Trade Entry Summaries

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Matthew Richard: Account: $17,207.00 WH: 8

SPY PUT Trade Entry for May 1, 2026. Trade Result: $142.00

  • Total Contracts: 30
  • Trade Entry & Exit: 9:31 AM to 9:46 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 14 Trade Birds: 102
  • Meditation Recoveries: Trade Recoveries:

  • Emotional Observation: Got uncomfortabel in a trade that squeezed farther than expected. cheked myself, and relaxed to mamage the trade as I know how
  • High-Beta Observation: yes as it came up against me. not long. I checked myself and reminded myself there was no reason to panic. was well; within risk still
  • Best Moment: when I managed out green instead of a nasty loss which I prob would have taken in past days
  • One Thing Noticing: starting to be able to reset myseld in those panic moments
  • Tomorrow’s Intention: aim to do the same next week.

Kellan Thai: Account: $2,076.00 WH: 4

SPY PUT Trade Entry for May 1, 2026. Trade Result: $-19.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:31 AM to 9:45 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 4 Trade Birds: 45
  • Meditation Recoveries: 14 Trade Recoveries: 51

  • Emotional Observation: little more stressed then usual, could be due to past few days even though i was not down too bad (-$95) in position
  • High-Beta Observation: yes, my adds were adds into red candle (i was going short). Had i entered into green, the correctin would have been better.
  • Best Moment: all executions were a little slow
  • One Thing Noticing: past poor results from previous days are popping up in my head. need to focus on the trade in front of me. will take weekend to reset
  • Tomorrow’s Intention: make sure i come into monday reset and ready to work.

Cian: Account: $4,666.00 WH: 3

SPY PUT Trade Entry for May 1, 2026. Trade Result: $-48.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:31 AM to 9:45 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 9 Trade Birds: 28
  • Meditation Recoveries: 51 Trade Recoveries: 31

  • Emotional Observation: I was hesitant to take the last add which would of put me green
  • High-Beta Observation: froze during the last add
  • Best Moment: not oversizing and not freaking out
  • One Thing Noticing: I hesitate to take the last add I should be taking
  • Tomorrow’s Intention: To make sure I take the add no matter what

Brian Fitz: Account: $8,070.00 WH: 4

SPY PUT Trade Entry for May 1, 2026. Trade Result: $-31.00

  • Total Contracts: 9
  • Trade Entry & Exit: 9:31 AM to 9:52 AM
  • Emotional Score: 5 Trade Plan Score: 8
  • Meditation Birds: 51 Trade Birds: 14
  • Meditation Recoveries: 48 Trade Recoveries: 20

  • Emotional Observation: Trade went against me, but i caught the grip ands stayed calm.
  • High-Beta Observation: Minimal high beta moments
  • Best Moment: I felt more in control then i ever have with a trade going against me
  • One Thing Noticing: Less stress outside trading helps me stay calm in trading.
  • Tomorrow’s Intention: Continue to walk the path.

Evv-oh.Whiskey (Evan W): Account: $2,502.00 WH: 2

SPY CALL Paper Trade Entry for April 30, 2026. Trade Result: $1.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:39 AM to 9:42 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 119 Trade Birds: 16
  • Meditation Recoveries: 13 Trade Recoveries: 24

  • Emotional Observation: Some short periods of a little stress & frustration crept in but I think I handled them & recovered relatively well
  • High-Beta Observation: Today was a bit of a shit show. Two things popped up. So was a bit frustrated. 1st, just before the open, my headband needed an update. Eventho it was fine during & after meditation session. luckily it was ready just in time. Then SPY long triggered, I tried to enter but got the “PDT rule safety feature” popped up. So changed account amount in settings. SPY was still at support. Entered & added. I believe I settled in once things got straightened out.
  • Best Moment: Probably knowing that I can figure things out & solve them for the most part, when presented with unexpected adverse situations
  • One Thing Noticing: Been noticing that it seems like paper trading, in some ways, has been a little more stressful because of the kinks that pop up & need to be worked out
  • Tomorrow’s Intention: Stay calm, cool & collected

Ricky -Cleveland: Account: $2,709.00 WH: 6

SPY CALL Trade Entry for April 30, 2026. Trade Result: $43.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:36 AM to 9:43 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 135 Trade Birds: 11
  • Meditation Recoveries: 31 Trade Recoveries: 9

  • Emotional Observation: no stress today, just calm up to 29%, big improvement
  • High-Beta Observation: Beta at approx 7db, did not notice anything today.
  • Best Moment: Allow surrender to work, getting more calm in the trades, working on focus
  • One Thing Noticing: Breathing help
  • Tomorrow’s Intention: I intend to do my job and follow the check list!

