Trade Entry Summaries

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Luke (lukiedookie): Account: $2,249.00 WH: 2

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $1.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:33 AM to 9:35 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 26 Trade Birds: 7
  • Meditation Recoveries: 50 Trade Recoveries: 97

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Luke (lukiedookie): Account: $2,248.00 WH: 2

QQQ CALL Trade Entry for May 18, 2026. Trade Result: $18.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:36 AM to 9:36 AM
  • Emotional Score: 10 Trade Plan Score:
  • Meditation Birds: 33 Trade Birds: 9
  • Meditation Recoveries: 30 Trade Recoveries: 61

  • Emotional Observation:
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

Evv-oh.Whiskey (Evan W): Account: $2,262.00 WH: 2

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $32.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:33 AM to 9:33 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 59 Trade Birds: 41
  • Meditation Recoveries: 39 Trade Recoveries: 4

  • Emotional Observation: Felt pretty calm & even keel while I took Q’s short into it’s 9ema. It was pretty quick in & out as the premium moved nicely. Then a bit later, SPY presented an opportunity as it came into it’s 9ema. Still Felt calm & focused.
  • High-Beta Observation: Not really that I noticed
  • Best Moment: Felt calm & focused leading up to & while in both trades
  • One Thing Noticing: A bit sharper & more in tuned to the price action than before Core Alpha
  • Tomorrow’s Intention: Stay calm & focused

Evv-oh.Whiskey (Evan W): Account: $2,230.00 WH: 2

QQQ CALL Trade Entry for May 18, 2026. Trade Result: $30.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:38 AM to 9:41 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 27 Trade Birds: 14
  • Meditation Recoveries: 27 Trade Recoveries: 20

  • Emotional Observation: Waited patiently fir a trade to set up. Q’s started to come down close to it’s long trigger (about 45 cents). I originally thought “I want it just a little closer”. Then it put in a green candle. Then I thought “ah I missed it”. So, started to notice the perfectionist popping up. Pretty sure I recognized & corrected quickly. Focused back on the strategy & trade plans. Took Q’s long as it came back down for a potential double bottom. Reentered as it came closer to the level. Pretty quick in & out. Wasn’t really look’n for much more.
  • High-Beta Observation: I think high-beta started to creep up on the green candle @ 9:37am when I thought that I probably missed the long entry. I also feel like I corrected pretty quickly & focused on getting back to natural
  • Best Moment: I think right after the snap back to neutral & refocusing. Kept me from potentially falling down the rabbit hole.
  • One Thing Noticing: I think the recovery was pretty quick.
  • Tomorrow’s Intention: Focus on the strategy & stay calm & neutral

Jay Sutton: Account: $25,781.00 WH: 8

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $239.00

  • Total Contracts: 14
  • Trade Entry & Exit: 9:32 AM to 9:41 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 160 Trade Birds: 51
  • Meditation Recoveries: 14 Trade Recoveries: 6

  • Emotional Observation: Still noticing tension when I go to trade. My body is rigid and not relaxed.
  • High-Beta Observation: I didn’t feel like I had any high beta moments until later in the session when I received a call via Teams, then felt distracted (and was) after that.
  • Best Moment: Adding a few additional contracts that enabled me to exit a small position for a profit.
  • One Thing Noticing: I’m less hesitant on taking trades… actually that was never my issue. My issue has always been bailing early on positions due to a voice telling me to take the profit before it gets whittled back.
  • Tomorrow’s Intention: Mapping out in advance exactly where I will enter, add, and exit before the market opens… and following that plan as an “observer” executing them.

Fred: Account: $3,465.89 WH: 4

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $135.47

  • Total Contracts: 3
  • Trade Entry & Exit: 9:32 AM to 9:41 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 11 Trade Birds: 1
  • Meditation Recoveries: 122 Trade Recoveries: 62

  • Emotional Observation: I got flustered whether to add or not. They were signs i could observe, but did not become decisions.
  • High-Beta Observation: Slight oh shit feeling when candle popped past risk. It didn’t last long, I stopped myself and refocused.
  • Best Moment: All the entries and exits executions were the calmest moments. It made it possible utilizing the premium
  • One Thing Noticing: When chart pops extra due to short squeeze, I don’t panic. I wait for what the chart is trying to tell me.
  • Tomorrow’s Intention: Stay calm and focus on one trade.

