Trade Entry Summaries

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Showing 40 results per page. Total Entries: 1431

Walters: Account: $16,155.00 WH: 7

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $99.00

Total Contracts: 4
Trade Entry & Exit: 9:30 AM to 9:36 AM
Emotional Score: 5 Trade Plan Score: 5
Meditation Birds: 46 Trade Birds: 93
Meditation Recoveries: 35 Trade Recoveries: 1

Emotional Observation: Emotions felt better today than ever, felt like I was just rolling with the flow and not overthinking things
High-Beta Observation: Noticed a little urgency after trade triggered, added in when trade started going against me could have been more patient on add. Lasted until the squeeze back through the level.
Best Moment: Clearest moment was no hesitation entering “into” the level
One Thing Noticing:
Tomorrow’s Intention:

Jay Sutton: Account: $26,584.00 WH: 8

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $231.00

Total Contracts: 20
Trade Entry & Exit: 9:30 AM to 9:38 AM
Emotional Score: 3 Trade Plan Score: 4
Meditation Birds: 61 Trade Birds: 8
Meditation Recoveries: 69 Trade Recoveries: 76

Emotional Observation: I was fearful that the long was going to fail and let myself “fortune tell” what it was going to do.
High-Beta Observation: Yes, when QQQs went back to test the previous close / 5 EMA, I exited my last contract at break even instead of adding like Pat did.
Best Moment: Initial entries were fine and was happy where I added.
One Thing Noticing: My forehead was extremely tight while trading this morning and I didn’t do the box breathing like I should have when feeling fear.
Tomorrow’s Intention: Hold last contract for target instead of exiting the position until truly get stopped out or hit my target.

DeLynn Gordzelik: Account: $5,893.00 WH: 3

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $19.00

Total Contracts: 2
Trade Entry & Exit: 9:39 AM to 9:41 AM
Emotional Score: 8 Trade Plan Score: 4
Meditation Birds: 75 Trade Birds: 44
Meditation Recoveries: 9 Trade Recoveries: 38

Emotional Observation: I was fine but I had a lot of interruptions today.
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention: following trade plan, not oversizing. Do not overtrade

Daniela Williams: Account: $3,160.00 WH: 1

SPY PUT Trade Entry for April 29, 2026. Trade Result: $7.00

Total Contracts: 1
Trade Entry & Exit: 9:56 AM to 9:58 AM
Emotional Score: 4 Trade Plan Score: 9
Meditation Birds: 22 Trade Birds: 39
Meditation Recoveries: 11 Trade Recoveries: 5

Emotional Observation: fear was present today
High-Beta Observation: 1st trade to trigger was volitile and premium was too high for me so I didn’t take it, candle coming down fast was a trigger
Best Moment: I executed a nice trade a bit later
One Thing Noticing: I put a lot of pressure into 1st to trigger and feel bad when I don’t take those
Tomorrow’s Intention: I’m not missing anything

Fred: Account: $2,587.68 WH: 4

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $51.11

Total Contracts: 4
Trade Entry & Exit: 9:30 AM to 9:40 AM
Emotional Score: 7 Trade Plan Score: 9
Meditation Birds: 3 Trade Birds: 26
Meditation Recoveries: 110 Trade Recoveries: 2

Emotional Observation:
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention:

Ricky -Cleveland: Account: $2,666.00 WH: 6

SPY PUT Trade Entry for April 29, 2026. Trade Result: $16.00

Total Contracts: 3
Trade Entry & Exit: 9:37 AM to 9:42 AM
Emotional Score: 6 Trade Plan Score: 3
Meditation Birds: 59 Trade Birds: 2
Meditation Recoveries: 16 Trade Recoveries: 104

Emotional Observation:
High-Beta Observation:
Best Moment: followed Surrender meditation today and accepted the outcome.
One Thing Noticing: n/a
Tomorrow’s Intention: focus on the story the candles are speaking, I see it in hindsight, now need to see it as it Live.

