Trade Entry Summaries

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Showing 40 results per page. Total Entries: 1431

Walters: Account: $15,267.00 WH: 7

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $45.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:38 AM to 9:54 AM
  • Emotional Score: 5 Trade Plan Score: 5
  • Meditation Birds: 1 Trade Birds: 23
  • Meditation Recoveries: 123 Trade Recoveries: 6

  • Emotional Observation: Felt less emotional today, was able to concentrate on price action
  • High-Beta Observation: Not really
  • Best Moment: Waiting for push and waiting for price action to tell me what to do next.
  • One Thing Noticing: I am calmer in watching price action and treating the charts more as information instead of good or bad.
  • Tomorrow’s Intention: Continue with being calm and focused on what the chart is telling me.

Ricky -Cleveland: Account: $950.00 WH: 6

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $241.00

  • Total Contracts: 12
  • Trade Entry & Exit: 9:37 AM to 9:59 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 190 Trade Birds: 17
  • Meditation Recoveries: 8 Trade Recoveries: 28

  • Emotional Observation: Stayed calm when trade went against me but held on to patience and no confirmation higher so stayed in the trade.
  • High-Beta Observation: when the trade goes against you, still have trouble with this
  • Best Moment: patience working the trade, focused
  • One Thing Noticing: i’m so relaxed in the trades no.
  • Tomorrow’s Intention: focus on the story the candles are speaking, I see it in hindsight, now need to see it as it Live.

Mark P: Account: $4,415.00 WH: 6

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $23.00

  • Total Contracts: 8
  • Trade Entry & Exit: 9:37 AM to 10:03 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 63 Trade Birds: 91
  • Meditation Recoveries: 83 Trade Recoveries: 13

  • Emotional Observation: I was a bit nervous as the trade went beyond the plan but with Pats coaching was able to keep my composure
  • High-Beta Observation: I got a bit nervous, i felt in in my chest as the price when far above the entry point but the probability of it coming down was high so I held.
  • Best Moment: holding past the stop out point to recover green
  • One Thing Noticing: I am sticking to the plan and contingency better
  • Tomorrow’s Intention: Continue to focus on the plan including targets and exits/stops

Fred: Account: $3,161.08 WH: 4

SPY PUT Trade Entry for May 14, 2026. Trade Result: $30.63

  • Total Contracts: 3
  • Trade Entry & Exit: 9:33 AM to 9:55 AM
  • Emotional Score: 8 Trade Plan Score: 5
  • Meditation Birds: 6 Trade Birds: 56
  • Meditation Recoveries: 117 Trade Recoveries: 3

  • Emotional Observation: I was detached. I wanting to add, but distracted. It was something I could observe. They didn’t become decisions.
  • High-Beta Observation: Hesitation on adds. It was triggered due to being in QQQs, It didn’t last long. Keep focusing on QQQs
  • Best Moment: The entry into the level.
  • One Thing Noticing: I don’t do well with multi-tasking more than one trade at a time.
  • Tomorrow’s Intention: Focus on one trade at a time.

Trader Jake (Darth Suddy): Account: $4,162.00 WH: 3

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $-28.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:37 AM to 9:55 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 149 Trade Birds: 16
  • Meditation Recoveries: 16 Trade Recoveries: 136

  • Emotional Observation: I was pretty good until we popped right through SR. I had to remind myself to calm down and get an add in and just accept
  • High-Beta Observation: fear came up when It popped through risk.
  • Best Moment: calming myself after the pop through and getting an add at the highs. I didnt get greedy and hold to long
  • One Thing Noticing: the last contract I have my greed spikes.
  • Tomorrow’s Intention: follow the plan. dont change to make money. its not good or bad. its just data

David Pickering: Account: $21,932.00 WH: 8

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $-36.00

  • Total Contracts: 19
  • Trade Entry & Exit: 9:36 AM to 9:55 AM
  • Emotional Score: 7 Trade Plan Score: 10
  • Meditation Birds: 5 Trade Birds: 52
  • Meditation Recoveries: 159 Trade Recoveries: 34