Daniela Williams: Account: $3,176.00 WH: 1

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $21.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:33 AM to 9:34 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 85 Trade Birds: 22
  • Meditation Recoveries: 3 Trade Recoveries: 2

  • Emotional Observation: much less fear today
  • High-Beta Observation: a moment of urgency when candle was deciding to go higher or pull back
  • Best Moment: I was focused and was able to pay attention to multiple variables happening at once instead of focusing on just clicking a button to get in and clicking a button to get out. This resulted in a really nice entry for 1 contract
  • One Thing Noticing: Some days a trade will fall within my parameters and some days it will not, and that is ok, I don’t beat myself up over that anymore.
  • Tomorrow’s Intention: Focus on that data and learn from it afterwards

Fred: Account: $3,330.42 WH: 4

SPY PUT Trade Entry for May 18, 2026. Trade Result: $16.89

  • Total Contracts: 1
  • Trade Entry & Exit: 9:37 AM to 9:39 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 69 Trade Birds: 79
  • Meditation Recoveries: 40 Trade Recoveries: 1

  • Emotional Observation: I was overall calm. I had a little fomo after exiting. For not sizing properly. They were signals I could observe. No they didn’t become decisions.
  • High-Beta Observation: The fomo of not sizing in more aka being greedy
  • Best Moment: The entry and exit executions. It was made possible due to all of Pats trainings
  • One Thing Noticing: I am not hesitating as much as i did before.
  • Tomorrow’s Intention: Keep calm and follow the plan to the T.

Fred: Account: $3,313.53 WH: 4

QQQ CALL Trade Entry for May 18, 2026. Trade Result: $127.14

  • Total Contracts: 5
  • Trade Entry & Exit: 9:36 AM to 9:45 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 69 Trade Birds: 79
  • Meditation Recoveries: 40 Trade Recoveries: 1

  • Emotional Observation: The premium is expensive, so I was able to observe fear and greed. They did not become decision.
  • High-Beta Observation: Yes, when the chart slipped through the level. Fear Knowing that my p&l was getting ruined. It last for a second. I refocused on where the chart will retrace to and got out.
  • Best Moment: My initial entry and exit was the calmest moments. Knowing the plan when it got the level.
  • One Thing Noticing: I see that if I have 1 contract left, i tend to fight it when the chart goes the opposite way.
  • Tomorrow’s Intention: Follow the plan completely and don’t give in to emotions.

Mark P: Account: $4,505.00 WH: 6

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $38.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:32 AM to 9:35 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 81 Trade Birds: 9
  • Meditation Recoveries: 81 Trade Recoveries: 102

  • Emotional Observation: I felt fairly calm little emotion today
  • High-Beta Observation: I do no believe i had any today. I felt pretty calm and stuck to the plan
  • Best Moment: I was patient and waited for my exists. which is what my focus was today
  • One Thing Noticing: I continue to make improvements
  • Tomorrow’s Intention: Stick to the plan and wait for targets or my stop to take me out

Charles Todd: Account: $13,122.00 WH: 6

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $56.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:34 AM to 9:35 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 28 Trade Birds: 61
  • Meditation Recoveries: 21 Trade Recoveries: 32

  • Emotional Observation: Today’s intention was to trade from the center and size down I didn’t feel real emotional during the trade.
  • High-Beta Observation: Looked like I had a couple of hiccups during the trade (not literal) but I was neutral for most of the session.
  • Best Moment: Closed the trade well without any emotional rush to get it done.
  • One Thing Noticing: Being more active during trading session with reminding myself it is just data in order to avoid either pole as much as possible.
  • Tomorrow’s Intention: I intend to show up tomorrow with trade from the center focus and looking at the charts as just data.

Smitty: Account: $1,926.00 WH: 4

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $27.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:32 AM to 9:35 AM
  • Emotional Score: 4 Trade Plan Score: 5
  • Meditation Birds: 76 Trade Birds: 19
  • Meditation Recoveries: 30 Trade Recoveries: 50

  • Emotional Observation: Was calm during the entire trade.
  • High-Beta Observation: I wanted to add/re-enter at max SR at the 5 ema but did not although it is within protocol it introduced risk in to a green trade.
  • Best Moment: Back to 1-3 contract which seem less emotional to calmly enter add and pay.
  • One Thing Noticing: Noticing I have been reacting to candle movement and loosing track of the full trade, not truly trusting the trade plan and committing.
  • Tomorrow’s Intention: See the full trade to target can calmly follow the trade plan entering, exiting an stopping per protocol.