Smitty: Account: $3,465.00 WH: 4

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $28.00

Total Contracts: 6
Trade Entry & Exit: 9:30 AM to 9:38 AM
Emotional Score: 4 Trade Plan Score: 4
Meditation Birds: 11 Trade Birds: 12
Meditation Recoveries: 100 Trade Recoveries: 76

Emotional Observation: Prepping for a procedure this morning but surprisingly feeling okay. Just not all there and a bit nervous.
High-Beta Observation: Anxiety from selling 2/3 of my position at break even leaving remaining to ride as trade started to work.
Best Moment: Adding at lows in Standard Risk
One Thing Noticing: I am zooming out seeing the bigger picture of trade but still not following through on entire trade plan exiting properly at targets.
Tomorrow’s Intention: Calmly follow the trade plan entering and exiting properly.

Lauren: Account: $16,006.00 WH: 8

SPY PUT Trade Entry for April 29, 2026. Trade Result: $102.00

Total Contracts: 8
Trade Entry & Exit: 9:58 AM to 10:01 AM
Emotional Score: 8 Trade Plan Score:
Meditation Birds: 5 Trade Birds: 60
Meditation Recoveries: 63 Trade Recoveries: 175

Emotional Observation: A bit tired but no more than usual but meditation showed I was not as focused as I am usually
High-Beta Observation: Was waiting for moving avg didn’t want to be too early felt some fomo when so perhaps a hasty add stripped off as it worked
Best Moment: Waited for this short trade
One Thing Noticing: I didn’t really feel any different today I am always a bit tired in the mornings, but noticed issues in morning meditation and though felt focused on trading the birds show I wasn’t. The meditation birds can be a good forbearer on my state to trade that day even when I don’t notice in myself. It will be interesting to see if this pattern holds true
Tomorrow’s Intention: no fear, no judgement when following protocol

Trader Jake (Darth Suddy): Account: $4,486.00 WH: 3

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $31.00

Total Contracts: 3
Trade Entry & Exit: 9:30 AM to 9:37 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 110 Trade Birds: 74
Meditation Recoveries: 11 Trade Recoveries: 50

Emotional Observation: little off this morning. when I woke up just felt a bit slugginsh. when the market opened I saw the cost of the contracts and threw me off a bit
High-Beta Observation: 931 I hesitated on add. got myself refocused. also had a couple moments while trade was lower in SR.
Best Moment: my final add again. I just accepted the trade. was happy with my last sell too
One Thing Noticing: just do stop thinking. it’s a video game
Tomorrow’s Intention: I will surrender to the process

Lauren: Account: $15,904.00 WH: 8

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $33.00

Total Contracts: 6
Trade Entry & Exit: 9:30 AM to 9:36 AM
Emotional Score: 8 Trade Plan Score:
Meditation Birds: 5 Trade Birds: 60
Meditation Recoveries: 63 Trade Recoveries: 175

Emotional Observation: today I was very tired and had a lot on my mind tried laying down for meditation but I think made it worse I focused on playing close to chest instead of looking for long plays
High-Beta Observation: I was worried over the weakness of chart but executed anyways to plan
Best Moment: catching the next trade on spy
One Thing Noticing: I didn’t really feel any different today I am always a bit tired in the mornings, but noticed issues in morning meditation and though felt focused on trading the birds show I wasn’t. The meditation birds can be a good forbearer on my state to trade that day even when I don’t notice in myself. It will be interesting to see if this pattern holds true
Tomorrow’s Intention: no fear, no judgement when following protocol

Ken: Account: $2,375.00 WH: 3

QQQ PUT Trade Entry for April 29, 2026. Trade Result: $1.00

Total Contracts: 2
Trade Entry & Exit: 9:30 AM to 9:36 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 127 Trade Birds: 1
Meditation Recoveries: 12 Trade Recoveries: 32

Emotional Observation: Felt calm. Some indecision on whether to add 1 more but did not hesitate on trade
High-Beta Observation: None noticed
Best Moment: Holding 1 for next push. Took my hand off mouse and waited to see what the trade wanted to do.
One Thing Noticing:
Tomorrow’s Intention:

