade at ath
  • Best Moment: quick pay on the first minute i felt focused and ready
  • One Thing Noticing: no coffee today, i am still experimenting with what is the best for this as always the run first thing in the morning for 20 min which is my baseline before and throughout this project. birds are still distracting
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction

pfranklin: Account: $10,048.00 WH: 5

SPY PUT Trade Entry for May 5, 2026. Trade Result: $30.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:44 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 16 Trade Birds: 61
  • Meditation Recoveries: 0 Trade Recoveries: 2

  • Emotional Observation: Calm & Relaxed, didnt detect any emotional ques
  • High-Beta Observation: I didnt feel any of these moments today
  • Best Moment: The execution flow from entry to exit, preparation & guidance
  • One Thing Noticing: Shifted back from neutral to calm, had the most birds for a trading session today
  • Tomorrow’s Intention: Trade to trade well, focus on the process

Rob_USA: Account: $2,843.00 WH: 5

SPY PUT Trade Entry for May 5, 2026. Trade Result: $102.00

  • Total Contracts: 4
  • Trade Entry & Exit: 10:08 AM to 10:14 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 108 Trade Birds: 71
  • Meditation Recoveries: 19 Trade Recoveries: 40

  • Emotional Observation: Emotions were under control and felt calm even when I missed my first entry on SPY
  • High-Beta Observation: No, none I can pinpoint
  • Best Moment: After I entered the trade, I felt more comfortable taking my exits. Where I normally feet anxiety, I didn’t notice that this morning.
  • One Thing Noticing: Focusing on the big picture
  • Tomorrow’s Intention: Show up , Focus, Trade plan

Charles Todd: Account: $13,434.00 WH: 6

SPY PUT Trade Entry for May 5, 2026. Trade Result: $24.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 3 Trade Birds: 18
  • Meditation Recoveries: 104 Trade Recoveries: 195

  • Emotional Observation: I was not very emotional in this trade as it was straightforward get in and get out
  • High-Beta Observation: I didn’t notice any fear or anxiety at the time data may reveal something different but I felt pretty steady
  • Best Moment: I took the trade appropriately jus didn’t get any kind of run to the downside
  • One Thing Noticing: A lot of work ahead to achieve the desired brain state as I know we’ve really just gotten started
  • Tomorrow’s Intention: Work to achieve small wins each day to improve my ability to stay in desired state longer

Jim Allen: Account: $2,890.00 WH: 3

SPY PUT Trade Entry for May 5, 2026. Trade Result: $18.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 8 Trade Plan Score:
  • Meditation Birds: 7 Trade Birds: 118
  • Meditation Recoveries: 59 Trade Recoveries: 4

  • Emotional Observation: still get anxious to get out of trade when green, held tight and waited for proper exit
  • High-Beta Observation: wanting to get back in due to greed, told myself it was to learn. Stopped myself and buried the thought unless the proper wash and Headbump set up
  • Best Moment: catching myself and stopping from adding back in. Noticing the thought, I was able to stop it
  • One Thing Noticing: I have a difficult time relaxing in the meditation session
  • Tomorrow’s Intention: I will add when valid and plan dictates

James Allen: Account: $2,942.00 WH: 3

SPY PUT Trade Entry for May 5, 2026. Trade Result: $24.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 72 Trade Birds: 36
  • Meditation Recoveries: 10 Trade Recoveries: 28

  • Emotional Observation: I didn’t notice any emotions during the trade.
  • High-Beta Observation: I had an early high beta moment before trading began and at the opening. The thought of trading caused it. It was very brief…a few seconds.
  • Best Moment: The clearest moment of calm was at my entry. I am determined to avoid hesitation when I know it fits my plan. Writing my plan makes it easier to execute.
  • One Thing Noticing: I am noticing that I am 100% committed to my plan and nothing is going to deter me, if the pattern fits my plan.
  • Tomorrow’s Intention: Tomorrow, I will build on the momentum of wrting my plan and faithfully executing it, without fear or trempidation.