  • Emotional Observation: I was fairly underwater on this trade when it squeezed at the risk level. I felt it in my stomach but took a deep breath and dismissed it. I am very happy with how I managed this trade. I had 8 contracts at the level and took a 10 contract add at the top and sized out on the way down.
  • High-Beta Observation: I felt urgency at the top. I wanted to stop out but I knew it hadn’t pulled back at all. I took a heavy add at highs set by the squeeze candle and worked it back down into support.
  • Best Moment: Not giving in to emotion and seeking comfort by stopping out. I sat through the trade and traded it to completion.
  • One Thing Noticing: My last add is exactly what I have been working on. Not just adding to add because my average is extended away from the price. I waited for the right moment to correct my average and turned a trade that would have been a loss not that long ago into a breakeven, well managed trade.
  • Tomorrow’s Intention: Keep focusing on patience and trading well.

Fred: Account: $3,130.45 WH: 4

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $89.12

  • Total Contracts: 8
  • Trade Entry & Exit: 9:37 AM to 9:55 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 6 Trade Birds: 56
  • Meditation Recoveries: 120 Trade Recoveries: 3

  • Emotional Observation: One emotion I had was wanting to get out of position. It was a signal that I could observe. Not it didn’t become a decision
  • High-Beta Observation: I noticed that I was reactivity to the premium as it got close to scratch. It was triggered by the stock going higher than normal. It lasted until I told myself to stop.
  • Best Moment: The clearest moment was waiting for the stretch on my last sell.
  • One Thing Noticing: I can see myself wanting to keep adding and adding.
  • Tomorrow’s Intention: I will wait for proper adds.

Trader Jake (Darth Suddy): Account: $4,190.00 WH: 3

SPY PUT Trade Entry for May 14, 2026. Trade Result: $10.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:34 AM to 9:35 AM
  • Emotional Score: 8 Trade Plan Score: 8
  • Meditation Birds: 149 Trade Birds: 16
  • Meditation Recoveries: 12 Trade Recoveries: 136

  • Emotional Observation: I was in and out. it was within 15 cents from start in. I paid on wash
  • High-Beta Observation: was in and out
  • Best Moment: I paid and was not greedy
  • One Thing Noticing:
  • Tomorrow’s Intention:

DayTraderKristina: Account: $1,812.00 WH: 2

SPY PUT Trade Entry for May 14, 2026. Trade Result: $1.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:38 AM to 9:51 AM
  • Emotional Score: 7 Trade Plan Score: 6
  • Meditation Birds: 42 Trade Birds: 33
  • Meditation Recoveries: 11 Trade Recoveries: 14

  • Emotional Observation: Started having fear since it didnt have follow through right away.
  • High-Beta Observation: fear, was able to recognize then release it and calm myself and watch data
  • Best Moment: After I was able to manage emotions.
  • One Thing Noticing: Still second guessing myself if Im doing right thing.. Need to work on confidence.
  • Tomorrow’s Intention: Execute again if it meets my rules. Watch data

Cian: Account: $4,356.00 WH: 3

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $25.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:36 AM to 9:37 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 17 Trade Birds: 21
  • Meditation Recoveries: 16 Trade Recoveries: 59

  • Emotional Observation: was a little hesitant to take the trade as it was squeezing straight up
  • High-Beta Observation: got tense once I entered
  • Best Moment: good sell
  • One Thing Noticing:
  • Tomorrow’s Intention:

Brian Fitz: Account: $8,530.00 WH: 4

QQQ PUT Trade Entry for May 14, 2026. Trade Result: $16.00

  • Total Contracts: 9
  • Trade Entry & Exit: 9:36 AM to 9:59 AM
  • Emotional Score: 4 Trade Plan Score: 8
  • Meditation Birds: 78 Trade Birds: 45
  • Meditation Recoveries: 23 Trade Recoveries: 22

  • Emotional Observation: Still got stressed when it pushed through level. At least I am aware of the grip.
  • High-Beta Observation: When it pushed a point over risk.
  • Best Moment: Held on and followed the plan.
  • One Thing Noticing: I am improving. Able to keep an eye on the larger picture of the chart.
  • Tomorrow’s Intention: Release winning and losing.