Rob_USA: Account: $2,918.00 WH: 5

QQQ PUT Trade Entry for April 29, 2026. Trade Result: $-216.00

Total Contracts: 6
Trade Entry & Exit: 9:34 AM to 9:39 AM
Emotional Score: 1 Trade Plan Score: 1
Meditation Birds: 91 Trade Birds: 95
Meditation Recoveries: 33 Trade Recoveries: 21

Emotional Observation: I was pissed at myself. Total emotional trade. I saw it failing as SPY was coming down also. Super disappointed in myself today. I was commented and had to see it thru
High-Beta Observation: Yes, I was in a rush to get broker up and running. Totally disregarded my trade plan. I just don’t understand how I could have done that. Total lack of focus today which is disappointing
Best Moment: If there was a best moment, I realized almost instantly what I had done but I commented and had to see it thru.
One Thing Noticing: Nothing today
Tomorrow’s Intention: Refocus on strategy and don’t rush anything

Jim Allen: Account: $2,892.00 WH: 3

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $20.00

Total Contracts: 3
Trade Entry & Exit: 9:30 AM to 9:36 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 49 Trade Birds: 23
Meditation Recoveries: 15 Trade Recoveries: 2

Emotional Observation: fear of trade going against, hopeing it does what i need. Chest felt tight, I acknowledged them and held to plan
High-Beta Observation: Yesterdays bad trade crept into my mind, i had fear of it going against me. Hesitency to add
Best Moment: I executed and held according to plan, despite it coming close to my risk level. I had my risk marked out and left the rest up to the market
One Thing Noticing: I cant let past trades affect today.
Tomorrow’s Intention: Tommorrow i will add without hesitation in the proper spots

pfranklin: Account: $9,938.00 WH: 5

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $30.00

Total Contracts: 5
Trade Entry & Exit: 9:30 AM to 9:39 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 3 Trade Birds: 20
Meditation Recoveries: 27 Trade Recoveries: 0

Emotional Observation: Felt cautious as Qs was coming into and playing with risk
High-Beta Observation: Entering into the trade on the initial sell off into the level
Best Moment: Adding/correcting as we are trained to do
One Thing Noticing: Like yesterday was calmer than I had been in the prior week
Tomorrow’s Intention: Trade to trade well, focus on timing and reading price action

James Allen: Account: $2,908.00 WH: 3

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $23.00

Total Contracts: 5
Trade Entry & Exit: 9:30 AM to 9:37 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 68 Trade Birds: 130
Meditation Recoveries: 56 Trade Recoveries: 2

Emotional Observation: I wasn’t emotional at all. I am determined to trade to strategy and add at the proper points. My first add at 9:30:43 was flawed but I stuck with the plan.
High-Beta Observation: I briefly realized that I needed to reset my charts, but decided to just look at Pats. I felt another moment but dismissed it immediately.
Best Moment: The best was when I was fully in the trade, after adding at my risk properly and then calmly watched for stop out, without looking at P&L. I thought “this is one tradein 1000”.
One Thing Noticing: My determination is stronger than my fear.
Tomorrow’s Intention: Tomorrow, I will again trade properly within the WH3, 5 contract max, protocol. I will be better prepared to properly add the fist add.

Charles Todd: Account: $13,278.00 WH: 6

QQQ PUT Trade Entry for April 29, 2026. Trade Result: $21.00

Total Contracts: 3
Trade Entry & Exit: 9:32 AM to 9:33 AM
Emotional Score: 6 Trade Plan Score: 8
Meditation Birds: 8 Trade Birds: 9
Meditation Recoveries: 93 Trade Recoveries: 109

Emotional Observation: Half way through trading session I was interrupted to handle an issue so through me off a little. Left my headband on to handle it.
High-Beta Observation: Near the beginning of trade session spike to 21 dB. Issue mentioned above as well not trade related.
Best Moment: Trade was smooth using only 3 contracts.
One Thing Noticing: A lot of work to do regarding being calm. I know this study just started so will continue to work and focus on a calm state.
Tomorrow’s Intention: Focus on calm keeping my mond free and relaxed. NOTE: My next trade will not be until Monday 05-04-26 due to traveling out of town for my grandson graduating from the U of Florida