Malte Henzelmann: Account: $2,553.00 WH: 3

SPY CALL Trade Entry for April 30, 2026. Trade Result: $11.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:35 AM to 9:36 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 6 Trade Birds: 56
  • Meditation Recoveries: 109 Trade Recoveries: 141

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Luke (lukiedookie): Account: $2,476.00 WH: 2

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $13.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:34 AM to 9:34 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 9 Trade Birds: 8
  • Meditation Recoveries: 52 Trade Recoveries: 19

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing: took the trade even if it wasn’t .30 cents away, we had speed and distance, fine to start in 50 cents away. normally would wait for perfect entry
  • Tomorrow’s Intention:

Jay Sutton: Account: $26,706.00 WH: 8

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $122.00

  • Total Contracts: 15
  • Trade Entry & Exit: 9:34 AM to 9:41 AM
  • Emotional Score: 4 Trade Plan Score: 7
  • Meditation Birds: 252 Trade Birds: 6
  • Meditation Recoveries: 4 Trade Recoveries: 31

  • Emotional Observation: Very tense in my head and hands today.
  • High-Beta Observation: Bias… I really wanted to be short this morning, but went long into the first support level on QQQs. I was fearful that the stock would just keep falling.
  • Best Moment: I did try to calm and suppress the fear. Used the meditation focus that I do in the morning + box breathing. I did hold to target.
  • One Thing Noticing: I’m noticing that I’m beginning to distinguish when I’m “focused” more than I ever have before compared to when I’m not.
  • Tomorrow’s Intention: Focus on trying to improve calmness during trading. Sometimes I find it difficult as I’m doing my regular day job and then context switch to trading around 9:25… and I can already be aggravated from something that happened non-trading related.

Trader Jake (Darth Suddy): Account: $4,500.00 WH: 3

SPY CALL Trade Entry for April 30, 2026. Trade Result: $3.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:39 AM to 9:43 AM
  • Emotional Score: 4 Trade Plan Score: 6
  • Meditation Birds: 30 Trade Birds: 183
  • Meditation Recoveries: 48 Trade Recoveries: 3

  • Emotional Observation: trade was due to wanting a certain account balance. after entering the trade which was a good entry at PC on $SPY my mind went through a bunch of different things and scenarios and I lost focus
  • High-Beta Observation: urgency? I guess a bit cause I wanted 4500. fear and reactivity after I entered was “I am supposed to take 1 trade” “I am being greedy”
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Smitty: Account: $3,466.00 WH: 4

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $1.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:34 AM to 9:43 AM
  • Emotional Score: 5 Trade Plan Score: 5
  • Meditation Birds: 17 Trade Birds: 1
  • Meditation Recoveries: 142 Trade Recoveries: 139

  • Emotional Observation: Less emotional in trade than usual, entered properly and sold properly, holding 1.
  • High-Beta Observation: Pat stopped out of Q’s while I was riding 1 still, I became nervous but recovered and added 2 at bottom of SR then peeled in to natural.
  • Best Moment: Initially proper entries and exits. Focusing on trade plan and trading properly not money.
  • One Thing Noticing: Zooming out for the bigger picture and allowing the trade to work while being calm or recovering to calm.
  • Tomorrow’s Intention: Continue to calmly and properly execute the trade plan with entries and exits.

pfranklin: Account: $9,982.00 WH: 5

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $44.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:34 AM to 9:43 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 16 Trade Birds: 17
  • Meditation Recoveries: 8 Trade Recoveries: 2

  • Emotional Observation: Fairly calm and relaxed
  • High-Beta Observation: noticed a small increase right at the open when the market opened and when I sold my last contract, they were short but nothing acted on
  • Best Moment: Took the trade even at the scariest moment and worked the trade, training focus and preparation
  • One Thing Noticing: the Focus session music seems to be making me calmer during the trade session
  • Tomorrow’s Intention: Adding/Averaging without oversizing

