Trade Entry Summaries

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Showing 40 results per page. Total Entries: 1433

Jim Allen: Account: $2,843.00 WH: 3

SPY CALL Trade Entry for May 21, 2026. Trade Result: $14.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:32 AM
  • Emotional Score: 8 Trade Plan Score: 10
  • Meditation Birds: 23 Trade Birds: 55
  • Meditation Recoveries: 54 Trade Recoveries: 6

  • Emotional Observation: I didnt have any overwhelming emotions
  • High-Beta Observation: II still feel an urgency to take the position off as soon as im in… I catch myself lying and saying it is because i have to pay on the first push, especially with only one contract, but i know deep down its out of fear that it will go against me
  • Best Moment: having the patience to wait for it to get close to the 9 and entering based on the trade plan
  • One Thing Noticing: still anxious to get out of position
  • Tomorrow’s Intention: I will hold my position until it reaches proper first target of closest natural

Walters: Account: $15,473.00 WH: 7

QQQ CALL Trade Entry for May 21, 2026. Trade Result: $33.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:32 AM
  • Emotional Score: 4 Trade Plan Score: 4
  • Meditation Birds: 61 Trade Birds: 13
  • Meditation Recoveries: 12 Trade Recoveries: 52

  • Emotional Observation: Traveling today, more emotional today.
  • High-Beta Observation: Urgency trying to prepare mentally to take a trade before meeting.
  • Best Moment: Coming into the 9ema, just focusing on the price action as it moved into place.
  • One Thing Noticing: I do seem to be shifting into a more relaxed mindset when dealing with the price action and reading the charts as only data instead of good or bad.
  • Tomorrow’s Intention: Continue building on the foundation that has been established, continue growing in the right direction.

Sue: Account: $6,547.55 WH: 4

SPY CALL Trade Entry for May 21, 2026. Trade Result: $52.35

  • Total Contracts: 5
  • Trade Entry & Exit: 9:33 AM to 9:49 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 219 Trade Birds:
  • Meditation Recoveries: 17 Trade Recoveries:

  • Emotional Observation: kept calm during trade, timed entries fair (timing can get better, don’t think this was emotion today.)
  • High-Beta Observation: not today
  • Best Moment: cuting last c. yeah missed the big spike but it was hitting upper trend again and nearing apex, decided to cut preemptively at top of narrowing range.
  • One Thing Noticing: getting a bit easier to identify calm vs beta, and emotions/ thoughts as they happen IRT
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Charles Todd: Account: $13,352.00 WH: 6

SPY CALL Trade Entry for May 21, 2026. Trade Result: $92.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:54 AM to 9:55 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 7 Trade Birds: 115
  • Meditation Recoveries: 21 Trade Recoveries: 29

  • Emotional Observation: Struggled relaxing during meditation. Overall I felt calm and steady through the trading session.
  • High-Beta Observation: Reacted during both trades some but managed to get back to the center quickly.
  • Best Moment: Remained calm and composed during the vast majority of the trading session.
  • One Thing Noticing: Seemed to be catching myself quicker when I move to one of the poles and getting back to center.
  • Tomorrow’s Intention: Remain focused on calm and trading from the center.

Smitty: Account: $1,977.00 WH: 4

SPY CALL Trade Entry for May 21, 2026. Trade Result: $0.00

  • Total Contracts: 0
  • Trade Entry & Exit: to
  • Emotional Score: 5 Trade Plan Score: 6
  • Meditation Birds: 99 Trade Birds: 56
  • Meditation Recoveries: 19 Trade Recoveries: 1

  • Emotional Observation: Feeling good, prepared and ready
  • High-Beta Observation: Considering SPY long from 737.80 but had committed to only outer levels today.
  • Best Moment: No Trade, followed personal plan of outer levels only.
  • One Thing Noticing: More calm during trading sessions
  • Tomorrow’s Intention: Calmly follow the trade plan, entering, adding, exiting with intention and purpose per protocol. Don’t stop out until stopped out.