David Pickering: Account: $22,500.00 WH: 8

SPY PUT Trade Entry for April 29, 2026. Trade Result: $118.00

Total Contracts: 5
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 10 Trade Plan Score: 5
Meditation Birds: 42 Trade Birds: 102
Meditation Recoveries: 16 Trade Recoveries: 14

Emotional Observation: I didn’t feel much emotionally today because I was in and out pretty quickly. No hesitations on entry or exits.
High-Beta Observation: Didn’t notice anything.
Best Moment: The best moment was no hesitation.
One Thing Noticing: I am still trying to hold one for target. Today it washed quickly into my target so it was easy to hold.
Tomorrow’s Intention: Be intentional with profit taking and trade into targets.

Mark P: Account: $4,889.00 WH: 6

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $50.00

Total Contracts: 6
Trade Entry & Exit: 9:30 AM to 9:38 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 81 Trade Birds: 65
Meditation Recoveries: 64 Trade Recoveries: 30

Emotional Observation: I was a bit hesitant holding and there was a high potential the lower level would but did not
High-Beta Observation: I was a bit urgent when it dipped below the level as in PMPOA it motioned there was a high probability that level could fail and the stuck with me
Best Moment: Entries were good
One Thing Noticing: I am still a bit hesitant and i need to trust the plan more and wait for my stop outs
Tomorrow’s Intention: work on trusting the plan more even if there is potential for failure. Stick to the plan

Darien: Account: $3,749.00 WH: 3

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $16.00

Total Contracts: 5
Trade Entry & Exit: 9:30 AM to 9:37 AM
Emotional Score: 5 Trade Plan Score: 6
Meditation Birds: 200 Trade Birds: 24
Meditation Recoveries: 7 Trade Recoveries: 12

Emotional Observation: I was pretty nervous in the beginning of the trade. I observed it and took a deep breath.
High-Beta Observation: Pretty fearful as the candle went lower than expected. It lasted a few minutes once it began to push up.
Best Moment: I was pretty calm on my last exit due to preparation before the market open.
One Thing Noticing: I’m noticing I’m becoming patient on entries but, they could still use more work.
Tomorrow’s Intention: Tomorrow I will complete the meditation and prepare for the market with the hyper scan and PMPOA.

Kellan Thai: Account: $2,347.00 WH: 4

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $35.00

Total Contracts: 5
Trade Entry & Exit: 9:30 AM to 9:37 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 7 Trade Birds: 56
Meditation Recoveries: 7 Trade Recoveries: 15

Emotional Observation: a little worry as my first entry was quite far when the first candle closed.
High-Beta Observation: when the trade hit around (-$200) i was sweating a little and prepared to look for confirmation to get out.
Best Moment: i am happy where i sold as i was prepared to sell at natural
One Thing Noticing: i am comfortable in a (-$100) to (-$150) position as i am not concerned at all. i stopped looking for trades after the first trade.
Tomorrow’s Intention: come better prepared with better notes on risk.

Cian: Account: $4,716.00 WH: 3

SPY PUT Trade Entry for April 29, 2026. Trade Result: $29.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 112 Trade Birds: 14
Meditation Recoveries: 47 Trade Recoveries: 38

Emotional Observation: I paid myself very quick .
High-Beta Observation: once I entered I felt a little tense
Best Moment: entry no hesitation
One Thing Noticing: I pay myself a little too quick
Tomorrow’s Intention: To wait a bit longer into targets to pay

E: Account: $5,667.00 WH: 3

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $4.00

Total Contracts: 2
Trade Entry & Exit: 9:30 AM to 9:37 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 45 Trade Birds: 31
Meditation Recoveries: 110 Trade Recoveries: 5

Emotional Observation: I was way calmer today, even when it was retesting below level, took an add. I hesitated a tad on the add but still committed.
High-Beta Observation: when I was red and when I got my add.
Best Moment: on my second/last sell. I was patient, watched the stretch of the candle and gave it that extra second. this alone paid off the small red from the first sell. first sell was good too, it was just into HB level
One Thing Noticing: when I am red, it is habbit to look at PnL and see where breakeven is… debt mentality takes over when the trade is doing it’s thing while I am red.
Tomorrow’s Intention: minimize debt mentality at all costs. this has been a repeat intention that I keep failing at so I need to take extra precaution and will remove all areas where I can look at PnL on my screen.