Sue: Account: $6,388.00 WH: 4

SPY PUT Trade Entry for May 19, 2026. Trade Result: $7.18

  • Total Contracts: 2
  • Trade Entry & Exit: 9:38 AM to 9:39 AM
  • Emotional Score: 8 Trade Plan Score:
  • Meditation Birds: 92 Trade Birds: 48
  • Meditation Recoveries: 38 Trade Recoveries: 5

  • Emotional Observation: no uncertainty, cut quickly (timed in profit) as Pat was saying not close enough.
  • High-Beta Observation: not in this trade
  • Best Moment: Cut promptly. new commitment to trading professionally EVERY day.
  • One Thing Noticing: getting a bit easier to identify calm vs beta, and emotions/ thoughts as they happen IRT
  • Tomorrow’s Intention: When I’m Uncertain or Distracted, I must NOT TRADE, and when I do trade I must control my risk via SMALL SIZE, patient, intentional adds to properly correct average and patiently pay into natural targets.

Sue: Account: $6,380.82 WH: 4

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $122.88

  • Total Contracts: 5
  • Trade Entry & Exit: 9:32 AM to 9:49 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 92 Trade Birds: 48
  • Meditation Recoveries: 38 Trade Recoveries: 5

  • Emotional Observation: better birds during meditation, aware of them during trading. dismissed gunslinger when entered Qs a LITTLE bit too early (not by too much though) corrected and paid
  • High-Beta Observation: felt heart rate increasing momentarily, (starting to notice both thoughts and sensations) dismissed.
  • Best Moment: the add on the retest of the 9. Nailed and timed exit my 1c execution very well
  • One Thing Noticing: starting to notice both thoughts and emotions IRT
  • Tomorrow’s Intention: When I’m Uncertain or Distracted, I must NOT TRADE, and when I do trade I must control my risk via SMALL SIZE, patient, intentional adds to properly correct average and patiently pay into natural targets.

Sue: Account: $6,412.57 WH: 4

SPY PUT Trade Entry for May 18, 2026. Trade Result: $-370.49

  • Total Contracts: 12
  • Trade Entry & Exit: 9:37 AM to 9:53 AM
  • Emotional Score: 1 Trade Plan Score: 2
  • Meditation Birds: 72 Trade Birds: 66
  • Meditation Recoveries: 92 Trade Recoveries: 39

  • Emotional Observation: Didn’t observe during trade, but by the end of the session I realized how much mom’s recent decline was affecting me. Also reading about gunslinger over the weekend, I was prepared to dismiss it, BUT something else showed up. Gotta re read and get the COUPLE that affect me.
  • High-Beta Observation: pretty much the whole session. again, I don’t FEEL during session, just going off low bird count and high recovery counts
  • Best Moment:
  • One Thing Noticing: I’m tracking BPM. and notice when I have a good focused meditation session I do better, Not good meditation – prob shouldn’t trade till I figure out what is up!
  • Tomorrow’s Intention: When I’m Uncertain or Distracted, I must NOT TRADE, and when I do trade I must control my risk via SMALL SIZE, patient, intentional adds to properly correct average and patiently pay into natural targets.

Ken: Account: $2,346.00 WH: 3

SPY CALL Trade Entry for May 19, 2026. Trade Result: $10.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:43 AM to 9:43 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 64 Trade Birds: 0
  • Meditation Recoveries: 28 Trade Recoveries: 160

  • Emotional Observation: None
  • High-Beta Observation: None noticed on this trade
  • Best Moment: Not hesitating to take reset trade
  • One Thing Noticing: Less hesitation on entry and exits
  • Tomorrow’s Intention:

Ricky -Cleveland: Account: $1,509.00 WH: 6

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $355.00

  • Total Contracts: 9
  • Trade Entry & Exit: 9:32 AM to 9:41 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 31 Trade Birds: 21
  • Meditation Recoveries: 58 Trade Recoveries: 42

  • Emotional Observation: calm today, executed well, no emotions (well less anyway)
  • High-Beta Observation: low to no beta moments
  • Best Moment: watching candle pop through (against me) and trading from the center. Candle moved, number changed, thats all that happened. I added.
  • One Thing Noticing: getting better a entry/exits at stretches.
  • Tomorrow’s Intention: continue program and focus on next trade from the center.

