Trade Entry Summaries

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Showing 40 results per page. Total Entries: 1431

Lauren: Account: $16,231.00 WH: 8

SPY CALL Trade Entry for May 26, 2026. Trade Result: $70.00

  • Total Contracts: 8
  • Trade Entry & Exit: 9:31 AM to 9:54 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 159 Trade Birds: 49
  • Meditation Recoveries: 15 Trade Recoveries: 41

  • Emotional Observation: Son woke up crying coming into my room again I believe around 9:45 finished session. After long weekends I am always a little wary and gapping up over all time highs makes me extra wary was paying quickly due to this it is emotion b
  • High-Beta Observation: no felt calm small size and trying to remain neutral
  • Best Moment: entering into test on q for spy
  • One Thing Noticing: today did feel calmer son new sleep schedule and lack of husband helping in the morning for whatever reason is making things hard to finish the mornign
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action with intention

David Pickering: Account: $22,511.00 WH: 8

QQQ PUT Trade Entry for May 26, 2026. Trade Result: $81.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 7 Trade Birds: 2
  • Meditation Recoveries: 148 Trade Recoveries: 19

  • Emotional Observation: I was calm during the trade but I had a home emergency yesterday and that has caused stress. I will be sizing down until things resolve.
  • High-Beta Observation: I felt urgency to exit Qs as SPY tested trend. I was only holding one contract so I took it off which makes me feel torn between thinking that I did the right thing and gave in to urgency.
  • Best Moment: Not hesitating on my entry even though it was a quick pop with a decent probablity of squeezing because of the gap up.
  • One Thing Noticing: Lately I have been noticing things that I didn’t pay attention to before and I have been catching myself more often.
  • Tomorrow’s Intention: Not get oversized and focus on executions and be patient.

Sky: Account: $3,703.00 WH: 3

SPY CALL Trade Entry for May 26, 2026. Trade Result: $9.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:32 AM to 9:33 AM
  • Emotional Score: 8 Trade Plan Score: 10
  • Meditation Birds: 51 Trade Birds: 96
  • Meditation Recoveries: 34 Trade Recoveries: 1

  • Emotional Observation: Calm waiting for trade to trigger. A little anxiety once in trade but fairly easily able to focus on the process & decrease the anxiety by focusing on the process.
  • High-Beta Observation: Once in trade when deciding to pay myself as it was getting close to the pre-market natural area to pay but didn’t quite hit it & QQQ was dropping – wanted to execute properly-not too early but also not miss it due to hesitation.
  • Best Moment: Taking the trade at the level even though there were large red candles & QQQ was dropping.
  • One Thing Noticing: I’m getting better at being calmer longer in the trade & able to focus on the process with less anxiety and my heart rate not increasing near as much.
  • Tomorrow’s Intention: Continue to work on calmness & decreasing anxiety. If the perfectionist spectator shows up, execute the trade if it meets the criteria and accept the outcome.

Fred: Account: $3,953.44 WH: 4

SPY CALL Trade Entry for May 26, 2026. Trade Result: $22.43

  • Total Contracts: 3
  • Trade Entry & Exit: 9:31 AM to 9:38 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 73 Trade Birds: 61
  • Meditation Recoveries: 9 Trade Recoveries: 6

  • Emotional Observation: I wanted to increase my size, mostly due to greed and partially wanting to correct avg. There signs I could observe and no it didn’t become a decision.
  • High-Beta Observation: Slight fear that the premium/chart would not come up. Self-doubt from past experience triggered it. It lasted until position went green.
  • Best Moment: Initial entry and final exit.
  • One Thing Noticing: I see myself taking proper size, depending on what the chart is showing
  • Tomorrow’s Intention: Follow the size plan and keep calm.

Fred: Account: $3,931.01 WH: 4

QQQ PUT Trade Entry for May 26, 2026. Trade Result: $41.89

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 73 Trade Birds: 61
  • Meditation Recoveries: 9 Trade Recoveries: 6

  • Emotional Observation: Trade happened too fast to feel any emotions.
  • High-Beta Observation: Slight fomo of not adding, but chart didn’t show signs for adds.
  • Best Moment: The entry and exit executions. It was made possible with preparation premarket
  • One Thing Noticing: Keeping size small, allows me to be calm.
  • Tomorrow’s Intention: Follow Pats guidance.