Brian Fitz: Account: $8,055.00 WH: 4

QQQ CALL Trade Entry for April 29, 2026. Trade Result: $83.00

Total Contracts: 9
Trade Entry & Exit: 9:30 AM to 9:40 AM
Emotional Score: 2 Trade Plan Score: 9
Meditation Birds: 40 Trade Birds: 8
Meditation Recoveries: 54 Trade Recoveries: 42

Emotional Observation: Still pretty unregulated emotions. Cannot seem to reign them in.
High-Beta Observation: When we almost confirmed over risk
Best Moment: Stayed to plan, despite my emotions
One Thing Noticing: I am surprised how my emotions are so unregulated.
Tomorrow’s Intention: Continue to breathe.

Evv-oh.Whiskey (Evan W): Account: $1,960.00 WH: 2

SPY PUT Trade Entry for April 28, 2026. Trade Result: $8.00

Total Contracts: 2
Trade Entry & Exit: 9:37 AM to 9:52 AM
Emotional Score: 8 Trade Plan Score: 7
Meditation Birds: 36 Trade Birds: 173
Meditation Recoveries: 0 Trade Recoveries: 45

Emotional Observation: Felt pretty calm overall
High-Beta Observation: Mainly focused on price action & kept the trade plan in the forefront. Might have got just a bit nervous or stressed when I was getting ready to possibly stop out. Don’t think.it lasted very long
Best Moment: When the price action started to show signs of it not wanting to go any higher. More focus
One Thing Noticing: I felt more calm today than before core alpha when the price action was look’n pretty squeezy & go’n against me
Tomorrow’s Intention: Calm, cool, collected & focused

Luke (lukiedookie): Account: $2,498.00 WH: 2

SPY PUT Trade Entry for April 28, 2026. Trade Result: $5.00

Total Contracts: 1
Trade Entry & Exit: 9:37 AM to 9:39 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 18 Trade Birds: 42
Meditation Recoveries: 17 Trade Recoveries: 29

Emotional Observation:
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention:

Ken: Account: $2,374.00 WH: 3

SPY PUT Trade Entry for April 28, 2026. Trade Result: $-207.00

Total Contracts: 4
Trade Entry & Exit: 9:31 AM to 9:43 AM
Emotional Score: 2 Trade Plan Score: 1
Meditation Birds: 1 Trade Birds: 14
Meditation Recoveries: 174 Trade Recoveries: 28

Emotional Observation: Was relaxed on trade execution and entries. More intense feeling of fear of losing, tightness in jaw, heart racing as trade kept going against me. Decision to exit before it had reached risk based on previous loss trades
High-Beta Observation: Fear triggered by trade going against me. Lasted until after I exited trade
Best Moment: Calm on entry. Possible from last several trading sessions results and not oversizing
One Thing Noticing: Not staying calm when trade went against me and didn’t properly follow trade plan
Tomorrow’s Intention: Staying patient and in trade and not to stop out until I’m stopped out

Brian Fitz: Account: $7,972.00 WH: 4

SPY PUT Trade Entry for April 28, 2026. Trade Result: $5.00

Total Contracts: 3
Trade Entry & Exit: 9:42 AM to 9:48 AM
Emotional Score: 2 Trade Plan Score:
Meditation Birds: 54 Trade Birds: 35
Meditation Recoveries: 31 Trade Recoveries: 96

Emotional Observation: Missed the first entry, then was a wreck of indecision after.
High-Beta Observation: The whole thing was a high beta moment.
Best Moment: When i decided to walk away as my emotional state was bad.
One Thing Noticing: Not as calm as i thought i was
Tomorrow’s Intention: Tomorrow is a new day! Don’t stress on today’s stress.

