Trade Entry Summaries

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James Allen: Account: $2,538.00 WH: 3

QQQ PUT Trade Entry for May 11, 2026. Trade Result: $-137.00

Total Contracts: 4
Trade Entry & Exit: 9:30 AM to 9:33 AM
Emotional Score: 8 Trade Plan Score: 3
Meditation Birds: 109 Trade Birds: 92
Meditation Recoveries: 29 Trade Recoveries: 19

Emotional Observation: I had a twinge. I had elevated heart rate. I had tightness in my leg. They did not become decisions.
High-Beta Observation: When it pushed hard past the stop/risk point, my heart began to race. It was brief…maybe 5 seconds.
Best Moment: Entering was my calm clear determined moment. My written plans and determination made it possible.
One Thing Noticing: I’m understanding the risk and understanding that it is all part of the strategy.
Tomorrow’s Intention: Tomorrow I’m focused on discipline!

DayTraderKristina: Account: $1,811.00 WH: 2

QQQ PUT Trade Entry for May 11, 2026. Trade Result: $-72.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:32 AM
Emotional Score: 1 Trade Plan Score: 1
Meditation Birds: 74 Trade Birds: 64
Meditation Recoveries: 11 Trade Recoveries: 24

Emotional Observation: Stressed, got stopped out.. Disappointed in myself for not doing well..
High-Beta Observation: Once I it was getting past my risk..
Best Moment:
One Thing Noticing: Constantly feeling like Im not doing the right thing. Never taking the correct trade.
Tomorrow’s Intention: Make better decision….

Fred: Account: $2,925.33 WH: 4

QQQ PUT Trade Entry for May 11, 2026. Trade Result: $69.20

Total Contracts: 8
Trade Entry & Exit: 9:30 AM to 9:36 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 12 Trade Birds: 97
Meditation Recoveries: 88 Trade Recoveries: 3

Emotional Observation: I had a brief moment of fear of having to stop out with a loss. And selling a little to quick. It was observable and I was able to keep myself calm through the trade.
High-Beta Observation: Fear of stopping out. It was triggered when QQQs when past max risk. It didn’t last long.
Best Moment: Not stopping out prematurely. All Pats guidance and training made it possible.
One Thing Noticing: My adds are getting more and more intentional vs emotional.
Tomorrow’s Intention: My adds will be intentional and with purpose.

Kellan Thai: Account: $1,533.00 WH: 4

QQQ PUT Trade Entry for May 11, 2026. Trade Result: $-31.00

Total Contracts: 3
Trade Entry & Exit: 9:30 AM to 9:35 AM
Emotional Score: 8 Trade Plan Score: 10
Meditation Birds: 26 Trade Birds: 10
Meditation Recoveries: 13 Trade Recoveries: 18

Emotional Observation:
High-Beta Observation: when the stock sliced through risk.
Best Moment: didn’t panic sell after it sliced through risk, waited for confirmation. was prepared
One Thing Noticing: I am better prepared on the next moves.
Tomorrow’s Intention: trade selection.

E: Account: $5,096.00 WH: 3

QQQ PUT Trade Entry for May 11, 2026. Trade Result: $33.00

Total Contracts: 5
Trade Entry & Exit: 9:30 AM to 9:36 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 78 Trade Birds: 76
Meditation Recoveries: 69 Trade Recoveries: 12

Emotional Observation: the results in the end were far better than I expected. I was way calmer than I have ever been while in a trade. post trade observation, I was greedy on my first add. my plan was only 1 contract at level and I took another add to have 2 contracts right at level because in that moment I was thinking about profit and didnt propelry release it before and just hit the button without even thinking. after that, all the rest of the adds were in a controled state
High-Beta Observation: my first add – based off greed and then when it pushed through risk and I had to sit there on my hands and let it work. I was coaching myself through to accept the outcome
Best Moment: paying nicely and being all out properly back into the levle. I accepted the full trade and was more relaxed than I have ever been.
One Thing Noticing: Seeing Friday, I think I am accepting that it doesnt matter. trading the plan properly feels better than the PnL outcome.
Tomorrow’s Intention: Continue on with recognizing any of that greed and fear and letting it go before my body reacts