E: Account: $5,305.00 WH: 4

SPY CALL Trade Entry for May 26, 2026. Trade Result: $4.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:32 AM
  • Emotional Score: 5 Trade Plan Score: 7
  • Meditation Birds: 103 Trade Birds: 21
  • Meditation Recoveries: 60 Trade Recoveries: 32

  • Emotional Observation: being the second trade, I started to let some emotions creep up. once I was in, which was a great entry, I started thinking about too much. some emotions were creeping in but I was noticing them and able to work on them
  • High-Beta Observation: as soon as I was in, it was flirting with the level and kind of working. I started to thhink about the profits and paying before it failed… which meant I was not just watching the chart I was breaking a rule but just seeing it for what it is
  • Best Moment: Once I was in, I noticed the high beta moment, I took a breath and took a drink. hand off the moue quickly and gave it that extra second before selling. after the extra second, I told myself to give it to the next candle, which I didnt do.
  • One Thing Noticing: I am starting to recognize these emotions and archtypes coming in…. recognizing them and starting to name it before I make a decisition
  • Tomorrow’s Intention: continue with the breathing, naming what I am seeing and working through it.

E: Account: $5,301.00 WH: 3

QQQ PUT Trade Entry for May 26, 2026. Trade Result: $34.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 103 Trade Birds: 21
  • Meditation Recoveries: 60 Trade Recoveries: 32

  • Emotional Observation: I was ready for this one, not much emotion but it happened fast. I didnt have time to overthink on the entry or the exit.
  • High-Beta Observation: Was fairly consistent. I didnt notice any change from market open, to entry to sell. but it was all fairly fast
  • Best Moment: sized down, was in and out and didnt really allow myself to think too much
  • One Thing Noticing: regardless of the outcome, regardless of how fast it is or if I only have one contract and it works right away and I pay and am all done, I need to be ok with that. as long as that was the sizing plan prior to open and I stuck with it, then I am good. the reason I think afterwards about sizing is because there is still a part of me that is thinking about money.
  • Tomorrow’s Intention: continue to work on the breathing and centering myself.

Trader Jake (Darth Suddy): Account: $4,349.00 WH: 3

QQQ PUT Trade Entry for May 26, 2026. Trade Result: $32.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 70 Trade Birds: 50
  • Meditation Recoveries: 24 Trade Recoveries: 12

  • Emotional Observation: I was good! even had a hiccup with my broker and was able to correct!
  • High-Beta Observation: I was in and out quick so no
  • Best Moment: I sent an order through and it was just pending. I didnt freak out. I cancelled and waited for a chance to get an entry again
  • One Thing Noticing:
  • Tomorrow’s Intention: I will trade from the center

Brian Fitz: Account: $8,704.00 WH: 5

QQQ PUT Trade Entry for May 26, 2026. Trade Result: $203.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:34 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 57 Trade Birds: 20
  • Meditation Recoveries: 13 Trade Recoveries: 1

  • Emotional Observation: Was calm. Followed my contract
  • High-Beta Observation: None
  • Best Moment: Executed trade to plan
  • One Thing Noticing: Spending a few extra minutes solidifying the plan helps
  • Tomorrow’s Intention: Continue to walk this path.

Evv-oh.Whiskey (Evan W): Account: $2,325.00 WH: 2

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $26.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:35 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 10 Trade Birds: 27
  • Meditation Recoveries: 50 Trade Recoveries: 21

  • Emotional Observation: Felt pretty calm in general coming into the open. Then I think I got a little jumpy & maybe a little bit unfocused compared to other days this week. The price action was whippy in the morning. Took two trade, 1st Q’s into it’s resistance level. Then SPY as it came into it’s resistance level.
  • High-Beta Observation: Might of had some high-beta moments from seeing the whippy price action
  • Best Moment: Felt a little more focused as SPY was coming into it’s level. I think once I turned my focus more on SPY it helped narrow my focus.
  • One Thing Noticing: I think it’s been a little easier to be patient & wait for the trades to come to the palm of my hand in core-alpha
  • Tomorrow’s Intention: Stay focused, patient & neutral