Daniela Williams: Account: $3,153.00 WH: 1

SPY PUT Trade Entry for April 28, 2026. Trade Result: $3.00

Total Contracts: 1
Trade Entry & Exit: 9:51 AM to 9:52 AM
Emotional Score: 4 Trade Plan Score: 5
Meditation Birds: 18 Trade Birds: 63
Meditation Recoveries: 24 Trade Recoveries: 43

Emotional Observation: hesitation today
High-Beta Observation: I missed 1st reaction and fear crept in on the trade I took, resulting in me being in and out too quick
Best Moment: I’m getting better with emotions at execution
One Thing Noticing: emotions are higher after execution and some days just feel off like today and I have to remember I don’t need to trade every day
Tomorrow’s Intention: remember to ask if I feel good about execution or just taking it to take a trade

Smitty: Account: $3,437.00 WH: 4

SPY PUT Trade Entry for April 28, 2026. Trade Result: $65.00

Total Contracts: 7
Trade Entry & Exit: 9:31 AM to 9:57 AM
Emotional Score: 3 Trade Plan Score: 3
Meditation Birds: 66 Trade Birds: 51
Meditation Recoveries: 59 Trade Recoveries: 25

Emotional Observation: Four hrs sleep, tired and anxious but focused on trading to trade plan.
High-Beta Observation: Missed initial pop trade then entered on a FOMO chase in to 5 ema creating anxiety that I was trading poorly, added 3 too early with too much risk in to level becoming more anxious with thoughts of sizing down but settled down down after a couple of minutes and saved my final add for confirmation.
Best Moment: Calmly holding until seeing confirmation then confidently adding and waiting for the trade to work.
One Thing Noticing: Focusing on properly following the trade plan but I did not. Realizing it I was able to calm myself and wait to add properly and allowed the trade to work.
Tomorrow’s Intention: Properly follow the trade plan

pfranklin: Account: $9,908.00 WH: 5

SPY PUT Trade Entry for April 28, 2026. Trade Result: $60.00

Total Contracts: 6
Trade Entry & Exit: 9:30 AM to 9:55 AM
Emotional Score: 10 Trade Plan Score: 8
Meditation Birds: 8 Trade Birds: 46
Meditation Recoveries: 1 Trade Recoveries: 0

Emotional Observation: Calm relaxed clear headed
High-Beta Observation: I dont recall feeling any of these moments
Best Moment: Executing at levels, being calm and relaxed
One Thing Noticing: A shift from neutral to more calm, used the focus sessions music
Tomorrow’s Intention: Continue to read the price action for strength/weakness

DeLynn Gordzelik: Account: $5,874.00 WH: 3

SPY PUT Trade Entry for April 28, 2026. Trade Result: $228.00

Total Contracts: 4
Trade Entry & Exit: 9:38 AM to 9:57 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 27 Trade Birds: 172
Meditation Recoveries: 190 Trade Recoveries: 19

Emotional Observation: i was relaxed
High-Beta Observation: I didn’t feel any fear during trading. Some apprehension because the trade plan seemed blurry.
Best Moment: I felt like I had good entries. My first entry was patient and I liked where I added in.
One Thing Noticing: I sold. Completely out. So proud of myself. I usually hold too long
Tomorrow’s Intention: Still want to work on following the trade plan and not oversizing.

David Pickering: Account: $22,382.00 WH: 8

SPY PUT Trade Entry for April 28, 2026. Trade Result: $68.00

Total Contracts: 3
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 10 Trade Plan Score: 10
Meditation Birds: 20 Trade Birds: 36
Meditation Recoveries: 60 Trade Recoveries: 108

Emotional Observation: There wasn’t really any emotions at all today. The trade was so quick.
High-Beta Observation: The trade didn’t last long enough. I entered and paid within the same candle.
Best Moment: The best moment was holding down into my target.
One Thing Noticing: I am still working on patience and I am seeing improvements.
Tomorrow’s Intention: Be intentional with profit taking and trade into targets.

