Trade Entry Summaries
Showing 40 results per page. Total Entries: 1431
E: Account: $5,103.00 WH: 3
SPY CALL Trade Entry for May 12, 2026. Trade Result: $7.00
- Total Contracts: 1
- Trade Entry & Exit: 9:35 AM to 9:36 AM
- Emotional Score: 5 Trade Plan Score: 7
- Meditation Birds: 72 Trade Birds: 18
- Meditation Recoveries: 66 Trade Recoveries: 33
- Emotional Observation: during the trade, I was ok. impatience slowly started to build but I talked myself through it and just wated. there was a rush of adrenaline and frustration when I was just watching a trade work that I had no intentions on even taking. Pats second trade
- High-Beta Observation: While watching. My actual trade was fairly easy. I did not have any intnetions on trading again and so watchign Pat take a second trade to learn, as soon as there was a big drop in the right direction and he was locking in, I felt an immediate rush. some frustration which I am now seeing is rooted in the money because I “missed out”… even though I was never going to take this trade.
- Best Moment: being patient and letting the trade set up
- One Thing Noticing: Everything is still rooted with Money. i need to find the cause of this as I should not have any emotion to a trade I am not in and a trade that I had no intnetions on taking…. the emotions that come up during this is purely on Money
- Tomorrow’s Intention: Only take on trade but continuously monitor the feeling of Money and understand and let go the instant it comes. talk through everything, telling myself it is a game.
Smitty: Account: $1,984.00 WH: 4
SPY CALL Trade Entry for May 12, 2026. Trade Result: $-9.00
- Total Contracts: 1
- Trade Entry & Exit: 9:36 AM to 9:39 AM
- Emotional Score: 3 Trade Plan Score: 1
- Meditation Birds: 27 Trade Birds: 29
- Meditation Recoveries: 99 Trade Recoveries: 32
- Emotional Observation: Frustrating loses las Friday and Monday, back to trading 1 contract, trying to see it as what it is.
- High-Beta Observation: Nothing seemed to be a stressful moment and sold my 1 contract early where I became anxious for doing so.
- Best Moment: Entry was okay but a little late on the candle stretch.
- One Thing Noticing: Need to zoom out and look at the big picture of support and resistance
- Tomorrow’s Intention: Calmly follow the trade plan entering and exiting properly
Mark P: Account: $4,375.00 WH: 6
SPY CALL Trade Entry for May 12, 2026. Trade Result: $19.00
- Total Contracts: 2
- Trade Entry & Exit: 9:35 AM to 9:36 AM
- Emotional Score: 9 Trade Plan Score: 9
- Meditation Birds: 90 Trade Birds: 83
- Meditation Recoveries: 51 Trade Recoveries: 12
- Emotional Observation: No pretty calm today
- High-Beta Observation: not that I noticed
- Best Moment: I was composed and in control today
- One Thing Noticing: Focus, patience and sticking to the plan
- Tomorrow’s Intention: Continue to Focus, patience and sticking to the plan as well as holding just a bit longer
Walters: Account: $15,201.00 WH: 7
QQQ PUT Trade Entry for May 12, 2026. Trade Result: $60.00
- Total Contracts: 2
- Trade Entry & Exit: 9:43 AM to 9:46 AM
- Emotional Score: 4 Trade Plan Score: 4
- Meditation Birds: 20 Trade Birds: 10
- Meditation Recoveries: 2 Trade Recoveries: 105
- Emotional Observation: Calmer today, more focused
- High-Beta Observation: Urgency, exiting.
- Best Moment: Entering into the level without hesitation.