Luke (lukiedookie): Account: $2,258.00 WH: 2

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $9.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 10 Trade Plan Score:
  • Meditation Birds: 14 Trade Birds: 17
  • Meditation Recoveries: 29 Trade Recoveries: 18

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Daniela Williams: Account: $3,196.00 WH: 1

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $11.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:32 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 25 Trade Birds: 22
  • Meditation Recoveries: 34 Trade Recoveries: 8

  • Emotional Observation: fear waiting for trigger, but much less than usual
  • High-Beta Observation: urgency during exit but did not last long as it usually does
  • Best Moment: followed my plan
  • One Thing Noticing: executing more and more and feeling more confident in my plan according to where I am at
  • Tomorrow’s Intention: recognize and notice without so much fear

Jay Sutton: Account: $25,965.00 WH: 8

SPY PUT Trade Entry for May 22, 2026. Trade Result: $244.00

  • Total Contracts: 19
  • Trade Entry & Exit: 9:33 AM to 9:50 AM
  • Emotional Score: 3 Trade Plan Score: 5
  • Meditation Birds: 132 Trade Birds: 75
  • Meditation Recoveries: 21 Trade Recoveries: 8

  • Emotional Observation: Wondering if I should have two positions on instead of focusing on the trades themselves.
  • High-Beta Observation: Not so much on spy, mostly on qqqs
  • Best Moment: paid myself into support when I should.
  • One Thing Noticing: trading on a pole instead of neutral
  • Tomorrow’s Intention: maintaining a neutral mindset.

Jay Sutton: Account: $25,721.00 WH: 8

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $-60.00

  • Total Contracts: 20
  • Trade Entry & Exit: 9:31 AM to 9:43 AM
  • Emotional Score: 3 Trade Plan Score: 5
  • Meditation Birds: 132 Trade Birds: 75
  • Meditation Recoveries: 21 Trade Recoveries: 8

  • Emotional Observation: I got thought QQQs was going to squeeze to the moon at around the 9:40 mark and sized down then… so fear.
  • High-Beta Observation: I sized down when I thought QQQs was going to move beyond risk parameters… which felt urgent and was driven by fear.
  • Best Moment: Even with the fear, I felt like I traded with much more focus overall during the session.
  • One Thing Noticing: Fear still permeates my thinking as I still tend to trade from the perspective of a pole vs. neutrality.
  • Tomorrow’s Intention: Focus specially on maintain a neutral mindset before and during trading.

Malte Henzelmann: Account: $2,154.00 WH: 3

SPY PUT Trade Entry for May 22, 2026. Trade Result: $14.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:31 AM to 9:33 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 34 Trade Birds: 0
  • Meditation Recoveries: 91 Trade Recoveries: 64

  • Emotional Observation: Tense, but no fear
  • High-Beta Observation: none
  • Best Moment: Entry, clear plan
  • One Thing Noticing: Meditation seems to work better.
  • Tomorrow’s Intention: Stay neutral, try to analyze chart without having to react immediately

Fred: Account: $3,889.12 WH: 4

SPY PUT Trade Entry for May 22, 2026. Trade Result: $131.61

  • Total Contracts: 5
  • Trade Entry & Exit: 9:33 AM to 9:44 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 10 Trade Birds: 31
  • Meditation Recoveries: 114 Trade Recoveries: 10

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Fred: Account: $3,757.51 WH: 4

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $56.98

  • Total Contracts: 3
  • Trade Entry & Exit: 9:31 AM to 9:34 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 10 Trade Birds: 31
  • Meditation Recoveries: 114 Trade Recoveries: 10

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Jim Allen: Account: $2,864.00 WH: 3

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $21.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:30 AM to 9:33 AM
  • Emotional Score: 6 Trade Plan Score: 9
  • Meditation Birds: 22 Trade Birds: 11
  • Meditation Recoveries: 21 Trade Recoveries: 25

  • Emotional Observation: a bit of fear and anxiousness as it pushed through level, stomach gets tight, the observer made a visit, i was able to recognize this and take a breath, focus on the next step and add 2 more contracts. after which, i immediatly got anxious to get out of the position, took a breath, and was able to focus back on my primary focus for the day which was holding 1 contract to first natural target
  • High-Beta Observation: hading to the negative pole after hesitating on my first sell, got mad at myself … still had fear
  • Best Moment: entering into the position at my start level and holding the 1 contract until first natural. All becvause i was able to observe my mental state and get back to present
  • One Thing Noticing: i am in a hurry to get out of my trade
  • Tomorrow’s Intention: I will hold until i either get stopped out or i get to first natural target