Daniela Williams: Account: $3,167.00 WH: 1

SPY CALL Trade Entry for April 30, 2026. Trade Result: $7.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:35 AM to 9:36 AM
  • Emotional Score: 5 Trade Plan Score: 8
  • Meditation Birds: 20 Trade Birds: 5
  • Meditation Recoveries: 19 Trade Recoveries: 24

  • Emotional Observation: anxiety
  • High-Beta Observation: fear at execution
  • Best Moment: staying in the trade that few seconds longer to actually observe the candle instead of exiting the first sight of green
  • One Thing Noticing: since starting meditation I’m looking at p&l less and focusing on being prepared
  • Tomorrow’s Intention: Intention for tomorrow is to remember that progress shows in more ways than p&l

Luke (lukiedookie): Account: $2,458.00 WH: 2

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $-40.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:36 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 2 Trade Birds: 21
  • Meditation Recoveries: 62 Trade Recoveries: 5

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Jim Allen: Account: $2,898.00 WH: 3

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $6.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:34 AM to 9:34 AM
  • Emotional Score: 5 Trade Plan Score: 8
  • Meditation Birds: 56 Trade Birds: 8
  • Meditation Recoveries: 13 Trade Recoveries: 24

  • Emotional Observation: got anxious as it came down into level, also fear of missing it as it got closer. I was able to notice it and wait till my comfortable start in pricepoint
  • High-Beta Observation: wanting to immidately exit the trade, then after noticing that, wanting to hold longer than i should. It caused me to hesitate when i believed i should have properly been paying myself.
  • Best Moment: being patient and waiting for my pricepoint to start in
  • One Thing Noticing: I second guess myself which leads me to believe i didnt have a complete plan laid out for all situations
  • Tomorrow’s Intention: I will have complete plans for each valid trade scenario and will execute according to said plan.

Lauren: Account: $15,969.00 WH: 8

SPY CALL Trade Entry for April 30, 2026. Trade Result: $40.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:35 AM to 9:43 AM
  • Emotional Score: 8 Trade Plan Score: 10
  • Meditation Birds: 24 Trade Birds: 57
  • Meditation Recoveries: 78 Trade Recoveries: 23

  • Emotional Observation: Fat finger probabky affected this trade as well but I think I traded it well it was a close to the vest day
  • High-Beta Observation: I didn’t feel panic but some fear of it falling apart before I was fully out the chart was volatile and options having a problem resetting it as brief
  • Best Moment: felt calm and didn’t feel any heart increases
  • One Thing Noticing: Today and yesterday my birds have dropped and I am not sure why. Yesterday it felt frazzeled but today I felt pretty focused, I don’t know if it is a wall on the same meditation that I am too familiar with it now which allows my mind to wander or if it is something else. Or perhaps just trading week fatigue. It will be interesting to see if this continues and resets monday or if friday I can improve, of course
  • Tomorrow’s Intention: no fear, no judgement when following protocol

Lauren: Account: $15,929.00 WH: 8

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $-77.00

  • Total Contracts: 12
  • Trade Entry & Exit: 9:33 AM to 9:45 AM
  • Emotional Score: 9 Trade Plan Score:
  • Meditation Birds: 24 Trade Birds: 57
  • Meditation Recoveries: 78 Trade Recoveries: 23

  • Emotional Observation: I felt focused and ready maybe too focused and didn’t see my mouse shift and sold instead of bought which caused a bit of panic to readjust but got back in quickly. This mistake did color my trading negatively but did best to adjust
  • High-Beta Observation: fat finger trade tried to reconcile quickly
  • Best Moment: getting focus back and holding through my risk till proper exit for stopdid not continue so was able to recoup some loss
  • One Thing Noticing: Today and yesterday my birds have dropped and I am not sure why. Yesterday it felt frazzeled but today I felt pretty focused, I don’t know if it is a wall on the same meditation that I am too familiar with it now which allows my mind to wander or if it is something else. Or perhaps just trading week fatigue. It will be interesting to see if this continues and resets monday or if friday I can improve, of course
  • Tomorrow’s Intention: no fear, no judgement when following protocol

Rob_USA: Account: $2,883.00 WH: 5

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $-35.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:35 AM to 9:37 AM
  • Emotional Score: 7 Trade Plan Score: 3
  • Meditation Birds: 155 Trade Birds: 40
  • Meditation Recoveries: 19 Trade Recoveries: 12