Charles Todd: Account: $13,260.00 WH: 6

SPY CALL Trade Entry for May 21, 2026. Trade Result: $-64.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:34 AM to 9:35 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 7 Trade Birds: 115
  • Meditation Recoveries: 21 Trade Recoveries: 29

  • Emotional Observation: Struggled relaxing during meditation. Overall I felt calm and steady through the trading session.
  • High-Beta Observation: Reacted during both trades some but managed to get back to the center quickly.
  • Best Moment: Remained calm and composed during the vast majority of the trading session.
  • One Thing Noticing: Seemed to be catching myself quicker when I move to one of the poles and getting back to center.
  • Tomorrow’s Intention: Remain focused on calm and trading from the center.

Ken: Account: $2,395.00 WH: 3

SPY CALL Trade Entry for May 21, 2026. Trade Result: $0.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:31 AM to 9:45 AM
  • Emotional Score: 8 Trade Plan Score: 7
  • Meditation Birds: 96 Trade Birds: 2
  • Meditation Recoveries: 27 Trade Recoveries: 17

  • Emotional Observation: Emotions calm during trade.
  • High-Beta Observation: When exits on Entries chart did not align with when I hit sell based on the Stock Chart. Frustrating
  • Best Moment: Last entry to correct average. Did not hesitate to add – no fear or emotion, just focused
  • One Thing Noticing: Shift toward less emotion on entries and exits.
  • Tomorrow’s Intention:

Mark P: Account: $4,615.00 WH: 6

SPY CALL Trade Entry for May 21, 2026. Trade Result: $40.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:31 AM to 9:34 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 103 Trade Birds: 99
  • Meditation Recoveries: 47 Trade Recoveries: 27

  • Emotional Observation: Today i believe there were no emotions. I am happy about that
  • High-Beta Observation: none that i was aware of
  • Best Moment: Stuck to the plan and held a bit longer for targets
  • One Thing Noticing: my ability to follow the plan and hold a bit longer is getting better
  • Tomorrow’s Intention: Continue to following the plan and hold for targets or wait to be stopped out

DeLynn Gordzelik: Account: $9,390.00 WH: 3

QQQ PUT Trade Entry for May 21, 2026. Trade Result: $798.00

  • Total Contracts: 9
  • Trade Entry & Exit: 9:57 AM to 10:20 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 8 Trade Birds: 96
  • Meditation Recoveries: 14 Trade Recoveries: 3

  • Emotional Observation: frustrated but also proud because I sold when it was wedging and not looking good
  • High-Beta Observation: was nervous when I jumped in the short because I thought Pat was talking against.
  • Best Moment: My best moment was when i sold 1/2 instead of holding everything all the way down
  • One Thing Noticing:
  • Tomorrow’s Intention: still working on selling and not oversizing.

Cian: Account: $4,606.00 WH: 3

QQQ CALL Trade Entry for May 21, 2026. Trade Result: $21.00

  • Total Contracts: 1
  • Trade Entry & Exit: to
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 15 Trade Birds: 3
  • Meditation Recoveries: 39 Trade Recoveries: 91

  • Emotional Observation: I did not take the first trade to trigger perhaps a little hesitant
  • High-Beta Observation:
  • Best Moment: patient waiting for a proper trade
  • One Thing Noticing:
  • Tomorrow’s Intention:

Fred: Account: $3,700.53 WH: 4

SPY CALL Trade Entry for May 21, 2026. Trade Result: $60.58

  • Total Contracts: 4
  • Trade Entry & Exit: 9:32 AM to 9:46 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 2 Trade Birds: 46
  • Meditation Recoveries: 114 Trade Recoveries: 1

  • Emotional Observation: I had some hesitation whether to add or not. They were signs I could see. No they did not become decisions.
  • High-Beta Observation: A slight greed, wanting more. It didn’t last long, refocused on natural.
  • Best Moment: Clearest moment was last sell. Watching the chart and listening to Pat.
  • One Thing Noticing: I want to keep adding and adding.
  • Tomorrow’s Intention: Focus on plan and add with intention.