- One Thing Noticing: I’m looking at the chart differently today, as information only
- Tomorrow’s Intention: Continue looking at the charts as only information
Charles Todd: Account: $13,516.00 WH: 6
SPY PUT Trade Entry for May 12, 2026. Trade Result: $84.00
- Total Contracts: 6
- Trade Entry & Exit: 9:58 AM to 10:00 AM
- Emotional Score: 8 Trade Plan Score: 9
- Meditation Birds: 40 Trade Birds: 29
- Meditation Recoveries: 15 Trade Recoveries: 175
- Emotional Observation: Still not remaining in a state of calm during the trade(s) even finding myself being wound up pretty tight in between trades
- High-Beta Observation: Midway in the trading session and I could say higher than I would like throughout trading session
- Best Moment: Two nice trades but that was about it. Being calm will still be my goal for longer periods of time during trading session
- One Thing Noticing: Still being wound pretty tight even when I am not in a trade
- Tomorrow’s Intention: To do a better job of remaining calm throughout the trading period
Jim Allen: Account: $2,716.00 WH: 3
QQQ PUT Trade Entry for May 12, 2026. Trade Result: $19.00
- Total Contracts: 1
- Trade Entry & Exit: 9:42 AM to 9:46 AM
- Emotional Score: 5 Trade Plan Score: 2
- Meditation Birds: 79 Trade Birds: 45
- Meditation Recoveries: 4 Trade Recoveries: 11
- Emotional Observation: fear crept in and i thought of past losses… Caused me to hesitate on adding
- High-Beta Observation: fear of taking another loss. Hesitated and missed add
- Best Moment: was patient on starting in on qqq just as i stated in my plan
- One Thing Noticing: still $ focused
- Tomorrow’s Intention: I will add when my plan dictates
Charles Todd: Account: $13,432.00 WH: 6
SPY CALL Trade Entry for May 12, 2026. Trade Result: $52.00
- Total Contracts: 4
- Trade Entry & Exit: 9:35 AM to 9:36 AM
- Emotional Score: 8 Trade Plan Score: 9
- Meditation Birds: 40 Trade Birds: 29
- Meditation Recoveries: 15 Trade Recoveries: 175
- Emotional Observation: Still not remaining in a state of calm during the trade(s) even finding myself being wound up pretty tight in between trades
- High-Beta Observation: Midway in the trading session and I could say higher than I would like throughout trading session
- Best Moment: Two nice trades but that was about it. Being calm will still be my goal for longer periods of time during trading session
- One Thing Noticing: Still being wound pretty tight even when I am not in a trade
- Tomorrow’s Intention: To do a better job of remaining calm throughout the trading period
Daniela Williams: Account: $3,152.00 WH: 1
SPY CALL Trade Entry for May 12, 2026. Trade Result: $12.00
- Total Contracts: 1
- Trade Entry & Exit: 9:35 AM to 9:36 AM
- Emotional Score: 4 Trade Plan Score: 9
- Meditation Birds: 74 Trade Birds: 24
- Meditation Recoveries: 9 Trade Recoveries: 9
- Emotional Observation: anxiety was high today, not even sure why
- High-Beta Observation: high beta was waiting for trade to trigger
- Best Moment: Entry and exit was nice, I was focused and exercised patience waiting for technicals
- One Thing Noticing: Today was interesting. Even though anxiety was high I was still able to focus in on many things at once such as premium, stretch of entry candle, and exit where usually I would just be trying to execute and get out
- Tomorrow’s Intention: Catch myself labeling. Today I wanted to label my green trade but caught myself
Ken: Account: $2,219.00 WH: 3
SPY CALL Trade Entry for May 12, 2026. Trade Result: $0.00
- Total Contracts: 2
- Trade Entry & Exit: 9:35 AM to 9:37 AM
- Emotional Score: 7 Trade Plan Score: 7
- Meditation Birds: 240 Trade Birds: 1
- Meditation Recoveries: 13 Trade Recoveries: 107
- Emotional Observation: Nervousness after market open, but less than most other days. Heart rate elevated
- High-Beta Observation: Finger reacted while resting on mouse and click to exit trade sooner than I had planned
- Best Moment: Entry and first exit were to plan – focused on execution.
- One Thing Noticing: Heart rate still elevating into start of trading. Less than most days
- Tomorrow’s Intention:
James Allen: Account: $2,542.00 WH: 3
SPY CALL Trade Entry for May 12, 2026. Trade Result: $4.00
- Total Contracts: 1
- Trade Entry & Exit: 9:35 AM to 9:37 AM
- Emotional Score: 9 Trade Plan Score: 10
- Meditation Birds: 109 Trade Birds: 92
- Meditation Recoveries: 29 Trade Recoveries: 19
- Emotional Observation: No emotions during the trade.