  • Emotional Observation: Emotions seems calm today. I did fail to sell my last contract on a good pop where I was clearly looking for more.
  • High-Beta Observation: Didn’t notice any moments today other than immediately knowing that I missed my sell point on my last contract.
  • Best Moment: Getting calmer
  • One Thing Noticing: I believe I am maybe trying too hard right now.
  • Tomorrow’s Intention: Show up and do the work

Ken: Account: $2,377.00 WH: 3

SPY CALL Trade Entry for April 30, 2026. Trade Result: $3.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:34 AM to 9:34 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 90 Trade Birds: 0
  • Meditation Recoveries: 25 Trade Recoveries: 73

  • Emotional Observation: A little apprehensive at open. Felt I was not as calm. Noticed my heart rate was up. Did not become decisions
  • High-Beta Observation: Had a pull to get into another trade. Triggered by seeing opportunity, but have committed to only 1 trade. Lasted about 10 seconds
  • Best Moment: Getting in and out of trade. I was focused on this and determined to do it
  • One Thing Noticing: Still apprehensive and a bit nervous as market open gets within about 15 secs
  • Tomorrow’s Intention: Focus on getting in and out of trade

Cian: Account: $4,714.00 WH: 3

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $7.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:55 AM to 9:55 AM
  • Emotional Score: 6 Trade Plan Score: 6
  • Meditation Birds: 74 Trade Birds: 92
  • Meditation Recoveries: 8 Trade Recoveries: 9

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

David Pickering: Account: $22,551.00 WH: 8

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $51.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:34 AM to 9:36 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 15 Trade Birds: 2
  • Meditation Recoveries: 114 Trade Recoveries: 47

  • Emotional Observation: I felt calm for the trade today but I didn’t get very many birds. Also didn’t get many during the meditation session.
  • High-Beta Observation: I didn’t notice anything. Today was straightforward. Just entered into the level and paid on the pushes, just looking for first reactions.
  • Best Moment: Entering and exiting felt calm. The profit targets were close so I didn’t have to wait and talk myself out of holding.
  • One Thing Noticing: The focus today was to enter and pay quickly because it was a weak morning. There wasn’t a lot of meat on the bone for today’s trade but I executed it to plan. Not really a lot to work on as far as patience on exits.
  • Tomorrow’s Intention: Be intentional with profit taking and trade into targets.

Cian: Account: $4,707.00 WH: 3

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $-9.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:33 AM to 9:37 AM
  • Emotional Score: 8 Trade Plan Score:
  • Meditation Birds: 74 Trade Birds: 92
  • Meditation Recoveries: 8 Trade Recoveries: 9

  • Emotional Observation: too eager to get into the trade should have give it another min before entered
  • High-Beta Observation: Chest tightened once trade went against me but took an add and got out for basically even
  • Best Moment: taking an add and exiting where I should of
  • One Thing Noticing: entering too soon when I see the trade racing down w speed and distance
  • Tomorrow’s Intention: be more patient on my entry

James Allen: Account: $2,918.00 WH: 3

SPY CALL Trade Entry for April 30, 2026. Trade Result: $10.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:35 AM to 9:36 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 60 Trade Birds: 35
  • Meditation Recoveries: 54 Trade Recoveries: 41

  • Emotional Observation: I did not notice any emotions.
  • High-Beta Observation: I didn’t notice any moments.
  • Best Moment: I felt calm as I entered the Long on Spy because it fit my plan perfectly. I had specifically marked out the entry and risk levels and I was prepared mentally to execute them and accept the outcome.
  • One Thing Noticing: I’m noticing a more determined demeanor to properly execute the entire plan, whether it is green or red. In the past, I was only trying to avoid a red.
  • Tomorrow’s Intention: Tomorrow, I will adjust my entry and add points to avoid missing the add by pennies.

Fred: Account: $2,643.09 WH: 4

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $8.44

  • Total Contracts: 2
  • Trade Entry & Exit: 9:33 AM to 9:36 AM
  • Emotional Score: 5 Trade Plan Score: 7
  • Meditation Birds: 2 Trade Birds: 60
  • Meditation Recoveries: 179 Trade Recoveries: 32

  • Emotional Observation: I felt antsy and greedy. wanting to get out of trade and than wanting to continue trading SPY, because I didn’t make enough.
  • High-Beta Observation: I noticed being reactive to chart not moving into green. The greed triggered after getting out of the trade, releasing I didn’t make enough money.
  • Best Moment: The moment of entry into the trade and adding.
  • One Thing Noticing: Greed. I take small size and than complain about not making enough. or selling to quick.
  • Tomorrow’s Intention: Focus on one and done. Accept and be happy with the process and not the dollar amount.

