Trade Entry Summaries

Return to Trading Entries

Return to Trading Leaderboard

Showing 40 results per page. Total Entries: 1433

Charles Todd: Account: $13,066.00 WH: 6

SPY PUT Trade Entry for May 18, 2026. Trade Result: $-16.00

Total Contracts: 2
Trade Entry & Exit: 9:36 AM to 9:38 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 16 Trade Birds: 32
Meditation Recoveries: 33 Trade Recoveries: 94

Emotional Observation: As I was attempting to exit trade my trading platform froze and I could not exit profitably. The platform froze twice more at which I was not in any trades so my trading session ended early due to the platform freezing.
High-Beta Observation: I was a little concerned when I couldn’t exit my trade timely
Best Moment: Making the decision to stop trading early since the platform was having a not so good morning.
One Thing Noticing: This has happened to me before regarding the trading platform and It did seem I was much calmer than before.
Tomorrow’s Intention: Keep the number of contracts reduced, surrender to probability and focus on calm.

Ken: Account: $2,341.00 WH: 3

SPY PUT Trade Entry for May 18, 2026. Trade Result: $18.00

Total Contracts: 1
Trade Entry & Exit: 9:36 AM to 9:36 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 92 Trade Birds: 1
Meditation Recoveries: 24 Trade Recoveries: 129

Emotional Observation: Was calmer, heart rate lower.
High-Beta Observation: None that I noticed
Best Moment: Exiting the trade without hesitation. I was calm going into the open and stayed calm
One Thing Noticing: Still have some hesitation on entry.
Tomorrow’s Intention:

James Allen: Account: $2,553.00 WH: 3

SPY PUT Trade Entry for May 18, 2026. Trade Result: $15.00

Total Contracts: 1
Trade Entry & Exit: 9:39 AM to 9:39 AM
Emotional Score: 8 Trade Plan Score: 5
Meditation Birds: 107 Trade Birds: 65
Meditation Recoveries: 17 Trade Recoveries: 23

Emotional Observation: I felt my leg tense up. I was already done trading. They didn’t become decision.
High-Beta Observation: I feel surges before trading begins, when I think that I’m going to be trading. They don’t last long…maybe a second or two.
Best Moment: I don’t feel like I had a calm focused execution. It all felt forced today.
One Thing Noticing: I noticed that I was, again, being too technical. My premarket lack of confidence in the trade plan contributed greatly to how I felt.
Tomorrow’s Intention: I will not let the “technician” stop me from trading.

Sky: Account: $3,629.00 WH: 3

NO TRADE MISSED TRADE Trade Entry for May 18, 2026. Trade Result: $0.00

Total Contracts: 0
Trade Entry & Exit: to
Emotional Score: 9 Trade Plan Score: 1
Meditation Birds: 24 Trade Birds: 62
Meditation Recoveries: 109 Trade Recoveries: 23

Emotional Observation: Very calm waiting for trade to trigger & calm after hesitated & missed entry while waiting to see if another trade would set up.
High-Beta Observation: None that I could notice.
Best Moment: Just being calm waiting for trade to trigger & when was just about to enter trade.
One Thing Noticing: Back to more birds during the trading session.
Tomorrow’s Intention: If the perfectionist spectator shows up, I will execute the trade if it meets the criteria. Continue to exercise calmness.

Jim Allen: Account: $2,749.00 WH: 3

NO TRADE MISSED TRADE Trade Entry for May 18, 2026. Trade Result: $0.00

Total Contracts: 0
Trade Entry & Exit: to
Emotional Score: 3 Trade Plan Score: 1
Meditation Birds: 65 Trade Birds: 29
Meditation Recoveries: 14 Trade Recoveries: 1

Emotional Observation: perfectionist showed up, i hesitated on initial short, got mad for missing it and felt FOMO, realized i was not in proper mindset, decided to not try and enter anything
High-Beta Observation: hesitating on entering HB when i knew it was the proper trade to take and i had my plan set
Best Moment: realizing i was in a bad mindset after missing the trade and consiously deciding to sit back and watch . Tomorrow is another day
One Thing Noticing: I feel myself getting frustrated at my progress.
Tomorrow’s Intention: I will enter the trade according to my trade plan if it is a valid set up