Smitty: Account: $2,011.00 WH: 4

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $34.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:32 AM to 9:43 AM
  • Emotional Score: 5 Trade Plan Score: 3
  • Meditation Birds: 27 Trade Birds: 24
  • Meditation Recoveries: 55 Trade Recoveries: 38

  • Emotional Observation: As premium was high I calmly waited for level to enter w/ 1 but paying too quickly which I tried not to react to but FOMO creeped in and I added too quickly back in to level. As Q’s came in to mid SR and close to Risk I calmly added to correct avg. then paid myself on wash in to level and then in to natural.
  • High-Beta Observation: FOMO from missing the proper pay on first portion of Q’s short trade and reacted as it came back into level adding 1. That put me in calmly waiting for close to max SR to add.
  • Best Moment: Add near max SR to correct avg made me feel better about the poor management earlier.
  • One Thing Noticing: Still not hitting the entries and exits as well as I should be.
  • Tomorrow’s Intention: See the full trade to target and calmly follow the trade plan entering, exiting an stopping out per protocol.

Charles Todd: Account: $13,436.00 WH: 6

SPY PUT Trade Entry for May 22, 2026. Trade Result: $18.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:42 AM to 9:43 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 19 Trade Birds: 21
  • Meditation Recoveries: 14 Trade Recoveries: 80

  • Emotional Observation: I was impatient with the trade largely because my first trade profits were at risk
  • High-Beta Observation: A little more nervous due to reason stated above.
  • Best Moment: Maintained contract reduction approach and secured green trade
  • One Thing Noticing: Maintaining calm for very long has been a serious challenge
  • Tomorrow’s Intention: being committed to trading and oberving price action from the center.

Charles Todd: Account: $13,418.00 WH: 6

SPY PUT Trade Entry for May 22, 2026. Trade Result: $66.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:33 AM to 9:34 AM
  • Emotional Score: 7 Trade Plan Score:
  • Meditation Birds: 19 Trade Birds: 21
  • Meditation Recoveries: 14 Trade Recoveries: 80

  • Emotional Observation: Giving trade time to work was a little nervy even though it was only 30 seconds so need to work on it
  • High-Beta Observation: I spent a little time on the happy pole and immediately returned to center once I noticed it
  • Best Moment: Staying with trading reduced contracts this week and it helped
  • One Thing Noticing: Maintaining calm for very long has been a serious challenge
  • Tomorrow’s Intention: being committed to trading and oberving price action from the center.

Ken: Account: $2,418.00 WH: 3

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $23.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:31 AM to 9:33 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 95 Trade Birds: 2
  • Meditation Recoveries: 35 Trade Recoveries: 94

  • Emotional Observation: Little to no emotions were present. Heart rate lowest since start of Project Alpha during trade
  • High-Beta Observation: Didn’t notice any
  • Best Moment: Last add. In without hesitation. Didn’t think, just executed
  • One Thing Noticing: Starting to be less nervous and less fearful coming into market open and during trade
  • Tomorrow’s Intention: Will enter into trade without hesitation

Ricky -Cleveland: Account: $2,094.00 WH: 6

SPY PUT Trade Entry for May 22, 2026. Trade Result: $442.00

  • Total Contracts: 15
  • Trade Entry & Exit: 9:31 AM to 9:52 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 25 Trade Birds: 107
  • Meditation Recoveries: 67 Trade Recoveries: 1

  • Emotional Observation: Calm increased today to 62%, in the zone as well w 107 birds
  • High-Beta Observation: low beta today and looks under control, trade from the middle
  • Best Moment: my ads are getting better
  • One Thing Noticing: when in the zone i complete the mission successfully
  • Tomorrow’s Intention: continue on with meditations over long holiday weekend.