- High-Beta Observation: I didn’t notice any.
- Best Moment: My decision to be done trading, after a benign scratch trade. I focused my energy on watching Pat in Momentum Live Trading.
- One Thing Noticing: Nothing of note today.
- Tomorrow’s Intention: Tomorrow I will stay focused on being intentional and disciplined: sticking to the strategy.
Sky: Account: $3,614.00 WH: 3
SPY CALL Trade Entry for May 12, 2026. Trade Result: $11.00
- Total Contracts: 1
- Trade Entry & Exit: 9:36 AM to 9:37 AM
- Emotional Score: 9 Trade Plan Score: 8
- Meditation Birds: 18 Trade Birds: 3
- Meditation Recoveries: 137 Trade Recoveries: 92
- Emotional Observation: Pretty calm waiting for trade to trigger and while in trade (trade only lasted 22 seconds-but still calm & focused).
- High-Beta Observation: Didn’t really feel like I had any high beta moments. Given market condition, was cautious with the long but executed per the strategy & rules.
- Best Moment: Taking the trade even though the long seemed like it could easily fail and being fairly calm (much more so than the last 3 trading sessions, for sure).
- One Thing Noticing: Had much fewer birds & lots more recoveries in both meditation & trading sessions today even though felt calm & focused.
- Tomorrow’s Intention: Work on continuing to decrease anxiety while focusing on the process.
Fred: Account: $2,952.41 WH: 4
QQQ PUT Trade Entry for May 12, 2026. Trade Result: $21.80
- Total Contracts: 2
- Trade Entry & Exit: 9:42 AM to 9:47 AM
- Emotional Score: 8 Trade Plan Score: 7
- Meditation Birds: 44 Trade Birds: 39
- Meditation Recoveries: 31 Trade Recoveries: 0
- Emotional Observation: I got antsy to get into the trade. during the trade i felt hesitant whether to add or not. It was signals I can observe and it didn’t become a decision.
- High-Beta Observation: I was reactive to the candle, The trigger was big sell off. it lasted until i sold last contract,
- Best Moment: Clearest moments are the entry executions
- One Thing Noticing: I have a plan about entries, but minimal plans for exits.
- Tomorrow’s Intention: I will have a plan and follow through with it
Lauren: Account: $14,821.00 WH: 8
QQQ PUT Trade Entry for May 12, 2026. Trade Result: $301.00
- Total Contracts: 9
- Trade Entry & Exit: 9:41 AM to 9:47 AM
- Emotional Score: 9 Trade Plan Score:
- Meditation Birds: 194 Trade Birds: 121
- Meditation Recoveries: 0 Trade Recoveries: 0
- Emotional Observation: The meditation felt very deep today which was nice after the trade I reminded myself neutrality this isn’t about money
- High-Beta Observation: no
- Best Moment: it was an easy trade especially in this market so I don’t feel like there was any best moment it worked quickly I suppose being patient on my last ones for the stretch into natural I did have a slightly lower target but it held that slighlt higher natural 3 candles
- One Thing Noticing: I feel more detached emotionally the issue I have is paying into targets and precision on executions which was ok on this trade. I kept missing corrections though I like my payments
- Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction
David Pickering: Account: $21,900.00 WH: 8
SPY PUT Trade Entry for May 12, 2026. Trade Result: $92.00
- Total Contracts: 3
- Trade Entry & Exit: 9:45 AM to 9:46 AM
- Emotional Score: 10 Trade Plan Score: 8
- Meditation Birds: 10 Trade Birds: 8
- Meditation Recoveries: 107 Trade Recoveries: 73
- Emotional Observation: This was the same as the other trade. Never gave a reason to be stressed and it gave imediate resolution. I only took this trade because everything lined up but I took it with small size to not risk my profits from the first trade.
- High-Beta Observation: I didn’t notice any.
- Best Moment: Seeing the morning trend and lining it up with Qs coming into resistance. SPY came from low of day straight into it and the risk was minimal.
- One Thing Noticing: I keep focusing on being patient.
- Tomorrow’s Intention: Be patient and pay myself into targets.