Ricky -Cleveland: Account: $1,154.00 WH: 6

SPY PUT Trade Entry for May 18, 2026. Trade Result: $204.00

Total Contracts: 8
Trade Entry & Exit: 9:39 AM to 9:45 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 22 Trade Birds: 10
Meditation Recoveries: 94 Trade Recoveries: 24

Emotional Observation: I had a FOMO moment but able to pull back to the center quickly and then proceeded.
High-Beta Observation: I had a HB moment with FOMO (Pats call out )but corrected by waiting for my opportunity.
Best Moment: That price will always retest, I stayed focused and traded my plan.
One Thing Noticing: Trading from the center is the only way to do this. Trust sets in, and fear is overcome.
Tomorrow’s Intention: To show up in the Center state of mind and trade well with proof from my execution chart.

Darien: Account: $3,660.00 WH: 3

NO TRADE MISSED TRADE Trade Entry for May 13, 2026. Trade Result: $0.00

Total Contracts: 0
Trade Entry & Exit: to
Emotional Score: 7 Trade Plan Score: 2
Meditation Birds: 10 Trade Birds: 13
Meditation Recoveries: 120 Trade Recoveries: 11

Emotional Observation: I was nervous during the trade, and it affected my actions today.
High-Beta Observation: I was nervous because I missed an easy trade.
Best Moment: I was pretty focused today and preparation made it possible.
One Thing Noticing: I noticed since I’m only trading 1 contract, I’m waiting too long to get into the trade.
Tomorrow’s Intention: Tomorrow, I intend to execute into the level rather than exactly in the level.

Darien: Account: $3,660.00 WH: 3

QQQ PUT Trade Entry for May 12, 2026. Trade Result: $31.00

Total Contracts: 1
Trade Entry & Exit: 9:43 AM to 9:46 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 31 Trade Birds: 47
Meditation Recoveries: 143 Trade Recoveries: 2

Emotional Observation: I was pretty calm during this trade.
High-Beta Observation: I didn’t since I had my target laid out and I wasn’t oversized.
Best Moment: The clearest moment was executing the trade since I marked out the target area, and I didn’t rush to get in the trade.
One Thing Noticing: I’m noticing I’m getting better at sticking to the plan.
Tomorrow’s Intention: I intend to mark out target levels and work on my breathing.

Brian Fitz: Account: $8,132.00 WH: 4

SPY CALL Trade Entry for May 18, 2026. Trade Result: $-398.00

Total Contracts: 11
Trade Entry & Exit: to
Emotional Score: Trade Plan Score:
Meditation Birds: 44 Trade Birds: 58
Meditation Recoveries: 36 Trade Recoveries: 23

Emotional Observation: Lost control today. DIdnt lock in my final profit then couldnt handle it being wittled away. Stopped at absolute peak.
High-Beta Observation: Having my profit wittled back
Best Moment: Holding and executing well at first
One Thing Noticing: Cannot believe I had this issue after all this time. This was simple and shouldnt have happened
Tomorrow’s Intention: Stick to plan.

Mark P: Account: $4,467.00 WH: 6

SPY PUT Trade Entry for May 18, 2026. Trade Result: $52.00

Total Contracts: 2
Trade Entry & Exit: 9:36 AM to 9:37 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 171 Trade Birds: 19
Meditation Recoveries: 17 Trade Recoveries: 29

Emotional Observation: I believe i was quite calm. waited for the the trade plan to trigger
High-Beta Observation: I still feel a bit or urgency once I enter to think it will reverse even thought I know it will not and to stick to the plan
Best Moment: I was able to stick to the plan
One Thing Noticing: entering well but I and in a hurry to get out. I need to be a bit more patient and need to trust the plan more
Tomorrow’s Intention: Trust the plan more and believe in my targets