James Allen: Account: $2,685.00 WH: 3

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $38.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:34 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 43 Trade Birds: 71
  • Meditation Recoveries: 61 Trade Recoveries: 32

  • Emotional Observation: I experienced tightness and I calmed myself down .
  • High-Beta Observation: I was worried before the trading started because I’ve been burned when the market is at all time highs. I adjusted my risk plan to fit my Wheelhouse and entered the trade.
  • Best Moment: Waiting patently for the candle to get to my add point. It rebounded and I paid myself and then shut down and didn’t look for more trading.
  • One Thing Noticing: I’m willing to stay in the trade and add at my risk point. I used to exit at that risk point.
  • Tomorrow’s Intention: I’m going to stay focused over the holiday weekend and do my stroop and nback training.

Mark P: Account: $4,733.00 WH: 6

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $118.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:31 AM to 9:34 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 75 Trade Birds: 57
  • Meditation Recoveries: 77 Trade Recoveries: 23

  • Emotional Observation: I felt very calm during today’s trading session. My trust in plan in increasing and it allowed me to be more patient.
  • High-Beta Observation: none that I noticed
  • Best Moment: my control and patience as well as how well i stuck to the game plan
  • One Thing Noticing: My patience and control in improving
  • Tomorrow’s Intention: continue to focus on the plan and wait for targets.

E: Account: $5,267.00 WH: 3

SPY PUT Trade Entry for May 22, 2026. Trade Result: $17.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:36 AM to 9:42 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 143 Trade Birds: 4
  • Meditation Recoveries: 21 Trade Recoveries: 117

  • Emotional Observation: I have 0% calmess during trading hours and I am finding it hard to calm down to Alpha state…. and I am really only focused on the market for 15 minutes yet it feels like I have run a marathon afterwards….
  • High-Beta Observation: as it was coming into the level and against me. I was about to add but missed it as it popped into level. since I missed, I didnt panic and just continued to watch. Pat gave a great lesson on why adding here was not good anyways
  • Best Moment: my sells. I waited that split second longer to get out which was my intention… I also didnt look at premium price/PnL at all.
  • One Thing Noticing: I am stresssed out the whole time, no matter what. I need to start doing something different and really trying to alter how I get out of this state
  • Tomorrow’s Intention: Try an emotional reset by drinking water. When I catch myself trying to bring myself down, stop and take a drink of water. Try using this as my reset to shift my focus.

David Pickering: Account: $22,430.00 WH: 8

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $117.00

  • Total Contracts: 10
  • Trade Entry & Exit: 9:31 AM to 9:33 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 60 Trade Birds: 39
  • Meditation Recoveries: 29 Trade Recoveries: 47

  • Emotional Observation: Today I sized down close to my average by a few contracts just because SPY still had some distance into its level and I wanted to be in a position where I didn’t get oversized. Other than that, I think my entries and exits were good. I locked in enough and I didn’t feel the need to add add and continue working the trade.
  • High-Beta Observation: I didn’t notice anything.
  • Best Moment: Today I added over double my starting position into the level and got my average real close to the level. In the past, I have taken smaller adds and sometimes my average doesn’t get corrected enough.
  • One Thing Noticing: I have been working on patience but today I will add that being content and not feeling the need to keep trading is a shift away from being focused on money. I think my focus and mindset this week has been the best I have noticed.
  • Tomorrow’s Intention: Stay focused on trading well. Be intentional with adds and exits.

Trader Jake (Darth Suddy): Account: $4,317.00 WH: 3

SPY PUT Trade Entry for May 22, 2026. Trade Result: $48.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:39 AM to 9:40 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 96 Trade Birds: 68
  • Meditation Recoveries: 22 Trade Recoveries: 2

  • Emotional Observation: this 2nd trade I was a bit more locked in. I felt my heart increase as it approached lvl but I think thats just my body getting ready. I wasnt fearful. I started into the lvl. add at the lvl and then was watching Qs incase I needed another add. I didnt. I paid as it came down
  • High-Beta Observation: I was pretty good on this one.
  • Best Moment: my add! and my sell. no hesitation. just did it
  • One Thing Noticing:
  • Tomorrow’s Intention: I will trade from the center. when I get pulled to either side I WILL return

Darien: Account: $3,750.00 WH: 3

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $8.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:33 AM
  • Emotional Score: 6 Trade Plan Score: 6
  • Meditation Birds: 2 Trade Birds: 27
  • Meditation Recoveries: 91 Trade Recoveries: 8

  • Emotional Observation: I was nervous and itching to get out of the trade. I acted on it unfortunately.
  • High-Beta Observation: I succumbed to fear and got out too early. I was thinking it would hold a high natural.
  • Best Moment: The best moment was getting into the trade and the add. Preparation made it possible and repetition.
  • One Thing Noticing: I notice I let my lizard brain take over today even though I was consistent this week. I’m going to take note of this.
  • Tomorrow’s Intention: Tomorrow, I intend to get proper sleep and prepare for the market open.