Brian Fitz: Account: $8,361.00 WH: 4

QQQ PUT Trade Entry for May 11, 2026. Trade Result: $109.00

Total Contracts: 10
Trade Entry & Exit: 9:30 AM to 9:41 AM
Emotional Score: 2 Trade Plan Score: 9
Meditation Birds: 9 Trade Birds: 7
Meditation Recoveries: 114 Trade Recoveries: 12

Emotional Observation: Couldnt get focused and calm this morning. Feeling sick.
High-Beta Observation: When it pushed through max risk with power.
Best Moment: Remained calm and read lack of confirmation correctly
One Thing Noticing: I think what i eat is affecting how i feel and hence my abilities to enter alpha
Tomorrow’s Intention: eat and rest well.

Evv-oh.Whiskey (Evan W): Account: $2,105.00 WH: 2

SPY PUT Trade Entry for May 8, 2026. Trade Result: $32.00

Total Contracts: 2
Trade Entry & Exit: 10:25 AM to 10:29 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 77 Trade Birds: 3
Meditation Recoveries: 24 Trade Recoveries: 11

Emotional Observation: Pretty sure I stayed calm & neutral during the trade. And I believe I stuckk to the trade plan pretty well
High-Beta Observation: Not really during this trade I don’t think
Best Moment: Know that there’s usually a reset trade that will set up like this one.
One Thing Noticing:
Tomorrow’s Intention:

Evv-oh.Whiskey (Evan W): Account: $2,073.00 WH: 2

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-513.00

Total Contracts: 4
Trade Entry & Exit: 9:31 AM to 10:23 AM
Emotional Score: 5 Trade Plan Score: 6
Meditation Birds: 77 Trade Birds: 85
Meditation Recoveries: 24 Trade Recoveries: 19

Emotional Observation: Once my short position in Q’s pushed past the stop out, went into management mode. It was a battle between letting the emotions (stress, nervousness & anxiety) go. I was still definitely focused on staying neutral & calm.
High-Beta Observation: Probably the most anxious moment was on big squeeze up at 9:45am. That’s when I think I fully recognized this thing is like a raging bull. Get the f*ck out
Best Moment: I felt pretty good watching SPY set up for a reset. Took it as it came into it’s resistance level
One Thing Noticing: It took quite a but of digging & reflection to get down to the bottom of the emotions of today’s trades. But I got there. & I feel like I managed them a little better than before Core Alpha
Tomorrow’s Intention: Stay focused & calm

Lauren: Account: $14,345.00 WH: 8

SPY PUT Trade Entry for May 8, 2026. Trade Result: $345.00

Total Contracts: 24
Trade Entry & Exit: 9:57 AM to 11:18 AM
Emotional Score: 9 Trade Plan Score: 10
Meditation Birds: 150 Trade Birds: 151
Meditation Recoveries: 16 Trade Recoveries: 0

Emotional Observation: I prepared for the reset and was a bit worried as we kept pushing but worked it as best I could
High-Beta Observation: not that I noticed
Best Moment: giving more patience for a bigger move into natural instead of just removing all at the slight break of level though maybe too much size was kept
One Thing Noticing: these days that go long drain me quite a bit especially since it has been most of this week
Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction

Walters: Account: $15,102.00 WH: 7

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-1,059.00

Total Contracts: 10
Trade Entry & Exit: 9:31 AM to 9:45 AM
Emotional Score: 2 Trade Plan Score: 4
Meditation Birds: 16 Trade Birds: 19
Meditation Recoveries: 74 Trade Recoveries: 149

Emotional Observation: Nervous, yes, yes
High-Beta Observation: Urgency, mistake, to long
Best Moment: Don’t feel like there was one today.
One Thing Noticing: I’m shifting in the wrong direction.
Tomorrow’s Intention: Calmness, more decisive

Lauren: Account: $14,000.00 WH: 8

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-1,800.00

Total Contracts: 16
Trade Entry & Exit: 9:32 AM to 9:45 AM
Emotional Score: 9 Trade Plan Score: 10
Meditation Birds: 150 Trade Birds: 151
Meditation Recoveries: 13 Trade Recoveries: 0