Ken: Account: $2,336.00 WH: 3

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $-5.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:32 AM to 9:34 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 64 Trade Birds: 2
  • Meditation Recoveries: 28 Trade Recoveries: 164

  • Emotional Observation: Some nervousness after entering trade; lost focus; didn’t add and exited too quick
  • High-Beta Observation: At exit over reacted after not adding
  • Best Moment: None on this trade
  • One Thing Noticing: After this trade, I was able to refocus and look for a reset trade.
  • Tomorrow’s Intention:

James Allen: Account: $2,587.00 WH: 3

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $34.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:33 AM to 9:40 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 46 Trade Birds: 165
  • Meditation Recoveries: 30 Trade Recoveries: 2

  • Emotional Observation: I was calm and determined. When my order manager quit, I didn’t freak but I worked quickly to fix the issue. It took 3+ minutes.
  • High-Beta Observation: I think I had an instant, but very brief moment when my order manager shut down.
  • Best Moment: Entering the trade into the 9 ema…moments before Pat. I had my plan and stuck to it…instead of letting “The Technician” get in my way.
  • One Thing Noticing: I’m calmer going into the trade.
  • Tomorrow’s Intention: Tomorrow I am entering on the first test of the level, without hesitation.

Jim Allen: Account: $2,770.00 WH: 3

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $21.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:33 AM to 9:33 AM
  • Emotional Score: 7 Trade Plan Score: 10
  • Meditation Birds: 31 Trade Birds: 31
  • Meditation Recoveries: 32 Trade Recoveries: 6

  • Emotional Observation: felt pretty calm, was patient but did judge the trade as good when it went my way
  • High-Beta Observation: thought popped in head (GREED) that i should have added even thought i traded to my plan. It was solely about money
  • Best Moment: staying calm and waiting for my entry. I noticed myself getting anxious and held off until it got closer as per my risk tolerance. I stuck to my plan
  • One Thing Noticing: still focused on money
  • Tomorrow’s Intention: I will take the trade when valid

Walters: Account: $15,378.00 WH: 7

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $41.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:36 AM to 9:40 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 4 Trade Birds: 14
  • Meditation Recoveries: 42 Trade Recoveries: 66

  • Emotional Observation: Calmer waiting for the setup
  • High-Beta Observation: No, not in comparison to before.
  • Best Moment: Waiting for a setup into the level.
  • One Thing Noticing: Calmer than before but still have work to do.
  • Tomorrow’s Intention: Continue with focus and patience. I still have a ways to go.

Darien: Account: $3,709.00 WH: 3

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $28.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:33 AM to 9:33 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 1 Trade Birds: 32
  • Meditation Recoveries: 139 Trade Recoveries: 54

  • Emotional Observation: Today was pretty straight forward so there wasn’t any emotions.
  • High-Beta Observation: I was pretty confident entering and exiting the trade today.
  • Best Moment: The best moment was entering and exiting the trade. Preparation made it possible and being patient on my entry. Also sizing.
  • One Thing Noticing: I’m noticing I’m not getting out too early and I’m waiting that extra second to exit.
  • Tomorrow’s Intention: Tomorrow, I intend to prepare for the day by marking out levels and completing the meditation.

Sky: Account: $3,659.00 WH: 3

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $30.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:33 AM to 9:34 AM
  • Emotional Score: 3 Trade Plan Score: 9
  • Meditation Birds: 46 Trade Birds: 92
  • Meditation Recoveries: 18 Trade Recoveries: 7

  • Emotional Observation: Calm waiting for trade to trigger. A little anxiety before entering but deep breath cleared it. Once in trade, had anxiety and felt heart rate increase. Focused on chart & followed rules. Anxiety resolved & heart rate went back down once out of trade.
  • High-Beta Observation: Once in trade
  • Best Moment: Entering the trade even though premium expensive and had anxiety about it – so sticking to the criteria and following teh rules even if anxious
  • One Thing Noticing: Still need to work on being calm.
  • Tomorrow’s Intention: Continue to work on decreasing anxiety in a trade while focusing on the process. Enter the trade if the criteria are met.