Trader Jake (Darth Suddy): Account: $4,247.00 WH: 3

SPY PUT Trade Entry for May 21, 2026. Trade Result: $11.00

  • Total Contracts: 1
  • Trade Entry & Exit: 10:03 AM to 10:03 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 2 Trade Birds: 90
  • Meditation Recoveries: 156 Trade Recoveries: 11

  • Emotional Observation: emotinally I think I was fine but I just feel like shit this morning. went to bed on time.
  • High-Beta Observation: no
  • Best Moment: executed and paid. just took it
  • One Thing Noticing:
  • Tomorrow’s Intention: I will observe the data and trade from the center

David Pickering: Account: $22,313.00 WH: 8

SPY CALL Trade Entry for May 21, 2026. Trade Result: $68.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:31 AM to 9:34 AM
  • Emotional Score: 8 Trade Plan Score: 6
  • Meditation Birds: 51 Trade Birds: 11
  • Meditation Recoveries: 30 Trade Recoveries: 34

  • Emotional Observation: I was more sloppy with entries this morning than anything emotional. I started in a little earlier than I wanted to and misclicked on my add and then added and got a really bad fill. For that reason, I decided to pay into resitance and be done for the day.
  • High-Beta Observation: I didn’t notice any. I am more disappointed in how sloppy my entries were.
  • Best Moment: Deciding not to continue to add after noticing my timing was just off today.
  • One Thing Noticing: I have been more patient and I am noticing I am more content with my trading on a day to day basis.
  • Tomorrow’s Intention: Be intentional and continue to be patient on entries and exits.

pfranklin: Account: $9,786.00 WH: 5

SPY CALL Trade Entry for May 21, 2026. Trade Result: $36.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:32 AM to 9:37 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 25 Trade Birds: 12
  • Meditation Recoveries: 8 Trade Recoveries: 47

  • Emotional Observation: Calm and focused
  • High-Beta Observation: No high beta moments
  • Best Moment: Executing and adding on the moving average
  • One Thing Noticing: Embracing the professional trader model
  • Tomorrow’s Intention: Be the professional trader

Lauren: Account: $15,947.00 WH: 8

SPY CALL Trade Entry for May 21, 2026. Trade Result: $43.00

  • Total Contracts: 8
  • Trade Entry & Exit: 9:30 AM to 9:38 AM
  • Emotional Score: 8 Trade Plan Score: 10
  • Meditation Birds: 90 Trade Birds: 12
  • Meditation Recoveries: 18 Trade Recoveries: 36

  • Emotional Observation: very exhausted today so traded smaller size felt calm but hard to focus mind was drifting off also today is closing day so hoping buyer behaves
  • High-Beta Observation: I felt increased heart beat as trade was consolidating but stuck with plan
  • Best Moment: took off final contract though small profit and didn’t want to but knew there wasn’t profit to spare for a sell off
  • One Thing Noticing:
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction

Brian Fitz: Account: $8,376.00 WH: 4

SPY CALL Trade Entry for May 21, 2026. Trade Result: $20.00

  • Total Contracts: 7
  • Trade Entry & Exit: to
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 29 Trade Birds: 122
  • Meditation Recoveries: 41 Trade Recoveries: 2

  • Emotional Observation: Felt in the zone today
  • High-Beta Observation: I pulled off right before the huge move, which bummed me out for a second. no big deal though
  • Best Moment: Kept to my plan. Was trying to figure out adding a bit better
  • One Thing Noticing: When i am focused, it is easier to maintain alpha
  • Tomorrow’s Intention: Continue to focus

E: Account: $5,215.00 WH: 3

SPY CALL Trade Entry for May 21, 2026. Trade Result: $14.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:32 AM to 9:34 AM
  • Emotional Score: 5 Trade Plan Score: 8
  • Meditation Birds: 109 Trade Birds: 7
  • Meditation Recoveries: 30 Trade Recoveries: 83

  • Emotional Observation: still a bit stressed once the market opens, the adrenaline is there but I am noticing it is reducing during market open. after I was out with only 1 contract. I was fine not thinking about PnL while in the trade, but immediatly afterm I was thinking about what I made and started to notice some emotions
  • High-Beta Observation: right after I sold, I noticed a spike in emotion because it was still going higher “without me”
  • Best Moment: noticing the FOMO after I was out of the trade. was able to recognize that emotion, took a step back and just talked myself through why there is no need to re-enter and that would be against plan
  • One Thing Noticing: in the trade, things are getting a little better, but right after the trade, I am noticing that adrenaline and fomo is still there because it “goes further”… I am noticing that pole and need to continue to just not worry about it.
  • Tomorrow’s Intention: hold that one second longer before clicking the button and then once I am out, dont worry about anything. I did my job

DayTraderKristina: Account: $1,828.00 WH: 2

NO TRADE MISSED TRADE Trade Entry for May 20, 2026. Trade Result: $0.00

  • Total Contracts: 1
  • Trade Entry & Exit: to
  • Emotional Score: 3 Trade Plan Score: 1
  • Meditation Birds: 24 Trade Birds: 12
  • Meditation Recoveries: 78 Trade Recoveries: 85

  • Emotional Observation: No trade
  • High-Beta Observation: when I didnt execute and realized I missed all opportunities
  • Best Moment:
  • One Thing Noticing: Still second guessing myself if Im doing right thing.. Need to work on confidence.
  • Tomorrow’s Intention: No trades for a week…working on just reading price action.