Sky: Account: $3,878.00 WH: 3

SPY CALL Trade Entry for April 30, 2026. Trade Result: $12.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:36 AM to 9:37 AM
  • Emotional Score: 5 Trade Plan Score: 8
  • Meditation Birds: 20 Trade Birds: 72
  • Meditation Recoveries: 73 Trade Recoveries: 11

  • Emotional Observation: Felt anxiety in stomach just before market open. Feel indecision anxiety in choosing between SPY & QQQ with both setting up. Felt anxiety while in trade. Able to decrease it but not completely let it go like last week (first day back after traveling since after trading on 4/24/2026).
  • High-Beta Observation: Just before open, when entered trade & while in trade. Was able to decrease it but not let it go completely.
  • Best Moment: Once in the trade, held for natural to pay instead of getting out too quickly.
  • One Thing Noticing: Feel like continued improvement. A little backwards slip since was away for last 3 trading days but still progress since beginning study.
  • Tomorrow’s Intention: Focus on the process and completely let go of anxiety when feel it.

Walters: Account: $16,247.00 WH: 7

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $92.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:35 AM to 9:43 AM
  • Emotional Score: 4 Trade Plan Score: 5
  • Meditation Birds: 48 Trade Birds: 25
  • Meditation Recoveries: 8 Trade Recoveries: 58

  • Emotional Observation: Not near as calm as yesterday, controlled it as to not let it be a bad decision but could still feel that my mind wasn’t calm.
  • High-Beta Observation: Reactivity once into trade and it started going against me. Took a couple of deep breaths and looked away for a few seconds.
  • Best Moment: When I noticed price action holding as Spy came into resistance at 711.62 from Wednesday.
  • One Thing Noticing: I seem to be reading price action a little better.
  • Tomorrow’s Intention: Continue with focus and concentration.

Fred: Account: $2,634.65 WH: 4

SPY CALL Trade Entry for April 30, 2026. Trade Result: $46.97

  • Total Contracts: 9
  • Trade Entry & Exit: 9:35 AM to 10:04 AM
  • Emotional Score: 5 Trade Plan Score: 6
  • Meditation Birds: 2 Trade Birds: 60
  • Meditation Recoveries: 179 Trade Recoveries: 32

  • Emotional Observation: I could see myself not being satisfied with the dollar amount and became a decision to keep trading.
  • High-Beta Observation: I felt fear of oh shit I am going to lose money. when taking the add that i shouldn’t have. It lasted until i got back green.
  • Best Moment: The calmest was when candle was coming into level. and executing.
  • One Thing Noticing: I am noticing that if I don’t make a certain amount with the first trade, I get itchy to continue to trade.
  • Tomorrow’s Intention: Take trade into level with confidence, accept the outcome no matter what the dollar profit is.

Kellan Thai: Account: $2,095.00 WH: 4

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $-73.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:34 AM to 9:44 AM
  • Emotional Score: 5 Trade Plan Score: 6
  • Meditation Birds: 6 Trade Birds: 70
  • Meditation Recoveries: 4 Trade Recoveries: 20

  • Emotional Observation: very clear that the previous trade influenced this trade.
  • High-Beta Observation: greed as when the first trade failed (-179), on the second *proper* trade i didn’t pay myself (i was +$40 in the position). Once I notice I had made a second mistake, i didn’t hesitate paying myselt the next time.
  • Best Moment: 9:43 i didn’t hesitate to start paying myself once I saw i had made that mistake.
  • One Thing Noticing: even if i make a mistake, i can course correct in the trading session.
  • Tomorrow’s Intention: really work on trade selection.