Evv-oh.Whiskey (Evan W): Account: $2,184.00 WH: 2

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $23.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:37 AM to 9:40 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 79 Trade Birds: 13
  • Meditation Recoveries: 26 Trade Recoveries: 7

  • Emotional Observation: Felt pretty controlled, calm & neutral in the trade this morning. Also felt pretty tuned into the price action, even reentered on a confirmation candle after the initial trigger of the long
  • High-Beta Observation: I don’t really think there were high-Beta moments it seemed like
  • Best Moment: Probably the moment where I recognized the confirmation candle & reentered on the long.
  • One Thing Noticing: Was nice & tuned in the price action today during the morning session
  • Tomorrow’s Intention: Stay calm, focused & neutral

Walters: Account: $15,222.00 WH: 7

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $21.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:38 AM to 9:40 AM
  • Emotional Score: 3 Trade Plan Score: 5
  • Meditation Birds: 3 Trade Birds: 17
  • Meditation Recoveries: 102 Trade Recoveries: 20

  • Emotional Observation: Stressed with traveling and FOMO, I observed those emotions and felt good about how I controlled them
  • High-Beta Observation: Yes, urgency trying to get out of traffic so I could concentrate on the charts.
  • Best Moment: Waiting for the trade plan to setup
  • One Thing Noticing: I’m seeing things clearer, focusing better. Still have a way to go.
  • Tomorrow’s Intention: Traveling again tomorrow, getting set sooner and continue working on focus on trade plans!

Ricky -Cleveland: Account: $709.00 WH: 6

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $121.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:37 AM to 9:41 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 12 Trade Birds: 5
  • Meditation Recoveries: 113 Trade Recoveries: 23

  • Emotional Observation: I was feeling a little under the weather today , 101 temps w headaches.
  • High-Beta Observation: I did not notice any urgency.
  • Best Moment: Trusting the process.
  • One Thing Noticing: I notice that I am trusting the levels much more when emotion is gone, I trade from the middle seems to really help.
  • Tomorrow’s Intention: Trade from the middle.

Jay Sutton: Account: $25,056.00 WH: 8

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $-123.00

  • Total Contracts: 23
  • Trade Entry & Exit: to
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 192 Trade Birds: 8
  • Meditation Recoveries: 4 Trade Recoveries: 80

  • Emotional Observation: What was interesting is I took an add on the retest of the previous close and it washed 2 pts straight down. While I would have historically froze, I just watched it and waited for SPY to hit the 5 EMA on the daily and then added into the position. I felt positive after the trade.
  • High-Beta Observation: Watching QQQs drop 2 pts straight down thinking it was going to go to zero. Fearful for sure.
  • Best Moment: Adding into the position when I should have in order to get out nearly flush.
  • One Thing Noticing: Although still stressed, I didn’t feel like I panicked as much while the trade was moving against me beyond risk. I tried to use the “damage is done” mentality.
  • Tomorrow’s Intention: Focus on trading in the neutral zone and not poles of good/bad or right/wrong. Being ok with uncertainty.

pfranklin: Account: $9,650.00 WH: 5

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $36.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:36 AM to 9:55 AM
  • Emotional Score: 8 Trade Plan Score:
  • Meditation Birds: 73 Trade Birds: 63
  • Meditation Recoveries: 7 Trade Recoveries: 4

  • Emotional Observation: Fairly c
  • High-Beta Observation: I dont recall feeling any of these moments
  • Best Moment: Seeing the trade through even though the add wasnt the best
  • One Thing Noticing: Very even emotions during trading regardless of what is happening
  • Tomorrow’s Intention: Deeper focus on execution timing

Trader Jake (Darth Suddy): Account: $4,148.00 WH: 3

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $46.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:38 AM to 9:39 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 31 Trade Birds: 40
  • Meditation Recoveries: 43 Trade Recoveries: 62