Ken: Account: $2,395.00 WH: 3

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $49.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:31 AM to 9:35 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 35 Trade Birds: 0
  • Meditation Recoveries: 64 Trade Recoveries: 119

  • Emotional Observation: Calm coming into the trade. Lost focus due to heavy finger on add, was frustrated and decided not to add
  • High-Beta Observation: When I made an unintentional add, No fear just frustration and loss of focus. Lasted about 2 minutes
  • Best Moment: Intentional exits on trade at pre planned natural areas
  • One Thing Noticing: Not conscious of my finger on the mouse once in the trade. Has happened on some previous trades
  • Tomorrow’s Intention: I will observe if my Archetype arrives and intervene to interrupt it.

Evv-oh.Whiskey (Evan W): Account: $2,299.00 WH: 2

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $37.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:31 AM to 9:35 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 114 Trade Birds: 47
  • Meditation Recoveries: 5 Trade Recoveries: 3

  • Emotional Observation: Felt neutral at the open. Q’s came up into it’s resistance level. I started in, it went higher. Added 1, it squeezed further. Started to not the nervousness creeping in. But I focused on the strategy, trade plan & on seeing it through. It didn’t break risk, so stayed in. It started to wash & had follow through.
  • High-Beta Observation: Probably when it started to squeeze after my add. I don’t think it lasted very long.
  • Best Moment: Probably see that it didn’t break risk.
  • One Thing Noticing: I was reflecting back on yesterday & noticed that my morale was a bit low. It seemed like I couldn’t see or it didn’t really feel like I was making very much progress in fixing my issues in my trading. But today I felt much better about it.
  • Tomorrow’s Intention: Stay focused, calm & neutral

Sue: Account: $6,495.20 WH: 4

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $107.20

  • Total Contracts: 7
  • Trade Entry & Exit: 9:30 AM to 9:43 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 210 Trade Birds: 23
  • Meditation Recoveries: 18 Trade Recoveries: 31

  • Emotional Observation: FOMO on the add, otherwise noticed gunslinger with the early entry and dismissed. Have found if I stay conscious of my breathing during trading and meditation I can catch the trading personas. Still don’t “Feel” feelings and may never, but If I can catch them via the thoughts that precede that’ll work
  • High-Beta Observation: fomo on the beta. was starting record keeping and had missed 1st proper execution of the add.
  • Best Moment: patient for the pays of first
  • One Thing Noticing: stay conscious of breathing. can stay in the Prof Trader zone better.
  • Tomorrow’s Intention: Each day I choose to be a Pro. Trader, Calmly from center execute carefully crafted plans with intention and precision in correct response to price action. Entries minimize rissk and executed with patience at price points. Pays sized to preserve and maximize profits are executed at natural levels. when I must stop I wait for proper confirmation and promptly cut. I am conscious of breath at all times to remain in the zone avoiding both + and – emotions.

Malte Henzelmann: Account: $2,140.00 WH: 3

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $14.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:31 AM
  • Emotional Score: 6 Trade Plan Score: 3
  • Meditation Birds: 52 Trade Birds: 2
  • Meditation Recoveries: 94 Trade Recoveries: 253

  • Emotional Observation: Fear
  • High-Beta Observation: Fear, every time candle whipped around
  • Best Moment: Entry.
  • One Thing Noticing:
  • Tomorrow’s Intention:

Daniela Williams: Account: $3,185.00 WH: 1

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $9.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:31 AM to 9:32 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 135 Trade Birds: 30
  • Meditation Recoveries: 0 Trade Recoveries: 3

  • Emotional Observation: Less anxiety at open and execution
  • High-Beta Observation: Broker was lagging right after execution but I took a second to observe the movement of the candle to gage exit instead of solely relying on p&l
  • Best Moment: I have more confidence in entering
  • One Thing Noticing: Noticing a lot more focus instead of all panic
  • Tomorrow’s Intention: Observe the data, candles were whippy in todays trade. Normally I would panic but remembered it’s just a number changing