Rob_USA: Account: $3,134.00 WH: 5

QQQ PUT Trade Entry for April 28, 2026. Trade Result: $-176.00

Total Contracts: 6
Trade Entry & Exit: 9:31 AM to 9:41 AM
Emotional Score: 8 Trade Plan Score:
Meditation Birds: 127 Trade Birds: 0
Meditation Recoveries: 27 Trade Recoveries: 328

Emotional Observation: During the trade I felt the surrender meditation replaying in my head. Overall I didn’t feel stressed or overly gripped by emotions. However I did catch myself multiple times either clinching my jaw or tapping my teeth together which I stopped immediately. I also felt my guy being tense which I took a deep breath and released tension as best I could. Training is defiantly running in the background.
High-Beta Observation: I had a beta spike of 19db but I could not say what I was feeling at that moment. I am very perplexed as to why I have such high delta waves happening
Best Moment: Catching myself tensing up, clinching my jaw, tapping my teeth as I was thinking. Feeling my guy being tense. My mantra for today was letting go of any attachment I may have had, it simply is what it is, not bad, not good, just what is
One Thing Noticing: Training is defiantly working in the background. I will put in as much work as necessary to be able to access a flow state during trading.
Tomorrow’s Intention: Show up with a fresh mind focused on strategy and surrender

Ricky -Cleveland: Account: $2,650.00 WH: 6

SPY PUT Trade Entry for April 28, 2026. Trade Result: $340.00

Total Contracts: 17
Trade Entry & Exit: 9:32 AM to 10:28 AM
Emotional Score: 6 Trade Plan Score: 4
Meditation Birds: 148 Trade Birds: 8
Meditation Recoveries: 21 Trade Recoveries: 85

Emotional Observation: Fomo and stress today over the 5ema.
High-Beta Observation: the 5ema bouncing caused some stress today.
Best Moment: Patience on letting the candles test and retest without a force out at my stop. Finished with green.
One Thing Noticing: the 5ema can be tricky to trade.
Tomorrow’s Intention: focus on the story the candles are speaking, I see it in hindsight, now need to see it as it Live.

Lauren: Account: $15,871.00 WH: 8

QQQ PUT Trade Entry for April 28, 2026. Trade Result: $-277.00

Total Contracts: 17
Trade Entry & Exit: 9:31 AM to 9:56 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 107 Trade Birds: 212
Meditation Recoveries: 10 Trade Recoveries: 23

Emotional Observation: As the trade went against me I noticed the fear and stayed calm I used distance and Spy since risk hadn’t been pre set, this risk went wide ulitmately and I should have cut sooner not being prepared prior is responsible for this. I need to watch taking sudden trades offered on screenshare cause without my risk bars I have a tough time noticing till it is too late that risk was extended. This one work I was using Spy and highs confirm and continue method which worked this time but not correct
High-Beta Observation: I felt the highest emotions when I had attempted to exit on a pull back early but the button didn’t click and the move was too quick. That mistake really frustrated me but I tried to not let it affect me further and waited for the next opportunity
Best Moment: kepping calm when it couldn’t continue not adding just waiting
One Thing Noticing: my mindfulness has improved so much just from the first week of paper trading
Tomorrow’s Intention: pay into targets, it is what is

Trader Jake (Darth Suddy): Account: $4,455.00 WH: 3

SPY PUT Trade Entry for April 28, 2026. Trade Result: $-19.00

Total Contracts: 6
Trade Entry & Exit: 9:32 AM to 10:26 AM
Emotional Score: 9 Trade Plan Score: 6
Meditation Birds: 125 Trade Birds: 196
Meditation Recoveries: 8 Trade Recoveries: 29