Ricky -Cleveland: Account: $2,929.00 WH: 6

SPY PUT Trade Entry for May 5, 2026. Trade Result: $106.00

  • Total Contracts: 9
  • Trade Entry & Exit: 9:30 AM to 9:40 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 131 Trade Birds: 0
  • Meditation Recoveries: 34 Trade Recoveries: 42

  • Emotional Observation: expected the trade to work
  • High-Beta Observation: Beta below 10 today, nothing noticed
  • Best Moment: the plan was clear, stuck to the plan.
  • One Thing Noticing: increase of trust
  • Tomorrow’s Intention: wait for the stretches of the candle, execute precisely!

Luke (lukiedookie): Account: $2,475.00 WH: 2

SPY PUT Trade Entry for May 5, 2026. Trade Result: $16.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score:
  • Meditation Birds: 1 Trade Birds: 39
  • Meditation Recoveries: 113 Trade Recoveries: 25

  • Emotional Observation: felt the same as yesterday, focused, but bird count was much lower, unsure why
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Darien: Account: $3,801.00 WH: 3

SPY PUT Trade Entry for May 5, 2026. Trade Result: $11.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:34 AM to 9:38 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 47 Trade Birds: 22
  • Meditation Recoveries: 58 Trade Recoveries: 3

  • Emotional Observation: I was a bit nervous during the trade. I tried to fight it but it became a decision.
  • High-Beta Observation: There was a bit of fear when paying myself. I was going to let it get to my target, but it kept going up and down resulting in a slightly early payout.
  • Best Moment: I was calm and patient executing into the level. Patience and knowing there will always be an opportunity made it possible.
  • One Thing Noticing: I’m noticing I’m not getting as many birds I was getting recently. Maybe due to a lack of sleep.
  • Tomorrow’s Intention: Tomorrow, I intend to get quality sleep to improve my calmness and focus during trading hours. I also plan to prepare by watching the hyper scan and marking out potential target levels.

Jay Sutton: Account: $26,833.00 WH: 8

SPY PUT Trade Entry for May 5, 2026. Trade Result: $112.00

  • Total Contracts: 7
  • Trade Entry & Exit: 9:33 AM to 9:43 AM
  • Emotional Score: 5 Trade Plan Score: 8
  • Meditation Birds: 197 Trade Birds: 37
  • Meditation Recoveries: 2 Trade Recoveries: 7

  • Emotional Observation: Distracted and difficulty with focus and tension today for some reason.
  • High-Beta Observation: I felt the need to take a second trade, but didn’t because the setup wasn’t there.
  • Best Moment: Waiting to take the last contract into the morning opening price.
  • One Thing Noticing: I feel like I’m overall calmer when trading that before starting this program.
  • Tomorrow’s Intention: Continue with neutrality mindset… no good or bad, winners or losers.

Daniela Williams: Account: $3,150.00 WH: 1

SPY PUT Trade Entry for May 5, 2026. Trade Result: $0.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:35 AM to 9:37 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 15 Trade Birds: 13
  • Meditation Recoveries: 21 Trade Recoveries: 28

  • Emotional Observation: much less fear and hesitation
  • High-Beta Observation: when it came time to add
  • Best Moment: the most control I’ve ever had in a trade to date
  • One Thing Noticing: a lot is beginning to click
  • Tomorrow’s Intention: remember the plan and the job. Stay neutral

Luke (lukiedookie): Account: $2,459.00 WH: 2

SPY PUT Trade Entry for May 4, 2026. Trade Result: $7.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:46 AM to 9:50 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 8 Trade Birds: 128
  • Meditation Recoveries: 59 Trade Recoveries: 4

  • Emotional Observation: highest bird count yet, however did feel like any other day
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Mark P: Account: $5,023.00 WH: 6

SPY PUT Trade Entry for May 5, 2026. Trade Result: $32.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 31 Trade Birds: 17
  • Meditation Recoveries: 107 Trade Recoveries: 217