Ricky -Cleveland: Account: $1,620.00 WH: 6

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $111.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:43 AM to 9:51 AM
  • Emotional Score: 6 Trade Plan Score: 5
  • Meditation Birds: 175 Trade Birds: 1
  • Meditation Recoveries: 3 Trade Recoveries: 82

  • Emotional Observation: when hesitation set in again emotions went up. No such thing as a missed trade.
  • High-Beta Observation: watching price move, not in trade
  • Best Moment: executed retest of 5ema and exiting on the pushes nicely.
  • One Thing Noticing: today I was not calm nor in the zone while trading. Need to work on that.
  • Tomorrow’s Intention: focus up

Smitty: Account: $1,977.00 WH: 4

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $51.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:36 AM
  • Emotional Score: 5 Trade Plan Score: 5
  • Meditation Birds: 73 Trade Birds: 7
  • Meditation Recoveries: 47 Trade Recoveries: 46

  • Emotional Observation: Calmly entered QQQ 707 Puts, even though I started a bit early, I waited for my add in SR and peeled on the larger wash candle.
  • High-Beta Observation: The early entry added some emotion.
  • Best Moment: Was waiting for the proper time for the add. Trading less scared. Surrendering to the outcome.
  • One Thing Noticing: Seeing the trade better with more patience in my a adds making it easy to trade with less fear. I felt satisfied trade was green so I am polling but noticing it.
  • Tomorrow’s Intention: See the trade, follow the trade plan entering and exiting per protocol.

Charles Todd: Account: $13,324.00 WH: 6

SPY PUT Trade Entry for May 20, 2026. Trade Result: $77.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:35 AM to 9:35 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 5 Trade Birds: 11
  • Meditation Recoveries: 30 Trade Recoveries: 115

  • Emotional Observation: Traded cautiously perhapps too much, the trade was completed very fast so not a huge opportunity too become overly emotional.
  • High-Beta Observation: Trade happened quick so urgency was a factor
  • Best Moment: Amount of time I was neutral was good , very focused making the trade happen
  • One Thing Noticing: A little overly cautious today, I will focus to keep that from being a habit and a little disappointed with amount of time calm
  • Tomorrow’s Intention: To stay neutral consistently, give the trade time to work through calmness.

Jim Allen: Account: $2,784.00 WH: 3

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $14.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:30 AM
  • Emotional Score: 5 Trade Plan Score: 10
  • Meditation Birds: 12 Trade Birds: 16
  • Meditation Recoveries: 98 Trade Recoveries: 27

  • Emotional Observation: I didnt really feel much emotion as the trade happened so fast
  • High-Beta Observation: hesitated on the spy short. Spectator showed up, i knew it was a valid trade yet hesitated
  • Best Moment: entering the qqq trade even though it moved fast into level on the 1st candle. I had my plan and stuck to it
  • One Thing Noticing: im hesitating on proper valid adds
  • Tomorrow’s Intention: I will add to position when valid plan dictates

James Allen: Account: $2,647.00 WH: 3

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $60.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:35 AM
  • Emotional Score: 5 Trade Plan Score: 9
  • Meditation Birds: 85 Trade Birds: 19
  • Meditation Recoveries: 19 Trade Recoveries: 60

  • Emotional Observation: I was tight and fighting emotions. I forced myself back to the middle to properly trade instead of panic selling.
  • High-Beta Observation: Yes. I was quite tense for about one minute during the trade but I knew I was technically correct. So I stayed in the trade and just let the tenseness pass.
  • Best Moment: Adding the one contract as it neared my risk point was great. It was technically to my plan, given the high premium price and my pre market plans made that possible, along with my Alpha training.
  • One Thing Noticing: I didn’t let the “Technician” dictate my decisions today.
  • Tomorrow’s Intention: I am not trading tomorrow due to family obligations. I will find the time for meditation and stroop training.