E: Account: $5,250.00 WH: 3

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $35.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:31 AM to 9:33 AM
  • Emotional Score: 5 Trade Plan Score: 7
  • Meditation Birds: 143 Trade Birds: 4
  • Meditation Recoveries: 21 Trade Recoveries: 117

  • Emotional Observation: I am stressed the whole time. I am noticing it but I am struggling to bring myself down. My calmness is essentially 0 during the whole session.
  • High-Beta Observation: as soon as it started working, I kept trying to see the premium price and my breakeven
  • Best Moment: I gave it that one more second both to add as well as for my last sell. that was an intention and I was able to follow through.
  • One Thing Noticing: I am only in the trade for about 2-3 minutes and yet so many thoughts go through my head in that short timefrrame. I also still look at the PnL/premium price as soonas it is going against me….. I think the root is still thinking of Money
  • Tomorrow’s Intention: no matter what, do not look at PnL. I have been going out of my way to look at so even though I have put things in place to make it hard on myself, I still do it.

Walters: Account: $15,517.00 WH: 7

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $44.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:31 AM to 9:33 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 63 Trade Birds: 15
  • Meditation Recoveries: 13 Trade Recoveries: 10

  • Emotional Observation: A little nervous this morning, took a deep breath and relaxed as market was opening.
  • High-Beta Observation: Not as much reactivity this morning, was able to control emotions and focus on trade entry.
  • Best Moment: Patient in the add into push into risk.
  • One Thing Noticing: Right now I am focusing on price action and entries better. Need to watch premium prices closer.
  • Tomorrow’s Intention: Continuing to improve my ability to read price action, premium, entries and exits. Continue to build.

Walters: Account: $15,517.00 WH: 7

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $44.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:31 AM to 9:33 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 63 Trade Birds: 15
  • Meditation Recoveries: 13 Trade Recoveries: 10

  • Emotional Observation: A little nervous this morning, took a deep breath and relaxed as market was opening.
  • High-Beta Observation: Not as much reactivity this morning, was able to control emotions and focus on trade entry.
  • Best Moment: Patient in the add into push into risk.
  • One Thing Noticing: Right now I am focusing on price action and entries better. Need to watch premium prices closer.
  • Tomorrow’s Intention: Continuing to improve my ability to read price action, premium, entries and exits. Continue to build.

Lauren: Account: $16,161.00 WH: 8

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $214.00

  • Total Contracts: 11
  • Trade Entry & Exit: 9:31 AM to 9:43 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 152 Trade Birds: 113
  • Meditation Recoveries: 16 Trade Recoveries: 7

  • Emotional Observation: was irritated at fat finger they have reduced but it just comes from really focusing on chart which is good thing but mouse shifts slightly felt calm once that worked it is always an irritationto start at a negative though
  • High-Beta Observation: as it pushed into 1.20 or so above level i was despondent but accepting tried to remind myself this is the plan but i really hate trading near all time highs
  • Best Moment: keeping control and patience on
  • One Thing Noticing: there was a deeper feeling of calm today i felt more in a zone
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction

Brian Fitz: Account: $8,501.00 WH: 4

SPY PUT Trade Entry for May 22, 2026. Trade Result: $125.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:39 AM to 9:42 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 52 Trade Birds: 39
  • Meditation Recoveries: 13 Trade Recoveries: 4

  • Emotional Observation: When i enter the trade an focus, i enter Alpha. Need to get into it before.
  • High-Beta Observation: Waiting on trigger
  • Best Moment: executed trade well
  • One Thing Noticing: Still not as much control of emotions as i would like
  • Tomorrow’s Intention: Stick to the plan, try and focus/enter alpha before trade