  • Emotional Observation: first day sitting in my new chair. I felt really calm. just waited for lvl and paid. I was slightly nervous with the potenial headpump. I was really focused on not entering to early
  • High-Beta Observation: just a slight bit with the headpump. I found the lvl to enter at and decided not to take it unless it tested (it never did)
  • Best Moment: I paid and wasnt not greedy
  • One Thing Noticing:
  • Tomorrow’s Intention:

Sue: Account: $6,433.84 WH: 4

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $14.69

  • Total Contracts: 2
  • Trade Entry & Exit: 9:36 AM to 9:40 AM
  • Emotional Score: 3 Trade Plan Score: 4
  • Meditation Birds: 149 Trade Birds: 11
  • Meditation Recoveries: 21 Trade Recoveries: 73

  • Emotional Observation: almost no birds. That’s as close as I can get to “yeah, I’m feeling emotion” of any kind.
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention: When I’m Uncertain or Distracted, I must NOT TRADE, and when I do trade I must control my risk via SMALL SIZE, patient, intentional adds to properly correct average and patiently pay into natural targets.

Smitty: Account: $2,040.00 WH: 4

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $56.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:32 AM to 9:41 AM
  • Emotional Score: 4 Trade Plan Score: 4
  • Meditation Birds: 95 Trade Birds: 164
  • Meditation Recoveries: 11 Trade Recoveries: 0

  • Emotional Observation: Overall trying to detached myself from my deep frustration with my trading. Working be neutral during and after trades is completed. I felt nervous/anxious and like my heart was beating fast at different times during trading session. I am wearing a Zio Monitor for A-fib so I may have been in that rhythm .
  • High-Beta Observation: I may have reacted peeling in to natural as I was going to hold one in to a higher natural target.
  • Best Moment: I was confident adding in to level even though I was in and out on first prior to lvl test.
  • One Thing Noticing: I am missing the most of the bottom tick entries on candles with entry and adds.
  • Tomorrow’s Intention: Calmly follow trade plan entering and exiting with intension and patience.

Rob_USA: Account: $2,409.00 WH: 5

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $80.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:36 AM to 9:41 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 27 Trade Birds: 81
  • Meditation Recoveries: 74 Trade Recoveries: 13

  • Emotional Observation: I did not feel any emotions
  • High-Beta Observation: None I can pinpoint
  • Best Moment: Watching price action on last sell
  • One Thing Noticing: I am feeling calmer in a trade then when I am meditating
  • Tomorrow’s Intention: Keep showing up and putting in the work

Charles Todd: Account: $13,366.00 WH: 6

QQQ PUT Trade Entry for May 13, 2026. Trade Result: $-150.00

  • Total Contracts: 6
  • Trade Entry & Exit: 10:15 AM to 10:15 AM
  • Emotional Score: 7 Trade Plan Score: 9
  • Meditation Birds: 18 Trade Birds: 15
  • Meditation Recoveries: 30 Trade Recoveries: 192

  • Emotional Observation: Pretty much same as yesterday not relaxed throughout entire session
  • High-Beta Observation: At the moment of my trade when price action worked hard and fast against my trade
  • Best Moment: Meditation went well overall
  • One Thing Noticing: The main issue this week has been pretty consistent of not being calm long enough in trading session
  • Tomorrow’s Intention: It is just data, do not name any outcomes

Jim Allen: Account: $2,724.00 WH: 3

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $8.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:36 AM to 9:37 AM
  • Emotional Score: 8 Trade Plan Score: 3
  • Meditation Birds: 67 Trade Birds: 108
  • Meditation Recoveries: 0 Trade Recoveries: 0

  • Emotional Observation: I was calm waiting for the start in level, but i hesitated because it didnt touch it exactly.
  • High-Beta Observation: Hesitating as it came close to my start in level
  • Best Moment: Held for the stretch of the candle to sell
  • One Thing Noticing: still worried about taking a loss
  • Tomorrow’s Intention: I will enter into the level as according to plan