Trader Jake (Darth Suddy): Account: $4,090.00 WH: 3
SPY CALL Trade Entry for May 12, 2026. Trade Result: $9.00
- Total Contracts: 1
- Trade Entry & Exit: 9:35 AM to 9:36 AM
- Emotional Score: 7 Trade Plan Score: 8
- Meditation Birds: 73 Trade Birds: 56
- Meditation Recoveries: 26 Trade Recoveries: 11
- Emotional Observation: felt good today. calm and in the moment. started in and paid
- High-Beta Observation: no I think I was good. I was might have been a tad antsy looking at possible TF
- Best Moment: I paid and didnt hold to long
- One Thing Noticing: I am more aware of my overall brain state and thoughts than I have ever been before
- Tomorrow’s Intention:
Fred: Account: $2,930.61 WH: 4
SPY CALL Trade Entry for May 12, 2026. Trade Result: $5.28
- Total Contracts: 1
- Trade Entry & Exit: 9:35 AM to 9:38 AM
- Emotional Score: 7 Trade Plan Score: 7
- Meditation Birds: 44 Trade Birds: 39
- Meditation Recoveries: 31 Trade Recoveries: 1
- Emotional Observation: I did notice a little greed. I wanted to more. It was observable. It did not become a decision
- High-Beta Observation: Hesitation on sells. It was triggered by wanting more.
- Best Moment: The entry execution
- One Thing Noticing: I need to stick to my plan
- Tomorrow’s Intention: I will have a plan and follow through with it
David Pickering: Account: $21,808.00 WH: 8
SPY CALL Trade Entry for May 12, 2026. Trade Result: $42.00
- Total Contracts: 5
- Trade Entry & Exit: 9:36 AM to 9:39 AM
- Emotional Score: 10 Trade Plan Score: 10
- Meditation Birds: 10 Trade Birds: 8
- Meditation Recoveries: 107 Trade Recoveries: 73
- Emotional Observation: This was a stress free trade. I entered at lows and was barely ever red. Was patient on my last contract and took it off on the push into natural.
- High-Beta Observation: I didn’t notice any.
- Best Moment: Holding my last contract into my target.
- One Thing Noticing: I keep focusing on being patient.
- Tomorrow’s Intention: Be patient and pay myself into targets.
Brian Fitz: Account: $8,445.00 WH: 4
QQQ PUT Trade Entry for May 12, 2026. Trade Result: $84.00
- Total Contracts: 3
- Trade Entry & Exit: 9:42 AM to 9:47 AM
- Emotional Score: Trade Plan Score: 8
- Meditation Birds: 17 Trade Birds: 80
- Meditation Recoveries: 56 Trade Recoveries: 8
- Emotional Observation: Managed to control my emotion. Caught the grip as it pushed through level.
- High-Beta Observation: Just when the level broke. I caught it though.
- Best Moment: Waiting on last contract to hit level to sell.
- One Thing Noticing: Easier to enter Alpha trading than meditating.
- Tomorrow’s Intention: Don’t name outcome.
Cian: Account: $4,309.00 WH: 3
SPY CALL Trade Entry for May 12, 2026. Trade Result: $34.00
- Total Contracts: 3
- Trade Entry & Exit: 9:35 AM to 9:38 AM
- Emotional Score: 7 Trade Plan Score: 8
- Meditation Birds: 10 Trade Birds: 32
- Meditation Recoveries: 30 Trade Recoveries: 8
- Emotional Observation: was a small bit emotional taking my 2nd contract off early , got tense and just sold
- High-Beta Observation: sold 2nd contract too early didn’t follow plan on sell
- Best Moment: good entry no fear
- One Thing Noticing:
- Tomorrow’s Intention:
Evv-oh.Whiskey (Evan W): Account: $2,122.00 WH: 2
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $17.00
- Total Contracts: 3
- Trade Entry & Exit: 9:30 AM to 9:38 AM
- Emotional Score: 7 Trade Plan Score: 8
- Meditation Birds: 61 Trade Birds: 14
- Meditation Recoveries: 3 Trade Recoveries: 20
- Emotional Observation: Started out calm & focused into the open. Took Q’s short, it squeezed pretty good. Started to notice the emotions creeping up. But focused on staying calm & letting them go. It kept squeezing. Even went past stop out but had no continuation. The thought even crossed my mind “ah great, here we go, I’ve got to stop out again. But it started to fall back pretty decently
- High-Beta Observation: Probably as it blew past the stop out on the third candle especially. Probably lasted maybe the two minutes up until it started to look toppy
- Best Moment: Probably when it started to come down pretty decently, getting back close to break even
- One Thing Noticing: Still noticing more focus & I think better emotional management
- Tomorrow’s Intention: Stay calm, cool & neutral
Rob_USA: Account: $2,329.00 WH: 5
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $-159.00
- Total Contracts: 3
- Trade Entry & Exit: 9:30 AM to 9:34 AM
- Emotional Score: 9 Trade Plan Score: 8
- Meditation Birds: 84 Trade Birds: 1
- Meditation Recoveries: 58 Trade Recoveries: 11
- Emotional Observation: I was good until I stopped out and the next fkn candle reversed. I am surprised it showed me 17% calm
- High-Beta Observation: Stopping out and next candle reversed.