Walters: Account: $15,337.00 WH: 7

QQQ CALL Trade Entry for May 18, 2026. Trade Result: $35.00

Total Contracts: 1
Trade Entry & Exit: 9:36 AM to 9:38 AM
Emotional Score: 4 Trade Plan Score: 5
Meditation Birds: 96 Trade Birds: 7
Meditation Recoveries: 17 Trade Recoveries: 20

Emotional Observation: better patience but urgency due to time restraints this morning
High-Beta Observation: urgency, funeral to attend today, time restraints, thru trading session
Best Moment: first reaction on q’s long.
One Thing Noticing: focusing better
Tomorrow’s Intention: Continuing with working on concentration on information that charts are giving, in and out, one and done.

David Pickering: Account: $22,069.00 WH: 8

QQQ CALL Trade Entry for May 18, 2026. Trade Result: $64.00

Total Contracts: 5
Trade Entry & Exit: 9:33 AM to 9:33 AM
Emotional Score: 10 Trade Plan Score: 8
Meditation Birds: 77 Trade Birds: 54
Meditation Recoveries: 33 Trade Recoveries: 14

Emotional Observation: I never felt any emotions during this trade. I executed into my start area and got imediate follow through back into my target of the 5 ema. I looked to take an add but SPY cracked its support level so I decided to sit tight.
High-Beta Observation: Didn’t notice any.
Best Moment: Not hesitating on my entry or exit.
One Thing Noticing: I have been more patient and I have felt more calm lately.
Tomorrow’s Intention: Keep being patient on entries, adds, and exits.

Cian: Account: $4,481.00 WH: 3

QQQ CALL Trade Entry for May 18, 2026. Trade Result: $47.00

Total Contracts: 2
Trade Entry & Exit: 9:31 AM to 9:33 AM
Emotional Score: 8 Trade Plan Score: 9
Meditation Birds: 22 Trade Birds: 66
Meditation Recoveries: 17 Trade Recoveries: 3

Emotional Observation: very little emotion in trade today
High-Beta Observation: executed the 5 when it still had distance down to p.close
Best Moment: getting a 2nd add into 5
One Thing Noticing: I felt the urgency to be in a trade as soon as market opened
Tomorrow’s Intention: be more patient on my entry

Sue: Account: $6,569.02 WH: 4

QQQ PUT Trade Entry for May 15, 2026. Trade Result: $66.89

Total Contracts: 1
Trade Entry & Exit: 9:30 AM to 9:31 AM
Emotional Score: 6 Trade Plan Score: 5
Meditation Birds: 180 Trade Birds: 61
Meditation Recoveries: 25 Trade Recoveries: 47

Emotional Observation: Felt calm throughout. Later realized it was probably not the trade to have taken as it had a bit too much risk, I did however enter 1c and not F around when it pulled.
High-Beta Observation:
Best Moment: quick exit.
One Thing Noticing: I feel calmer in trading session and I gauge my emotional reactivity by how many birds. No birds, no trades.
Tomorrow’s Intention: When I’m Uncertain or Distracted, I must NOT TRADE, and when I do trade I must control my risk via SMALL SIZE, patient, intentional adds to properly correct average and patiently pay into natural targets.

Evv-oh.Whiskey (Evan W): Account: $2,200.00 WH: 2

SPY PUT Trade Entry for May 15, 2026. Trade Result: $8.00

Total Contracts: 1
Trade Entry & Exit: 9:31 AM to 9:32 AM
Emotional Score: 6 Trade Plan Score: 5
Meditation Birds: 53 Trade Birds: 1
Meditation Recoveries: 56 Trade Recoveries: 162

Emotional Observation: Maybe a bit fatigued. Thought I was trying to tune in. But I a little bit tuned out. I don’t know, maybe because it was Friday possibly. My SPY “headbump” short wasn’t quite the proper setup. The Q’s long triggered, but I wanted it closer. Felt a little bummed that I missed it, had a lot of fallow thru. No other triggers, so just called it a wrap.
High-Beta Observation: I think after Q’s long triggered & I realized I missed it. But I figured, oh well. There’s always next time.
Best Moment: Not really that I can think of
One Thing Noticing: Felt a bit fatigued today, maybe better to be a bit more hands off in this case.
Tomorrow’s Intention: Stay calm, focused & neutral