Trader Jake (Darth Suddy): Account: $4,217.00 WH: 3

SPY CALL Trade Entry for May 19, 2026. Trade Result: $16.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:43 AM to 9:47 AM
  • Emotional Score: 9 Trade Plan Score: 8
  • Meditation Birds: 74 Trade Birds: 2
  • Meditation Recoveries: 23 Trade Recoveries: 101

  • Emotional Observation: I felt very flat. I just waited for the lvl and took it. small moments of fear when it pushed down but corrected myself
  • High-Beta Observation: small moment of fear when it dipped 946 but corrected myself. I was waiting lower for an add
  • Best Moment: while in the trade I was sitting back. relaxed and didnt think about looking at my pnl
  • One Thing Noticing: since I started sitting in my new chair I am farther back from my monitors. its a different perspective being much farther back. I was never super close when I was standing.
  • Tomorrow’s Intention: I just observe the data

David Pickering: Account: $22,184.00 WH: 8

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $115.00

  • Total Contracts: 7
  • Trade Entry & Exit: 9:32 AM to 9:34 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 62 Trade Birds: 24
  • Meditation Recoveries: 30 Trade Recoveries: 45

  • Emotional Observation: Today was fairly straight forward. We had speed and distance into the 9ema. Averaged into it and paid out on the washes into natural. Chose not to take the add on the retest later in the morning because SPY held support and pushed higher.
  • High-Beta Observation: I didn’t notice any.
  • Best Moment: I was focused on adding at the correct spots and paying on the wash into natural.
  • One Thing Noticing: Focusing on being patient and intentional with exectutions has shown up on my chart. My entries are at lows and I am hitting the tops more consistently on exits.
  • Tomorrow’s Intention: Continue to remain patient with adds and trade into targets.

DayTraderKristina: Account: $1,828.00 WH: 2

SPY CALL Trade Entry for May 19, 2026. Trade Result: $16.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:45 AM to 9:45 AM
  • Emotional Score: 6 Trade Plan Score: 6
  • Meditation Birds: 35 Trade Birds: 49
  • Meditation Recoveries: 34 Trade Recoveries: 38

  • Emotional Observation: In and out at natural so it was quick, I feel emotions were under control.
  • High-Beta Observation: When I was about to trade, was able to release it and just tell myself Im watching data
  • Best Moment: Was able to be calm and just exit at natural
  • One Thing Noticing: Second guess if I did the right thing…
  • Tomorrow’s Intention: Continue to read data and execute when it meets my rules.

E: Account: $5,180.00 WH: 3

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $15.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:32 AM to 9:34 AM
  • Emotional Score: 3 Trade Plan Score: 8
  • Meditation Birds: 80 Trade Birds: 0
  • Meditation Recoveries: 76 Trade Recoveries: 60

  • Emotional Observation: I knew I was a little elevated so was maybe more cautious but I wasnt able to get my self down. even after, I noticed I was almost always in the active state, so I was even worse than I thought.
  • High-Beta Observation: the entire time, right from open. I noticed myself looking at the options premium price after I was in but I wasnt able to control it in the moment
  • Best Moment: I was able to still execute the trade properly and add nicely and then pay.
  • One Thing Noticing: I was all over the place today, and this wasnt the first time this has happened. in the past, when this happens, usually I am overthinking everything but I didnt do that today. I still executed the trades properly and smoothkly but I was in an elevated mental state the whole time.
  • Tomorrow’s Intention: visualize the trade before open, like I did today but focus on calming myself before the open. when the open and the trade happens, proper 2-3 contracts at level saving the last 2-3 for the risk, no question.