- Best Moment: not one
- One Thing Noticing: Getting tired
- Tomorrow’s Intention: Taking the day off
Trader Jake (Darth Suddy): Account: $4,081.00 WH: 3
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $-37.00
- Total Contracts: 3
- Trade Entry & Exit: 9:30 AM to 9:35 AM
- Emotional Score: 6 Trade Plan Score: 6
- Meditation Birds: 53 Trade Birds: 93
- Meditation Recoveries: 23 Trade Recoveries: 14
- Emotional Observation: didnt add at top. was a little shaken up. expected the squeeze but after it was there caught me off guard. knew to give it another candle
- High-Beta Observation: the squeeze through max risk
- Best Moment: not stopping out
- One Thing Noticing:
- Tomorrow’s Intention:
Walters: Account: $15,141.00 WH: 7
SPY PUT Trade Entry for May 11, 2026. Trade Result: $39.00
- Total Contracts: 2
- Trade Entry & Exit: 9:32 AM to 9:35 AM
- Emotional Score: 4 Trade Plan Score: 4
- Meditation Birds: 17 Trade Birds: 21
- Meditation Recoveries: 131 Trade Recoveries: 171
- Emotional Observation: Stress,
- High-Beta Observation: Fear when Q’s started running again, until I was in and out of SPY
- Best Moment: Wasn’t a moment of calm, didn’t feel like it anyway. Caused by anxiety from the loss on Friday most likely.
- One Thing Noticing: Focusing too much on the money isn’t of the process.
- Tomorrow’s Intention: Focus on process, trade plan, levels!
Sue: Account: $6,404.26 WH: 4
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $43.73
- Total Contracts: 6
- Trade Entry & Exit: 9:30 AM to 9:51 AM
- Emotional Score: 6 Trade Plan Score: 6
- Meditation Birds: 171 Trade Birds: 45
- Meditation Recoveries: 27 Trade Recoveries: 26
- Emotional Observation: Didn’t feel emotion or anxious when entering too many times before it hit risk. Could be emotion, perhaps I’m just not understanding how to time entries, I look for the 2 sec pause, and am often not sure if it did or not.
- High-Beta Observation: No but there must have been, the whole beta band is elevated and remains so even before the market opened. That could be due to every single morning for the past 3 years is a rush and FULL of multitasking.
- Best Moment: Held 2 for the dump back into the level. might have held 1 more, decided locking in the profit was better than having it bounce at yCL lvl. Made possible by the continued practice with meditations and brain training exercises of staying in Alpha. Also noticed SPY had hit start in lvl, AND was unable to put in a new high, due for a pull back so Qs should too.
- One Thing Noticing: Still a bit early on entries. Need to learn to time executions for max profit.
- Tomorrow’s Intention: When I’m Uncertain or Distracted, I must NOT TRADE, and when I do trade I must control my risk via SMALL SIZE, patient, intentional adds to properly correct average and patiently pay into natural targets.
Darien: Account: $3,629.00 WH: 3
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $12.00
- Total Contracts: 5
- Trade Entry & Exit: 9:30 AM to 9:36 AM
- Emotional Score: 7 Trade Plan Score: 7
- Meditation Birds: 31 Trade Birds: 66
- Meditation Recoveries: 34 Trade Recoveries: 41
- Emotional Observation: Fear and nervousness were present. I observed them and let go of the mouse.