Mark P: Account: $4,392.00 WH: 6

QQQ PUT Trade Entry for May 13, 2026. Trade Result: $17.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:36 AM to 9:37 AM
  • Emotional Score: 9 Trade Plan Score: 7
  • Meditation Birds: 17 Trade Birds: 43
  • Meditation Recoveries: 117 Trade Recoveries: 8

  • Emotional Observation: I was fairly calm
  • High-Beta Observation: I did not have any
  • Best Moment: Calmness and patience during my entries. I seem to be able to keep fairly calm
  • One Thing Noticing: I seem to keep getting out to early and not letting the plan unfold properly
  • Tomorrow’s Intention: I need to spend some more time focusing on allowing the plan to unfold and hold a bit longer.

Ken: Account: $2,260.00 WH: 3

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $41.00

  • Total Contracts: 4
  • Trade Entry & Exit: 9:36 AM to 9:40 AM
  • Emotional Score: 7 Trade Plan Score: 8
  • Meditation Birds: 53 Trade Birds: 1
  • Meditation Recoveries: 44 Trade Recoveries: 109

  • Emotional Observation: Calmer going into Market open.
  • High-Beta Observation: Quick panic when I hit button for an unintended add
  • Best Moment: My last add took without hesitation. Committed to following the plan
  • One Thing Noticing: Being behind on initial entries.
  • Tomorrow’s Intention:

David Pickering: Account: $21,968.00 WH: 8

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $68.00

  • Total Contracts: 6
  • Trade Entry & Exit: 9:36 AM to 9:39 AM
  • Emotional Score: 9 Trade Plan Score: 10
  • Meditation Birds: 28 Trade Birds: 20
  • Meditation Recoveries: 56 Trade Recoveries: 27

  • Emotional Observation: Today was a quick trade off the level. It gave imediate resolution so I didn’t notice any emotions. I just focused on my entries and paid myself into natural.
  • High-Beta Observation: I didn’t notice any.
  • Best Moment: I worked the trade well. Took my starter into premarket support and paid on the push into natural. Held 1 contract for follow through but it came down lower. I added small into the prevous close but I waited a second and was patient on that add. Paid out on the push back into natural.
  • One Thing Noticing: Today instead of taking my add right into the previous close I waited and added when I saw it hold. SPY had a lot of room to the downside. If it continued to come down, Qs would have sliced right through the level. When I saw the volume taper and the price start to hold, I took my add.
  • Tomorrow’s Intention: I will continue to focus on being patient with entries, adds, and exits.

James Allen: Account: $2,481.00 WH: 3

QQQ PUT Trade Entry for May 13, 2026. Trade Result: $-61.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:52 AM to 9:54 AM
  • Emotional Score: 9 Trade Plan Score: 5
  • Meditation Birds: 103 Trade Birds: 75
  • Meditation Recoveries: 10 Trade Recoveries: 21

  • Emotional Observation: I was calm during the trade. I did feel some tension at some point during the trading session but dismissed them.
  • High-Beta Observation: I had a brief tinge of anxiety that is triggered by the thought of trading. It’s only a few seconds.
  • Best Moment: My best moment was stopping out at what I thought was the proper time. After giving it more thought, I was wrong. I hadn’t properly planned my risk stop out point.
  • One Thing Noticing: I didn’t notice a pattern today.
  • Tomorrow’s Intention: Tomorrow I will rethink my pre market risk planning and clearly notate my proper risk zones.