  • Emotional Observation: Was very patient today and listened to instruction. very simple day
  • High-Beta Observation: none that I noticed
  • Best Moment: not taking the add. i just content with my initial trade
  • One Thing Noticing: my patience and control continues to improve
  • Tomorrow’s Intention: continue to work on patience, control and hold slightly longer to pay myself on the last contract

Sky: Account: $3,865.00 WH: 3

SPY PUT Trade Entry for May 5, 2026. Trade Result: $4.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:34 AM to 9:38 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 44 Trade Birds: 88
  • Meditation Recoveries: 43 Trade Recoveries: 12

  • Emotional Observation: Mild anxiety just before market open. Hesitated on first candle b/c QQQ over ATH-talked through it & waited for next opportunity. Some anxiety once in trade but ID’d, reinforced just observing data & following the rules – anxiety decreased significantly even though heart rate stayed up.
  • High-Beta Observation: Once in trade & it went against me a little bit.
  • Best Moment: Being able to talk through the anxiety and have it significantly decrease. Heart rate stayed up but overall, the anxiety was much better – didn’t have much to start and mostly eliminated it after it started.
  • One Thing Noticing: Getting better at decreasing the anxiety.
  • Tomorrow’s Intention: Continue to work on calmness while observing the data and focusing on the process.

David Pickering: Account: $22,651.00 WH: 8

SPY PUT Trade Entry for May 5, 2026. Trade Result: $58.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 10 Trade Plan Score: 8
  • Meditation Birds: 8 Trade Birds: 12
  • Meditation Recoveries: 110 Trade Recoveries: 60

  • Emotional Observation: Today was another quick execution and exit. I was a patient on my entry and I paid 2 of my 3 contracts on the wash into natural. I held one to see if I could get the wash through morning lows into the next level of natural but SPY held because Qs held trend and squeezed.
  • High-Beta Observation: I didn’t notice anything worth noting. The trade happened so quick and I didn’t hesitate. I was looking for SPY to get back below premarket highs to take an add.
  • Best Moment: The best moment was not adding into trend. I held off adding a looked for something very specific to happen.
  • One Thing Noticing: I am still working on patience every morning and I can see improvements.
  • Tomorrow’s Intention: Be patient and pay myself into targets.

Walters: Account: $16,099.00 WH: 7

SPY PUT Trade Entry for May 5, 2026. Trade Result: $24.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 4 Trade Plan Score: 4
  • Meditation Birds: 60 Trade Birds: 18
  • Meditation Recoveries: 48 Trade Recoveries: 63

  • Emotional Observation: Calmer today,
  • High-Beta Observation: No,
  • Best Moment: Entering into the trade, no hesitation. Calmer
  • One Thing Noticing: Entered better into the push and exited into support.
  • Tomorrow’s Intention: Concentrate more on entering and exiting into support/resistance. Ignoring P&L

Fred: Account: $2,789.97 WH: 4

SPY PUT Trade Entry for May 5, 2026. Trade Result: $31.48

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:37 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 16 Trade Birds: 31
  • Meditation Recoveries: 105 Trade Recoveries: 4

  • Emotional Observation: I felt calm during the trade. However, i felt hesitant on the add.
  • High-Beta Observation: I felt reactive to Pats trades. Trying to make sure if I am entering at the right moment.
  • Best Moment: The clearest is on the sells. Waiting for the push to pay myself. Drew out mental lines of natural.
  • One Thing Noticing: With small size 1-2, I am super confident. once it goes past that size, i get jittery.
  • Tomorrow’s Intention: No hesitation. Follow the plan and execute.