- High-Beta Observation: I noticed I tensed up as it pushed higher than my stop. I calmed myself down and stayed patient.
- Best Moment: The clearest moment was exiting the trade once I knew the chart was ready to break down.
- One Thing Noticing: I’m noticing I’m way calmer when the trade doesn’t go in my favor.
- Tomorrow’s Intention: Tomorrow, I intend to mark out all risk levels so I can’t be taken by surprise by the market.
pfranklin: Account: $9,605.00 WH: 5
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $19.00
- Total Contracts: 3
- Trade Entry & Exit: 9:30 AM to 9:36 AM
- Emotional Score: 9 Trade Plan Score: 9
- Meditation Birds: 36 Trade Birds: 19
- Meditation Recoveries: 39 Trade Recoveries: 2
- Emotional Observation: Neutral and calm
- High-Beta Observation: I didnt feel any of these moments today
- Best Moment: Executing the plan without the emotions of a prior loss interfering , training
- One Thing Noticing: more 50/50 calm neutral state
- Tomorrow’s Intention: Execution timing
Darien: Account: $3,617.00 WH: 3
SPY PUT Trade Entry for May 8, 2026. Trade Result: $17.00
- Total Contracts: 1
- Trade Entry & Exit: 9:52 AM to 9:54 AM
- Emotional Score: 7 Trade Plan Score: 8
- Meditation Birds: 59 Trade Birds: 104
- Meditation Recoveries: 78 Trade Recoveries: 16
- Emotional Observation: I was pretty calm during this trade.
- High-Beta Observation: There weren’t any moments of high beta that I can recall.
- Best Moment: The best moment was executing the trade and paying myself. Small size and patience really helped.
- One Thing Noticing: I’m calmer taking reset trades.
- Tomorrow’s Intention: Tomorrow, I intend to prepare for the market open and complete the meditation.
Darien: Account: $3,600.00 WH: 3
QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-238.00
- Total Contracts: 5
- Trade Entry & Exit: 9:31 AM to 9:47 AM
- Emotional Score: 6 Trade Plan Score: 6
- Meditation Birds: 59 Trade Birds: 104
- Meditation Recoveries: 78 Trade Recoveries: 16
- Emotional Observation: I was nervous during the trade, and I observed it while it happened, so I tried my best to keep calm.
- High-Beta Observation: I became fearful once I missed the chance to pay myself and be green in the trade. The trade ended going against me resulting in a loss.
- Best Moment: The best moment was my entries. I waited patiently for it to get very close to the level and I wasn’t oversized.
- One Thing Noticing: I’m noticing I could be getting greedy when paying myself since I’m trying to get every penny on the premium.
- Tomorrow’s Intention: Tomorrow, I intend to pay myself once it gets close to target and avoid greed.
Malte Henzelmann: Account: $2,122.00 WH: 3
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $-138.00
- Total Contracts: 3
- Trade Entry & Exit: 9:30 AM to 9:32 AM
- Emotional Score: 4 Trade Plan Score: 8
- Meditation Birds: 10 Trade Birds: 0
- Meditation Recoveries: 82 Trade Recoveries: 316
- Emotional Observation: Tense, and some fear once it broke risk
- High-Beta Observation: Fear, but i cut the trade as i planned to do
- Best Moment: Exiting the trade
- One Thing Noticing:
- Tomorrow’s Intention: Work on staying calm while trading
Mark P: Account: $4,356.00 WH: 6
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $74.00
- Total Contracts: 8
- Trade Entry & Exit: 9:30 AM to 9:37 AM
- Emotional Score: 8 Trade Plan Score: 9
- Meditation Birds: 44 Trade Birds: 38
- Meditation Recoveries: 107 Trade Recoveries: 7
- Emotional Observation: I got nervous as the the stock started to squeeze. felt in my chest but I stuck to the plan
- High-Beta Observation: I got nervous as the the stock started to squeeze but I was able to control it and stick to the plan
- Best Moment: Sticking the plan and patience to for the level to get out.
- One Thing Noticing: my control in getting really good and I am noticing when fears steps it and I can let it go.