Emotional Observation: This is one of the big stop outs that wipes my account, though today I had some enlightenment my entries look just like pat’s I stay in my wheelhouse size wise this is just the loss that happens when the trade completely doesnt work, no pull back just squeeze. I am calm in these trades, though I obviously hate them and despite being calm in the session it cast a cloud over the rest of my day. But today I am realizing this is just as it is and my problem perhaps is not the size of these squeeze out trades coming every month or so but my profit taking on the trades that do work. I think I need to focus more on executing patience and fearlessness in the working trades.
High-Beta Observation: I tend to disassociate in these squeeze out trades I accept it is happening but try to keep reactions for after
Best Moment: I was calm throughout despite hating it I remained neutral
One Thing Noticing: today probably was the most focused according to my birds and recovery but the day was stained by this trade
Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction

Brian Fitz: Account: $8,252.00 WH: 4

SPY PUT Trade Entry for May 8, 2026. Trade Result: $17.00

Total Contracts: 6
Trade Entry & Exit: 9:48 AM to 10:17 AM
Emotional Score: Trade Plan Score: 3
Meditation Birds: 80 Trade Birds: 59
Meditation Recoveries: 26 Trade Recoveries: 8

Emotional Observation: I was too focused on Rev swing trade
High-Beta Observation: When i stopped out of Rev Swing
Best Moment: Refocused on Spy
One Thing Noticing: Maybe I should pause Rev swing while i do Alpha. I want 100% focus on Alpha
Tomorrow’s Intention: Focus on execution.

Jay Sutton: Account: $24,840.00 WH: 8

SPY PUT Trade Entry for May 8, 2026. Trade Result: $297.00

Total Contracts: 21
Trade Entry & Exit: 9:48 AM to 10:30 AM
Emotional Score: 3 Trade Plan Score: 7
Meditation Birds: 212 Trade Birds: 9
Meditation Recoveries: 5 Trade Recoveries: 44

Emotional Observation: Timid that I would continue to lose by going short
High-Beta Observation: All the way until SPY hit the trend level and wanted to exit too soon once the position turned green.
Best Moment: waited to exit positions into support areas
One Thing Noticing: My mind still is making it about money…. especially after the first trade was a big loss.
Tomorrow’s Intention: Work on intention and not worry about money.

pfranklin: Account: $9,579.00 WH: 5

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-507.00

Total Contracts: 6
Trade Entry & Exit: 9:31 AM to 9:36 AM
Emotional Score: 10 Trade Plan Score: 8
Meditation Birds: 128 Trade Birds: 268
Meditation Recoveries: 1 Trade Recoveries: 3

Emotional Observation: Calm for the majority of the session, had a spike while in the reset trade
High-Beta Observation: During the reset trade, fear of the reset trade not working
Best Moment: Staying in the trade and following the plan to stop out
One Thing Noticing: Most amount of birds I have gotten in meditation and session
Tomorrow’s Intention: Execution timing

Ricky -Cleveland: Account: $105.00 WH: 6

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-2,824.00

Total Contracts: 30
Trade Entry & Exit: 9:32 AM to 10:03 AM
Emotional Score: 7 Trade Plan Score: 1
Meditation Birds: 37 Trade Birds: 32
Meditation Recoveries: 94 Trade Recoveries: 16

Emotional Observation: some tension today
High-Beta Observation: Beta about avg today, no fear, no attachments
Best Moment: taking 1st sell at target
One Thing Noticing: heart rate went up to 95bpm which never happened while calm state is at 36%
Tomorrow’s Intention: get to focus when trades go against me and cut it, not hope

Sue: Account: $6,405.46 WH: 4

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-545.60

Total Contracts: 7
Trade Entry & Exit: 9:31 AM to 9:45 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 151 Trade Birds: 319
Meditation Recoveries: 6 Trade Recoveries: 45

Emotional Observation: Uncertainty and Distraction are better indicators for me of High Beta emotional state. Physiological markers are way too subtle to notice.
High-Beta Observation: not during trading, but in meditation I intentionally distracted myself to test the above observation. seems spot on.
Best Moment: waited for SPY to come in and was all out by lvl.
One Thing Noticing: Uncertainty and Distraction
Tomorrow’s Intention: I must enter small at the right moment and – only when underlying price action indicates an add is appropriate – intentionally add sufficient size to correct my average properly and I must be PATIENT for each and every execution both entries and exits.