Mark P: Account: $4,929.00 WH: 6

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $40.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:34 AM to 9:35 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 71 Trade Birds: 79
  • Meditation Recoveries: 97 Trade Recoveries: 9

  • Emotional Observation: Today was great I was really clam.
  • High-Beta Observation: yes when I noticed it going to red I got a bit nervous but then i let it go
  • Best Moment: I was more patient with my exists
  • One Thing Noticing: I am able to hold a little longer
  • Tomorrow’s Intention: continue to work on focus and patience

Darien: Account: $3,763.00 WH: 3

SPY CALL Trade Entry for April 30, 2026. Trade Result: $14.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:35 AM to 9:36 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 38 Trade Birds: 42
  • Meditation Recoveries: 80 Trade Recoveries: 5

  • Emotional Observation: I was a little anxious during the trade. I noticed it and let go of the mouse.
  • High-Beta Observation: I was anxious since I didn’t mark a level, so I thought I was going to miss the trade. I just recollected myself and waited for the trade to come in the palm of my hands.
  • Best Moment: I was calm executing into the level. Patience and preparation made it possible. And the ability to catch myself made it possible.
  • One Thing Noticing: I notice I’m really catching myself when I get the urge to get in a trade soon. I realize the action and make the decision to execute later.
  • Tomorrow’s Intention: I plan to show up prepared by marking target levels and risk. I also plan to wake up earlier to complete the meditation.

DayTraderKristina: Account: $1,952.00 WH: 2

SPY CALL Trade Entry for April 30, 2026. Trade Result: $13.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:35 AM to 9:36 AM
  • Emotional Score: 5 Trade Plan Score: 10
  • Meditation Birds: 26 Trade Birds: 21
  • Meditation Recoveries: 62 Trade Recoveries: 63

  • Emotional Observation: Wasnt in it very long, but did feel myself tense up after entering.
  • High-Beta Observation: Body tensed up, noticed right away
  • Best Moment: Watching price action and being focused on the charts
  • One Thing Noticing: I am noticing my reaction right away when I tense or start “panicking”?
  • Tomorrow’s Intention: Today was good, got in at level and exit was into natural. I felt my reaction right away. Tomorrow is to continue off todays session. execute, notice, and release it, exit at natural.

Kellan Thai: Account: $2,168.00 WH: 4

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $-179.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:33 AM
  • Emotional Score: 8 Trade Plan Score: 6
  • Meditation Birds: 6 Trade Birds: 70
  • Meditation Recoveries: 4 Trade Recoveries: 20

  • Emotional Observation: fomo as i didn’t want to miss the first to trigger.
  • High-Beta Observation: once it started to touch the level, i reacted with a single add. in hind sight this add did not improve my avg. position and added more uncessary risk to the trade.
  • Best Moment: exited the trade
  • One Thing Noticing: my trade selection is bad
  • Tomorrow’s Intention: when pat says trade a certain level with small size, don’t even trade it.

Trader Jake (Darth Suddy): Account: $4,497.00 WH: 3

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $11.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:34 AM to 9:36 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 30 Trade Birds: 183
  • Meditation Recoveries: 49 Trade Recoveries: 4

  • Emotional Observation: Lots of birds while trading but didnt feel great. got to bed at a decent time, plenty of water and food yesterday just felt off again (common thing for me in the mornings)
  • High-Beta Observation: like yesterday going long at highs and with higher prem due to earnings I was a tad bit flustered but I reminded myself to trust the process and just take the trade
  • Best Moment: my add again. I have struggled for a while to get adds in.
  • One Thing Noticing: I am letting little account milestones fuck with me
  • Tomorrow’s Intention: surrender to the process my account balance doesn’t matter

Matthew Richard: Account: $17,065.00 WH: 8

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $37.00

  • Total Contracts: 15
  • Trade Entry & Exit: 9:34 AM to 9:36 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 10 Trade Birds: 70
  • Meditation Recoveries: Trade Recoveries:

  • Emotional Observation: was calm, but frustrated with the long, as it was a tiny move and with my size it was a few bucks. def not enough for a daily wage
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: make sure protocol is followed

E: Account: $5,690.00 WH: 3

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $23.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:34 AM to 9:36 AM
  • Emotional Score: 6 Trade Plan Score: 9
  • Meditation Birds: 92 Trade Birds: 7
  • Meditation Recoveries: 80 Trade Recoveries: 11

  • Emotional Observation: as it started to go red, I added nicely when SPY also hit the level but I kept having the urge to look at PnL. I altered my screens to change the habit and so talked my self throug it and never looked at PnL until i was completely out. Emotions were there but I was able to work on lettig them go by also setting up different physical barriers
  • High-Beta Observation: during my add. I started to overthink the add but just committed to it as I was trying to stick with just 1 contract but knew I needed to correct my average.
  • Best Moment: on my sell, not allowing my self to look at PnL while in the trade.
  • One Thing Noticing: it takes a lot of effort to work through and let go of old mental habits that put me into the fight or flight mode.
  • Tomorrow’s Intention: Continue to work on not looking at PnL. focus on letting it go quicker. telling myself I am not in trouble regardless of what is happening, as long a I am following the plan.