Emotional Observation: when I say I felt amazing in this trade. I mean it. I feel like ive put on glasses for the 1st time and can see better. because of this and greed I held my last contract too long. this is on me. I am sorry for that. I realized I had set a profit goal today of $30 dollars so id be over the 4500 mark. I could have gotten that If I hadnt been greedy.
High-Beta Observation: maybe at the 943. I exited 1 contract due to wanting to protect against squeeze. I realized I did that at the edge my risk and It was only a few more cents. I waited for it to pop up and re added.
Best Moment: I mean can I say the whole trade? this trade just felt great. I was so calm. my adds were good (great even?) just wow. I was in a trade for almost an hour and felt fine. I can do this
One Thing Noticing: I set a profit target in my head with just a thought due to me being close to hitting 4500 again. it was only a thought when I opened my broker today but one I have to shoot down in the future. I could have exited the trade when I should have and re entered and been green today. I am not green due to greed/profit target (ironic). I will say that I felt so good in a trade in this trade that I didn’t want to get out because of that. first time I think thats happened. I kinda just wanted to see where that took me. need to watch this as being this calm in trades becomes normal
Tomorrow’s Intention: NO profit target. Don’t be a greedy fucking pig

James Allen: Account: $2,885.00 WH: 3

SPY PUT Trade Entry for April 28, 2026. Trade Result: $25.00

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:30 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 8 Trade Birds:
Meditation Recoveries: 64 Trade Recoveries:

Emotional Observation: I stressed at the fact that I forgot to reset the bird monitor just before trading. I was very busy marking my plan, levels, notes etc that I just forgot!
High-Beta Observation: I did notice a few time when I started to tense up. I “let it go”.
Best Moment: Overall, I felt quite calm for the duration of the pre market plan and the trading session. I’m just determined to trade like we are being taught.
One Thing Noticing: One shift…..I am 100% focused on properly executing the strategy, as far as I know it.
Tomorrow’s Intention: Again, I will add at my planned points and risk. Today, it never got to those areas until it was quite late in the trading session. That made it a 2nd trade, in my opinion.

Malte Henzelmann: Account: $2,551.00 WH: 3

QQQ PUT Trade Entry for April 28, 2026. Trade Result: $10.00

Total Contracts: 1
Trade Entry & Exit: 9:32 AM to 9:33 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 93 Trade Birds: 26
Meditation Recoveries: 84 Trade Recoveries: 206

Emotional Observation:
High-Beta Observation:
Best Moment:
One Thing Noticing:
Tomorrow’s Intention: Same way as today, keep trying to handle stress better.

Darien: Account: $3,733.00 WH: 3

SPY PUT Trade Entry for April 28, 2026. Trade Result: $44.00

Total Contracts: 3
Trade Entry & Exit: 9:34 AM to 9:54 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 17 Trade Birds: 148
Meditation Recoveries: 113 Trade Recoveries: 6

Emotional Observation: I was a bit nervous during the trade. I did observe it and I relaxed myself and let go of the mouse.
High-Beta Observation: I was nervous when the premium went lower and lower. It lasted about 10 minutes when the chart showed it didn’t want to go any higher.
Best Moment: I was calm executing the trade because of preparation. Marking out levels and targets.
One Thing Noticing: I’m noticing I’m not itching to get out of a trade once I’m green. Usually, I’d get out as soon as it’s green.
Tomorrow’s Intention: Tomorrow, I intend to wake up at an early time to complete the meditation. I also intend to get more sleep.

Lauren: Account: $16,148.00 WH: 8

SPY PUT Trade Entry for April 28, 2026. Trade Result: $466.00

Total Contracts: 15
Trade Entry & Exit: 9:30 AM to 9:56 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 107 Trade Birds: 212
Meditation Recoveries: 10 Trade Recoveries: 23

Emotional Observation: I felt some fear as trade moved higher, really more over q’s than this one though was in both. accepted that this day might be red and continued with the trade. I feel maybe I got a little too overconfident when entering q’s short on 5 but looking back at the moment both charts were lining up for 5 hedbump so this is hindsight
High-Beta Observation: I felt urgency once I was flush and had to hold myself since no targets were being reached and this is the goal for today
Best Moment: Controlling my breathing has always been my technique I am not sure if it works but despite some fear I was handling the session well
One Thing Noticing: my mindfulness has improved so much just from the first week of paper trading
Tomorrow’s Intention: pay into targets, it is what is

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