Smitty: Account: $2,384.00 WH: 4

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-1,036.00

Total Contracts: 9
Trade Entry & Exit: 9:32 AM to 10:19 AM
Emotional Score: 4 Trade Plan Score: 2
Meditation Birds: 43 Trade Birds: 65
Meditation Recoveries: 45 Trade Recoveries: 34

Emotional Observation: Not nervous and ready to trade. Feeling relaxed and traded without a lot of emotion.
High-Beta Observation: Missing the sell on pull back in to 701.24 lvl and Second max SR add going over my wheel house contracts of 7 to 9 contract.
Best Moment: Felt I was entering the trade properly without emotion but failed to exit properly.
One Thing Noticing: I am not trading per protocol and I what I know to do. Forcing the trade.
Tomorrow’s Intention: Calmly follow the trade plan entering and exiting properly.

E: Account: $5,063.00 WH: 3

SPY PUT Trade Entry for May 8, 2026. Trade Result: $7.00

Total Contracts: 2
Trade Entry & Exit: 9:48 AM to 9:54 AM
Emotional Score: 3 Trade Plan Score: 5
Meditation Birds: 162 Trade Birds: 2
Meditation Recoveries: 9 Trade Recoveries: 89

Emotional Observation: I was down on myself after looking at the PnL from the first trade. I was able to set that aside and talk myself through a small reset trade
High-Beta Observation: the whole trade. it was a bit emotional the whole way through. my Add shows that by chasing
Best Moment: I still took a reset trade even though it was fairly negligible compared to the original trade
One Thing Noticing: I am all over the place
Tomorrow’s Intention: Can not let todays red trade get in the way of trading properly on Monday

E: Account: $5,056.00 WH: 3

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-615.00

Total Contracts: 7
Trade Entry & Exit: 9:31 AM to 9:45 AM
Emotional Score: 3 Trade Plan Score: 8
Meditation Birds: 162 Trade Birds: 2
Meditation Recoveries: 8 Trade Recoveries: 89

Emotional Observation: stressed but was working on and handling it fairly well. was just letting it do its thing while trying to focus on notting letting the PnL take over.
High-Beta Observation: on the stop out and then after when I looked at where the PnL ended up
Best Moment: I stuck with the plan and traded it properly, it just didnt work. I was then able to take a reset trade, even though it was very small size
One Thing Noticing: I am all over the place.
Tomorrow’s Intention: continue to let things go, it is just a candle and data. I can not let todays loss affect my trading on Monday.

Malte Henzelmann: Account: $2,255.00 WH: 3

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-275.00

Total Contracts: 3
Trade Entry & Exit: 9:31 AM to 9:45 AM
Emotional Score: 7 Trade Plan Score: 5
Meditation Birds: 40 Trade Birds: 2
Meditation Recoveries: 118 Trade Recoveries: 224

Emotional Observation: As always tense
High-Beta Observation: none
Best Moment: last add
One Thing Noticing:
Tomorrow’s Intention:

Rob_USA: Account: $2,488.00 WH: 5

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-388.00

Total Contracts: 7
Trade Entry & Exit: 9:31 AM to 9:45 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 22 Trade Birds: 109
Meditation Recoveries: 46 Trade Recoveries: 11

Emotional Observation: Emotional state, I felt was very good. According to the data, I was much more calm during the trade vs the meditation session.
High-Beta Observation: I fought the feeling of frustration when the trade was not working and I was about to stop out.
Best Moment: While I did not like the fact I was red in the trade. I was able to accept the fact it is what it is. A candle moved and a number changed. That is all .
One Thing Noticing: I am starting to feel I am getting into a zone of extreme focus while in a trade. The more I focus the calmer I seem to get.
Tomorrow’s Intention: Still practicing Stroop and NBack on the weekend.

David Pickering: Account: $21,820.00 WH: 8

SPY PUT Trade Entry for May 8, 2026. Trade Result: $2.00

Total Contracts: 21
Trade Entry & Exit: 9:48 AM to 10:30 AM
Emotional Score: 8 Trade Plan Score: 10
Meditation Birds: 4 Trade Birds: 26
Meditation Recoveries: 140 Trade Recoveries: 97

Emotional Observation: I had some heightened emotions taking this reset trade. Looking at my entries I think I managed this trade very well. My adds were into highs and I was able to get this back to breakeven after taking a bigger than expected loss on the first trade.
High-Beta Observation: I felt stress but I didn’t let it influence my decisions. If I gave into emotion I would have had 2 losses on the day.
Best Moment: Staying calm as this trade went against me after already locking in a loss on the day. Taking that last add as it pushed into trend without hesitation.
One Thing Noticing: Today I was able to refocus after a loss and take a reset trade with the same size as the first trade. In the past, I have sized down on reset trades because of the fear of another loss.
Tomorrow’s Intention: Keep working on patience with entering, adding, and taking profit into targets.