- Tomorrow’s Intention: continue to focus on patience and control
David Pickering: Account: $21,766.00 WH: 8
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $-54.00
- Total Contracts: 9
- Trade Entry & Exit: 9:30 AM to 9:36 AM
- Emotional Score: 6 Trade Plan Score:
- Meditation Birds: 7 Trade Birds: 6
- Meditation Recoveries: 120 Trade Recoveries: 200
- Emotional Observation: I observed some stress when it popped through max risk and kept going. SPY stil had about 30 cents into its max risk so I was patient.
- High-Beta Observation: There was some fear at the top mainly due to taking a loss on Friday. I didn’t give in to it and I worked the plan.
- Best Moment: Working it back down into support and taking it off at breakeven.
- One Thing Noticing: I am continuing to be more patient in these trades.
- Tomorrow’s Intention: Be patient on adds and trade into targets.
Lauren: Account: $14,520.00 WH: 8
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $447.00
- Total Contracts: 24
- Trade Entry & Exit: 9:30 AM to 9:51 AM
- Emotional Score: 9 Trade Plan Score: 9
- Meditation Birds: 160 Trade Birds: 139
- Meditation Recoveries: 4 Trade Recoveries: 0
- Emotional Observation: this had some panic since i hit sell instead of buy then accidentatly double tapped so was double size, i relaxed and added that size at stop and blast through I was happy I was calm though mostly cause options were holding up and not decaying
- High-Beta Observation: when i had the fat fingers but focused back
- Best Moment: being able to hold the full risk
- One Thing Noticing: a lot more fat fingers this never happened that much before i am not sure what is causing it
- Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction
Smitty: Account: $1,993.00 WH: 4
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $-391.00
- Total Contracts: 6
- Trade Entry & Exit: 9:31 AM to 9:34 AM
- Emotional Score: 4 Trade Plan Score: 2
- Meditation Birds: 29 Trade Birds: 42
- Meditation Recoveries: 102 Trade Recoveries: 28
- Emotional Observation: Anxious coming in to the market open getting a phone call I had to take. Rushing to get Project Alpha headband and muse app connected but fairly calm entering QQQ 712 Puts at 711.23 level.
- High-Beta Observation: Adding too soon at level made me feel I should take the add off as SPY had a ways to go to level but I did not.
- Best Moment: Adding 2 at our Risk but I took the trade off when it pulled back after breaking SR box set at $1.40. I was definately effected by 5/8/26 trade loss on last Friday.
- One Thing Noticing: Very effected by previous loss on Friday 5/8/26
- Tomorrow’s Intention: Calmly follow the trade plan entering and exiting properly as well at stopping out correctly.
Jim Allen: Account: $2,697.00 WH: 3
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $-54.00
- Total Contracts: 5
- Trade Entry & Exit: 9:30 AM to 9:38 AM
- Emotional Score: 6 Trade Plan Score: 9
- Meditation Birds: 19 Trade Birds: 23
- Meditation Recoveries: 27 Trade Recoveries: 23
- Emotional Observation: fear as it pushed past max risk, i was able to recognize it and held to my plan
- High-Beta Observation: fear, tight chest and stomach, I didnt let it sway my trade
- Best Moment: Holding past max risk despite heightened sence of fear, being clear headed enough to wait for conformation
- One Thing Noticing: I am more aware of my emotions and am able to recognize high beta moments
- Tomorrow’s Intention: I will choose the best trade setup for my wheelhouse and accept it if I miss a trade
Sky: Account: $3,603.00 WH: 3
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $-3.00
- Total Contracts: 3
- Trade Entry & Exit: 9:31 AM to 9:36 AM
- Emotional Score: 7 Trade Plan Score: 8
- Meditation Birds: 30 Trade Birds: 59
- Meditation Recoveries: 20 Trade Recoveries: 37
- Emotional Observation: Calmer going into trade. A bit anxious as was going against me; verbalized what the fears were which helped decrease anxiety; maintained focus. Heart rate elevated but not as high as Friday 08 May.
- High-Beta Observation: When looked like would need to stop out.
- Best Moment: Maintaining focus and discipline throughout the trade even though had some anxiety and elevated heart rate.