Sky: Account: $3,694.00 WH: 3

SPY CALL Trade Entry for May 20, 2026. Trade Result: $35.00

  • Total Contracts: 1
  • Trade Entry & Exit: 10:13 AM to 10:14 AM
  • Emotional Score: 7 Trade Plan Score: 5
  • Meditation Birds: 10 Trade Birds: 19
  • Meditation Recoveries: 145 Trade Recoveries: 45

  • Emotional Observation: Had anxiety so didn’t take QQQ short (also expensive & large candles); also hesitated on SPY short due to fear. Took SPY long-still had some fear but took it anyway. Trade happened after had reached 30 min limit for Muse app-didn’t continue the meditation as didn’t think I would trade. But once saw the retest and QQQ into support, took it to help overcome fear of entering as I’m a bit tired of this illogical fear.
  • High-Beta Observation: Hesitating on QQQ short and SPY short (this happened @ 9:33 & 9:46, respectively). Although app no longer recording, also @ 10:13 when entering the SPY long. Once in the SPY trade, was able to focus and anxiety was not as significant as it has been and cleared quickly.
  • Best Moment: Going ahead and taking the SPY trade.
  • One Thing Noticing: Seems like the anxiety was less today than it has been.
  • Tomorrow’s Intention: Continue to work on calmness & decreasing anxiety. If the perfectionist spectator shows up, execute the trade if it meets the criteria and accept the outcome.

Mark P: Account: $4,575.00 WH: 6

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $70.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:36 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 53 Trade Birds: 142
  • Meditation Recoveries: 73 Trade Recoveries: 14

  • Emotional Observation: I believe i was really calm today during the action
  • High-Beta Observation: I did not notice any moments of urgency or fear like have had other days
  • Best Moment: I was definitely patient and waited for my targets to pay. I was calm and focused
  • One Thing Noticing: I am definitely getting better at sticking to the plan.
  • Tomorrow’s Intention: Continue to work on sticking to the plan and pay on targets or wait to get stopped out.

Lauren: Account: $15,904.00 WH: 8

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $397.00

  • Total Contracts: 12
  • Trade Entry & Exit: 9:30 AM to 9:36 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 187 Trade Birds: 56
  • Meditation Recoveries: 2 Trade Recoveries: 6

  • Emotional Observation: i felt fairly calm of course the heart rate will always happen for me i think but looked at 2 charts and relaxed. son thankfully stayed asleep today
  • High-Beta Observation: briefly as we were pushing into risk, executed anyways spy was hitting 9 so watching that as well
  • Best Moment: executing and payment both felt clear today i tried to snipe risk entry and top ticked
  • One Thing Noticing: my fear is inversed i think when the profit is smaller i am more apt to take a second trade, when larger i am afraid to take a second. this is money centered clearly working towards some invisible goal that once complete i feel content. two trades are allowed but first reaction is the safer bet
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction

pfranklin: Account: $9,750.00 WH: 5

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $32.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:35 AM
  • Emotional Score: 10 Trade Plan Score: 9
  • Meditation Birds: 63 Trade Birds: 27
  • Meditation Recoveries: 9 Trade Recoveries: 0

  • Emotional Observation: Calm and focused
  • High-Beta Observation: No high beta moments
  • Best Moment: Waiting for the appropriate entry and executing without hesitation
  • One Thing Noticing: Embracing the professional trader archetype
  • Tomorrow’s Intention: Be the professional trader

Walters: Account: $15,440.00 WH: 7

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $62.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:31 AM to 9:35 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 27 Trade Birds: 16
  • Meditation Recoveries: 18 Trade Recoveries: 33

  • Emotional Observation: Nervous this morning, fighting FOMO due to Dr. Appointment
  • High-Beta Observation: At marker open when Q’s popped into level.
  • Best Moment: Moment on push into risk for the add
  • One Thing Noticing: I’m continuing to see the charts better, still have a long way to go but I am noticing some improvement.
  • Tomorrow’s Intention: Focus on what the chart is telling me.

Fred: Account: $3,639.95 WH: 4

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $174.06

  • Total Contracts: 9
  • Trade Entry & Exit: 9:30 AM to 9:36 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 1 Trade Birds: 42
  • Meditation Recoveries: 119 Trade Recoveries: 11

  • Emotional Observation: There was some fear. I could observe it. It made my first few sells emotional sells.
  • High-Beta Observation: There was fear knowing that I am oversized and if i have to stop out it will be a big loss. It lasted until I told myself stop and accept the outcome.
  • Best Moment: Final add at risk to correct avg. Training made it possible.
  • One Thing Noticing: If I oversize, my sells are emotional and focus on getting out instead of natural.
  • Tomorrow’s Intention: I will be intentional with my adds and exits.