Cian: Account: $4,683.00 WH: 3

SPY PUT Trade Entry for May 22, 2026. Trade Result: $68.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:33 AM to 9:34 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 35 Trade Birds: 109
  • Meditation Recoveries: 2 Trade Recoveries: 10

  • Emotional Observation: didn’t want to take it as was a little far from level but it came into the starter point
  • High-Beta Observation: was a little tense entering the trade when it was a little far from the level
  • Best Moment: good sell
  • One Thing Noticing:
  • Tomorrow’s Intention:

Cian: Account: $4,615.00 WH: 3

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $9.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:31 AM to 9:32 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 35 Trade Birds: 109
  • Meditation Recoveries: 2 Trade Recoveries: 10

  • Emotional Observation: took the trade off a bit early instead of working it
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Trader Jake (Darth Suddy): Account: $4,269.00 WH: 3

QQQ PUT Trade Entry for May 22, 2026. Trade Result: $22.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:33 AM
  • Emotional Score: 8 Trade Plan Score: 7
  • Meditation Birds: 96 Trade Birds: 68
  • Meditation Recoveries: 22 Trade Recoveries: 3

  • Emotional Observation: A slight bit of fear due to the whipping of the candles and my broker seemed to be lagging. I brought myself back though by reminding myself to trade from the center
  • High-Beta Observation: yes a little bit of fear due to the volatility. made be just a bit nervous. I did my best to center myself
  • Best Moment: my first payment to downsize. it was breakeven but when I pressed sell I was up a bit. I had sudden thoughts of greed right beforehand
  • One Thing Noticing: a heart rate increase (or at least feels like it) as the stock is approaching the level. ive noticed it before but last couple of days i’ve really noticed it
  • Tomorrow’s Intention: trade from the center. I trade from the center

Ricky -Cleveland: Account: $1,652.00 WH: 6

SPY CALL Trade Entry for May 21, 2026. Trade Result: $32.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:32 AM to 9:34 AM
  • Emotional Score: 6 Trade Plan Score: 5
  • Meditation Birds: 67 Trade Birds: 1
  • Meditation Recoveries: 49 Trade Recoveries: 132

  • Emotional Observation: High Beta on trade entry, even though my entry look ok.
  • High-Beta Observation: High Beta on trade entry, need to breath on exits and pay on stretch.
  • Best Moment: in and out and did not get sucked into another trade. One and done executed today.
  • One Thing Noticing: I notice that I am trusting the entries more and more.
  • Tomorrow’s Intention: Trust & focus on the story the candles are speaking.

Jim Allen: Account: $2,843.00 WH: 3

SPY CALL Trade Entry for May 21, 2026. Trade Result: $14.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:32 AM
  • Emotional Score: 8 Trade Plan Score: 10
  • Meditation Birds: 23 Trade Birds: 55
  • Meditation Recoveries: 54 Trade Recoveries: 6

  • Emotional Observation: I didnt have any overwhelming emotions
  • High-Beta Observation: II still feel an urgency to take the position off as soon as im in… I catch myself lying and saying it is because i have to pay on the first push, especially with only one contract, but i know deep down its out of fear that it will go against me
  • Best Moment: having the patience to wait for it to get close to the 9 and entering based on the trade plan
  • One Thing Noticing: still anxious to get out of position
  • Tomorrow’s Intention: I will hold my position until it reaches proper first target of closest natural

Walters: Account: $15,473.00 WH: 7

QQQ CALL Trade Entry for May 21, 2026. Trade Result: $33.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:32 AM
  • Emotional Score: 4 Trade Plan Score: 4
  • Meditation Birds: 61 Trade Birds: 13
  • Meditation Recoveries: 12 Trade Recoveries: 52

  • Emotional Observation: Traveling today, more emotional today.
  • High-Beta Observation: Urgency trying to prepare mentally to take a trade before meeting.
  • Best Moment: Coming into the 9ema, just focusing on the price action as it moved into place.
  • One Thing Noticing: I do seem to be shifting into a more relaxed mindset when dealing with the price action and reading the charts as only data instead of good or bad.
  • Tomorrow’s Intention: Continue building on the foundation that has been established, continue growing in the right direction.

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