Cian: Account: $4,525.00 WH: 3

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $24.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:32 AM to 9:33 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 55 Trade Birds: 9
  • Meditation Recoveries: 13 Trade Recoveries: 75

  • Emotional Observation: was a little hesitant to take a 2nd add
  • High-Beta Observation: none on this trade
  • Best Moment: good sell into natural
  • One Thing Noticing:
  • Tomorrow’s Intention:

Kellan Thai: Account: $2,196.00 WH: 4

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $56.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:33 AM to 9:35 AM
  • Emotional Score: 10 Trade Plan Score: 10
  • Meditation Birds: 30 Trade Birds: 27
  • Meditation Recoveries: 7 Trade Recoveries: 1

  • Emotional Observation: no hesitation, very straight forward
  • High-Beta Observation: none
  • Best Moment: patient exit on natural
  • One Thing Noticing: i am very prepared and thinking about exits and adds as i enter the trade.
  • Tomorrow’s Intention: don’t change anything, keep it simple

Cian: Account: $4,501.00 WH: 3

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $20.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:37 AM to 9:38 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 55 Trade Birds: 9
  • Meditation Recoveries: 13 Trade Recoveries: 75

  • Emotional Observation: I took the trade off a little early possibly due to fear of it reversing
  • High-Beta Observation: hesitated to take an add
  • Best Moment: sold back into 9
  • One Thing Noticing: I get out too soon
  • Tomorrow’s Intention:

Brian Fitz: Account: $8,202.00 WH: 4

QQQ PUT Trade Entry for May 19, 2026. Trade Result: $70.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:32 AM to 9:34 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 71 Trade Birds: 35
  • Meditation Recoveries: 20 Trade Recoveries: 4

  • Emotional Observation: I looked at work email prior to trading. That shook my focus
  • High-Beta Observation: Just work stuff, but it made trading feel beta
  • Best Moment: Executed according to plan. Got a bad fill on my exit and wanted to get back in and fix. I didnt, just stuck to the plan
  • One Thing Noticing: Again, outside world impacts my trading.
  • Tomorrow’s Intention: Don’t look at any external info prior to trading.

pfranklin: Account: $9,718.00 WH: 5

SPY PUT Trade Entry for May 18, 2026. Trade Result: $21.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:36 AM to 9:36 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 71 Trade Birds: 15
  • Meditation Recoveries: 4 Trade Recoveries: 3

  • Emotional Observation: Calm and focused
  • High-Beta Observation: No high beta moments but brief spikes at the open and around executions
  • Best Moment: Waiting for the proper setup
  • One Thing Noticing: Embracing the professional trader model
  • Tomorrow’s Intention: Be the professional trader

Jay Sutton: Account: $25,542.00 WH: 8

QQQ CALL Trade Entry for May 18, 2026. Trade Result: $110.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:33 AM to 9:34 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 114 Trade Birds: 25
  • Meditation Recoveries: 38 Trade Recoveries: 37

  • Emotional Observation: I didn’t sleep well and was anxious to take a trade and be done. This urge had me take a the 5EMA on the daily and take it back into the opening price. Just in and out. I had apathy on whether or not the trade worked.
  • High-Beta Observation: I knew that I wanted out at the opening price because I didn’t trust that the long would work.
  • Best Moment: Seeing QQQs and SPY line up where I felt I could take a quick trade.
  • One Thing Noticing: I noticed that today after the first quick trade worked that I had no desire to enter into any more trades. That is a shift that I can tell when I mentally don’t want to end up in a fight with a subsequent trade and was just content with the first quick trade… even though other trades were right there and available for me to take.
  • Tomorrow’s Intention: Letting my mind “relax” by just viewing data on the chart and not trying to make it anything more than that.

Smitty: Account: $1,899.00 WH: 4

QQQ CALL Trade Entry for May 18, 2026. Trade Result: $-123.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:41 AM to 9:45 AM
  • Emotional Score: 3 Trade Plan Score:
  • Meditation Birds: 19 Trade Birds: 172
  • Meditation Recoveries: 103 Trade Recoveries: 1

  • Emotional Observation: Very little sleep, anxious. Rushing to complete morning tasks. Not seeing the bigger picture from poor preparation. Fear stepped in and I reacted to a wash candle stopping out in SR instead of letting the trade work.
  • High-Beta Observation: Stopping out in SR on a wash candle reacting from fear and incomplete preparation. I noticed the fear creeping in as the as there was little movement but then reacted quickly to the wash candle.,
  • Best Moment: Execution was calm as was my add
  • One Thing Noticing: I am not seeing the bigger picture and trading the full trade.
  • Tomorrow’s Intention: Zoom out and see the bigger picture of the trade, trade the full trade and don’t stop out until I get stopped out