Ken: Account: $2,243.00 WH: 3

SPY PUT Trade Entry for May 8, 2026. Trade Result: $75.00

Total Contracts: 8
Trade Entry & Exit: 9:48 AM to 10:35 AM
Emotional Score: 7 Trade Plan Score: 7
Meditation Birds: 4 Trade Birds: 8
Meditation Recoveries: 88 Trade Recoveries: 113

Emotional Observation: Calmer on this trade. More relaxed
High-Beta Observation: Hesitation on adding larger amount of contracts on final add and didn’t. Triggered from fear of oversizing. Lasted a few minutes
Best Moment: Deciding to wait and push through the scariest moment. Determined to work through the fear.
One Thing Noticing: After 1st trade of the day, I was less hesitant to enter into the reset trade after the large loss.
Tomorrow’s Intention:

David Pickering: Account: $21,818.00 WH: 8

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-936.00

Total Contracts: 21
Trade Entry & Exit: 9:31 AM to 9:45 AM
Emotional Score: 4 Trade Plan Score: 8
Meditation Birds: 4 Trade Birds: 26
Meditation Recoveries: 140 Trade Recoveries: 97

Emotional Observation: This trade wasn’t particulary stressful but it did squeeze and my loss was bigger than expected with the size I had. I think I managed it the best I could have. I added where I needed to add and stopped out where I needed to stop out.
High-Beta Observation: I felt some stress in this trade but still managed it out without hesistation.
Best Moment: The best moment was stopping out where I needed to. Stopping out was the first major hurdle I tackled when I first went full time. I don’t have to do it that often and I am happy with not hesitating.
One Thing Noticing: I have continued to remain patient in trades and let them stop me out or hit my targets.
Tomorrow’s Intention: Remain focused and trade into targets. Stop out if needed without hesistation.

Ken: Account: $2,168.00 WH: 3

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-236.00

Total Contracts: 7
Trade Entry & Exit: 9:31 AM to 9:43 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 4 Trade Birds: 8
Meditation Recoveries: 88 Trade Recoveries: 113

Emotional Observation: Nervousness. Heart rate was getting higher and higher the further the trade went against me.
High-Beta Observation: Having the trade move that far against me. Triggered fear/anxiety. Lasted throughout the trade
Best Moment: Cutting the trade and not focusing on it as we switched to the reset trade. Determined to let it go
One Thing Noticing: Still getting anxious when trade starts going against me even though this one was fully guided.
Tomorrow’s Intention:

Jay Sutton: Account: $24,543.00 WH: 8

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-2,340.00

Total Contracts: 32
Trade Entry & Exit: 9:32 AM to 9:47 AM
Emotional Score: 3 Trade Plan Score: 7
Meditation Birds: 212 Trade Birds: 9
Meditation Recoveries: 5 Trade Recoveries: 44

Emotional Observation: Tense. Trading on mobile setup in a hotel, then trade continues to go against
High-Beta Observation: When added more size to correct average.
Best Moment: I didn’t feel anything when I stopped out.
One Thing Noticing: I’m able to regain focus easier when my mind starts to overthink.
Tomorrow’s Intention: Focus on just doing things right.

James Allen: Account: $2,659.00 WH: 3

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-269.00

Total Contracts: 7
Trade Entry & Exit: 9:31 AM to 9:45 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 59 Trade Birds: 62
Meditation Recoveries: 35 Trade Recoveries: 20

Emotional Observation: I became tense at several points but shook them off.
High-Beta Observation: Yes, I had several but I refocussed and remembered my plan and training.
Best Moment: Stopping out was an easy decision. I could see that the trade wasn’t going to work so I cut it, according to my written plan.
One Thing Noticing: I’m willing to calmly hold a trade up into the stop out position.
Tomorrow’s Intention: Monday, I will be back in the saddle and will trade properly, without fear or anxiety.