Jay Sutton: Account: $25,432.00 WH: 8

QQQ CALL Trade Entry for May 15, 2026. Trade Result: $376.00

Total Contracts: 7
Trade Entry & Exit: 9:47 AM to 9:49 AM
Emotional Score: 6 Trade Plan Score: 7
Meditation Birds: 232 Trade Birds: 35
Meditation Recoveries: 2 Trade Recoveries: 9

Emotional Observation: Was first trading day where I didn’t feel as much fear as I was trying to not care and be neutral.
High-Beta Observation: I heard the voice in my head to take profits before a pullback.
Best Moment: Taking the initial trade entry even though I like it a little closer into the level.
One Thing Noticing: A little more calmer as a trade unfolds and maintaining focused attention.
Tomorrow’s Intention: Continue to focus on neutrality and letting go and not try and defend against future outcomes.

pfranklin: Account: $9,697.00 WH: 5

QQQ CALL Trade Entry for May 15, 2026. Trade Result: $4.00

Total Contracts: 1
Trade Entry & Exit: 9:47 AM to 9:47 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 53 Trade Birds: 96
Meditation Recoveries: 17 Trade Recoveries: 19

Emotional Observation: Calm & clear headed
High-Beta Observation: Higher premium made me hesitant to enter and exit quickly instead of letting the trade play out
Best Moment: Executing even when premium was elevated, planning/preparation
One Thing Noticing: Birds increasing during meditation and trading session
Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Smitty: Account: $2,022.00 WH: 4

QQQ CALL Trade Entry for May 15, 2026. Trade Result: $0.00

Total Contracts: 1
Trade Entry & Exit: 9:47 AM to
Emotional Score: 4 Trade Plan Score: 1
Meditation Birds: 22 Trade Birds: 21
Meditation Recoveries: 62 Trade Recoveries: 136

Emotional Observation: Felt a slight urgency to execute SPY Short at 742.31 lvl but Pat’s guidance was to wait.
High-Beta Observation: Realizing I didn’t get executed in to QQQ 704 Calls
Best Moment: Waiting for the proper trade on QQQ at 704 Calls.
One Thing Noticing: Becoming more patient and looking at the bigger picture for the day, Just relaxing.
Tomorrow’s Intention: Calmly follow the trade plan entering and exiting patiently and with intention.

Walters: Account: $15,302.00 WH: 7

QQQ CALL Trade Entry for May 15, 2026. Trade Result: $35.00

Total Contracts: 1
Trade Entry & Exit: 9:46 AM to 9:47 AM
Emotional Score: Trade Plan Score:
Meditation Birds: 55 Trade Birds: 30
Meditation Recoveries: 20 Trade Recoveries: 47

Emotional Observation: Was fairly calm again today and was able to wait for level
High-Beta Observation: Some but was able to suppress them and wait for level
Best Moment: As Q’s came into level, watching price action and looking at charts as only information.
One Thing Noticing: I’m doing some better with patience by only treating charts as information. It seems to have changed my outlook on trading
Tomorrow’s Intention: Continue to improve on patience and reading price action

Charles Todd: Account: $13,082.00 WH: 6

QQQ CALL Trade Entry for May 15, 2026. Trade Result: $-108.00

Total Contracts: 4
Trade Entry & Exit: 10:14 AM to 10:15 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 44 Trade Birds: 59
Meditation Recoveries: 10 Trade Recoveries: 74

Emotional Observation: Did better today still working on it. Wasn’t pleased when I missed QQQ long early in the trading session. I was really locked in watching SPY but I should have noticed it.
High-Beta Observation: A little stress as my trade worked against me but better today than yesterday.
Best Moment: Meditation was great. Trading session was improved over yesterday even though I had a small loss.
One Thing Noticing: I need to stay focused and improve each day particularly over this week.
Tomorrow’s Intention: Be patient, allow for clarity and note what is, it’s just data and one small portion of my career.