Trader Jake (Darth Suddy): Account: $4,201.00 WH: 3

SPY CALL Trade Entry for May 18, 2026. Trade Result: $14.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:35 AM to 9:35 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 82 Trade Birds: 94
  • Meditation Recoveries: 75 Trade Recoveries: 39

  • Emotional Observation: after this trade slight bit of urgency to look for another but just let that go
  • High-Beta Observation: just for a moment. wanted to find another trade.
  • Best Moment: just sitting and waiting for my entry
  • One Thing Noticing:
  • Tomorrow’s Intention: Observe the data on the chart only. its data not good or bad

Darien: Account: $3,681.00 WH: 3

SPY PUT Trade Entry for May 18, 2026. Trade Result: $21.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:36 AM to 9:36 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 17 Trade Birds: 27
  • Meditation Recoveries: 130 Trade Recoveries: 8

  • Emotional Observation: There weren’t that I could recall.
  • High-Beta Observation: I didn’t since the trade was pretty straight forward.
  • Best Moment: I was calm executing the head bump since I had natural levels marked out. Preparation.
  • One Thing Noticing: I notice I’m focused when executing these trades.
  • Tomorrow’s Intention: I intend to prepare for the market open by marking out natural levels to remove thinking when trading.

Darien: Account: $3,660.00 WH: 3

NO TRADE MISSED TRADE Trade Entry for May 15, 2026. Trade Result: $0.00

  • Total Contracts: 0
  • Trade Entry & Exit: to
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 115 Trade Birds: 73
  • Meditation Recoveries: 23 Trade Recoveries: 28

  • Emotional Observation: I didn’t take a trade so no emotions.
  • High-Beta Observation: I didn’t have any as I was waiting patiently for the trade to trigger but it didn’t.
  • Best Moment: I was able to make the decision to not take the trade. Preparation made it possible.
  • One Thing Noticing: I notice I have the self-control to make the decision to take or not take a trade.
  • Tomorrow’s Intention: Tomorrow, I intend to mark out natural levels for preparation.

Darien: Account: $3,660.00 WH: 3

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $0.00

  • Total Contracts: 5
  • Trade Entry & Exit: 9:37 AM to 9:54 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 17 Trade Birds: 52
  • Meditation Recoveries: 130 Trade Recoveries: 51

  • Emotional Observation: I was nervous during the trade. I observed them and calmed myself down through breathing and letting go of the mouse.
  • High-Beta Observation: I was shaking and, on my toes, as it kept pushing higher than expected.
  • Best Moment: I was calm executing into the level and once it made its high, I was confident it would eventually come down.
  • One Thing Noticing: I noticed I’m not succumbing to fear and letting the trade work instead of stopping out.
  • Tomorrow’s Intention: Tomorrow, I intend to work on being calmer during trades and pay attention to what my body does when a trade begins to fail.

Charles Todd: Account: $13,066.00 WH: 6

SPY PUT Trade Entry for May 18, 2026. Trade Result: $-16.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:36 AM to 9:38 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 16 Trade Birds: 32
  • Meditation Recoveries: 33 Trade Recoveries: 94

  • Emotional Observation: As I was attempting to exit trade my trading platform froze and I could not exit profitably. The platform froze twice more at which I was not in any trades so my trading session ended early due to the platform freezing.
  • High-Beta Observation: I was a little concerned when I couldn’t exit my trade timely
  • Best Moment: Making the decision to stop trading early since the platform was having a not so good morning.
  • One Thing Noticing: This has happened to me before regarding the trading platform and It did seem I was much calmer than before.
  • Tomorrow’s Intention: Keep the number of contracts reduced, surrender to probability and focus on calm.

Ken: Account: $2,341.00 WH: 3

SPY PUT Trade Entry for May 18, 2026. Trade Result: $18.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:36 AM to 9:36 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 92 Trade Birds: 1
  • Meditation Recoveries: 24 Trade Recoveries: 129

  • Emotional Observation: Was calmer, heart rate lower.
  • High-Beta Observation: None that I noticed
  • Best Moment: Exiting the trade without hesitation. I was calm going into the open and stayed calm
  • One Thing Noticing: Still have some hesitation on entry.
  • Tomorrow’s Intention:

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