Luke (lukiedookie): Account: $2,257.00 WH: 2

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-237.00

Total Contracts: 4
Trade Entry & Exit: 9:31 AM to 9:54 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 31 Trade Birds: 11
Meditation Recoveries: 38 Trade Recoveries: 85

Emotional Observation: did get a little emotional when it started to squeeze but calmed myself
High-Beta Observation:
Best Moment: calm with proper adds, just stronger than expected day
One Thing Noticing: review, these days do happen for me now and then, in the moment seem like any other day, hard for me to pickup on price action/ stronger than expected
Tomorrow’s Intention:

Charles Todd: Account: $13,576.00 WH: 6

SPY PUT Trade Entry for May 8, 2026. Trade Result: $112.00

Total Contracts: 7
Trade Entry & Exit: 10:28 AM to 10:29 AM
Emotional Score: 9 Trade Plan Score: 10
Meditation Birds: 136 Trade Birds: 123
Meditation Recoveries: 0 Trade Recoveries: 29

Emotional Observation: I almost started in on a trade around the 32 minute mark into the trading session. I was a little uptight even had some sweaty palms but did not take it sue to price action. Sweaty palms is a first I think since we started this program.
High-Beta Observation: Around the 32 minute mark as described above. I was considerably less anxious when I took the actual trade late in the session.
Best Moment: I felt really for the first time I was able to recenter myself when I was drifting towards a pole. My medtation and trading session results were the best I have experienced so far.
One Thing Noticing: An ability to stay centered longer and had a significant increase in birds today. I feel the stroop and n back practice has helped. I stayed in a calm state longer today also.
Tomorrow’s Intention: Make decisions consistently from the center

Jim Allen: Account: $2,751.00 WH: 3

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-156.00

Total Contracts: 6
Trade Entry & Exit: 9:31 AM to 9:45 AM
Emotional Score: 6 Trade Plan Score: 8
Meditation Birds: 33 Trade Birds: 48
Meditation Recoveries: 11 Trade Recoveries: 2

Emotional Observation: got a bit of fear as it went against meand was able to noticeand get back to calm to focus on what the next steps are
High-Beta Observation: fear of adding when i knew i should have, hesitated
Best Moment: I was fairly calm and rational as the trade went against me and I didnt get that horrible sinking feeling when i have to stop out due to having the plan and not judging the outcome
One Thing Noticing: im staying more calm in trades and am better able to make decisions
Tomorrow’s Intention: I will add to position without hesitation when plan dictates

Luke (lukiedookie): Account: $2,494.00 WH: 2

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $13.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 20 Trade Birds: 49
Meditation Recoveries: 39 Trade Recoveries: 11

Emotional Observation:
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention:

Trader Jake (Darth Suddy): Account: $4,118.00 WH: 3

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-365.00

Total Contracts: 7
Trade Entry & Exit: 9:31 AM to 9:45 AM
Emotional Score: 7 Trade Plan Score: 7
Meditation Birds: 7 Trade Birds: 27
Meditation Recoveries: 61 Trade Recoveries: 36

Emotional Observation: my adds are off. I can see that on my entries. ive said this I know I am working on it.
High-Beta Observation: yeah with my adds. I want to get them in but I am doing to much. ill get it
Best Moment: I paid myself at the right spots
One Thing Noticing: lack of patience. the subtle fear in the background of my mind. not wanting to screw up. I am apply pressure to myself that doesnt need to be there
Tomorrow’s Intention:

Sky: Account: $3,606.00 WH: 3

SPY PUT Trade Entry for May 8, 2026. Trade Result: $16.00

Total Contracts: 1
Trade Entry & Exit: 9:49 AM to 9:51 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 41 Trade Birds: 125
Meditation Recoveries: 28 Trade Recoveries: 4

Emotional Observation: Much calmer in this trade than the first trade. Heart rate a little elevated but not nearly as much.
High-Beta Observation: In actually deciding to take the reset trade – not something I do much of so very different.
Best Moment: Taking the reset trade and being fairly calm throughout it.
One Thing Noticing: Not sure why there’s so much anxiety and elevated heart rate with some trades even though the size is not that large. As use a little more size when appropriate, will see if that resolves.
Tomorrow’s Intention: Work on decreasing anxiety.