Fred: Account: $3,186.39 WH: 4

QQQ CALL Trade Entry for May 15, 2026. Trade Result: $25.31

Total Contracts: 1
Trade Entry & Exit: 9:47 AM to 9:47 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 7 Trade Birds: 48
Meditation Recoveries: 84 Trade Recoveries: 1

Emotional Observation: Trade happened too fast to feel emotions.
High-Beta Observation: I got a little impatient waiting for the stock to trigger. It was triggered by the market getting close to triggers but not close enough.
Best Moment: Waiting for trigger and entry execution. Made it possible by training and by constant reminder to be patient and let the trade come to you.
One Thing Noticing: I can see my emotions, and I can adjust it.
Tomorrow’s Intention: Stick to the plan and one and done.

Trader Jake (Darth Suddy): Account: $4,187.00 WH: 3

QQQ PUT Trade Entry for May 15, 2026. Trade Result: $25.00

Total Contracts: 1
Trade Entry & Exit: 9:56 AM to 9:57 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 2 Trade Birds: 132
Meditation Recoveries: 152 Trade Recoveries: 25

Emotional Observation: felt great just waiting for the lvl.
High-Beta Observation: a slight bit of frustration because Qs didnt come down a little lower but besides that nothing. I was prepared for a no trade this morning
Best Moment: just sitting back and letting the charts move
One Thing Noticing:
Tomorrow’s Intention:

David Pickering: Account: $22,005.00 WH: 8

QQQ CALL Trade Entry for May 15, 2026. Trade Result: $73.00

Total Contracts: 5
Trade Entry & Exit: 9:49 AM to 9:50 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 21 Trade Birds: 54
Meditation Recoveries: 123 Trade Recoveries: 20

Emotional Observation: Today was a wide range day with a large gap down. I sized down to control risk. The trade gave imediate follow through so I didn’t really notice any emotional triggers.
High-Beta Observation: I didn’t notice any this morning.
Best Moment: Executing the trade coming down into the level on a wide range day.
One Thing Noticing: I keep focusing on being patient.
Tomorrow’s Intention: Keep working on patience with entering, adding, and taking profit into targets.

Brian Fitz: Account: $8,598.00 WH: 4

QQQ PUT Trade Entry for May 15, 2026. Trade Result: $68.00

Total Contracts: 2
Trade Entry & Exit: 9:32 AM to 9:33 AM
Emotional Score: 5 Trade Plan Score: 5
Meditation Birds: 9 Trade Birds: 31
Meditation Recoveries: 20 Trade Recoveries: 41

Emotional Observation: Pretty good. Wanted to enter another trade, but didnt.
High-Beta Observation: None to speak of… just a bit of FOMO for a second
Best Moment: Whole day was good.
One Thing Noticing: Patience is key. I can feel my mindset shifting
Tomorrow’s Intention: Walk this path.

E: Account: $5,165.00 WH: 3

QQQ CALL Trade Entry for May 15, 2026. Trade Result: $35.00

Total Contracts: 1
Trade Entry & Exit: 9:47 AM to 9:47 AM
Emotional Score: 5 Trade Plan Score: 9
Meditation Birds: 142 Trade Birds: 5
Meditation Recoveries: 27 Trade Recoveries: 70

Emotional Observation: waiting fo the trade I was in a newutral state but I could not get myself down into Alpha state.
High-Beta Observation: on my sell. it wasnt stressful but Ii did see myself quickly look at the premium price. I am not sure if this was just to confirm it was moving because of the volatile gap down or if I was subconsciouly thinkin gof PnL. Either way, I shouldnt be lookin
Best Moment: patiently waiting for it to set up and then the entry without any hesitation. in the past, the longer I waiter, the more I got into my head.
One Thing Noticing: I am still not in the alpha state right from the open. as well as thinking about premium price. this crept in today which hasn’t happened for a while.
Tomorrow’s Intention: no more PnL peaks.