David Pickering: Account: $22,245.00 WH: 8

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $61.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:30 AM to 9:35 AM
  • Emotional Score: 8 Trade Plan Score: 6
  • Meditation Birds: 46 Trade Birds: 7
  • Meditation Recoveries: 85 Trade Recoveries: 53

  • Emotional Observation: I didn’t really notice any emotions this morning. I was very focused on Qs when it pushed through the level. It didn’t quite come into my risk and I was waiting to get my last add in there. SPY still had distance so I don’t think I was too patient. My plan was to add if it washed through the level and retested but the wash was so nice I just took the gift and locked in. I didn’t feel the need to add again when it retested.
  • High-Beta Observation: I didn’t notice any. I was being intentional with my adds and just didn’t quite get my trigger point for them.
  • Best Moment: Being patient on adds. It didn’t give my quite what I was looking for so I didn’t execute an add.
  • One Thing Noticing: My decision making has improved. I am more focused than I have ever been before.
  • Tomorrow’s Intention: Keep focusing on patience and trading well.

Cian: Account: $4,585.00 WH: 3

QQQ CALL Trade Entry for May 20, 2026. Trade Result: $48.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:37 AM to 9:56 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 6 Trade Birds: 183
  • Meditation Recoveries: 44 Trade Recoveries: 4

  • Emotional Observation: no emotion on this trade checked all the checklist , was only looking for first reaction
  • High-Beta Observation: sold a little early , I thought it was going to reverse on me
  • Best Moment: good entry no emotion
  • One Thing Noticing:
  • Tomorrow’s Intention:

Kellan Thai: Account: $2,230.00 WH: 4

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $34.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:30 AM to 9:36 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 17 Trade Birds: 7
  • Meditation Recoveries: 49 Trade Recoveries: 1

  • Emotional Observation: i was a little worried as the risk was not fully thought through.
  • High-Beta Observation: I was waiting for an add and missed my opportunity. (fear of oversizing as i was already -$130 in position with a size of 2).
  • Best Moment: payed myself exactly as planned.
  • One Thing Noticing: watching my first entry to see if it needs to be more patient
  • Tomorrow’s Intention: keep doing the same

E: Account: $5,201.00 WH: 3

QQQ PUT Trade Entry for May 20, 2026. Trade Result: $21.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:30 AM to 9:35 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 175 Trade Birds: 30
  • Meditation Recoveries: 7 Trade Recoveries: 7

  • Emotional Observation: after I entered I realized the higher price opf premium. I dint have too much size so it wasnt a big deal, but I let that play in my mind without releasing it. it made me pay more attention to premium price and ultimatly PnL and I struggled to release it.
  • High-Beta Observation: the highest was probably when I was selling. I was thinking of PnL while also risk and getting out back into level because it went higher than expected but still within risk. my breathing shortened when I was trying to sell
  • Best Moment: entered no matter what and still took an add at the level, which was my plan. I also had fomo after I was out and it ripped without me. in the past I would stew over this and probably chase back in… I stepped away and just let that emotion go because it would have been against plan.
  • One Thing Noticing: in higher stress moments, I am reverting back to PnL, or looking at premium.
  • Tomorrow’s Intention: I was successful today in sizing at the levle, so need to continue that while working through emotion when I have more than 1 contract.

Lauren: Account: $15,507.00 WH: 8

SPY CALL Trade Entry for May 19, 2026. Trade Result: $137.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:43 AM to 9:47 AM
  • Emotional Score: 8 Trade Plan Score:
  • Meditation Birds: 172 Trade Birds: 4
  • Meditation Recoveries: 12 Trade Recoveries: 84

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction

Lauren: Account: $15,370.00 WH: 8

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $54.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:32 AM to 9:35 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 172 Trade Birds: 4
  • Meditation Recoveries: 12 Trade Recoveries: 84

  • Emotional Observation: cluster of a morning had clients calling right at 9 over the closing on the house this week and son woke up again very hard to focus and was being pulled so cut trading short
  • High-Beta Observation: nothing from the trades i felt very disconnected even when not being actively distracted
  • Best Moment: being able to trade realitvely well despite this the trades were fairly easy and took only the first reactions
  • One Thing Noticing:
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction

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