Mark P: Account: $4,282.00 WH: 6

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-798.00

Total Contracts: 8
Trade Entry & Exit: 9:31 AM to 9:45 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 52 Trade Birds: 280
Meditation Recoveries: 93 Trade Recoveries: 9

Emotional Observation: I was really calm today even though I took a loss
High-Beta Observation: I did not notice any
Best Moment: I was able to hold my composure even as i worked the trade
One Thing Noticing: my calm and focus has improved a great deal even in bad momements
Tomorrow’s Intention: Continue to work the plan

Sky: Account: $3,590.00 WH: 3

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-261.00

Total Contracts: 3
Trade Entry & Exit: 9:32 AM to 9:46 AM
Emotional Score: 3 Trade Plan Score: 8
Meditation Birds: 41 Trade Birds: 125
Meditation Recoveries: 28 Trade Recoveries: 6

Emotional Observation: Very anxious & elevated heart rate while in the trade (from the very beginning, not just once it was going against me). Able to decrease the anxiety some by naming the fears but hear rate stayed elevated.
High-Beta Observation: Pretty much the duration of the trade.
Best Moment: Having the discipline to be patient with adds and then cutting the trade on confirmation & continuation.
One Thing Noticing: More anxiety today than yesterday. Not sure why.
Tomorrow’s Intention: Work on decreasing anxiety.

Cian: Account: $4,261.00 WH: 3

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-499.00

Total Contracts: 4
Trade Entry & Exit: 9:31 AM to 9:45 AM
Emotional Score: 7 Trade Plan Score: 10
Meditation Birds: 5 Trade Birds: 17
Meditation Recoveries: 33 Trade Recoveries: 12

Emotional Observation: I was emotional taking a bigger than normal loss but I followed the trade plan and stopped out where I should have
High-Beta Observation:
Best Moment: not exiting emotionally
One Thing Noticing:
Tomorrow’s Intention:

Matthew Richard: Account: $12,696.00 WH: 8

QQQ PUT Trade Entry for May 8, 2026. Trade Result: $-4,855.00

Total Contracts: 30
Trade Entry & Exit: 9:31 AM to 9:45 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 23 Trade Birds: 26
Meditation Recoveries: Trade Recoveries:

Emotional Observation: good to bad. squeezed on again.
High-Beta Observation: yes terrible loss. had to cut
Best Moment: none
One Thing Noticing:
Tomorrow’s Intention:

DeLynn Gordzelik: Account: $7,155.00 WH: 3

SPY CALL Trade Entry for May 8, 2026. Trade Result: $300.00

Total Contracts: 8
Trade Entry & Exit: 9:51 AM to 10:05 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 73 Trade Birds: 49
Meditation Recoveries: 9 Trade Recoveries: 76

Emotional Observation: I’m always interrupted and slightly distracted
High-Beta Observation: mostly at the beginning waiting to take a trade
Best Moment: I sold another trade at a loss yesterday. super proud
One Thing Noticing:
Tomorrow’s Intention: I want to not oversize, overtrade, or hold too long

Evv-oh.Whiskey (Evan W): Account: $2,586.00 WH: 2

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $28.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:31 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 47 Trade Birds: 20
Meditation Recoveries: 20 Trade Recoveries: 3

Emotional Observation: Was pretty focused on remaining neutral & I did. Followed the trade plan & felt calm cool & collected throughout
High-Beta Observation: I don’t think I really had any high-Beta moments
Best Moment: Seeing the price action come right to the level/right to the palm of my hand & paying on the reaction
One Thing Noticing: Felt pretty calm & focused in today’s session
Tomorrow’s Intention: Stay focused & calm

Jim Allen: Account: $2,907.00 WH: 3

QQQ CALL Trade Entry for May 7, 2026. Trade Result: $11.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 35 Trade Birds: 10
Meditation Recoveries: 39 Trade Recoveries: 25

Emotional Observation: I get a bit anxious as it gets close to level, but i was patient
High-Beta Observation: Wanting to enter another trade just to make money. Ididnt enter any more
Best Moment: being patient on my entry
One Thing Noticing: I find myself not adding on the valid test of level if i entered with 1 and paid immediatly
Tomorrow’s Intention: Add on valid tests of level

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