Brian Fitz: Account: $8,101.00 WH: 4

QQQ CALL Trade Entry for April 30, 2026. Trade Result: $46.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:34 AM to 9:36 AM
  • Emotional Score: 3 Trade Plan Score: 9
  • Meditation Birds: 41 Trade Birds: 18
  • Meditation Recoveries: 29 Trade Recoveries: 13

  • Emotional Observation: Still uneasy. I think my stress of an upcoming medical appointment for my daughter and I is stressing me out. Need to block that out when trading
  • High-Beta Observation: Just generally uneasy
  • Best Moment: Despite emotions, adhered to plan
  • One Thing Noticing: Need to not judge myself for not being calm.
  • Tomorrow’s Intention: Continue to watch for the grip, then let it go.

Evv-oh.Whiskey (Evan W): Account: $2,501.00 WH: 2

QQQ CALL Paper Trade Entry for April 29, 2026. Trade Result: $56.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:32 AM to 9:37 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 116 Trade Birds: 85
  • Meditation Recoveries: 6 Trade Recoveries: 7

  • Emotional Observation: Refer to previous entry
  • High-Beta Observation: In previous entry
  • Best Moment: Wrote in previous entry
  • One Thing Noticing: Refer to previous entry
  • Tomorrow’s Intention: Wrote in previous entry

Evv-oh.Whiskey (Evan W): Account: $2,445.00 WH: 2

QQQ CALL Paper Trade Entry for April 29, 2026. Trade Result: $-55.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:33 AM to 9:35 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 116 Trade Birds: 85
  • Meditation Recoveries: 6 Trade Recoveries: 7

  • Emotional Observation: Felt calm & focused at the open. Then when the Q’s long triggered, I thought I entered, but the order didn’t go through. Hit buy again, still didn’t seem to go thru. Then switched to next day expiry, hit buy. Then in about a minute, realize 5 contracts had gotten filled. So exited the next day expiry position to narrow focus. It held risk. Managed it out to just above break even.
  • High-Beta Observation: Felt a bit confused & distracted at first about not getting filled right away. I feel like I recovered pretty well
  • Best Moment: Felt pretty good that it held risk & that (I think) I didn’t panic & managed it out. I think mostly my training at TT, & experience help make it possible
  • One Thing Noticing: No matter how prepared I think I am before a trade, I’ve got to be ready for anything. There are a lot of variables in this career
  • Tomorrow’s Intention: Be focused, fluid & prepared for anything

Evv-oh.Whiskey (Evan W): Account: $2,501.00 WH: 2

QQQ CALL Paper Trade Entry for April 29, 2026. Trade Result: $1.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:33 AM to 9:35 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 116 Trade Birds: 85
  • Meditation Recoveries: 6 Trade Recoveries: 7

  • Emotional Observation: Felt calm & focused at the open. Then when the Q’s long triggered I thought I entered but order didn’t go thru. Hit buy again. Agent switched to next day expiry, buy. Then in about a minute, realize 5 contracts got filled. So exited the next day expiry to narrow focus. It held risk. Managed it out to just above break even.
  • High-Beta Observation: Felt a bit confused & distracted at first about not getting filled right away. I feel like I recovered pretty well
  • Best Moment: Felt pretty good that it held risk & that (I think) I didn’t panic & managed it out. I think mostly my training at TT, & experience help make it possible
  • One Thing Noticing: No matter how prepared I think I am before a trade, I’ve got to be ready for anything. There are a lot of variables in this career
  • Tomorrow’s Intention: Be focused, fluid & prepared for anything

Matthew Richard: Account: $17,028.00 WH: 8

NO TRADE MISSED TRADE Trade Entry for April 29, 2026. Trade Result: $0.00

  • Total Contracts: 0
  • Trade Entry & Exit: to
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 27 Trade Birds: 101
  • Meditation Recoveries: Trade Recoveries:

  • Emotional Observation: was groggy, but ready. then I hesitated, missed th elong,. and then got aggravated at myself for hesitating
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

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