Cian: Account: $4,434.00 WH: 3

QQQ CALL Trade Entry for May 15, 2026. Trade Result: $66.00

Total Contracts: 2
Trade Entry & Exit: 9:47 AM to 9:48 AM
Emotional Score: 10 Trade Plan Score:
Meditation Birds: 12 Trade Birds: 23
Meditation Recoveries: 30 Trade Recoveries: 28

Emotional Observation: palms became a little sweaty when I entered and noticed I was in wrong expiry by mistake
High-Beta Observation: as soon as I entered
Best Moment: good execution and sell
One Thing Noticing:
Tomorrow’s Intention:

Lauren: Account: $15,149.00 WH: 8

SPY PUT Trade Entry for May 14, 2026. Trade Result: $263.00

Total Contracts: 12
Trade Entry & Exit: 9:39 AM to 9:55 AM
Emotional Score: 9 Trade Plan Score: 10
Meditation Birds: 93 Trade Birds: 93
Meditation Recoveries: 4 Trade Recoveries: 11

Emotional Observation: i was distracted today, my son woke up crying (3 years old) 5 min before market open and i was cuddling him throughout trading session
High-Beta Observation: I was worried after entering that perhaps I was doubling wexposure but it feels lately there is only one market that reacts well
Best Moment: being able to manage the trade well despite distraction
One Thing Noticing:
Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction

Lauren: Account: $14,886.00 WH: 8

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $-193.00

Total Contracts: 18
Trade Entry & Exit: 9:35 AM to 9:59 AM
Emotional Score: 9 Trade Plan Score: 8
Meditation Birds: 95 Trade Birds: 93
Meditation Recoveries: 4 Trade Recoveries: 11

Emotional Observation: i was distracted today, my son woke up crying (3 years old) 5 min before market open and i was cuddling him throughout trading session
High-Beta Observation: I was worried on this trade especially when said it feels like friday on screen share since this was a big loss it can’t be about money but also sustaining big losses without recovery inbetween is scary
Best Moment: being able to manage the trade well despite distraction
One Thing Noticing:
Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction

Evv-oh.Whiskey (Evan W): Account: $2,192.00 WH: 2

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $8.00

Total Contracts: 3
Trade Entry & Exit: 9:37 AM to 9:58 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 83 Trade Birds: 8
Meditation Recoveries: 12 Trade Recoveries: 100

Emotional Observation: Felt calm & relaxed at the open. Took Q’s short, then it squeezed up pretty far. Started to notice anxiousness & nervousness creeping up. But focused on staying calm & managing the trade. It didn’t fully confirm past stop out. So stayed in it. Felt like I managed emotions pretty well especially considering I had a bit of a bigger position & how far it up squeezed.
High-Beta Observation: Probably a little bit creeping up on the big push candle at 9:45 as it blew past stop out level. Don’t think it lasted too long
Best Moment: Working it back to just over break even felt pretty good. The TT training coming into play, staying in the trade & not stopping out due to emotions h pressure.
One Thing Noticing: Seems like I’m managing emotions better in Core Alpha
Tomorrow’s Intention: Stay calm, focused & neutral

Rob_USA: Account: $2,173.00 WH: 5

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $-236.00

Total Contracts: 2
Trade Entry & Exit: 9:36 AM to 9:45 AM
Emotional Score: 8 Trade Plan Score: 7
Meditation Birds: 91 Trade Birds: 1
Meditation Recoveries: 19 Trade Recoveries: 84

Emotional Observation: Just an ass load of personal stress
High-Beta Observation: It was just a day where your tired of all the bullshit.
Best Moment: Entering as the plan directed
One Thing Noticing:
Tomorrow’s Intention:

Luke (lukiedookie): Account: $2,230.00 WH: 2

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $-27.00

Total Contracts: 4
Trade Entry & Exit: 9:35 AM to 9:55 AM
Emotional Score: 9 Trade Plan Score: 10
Meditation Birds: 6 Trade Birds: 22
Meditation Recoveries: 53 Trade Recoveries: 29