Cian: Account: $4,720.00 WH: 3

SPY PUT Trade Entry for May 5, 2026. Trade Result: $29.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 19 Trade Birds: 34
  • Meditation Recoveries: 73 Trade Recoveries: 5

  • Emotional Observation: was a little nervous to enter the first candle of the market open but it came straight into my starter point
  • High-Beta Observation: no
  • Best Moment: exiting the trade as it came into it’s morning trend
  • One Thing Noticing:
  • Tomorrow’s Intention:

E: Account: $5,714.00 WH: 3

SPY PUT Trade Entry for May 5, 2026. Trade Result: $31.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: 5 Trade Plan Score: 8
  • Meditation Birds: 76 Trade Birds: 0
  • Meditation Recoveries: 83 Trade Recoveries: 118

  • Emotional Observation: I was only 2% calm… I am still really elevated during the market open, even though I am talking myself through the emotions and working on letting it go.
  • High-Beta Observation: throughout the whole thing. it wasnt a major peak that made me cloudy or anything but everything was elevated, even after the trade was over and I was sitting there.
  • Best Moment: I didnt look at PnL at all but the trade was relatively quick.
  • One Thing Noticing: I am not calm at all throughout the trades. I am always in active mode working on getting myself even just down to a neutral state.
  • Tomorrow’s Intention: I am not doing anything but sitting. I need to breath through no different than my meditation. it is just a candle and just a number… a spreadsheet!

Matthew Richard: Account: $17,551.00 WH: 8

SPY PUT Trade Entry for May 5, 2026. Trade Result: $96.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:30 AM to 9:31 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 21 Trade Birds: 79
  • Meditation Recoveries: Trade Recoveries:

  • Emotional Observation: was more calm. size was small and didn’t matter to me
  • High-Beta Observation: none today. very relazed with the size I had in the trade
  • Best Moment: took the trade and just accpeted. fully expected and was OK with it squeezing
  • One Thing Noticing: small moments of coming back to center
  • Tomorrow’s Intention: repeat the above

Brian Fitz: Account: $8,160.00 WH: 4

SPY PUT Trade Entry for May 5, 2026. Trade Result: $55.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:37 AM
  • Emotional Score: Trade Plan Score: 10
  • Meditation Birds: 30 Trade Birds: 10
  • Meditation Recoveries: 45 Trade Recoveries: 18

  • Emotional Observation: Still a little on edge. Felt the grip.
  • High-Beta Observation: Entering Trade
  • Best Moment: Held to the plan
  • One Thing Noticing: Now i am getting in my head about not being able to get the birds. Self judgement
  • Tomorrow’s Intention: Release self judgement

Kellan Thai: Account: $2,064.00 WH: 4

SPY PUT Trade Entry for May 5, 2026. Trade Result: $-12.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:46 AM to 10:01 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 39 Trade Birds: 162
  • Meditation Recoveries: 4 Trade Recoveries: 7

  • Emotional Observation: patient for the trade. no real hesitancy or fear.
  • High-Beta Observation: no
  • Best Moment: entering and paying according to chart not pnl. clear focus and knowing my next moves.
  • One Thing Noticing: trade selection is better
  • Tomorrow’s Intention: less size on entry, more size and confidence in adding

Evv-oh.Whiskey (Evan W): Account: $2,523.00 WH: 2

SPY PUT Trade Entry for May 4, 2026. Trade Result: $23.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:37 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 47 Trade Birds: 15
  • Meditation Recoveries: 26 Trade Recoveries: 16

  • Emotional Observation: Might have been just a bit jumpy at the open as SPY took a quick pop up to the resistance level, took it & payed.on wash. Then waited for next trigger.
  • High-Beta Observation: Might have had a bit of a flinch moment on my 1st entry think’n I might not have gotten the best fill. Don’t think it lasted very long
  • Best Moment: Knowing that we most likely get a trade to trigger within the 1st 15-20 minutes of the market open
  • One Thing Noticing: Still just noticing that I’m more tuned in & focused.
  • Tomorrow’s Intention: Stay focused & calm

Jay Sutton: Account: $26,721.00 WH: 8

SPY PUT Trade Entry for May 4, 2026. Trade Result: $3.00

  • Total Contracts: 8
  • Trade Entry & Exit: 9:44 AM to 10:09 AM
  • Emotional Score: 5 Trade Plan Score: 5
  • Meditation Birds: 231 Trade Birds: 31
  • Meditation Recoveries: 0 Trade Recoveries: 51