- One Thing Noticing: I consistently have more birds during the trading session than during the pre-market meditation session even though I am completely relaxed during the meditation session but have some anxiety & elevated heart rate during a trade in the trading session.
- Tomorrow’s Intention: Work on continuing to decrease anxiety.
Daniela Williams: Account: $3,140.00 WH: 1
SPY PUT Trade Entry for May 11, 2026. Trade Result: $-10.00
- Total Contracts: 2
- Trade Entry & Exit: 9:31 AM to 9:35 AM
- Emotional Score: 4 Trade Plan Score: 7
- Meditation Birds: 94 Trade Birds: 12
- Meditation Recoveries: 2 Trade Recoveries: 20
- Emotional Observation: 1st day back after not trading 3 days last week so anxiety was present
- High-Beta Observation: again when it came time to add
- Best Moment: I got stuck for a moment but remembered that freaking out does nothing to help so I was able to refocus, waited for technicals and exited accordingly
- One Thing Noticing: I’m managing trades that break level much better than I ever have
- Tomorrow’s Intention: catch myself in high beta moments and remember it doesn’t serve me to make decisions from that state
Charles Todd: Account: $13,380.00 WH: 6
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $-196.00
- Total Contracts: 7
- Trade Entry & Exit: 9:59 AM to 10:01 AM
- Emotional Score: 4 Trade Plan Score: 7
- Meditation Birds: 19 Trade Birds: 10
- Meditation Recoveries: 44 Trade Recoveries: 287
- Emotional Observation: Poor handling of emotion today. Trade worked against me quite a bit today and didn’t deal with it very well.
- High-Beta Observation: Most of the trade as it worked against me did not stay neutral or centered at all. I was a little on the anxious side as soon as the market opened.
- Best Moment: Entering the trade is all I can come up with today. Not any moments for the most part that I would be proud of.
- One Thing Noticing: A lot to work on as I am not staying centered when the trade goes against me.
- Tomorrow’s Intention: I will focus on neutrality and better emotional control.
Lauren: Account: $14,073.00 WH: 8
SPY PUT Trade Entry for May 11, 2026. Trade Result: $-272.00
- Total Contracts: 4
- Trade Entry & Exit: 9:31 AM to 9:46 AM
- Emotional Score: 9 Trade Plan Score: 10
- Meditation Birds: 160 Trade Birds: 139
- Meditation Recoveries: 4 Trade Recoveries: 0
- Emotional Observation: I was annoyed since this ate into profits of qqq but strategy needed to take it
- High-Beta Observation: none
- Best Moment: exiting on continuation with no true emotion disappointment but allowed myself the second and focused back
- One Thing Noticing: this felt easy to stop out on which was nice
- Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction
Ricky -Cleveland: Account: $563.00 WH: 6
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $458.00
- Total Contracts: 16
- Trade Entry & Exit: 9:30 AM to 9:43 AM
- Emotional Score: 7 Trade Plan Score: 8
- Meditation Birds: 132 Trade Birds: 54
- Meditation Recoveries: 32 Trade Recoveries: 1
- Emotional Observation: calm today @ 70%, a number changed and candle moved That’s all that happened
- High-Beta Observation: did not freak out today and stayed in a calm relaxed state
- Best Moment: working the plan in totallity.
- One Thing Noticing: calm state increasing
- Tomorrow’s Intention: I will work the plan and entered correctly, stay calm
Ken: Account: $2,219.00 WH: 3
QQQ PUT Trade Entry for May 11, 2026. Trade Result: $-24.00
- Total Contracts: 4
- Trade Entry & Exit: 9:30 AM to 9:36 AM
- Emotional Score: 7 Trade Plan Score: 9
- Meditation Birds: 273 Trade Birds: 2
- Meditation Recoveries: 0 Trade Recoveries: 39
- Emotional Observation: Heart rate jumped, a bit of anxiety but did not become decisions
- High-Beta Observation: Pushing through Max Risk some fear crept in. Lasted about 2 minutes
- Best Moment: Holding through Max Risk keeping hand off Keyboard and following plan
- One Thing Noticing: Heart rate still goes up as trading starts
- Tomorrow’s Intention:
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