Emotional Observation: a little emotional but held ground and worked it properly
High-Beta Observation:
Best Moment: traded it well, with good entrees and sells
One Thing Noticing:
Tomorrow’s Intention:

Sue: Account: $6,495.70 WH: 4

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $61.86

Total Contracts: 9
Trade Entry & Exit: 9:35 AM to 9:55 AM
Emotional Score: 8 Trade Plan Score: 8
Meditation Birds: 110 Trade Birds: 140
Meditation Recoveries: 66 Trade Recoveries: 38

Emotional Observation: starting to recognize thoughts that indicate emotional pull is attempting to polarize my trading. name and release
High-Beta Observation:
Best Moment: waited for the dump. small size, decent adds at good times.
One Thing Noticing:
Tomorrow’s Intention: When I’m Uncertain or Distracted, I must NOT TRADE, and when I do trade I must control my risk via SMALL SIZE, patient, intentional adds to properly correct average and patiently pay into natural targets.

Smitty: Account: $2,022.00 WH: 4

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $-18.00

Total Contracts: 5
Trade Entry & Exit: 9:38 AM to 9:46 AM
Emotional Score: 3 Trade Plan Score: 2
Meditation Birds: 37 Trade Birds: 30
Meditation Recoveries: 49 Trade Recoveries: 32

Emotional Observation: I became anxious on Q’s 718 Puts at 717.54 lvl due to adding more than I should have but road 3 at lvl adding 1 well in to SR and another in extended risk since Q’s had gone straight up with Pat’s guidance.
High-Beta Observation: Knowing I had added too many too early created some stress, but Q’s was going parabolic and would likely retrace 50%.
Best Moment: Holding through extended risk of 2 pts was not difficult or creating fear.
One Thing Noticing: I need to be more patient with my adds and control fomo and greed.
Tomorrow’s Intention: Calmly follow trade plan entering and exiting with intension and patience.

Malte Henzelmann: Account: $2,126.00 WH: 3

SPY PUT Trade Entry for May 14, 2026. Trade Result: $4.00

Total Contracts: 1
Trade Entry & Exit: 9:38 AM to 9:52 AM
Emotional Score: 7 Trade Plan Score: 9
Meditation Birds: 6 Trade Birds: 247
Meditation Recoveries: 105 Trade Recoveries: 4

Emotional Observation: Fear
High-Beta Observation: none
Best Moment: entry
One Thing Noticing:
Tomorrow’s Intention: Stick to the plan

E: Account: $5,130.00 WH: 3

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $14.00

Total Contracts: 5
Trade Entry & Exit: 9:37 AM to 9:55 AM
Emotional Score: 4 Trade Plan Score: 8
Meditation Birds: 65 Trade Birds: 0
Meditation Recoveries: 65 Trade Recoveries: 189

Emotional Observation: more of a stressed day right from the start. there were no birds and I could feel it. when the trade was still going against me, I could sense the urge to try and control so forced my hands away from the mouse multiple times
High-Beta Observation: the final push against me, I had close to my limit but took the last add regardless and then as it was just about breakeven, I could tell the internal rush became the highest.
Best Moment: still stuck to the plan and was able to step away enough times to not really make a technical mistake and was able to see it through.
One Thing Noticing: I can be in a stressful state right from the start, even when I am not in a trade and just watching.
Tomorrow’s Intention: breathe at the open and remain calm. there is no risk, especially when just watching. it is just a candle and I can not control the move is something I think about before the open but seem to revert back once open.