  • Emotional Observation: I felt indifferent when I took the trade.
  • High-Beta Observation: I didn’t add into this trade like I should have because I didn’t want to trigger emotions.
  • Best Moment: Held the last contract to see if could possibly get some follow through, but didn’t and I ran out of time to keep going with it so exited at break-even.
  • One Thing Noticing: I’m feeling better about not being in control.
  • Tomorrow’s Intention: Doing my best to maintain neutrality when in a position.

Jay Sutton: Account: $26,718.00 WH: 8

QQQ CALL Trade Entry for May 4, 2026. Trade Result: $108.00

  • Total Contracts: 10
  • Trade Entry & Exit: 9:30 AM to 9:32 AM
  • Emotional Score: 5 Trade Plan Score: 6
  • Meditation Birds: 231 Trade Birds: 31
  • Meditation Recoveries: 0 Trade Recoveries: 51

  • Emotional Observation: I went long with QQQs even thought didn’t really want to as Pat suggested waiting for the level to hold and push or fail.
  • High-Beta Observation: I expected the trade not to work, so was looking for a way to get out of it once the level broke
  • Best Moment: Added on the wash as per instructions in the trade plan.
  • One Thing Noticing: I’m focusing better and noticing when my attention wanes.
  • Tomorrow’s Intention: Trying my best to remain neutral and not win/lose… simply candle changes, plan executed, and data change.

Rob_USA: Account: $2,741.00 WH: 5

QQQ PUT Trade Entry for May 4, 2026. Trade Result: $-146.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:36 AM to 9:59 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 86 Trade Birds: 36
  • Meditation Recoveries: 25 Trade Recoveries: 44

  • Emotional Observation: Felt off today. Could not pin point the cause
  • High-Beta Observation: Had the thought of “getting tired of red trades” which is contrary to this training. Kept hearing it is what it is from the training.
  • Best Moment: I had a 150 dollar limit for a loss. I stuck to my plan
  • One Thing Noticing: No
  • Tomorrow’s Intention: Keep driving the training home and keep showing up . Focus on neutrality

Smitty: Account: $3,516.00 WH: 4

QQQ PUT Trade Entry for May 4, 2026. Trade Result: $76.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:34 AM to 10:10 AM
  • Emotional Score: 3 Trade Plan Score: 4
  • Meditation Birds: 56 Trade Birds: 24
  • Meditation Recoveries: 42 Trade Recoveries: 59

  • Emotional Observation: Anxious and apprehensive.
  • High-Beta Observation: Late getting Muse set up at market open, hurried and anxious, not totally settled w/ trade plan and a bit apprehensive about entering QQQ 675 Puts but more confident after market open watching price action. More anxious in this session than the last several.
  • Best Moment: Quick in and outs as market was transitionary and a possible catalyst brewing. Followed guidance, entered on pushes in to natural and exited on washes down to natural not holding any size.
  • One Thing Noticing: I am catching myself and focusing more on following the trade plan than whether the trade goes against me or not, I am more calm in general and noticing my bodies reactions to stress.
  • Tomorrow’s Intention: Calmly follow the trade plan, be totally prepared for a calm market open.

Walters: Account: $16,075.00 WH: 7

QQQ PUT Trade Entry for May 4, 2026. Trade Result: $-78.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:32 AM to 9:34 AM
  • Emotional Score: 2 Trade Plan Score: 3
  • Meditation Birds: 31 Trade Birds: 1
  • Meditation Recoveries: 49 Trade Recoveries: 245

  • Emotional Observation: I’m all over the place this morning! WTH
  • High-Beta Observation: Urgency, shit around me this morning. All morning
  • Best Moment: I don’t think I had one this morning.
  • One Thing Noticing: Too much back and forth, got to dial myself in!
  • Tomorrow’s Intention: Calm

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