Daniela Williams: Account: $3,155.00 WH: 1

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $3.00

Total Contracts: 2
Trade Entry & Exit: 9:37 AM to 9:40 AM
Emotional Score: 5 Trade Plan Score: 7
Meditation Birds: 80 Trade Birds: 13
Meditation Recoveries: 4 Trade Recoveries: 17

Emotional Observation: some anxiety was present but did not affect decisions
High-Beta Observation: a moment of hesitation when I needed to add but was able to observe that it’s not so much the add, but knowing if it’s the right time. I felt more confident in my decision making today
Best Moment: Entry was the clearest moment. I had my plan in place and when the candle reached my point of entry I just entered.
One Thing Noticing: Every day is becoming more and more clear to me that if I not only have my plan in place, but truly understand the plan, then nothing really bad will happen.
Tomorrow’s Intention: Give myself some credit for the progress I have been able to make, instead of constantly worrying where I should be.

pfranklin: Account: $9,693.00 WH: 5

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $43.00

Total Contracts: 5
Trade Entry & Exit: 9:37 AM to 9:59 AM
Emotional Score: 9 Trade Plan Score: 9
Meditation Birds: 64 Trade Birds: 66
Meditation Recoveries: 11 Trade Recoveries: 18

Emotional Observation: Calm & clear headed
High-Beta Observation: Brief spike when I fat fingered an entry as I was getting ready to sell
Best Moment: Adding/correcting with appropriate size at the right level, planning
One Thing Noticing: Proper timing and size for executions make a huge difference
Tomorrow’s Intention: Be the professional trader, demonstrate discipline & mastery

Sky: Account: $3,629.00 WH: 3

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $3.00

Total Contracts: 1
Trade Entry & Exit: 9:37 AM to 9:39 AM
Emotional Score: 7 Trade Plan Score: 9
Meditation Birds: 36 Trade Birds: 30
Meditation Recoveries: 46 Trade Recoveries: 26

Emotional Observation: Fairly calm waiting for trade to trigger. Had some anxiety and hear rate increase while in trade; talked with myself, identified the fear/anxiety issue & felt more calm even though hear rate stayed up some.
High-Beta Observation: Once in trade when had to decide whether to sell as came down to high natural support and would essentially be scratch but did so as to follow the rules and be a professional trader.
Best Moment: Both executing the trade and selling back at support even though could have gone lower (it didn’t but point is having the discipline to follow the rules).
One Thing Noticing: The calmness is coming and going. Nice when it stays throughout the trade but also good that I am able to identify the fear/anxiety issue, decrease the anxiety even though my heart rate stays up some. Presume the heart rate will decrease over time as I do this more and more.
Tomorrow’s Intention: Continue to work on decreasing anxiety in a trade while focusing on the process.

Jim Allen: Account: $2,749.00 WH: 3

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $25.00

Total Contracts: 3
Trade Entry & Exit: 9:37 AM to 9:40 AM
Emotional Score: 6 Trade Plan Score: 5
Meditation Birds: 83 Trade Birds: 28
Meditation Recoveries: 5 Trade Recoveries: 25

Emotional Observation: Got anxious to get out of position before hitting target (gunslinger), I exited too early
High-Beta Observation: felt relief when got out and saw it squeeze (Not trading from center)
Best Moment: Had patience and waited for price to set up due to having the plan and trusting it
One Thing Noticing: still have fear of trade going against me
Tomorrow’s Intention: I will execute the trade according to plan, adding when valid and be patient while holding to targets

Charles Todd: Account: $13,190.00 WH: 6

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $-176.00

Total Contracts: 8
Trade Entry & Exit: 10:03 AM to 10:03 AM
Emotional Score: 7 Trade Plan Score: 8
Meditation Birds: 34 Trade Birds: 44
Meditation Recoveries: 7 Trade Recoveries: 106

Emotional Observation: Meditation I was much calmer. Trading session still needs work. Took another loss today so I may not trade tomorrow due to a need to refocus.
High-Beta Observation: Around the 40 minute mark but I felt better trading today but still not calm as much as I would like.
Best Moment: Meditation session was good as I was pretty calm. Trading session not so much.
One Thing Noticing: I seem to enter trades at the wrong moment as timing seems to be off.
Tomorrow’s Intention: Focus on calmness if I trade tomorrow, may take a break from trading tomorrow

Disclaimer