Sky: Account: $3,626.00 WH: 3

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $12.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:38 AM to 9:40 AM
  • Emotional Score: 8 Trade Plan Score: 7
  • Meditation Birds: 41 Trade Birds: 54
  • Meditation Recoveries: 31 Trade Recoveries: 17

  • Emotional Observation: Back to being calm while in trade and waiting for trade to set up. Got a touch excitable when hesitated & missed initial entry. Quickly refocused to wait for next potential trigger. Good patience waiting to sell-a touch anxious there as knew I had missed first entry & didn’t want it to be a loss since it would have worked if I had executed the first entry.
  • High-Beta Observation: When was waiting price to get to natural area to sell knowing it had to get through the PML resistance that I hesitated on entering and missed.
  • Best Moment: Being able to quickly refocus and let go of missed entry then actually taking the trade and remaining calm knowing it would probably go down a touch & then being patient enough to let it get through the PML resistance to natural to sell.
  • One Thing Noticing: Was back to feeling very calm today. Not exactly sure what changed but tracking things to see what could be so can maintain.
  • Tomorrow’s Intention: Continue to work on increasing calmness while focusing on the process.

Lauren: Account: $15,079.00 WH: 8

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $258.00

  • Total Contracts: 9
  • Trade Entry & Exit: 9:36 AM to 9:41 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 99 Trade Birds: 51
  • Meditation Recoveries: 22 Trade Recoveries: 4

  • Emotional Observation: It was hard to focus on meditation this morning, I have a closing approaching and lot of things on my mind, but was able to be focused on the trading day. I did feel a heart rate increase somewhere in the trade I can’t remember exactly where, but breathed through it and didn’t react
  • High-Beta Observation: no
  • Best Moment: Forcing myself to wait for my one left for my target of morning range
  • One Thing Noticing: the increased heart rate occasionally still happens I don’t know if I would ever loose this, but am able to control it
  • Tomorrow’s Intention: neutrality in a trade is how to submit to the action without reaction

Brian Fitz: Account: $8,514.00 WH: 4

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $69.00

  • Total Contracts: 9
  • Trade Entry & Exit: 9:36 AM to 9:55 AM
  • Emotional Score: 8 Trade Plan Score: 6
  • Meditation Birds: 68 Trade Birds: 51
  • Meditation Recoveries: 3 Trade Recoveries: 33

  • Emotional Observation: I was able to closely track when I was getting stressed and keep them in check
  • High-Beta Observation: When it pushed through level and approached reisk
  • Best Moment: Held to my target.
  • One Thing Noticing: I can see a clearer picture of the overall trade. I am less “in it”
  • Tomorrow’s Intention: Do not name the outcome.

E: Account: $5,116.00 WH: 3

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $13.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:36 AM to 9:37 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 1130 Trade Birds: 75
  • Meditation Recoveries: 24 Trade Recoveries: 22

  • Emotional Observation: great initial trade, no emotions but was looking to add. I saw what I needed but froze on the add. didnt Trust myself and felt a little fear of gicing away my profits.. even though this was part of the trade. This is probably the first time I have actually noticed not trusting myself
  • High-Beta Observation: after the trade and analyzing for the add. in the moment I didnt notice why I didnt take it but afterwards, I froze, didnt trust myself and some fear of giving back profits was on the surface
  • Best Moment: being patient and allowing the trade to come down to my appropriate entry point to minimize risk. I entered and exited flawlessly with very little emotion or thought.. I have never been this calm in the MUse app during any trade… very interesting as I noticed more about my emotional state during the trades
  • One Thing Noticing: Some of the emotions are still there but they are surfacing where I am starting to notice them either right in the moment or just after.
  • Tomorrow’s Intention: continue to notice these emotions but let them go before hand. if the adds are there to trade to my proper size, take them no matter what. I need to push myself to just take those and accept it.

Cian: Account: $4,331.00 WH: 3

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $22.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:31 AM to 9:44 AM
  • Emotional Score: Trade Plan Score:
  • Meditation Birds: 10 Trade Birds: 15
  • Meditation Recoveries: 58 Trade Recoveries: 27

  • Emotional Observation: I wasn’t content w what I had locked in and decided to take an add on a remount , greed
  • High-Beta Observation: took the 2nd contract off to early as I though trade was going to fail
  • Best Moment: good initial entries
  • One Thing Noticing:
  • Tomorrow’s Intention:

Fred: Account: $3,041.33 WH: 4

QQQ CALL Trade Entry for May 13, 2026. Trade Result: $88.92

  • Total Contracts: 3
  • Trade Entry & Exit: 9:36 AM to 9:41 AM
  • Emotional Score: 9 Trade Plan Score: 9
  • Meditation Birds: 42 Trade Birds: 17
  • Meditation Recoveries: 71 Trade Recoveries: 3

  • Emotional Observation: I had to urge to sell due to fear that it may not go higher. They were sign i could observe. It became a decision for one exit.
  • High-Beta Observation: The fear that it might not go higher. Triggered by the candles weren’t being decisive. It lasted until I said stop.
  • Best Moment: The entries and 2 out of 3 exits. Keeping my intention from last yesterday.
  • One Thing Noticing: When the candles don’t move immediately, I make unnecessary decision due to it.
  • Tomorrow’s Intention: Stick to the plan for both entries and exits

Evv-oh.Whiskey (Evan W): Account: $2,161.00 WH: 2

SPY PUT Trade Entry for May 12, 2026. Trade Result: $29.00

  • Total Contracts: 1
  • Trade Entry & Exit: 10:02 AM to 9:42 AM
  • Emotional Score: 8 Trade Plan Score: 7
  • Meditation Birds: 112 Trade Birds: 14
  • Meditation Recoveries: 2 Trade Recoveries: 0

  • Emotional Observation: I think I might have been a little greedy, because my initial entry on the headbump short was pretty rushed or a bit forced
  • High-Beta Observation:
  • Best Moment: Probably right after I entered the initial SPY short. I don’t think it lasted long
  • One Thing Noticing: More focused
  • Tomorrow’s Intention: Stay calm, focused & neutral

Evv-oh.Whiskey (Evan W): Account: $2,132.00 WH: 2

SPY CALL Trade Entry for May 12, 2026. Trade Result: $10.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:37 AM to 9:37 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 112 Trade Birds: 27
  • Meditation Recoveries: 2 Trade Recoveries: 4

  • Emotional Observation: Took 2 trades, 1st one SPY long, felt pretty calm & neutral in the trade. Just focused mainly on the price action & executing the trade plans. It didn’t really seem like emotions were all that present
  • High-Beta Observation: Maybe in the SPY short trade, it wasn’t quite the right setup. It didn’t quite break low enough for the headbump setup
  • Best Moment: I’d say the SPY long, it was a clear trigger & clean price action.
  • One Thing Noticing: I think I’m managing emotions better
  • Tomorrow’s Intention: Stay calm, focused & neutral.

Ricky -Cleveland: Account: $588.00 WH: 6

SPY CALL Trade Entry for May 12, 2026. Trade Result: $25.00

  • Total Contracts: 3
  • Trade Entry & Exit: 9:35 AM to 9:39 AM
  • Emotional Score: 6 Trade Plan Score: 7
  • Meditation Birds: 93 Trade Birds: 0
  • Meditation Recoveries: 19 Trade Recoveries: 0

  • Emotional Observation: Calm today and no fear in trade
  • High-Beta Observation: Possibly as price stalled, I exited last contract.
  • Best Moment: Executions are getting better
  • One Thing Noticing: What progress do you see if any?
  • Tomorrow’s Intention: I intend to do my job and follow the check list and read the chart.

Jay Sutton: Account: $25,179.00 WH: 8

QQQ PUT Trade Entry for May 12, 2026. Trade Result: $282.00

  • Total Contracts: 10
  • Trade Entry & Exit: 9:42 AM to 9:51 AM
  • Emotional Score: 6 Trade Plan Score: 8
  • Meditation Birds: 131 Trade Birds: 19
  • Meditation Recoveries: 22 Trade Recoveries: 37

  • Emotional Observation: I was apprehensive about taking a second trade after the first trade was green.
  • High-Beta Observation: When QQQs started to pull back, I exited before it hit the natural support area. I was afraid it was going to reverse and go against me.
  • Best Moment: Was patient and waited for next level of support before exiting my last contract.
  • One Thing Noticing: I always feel like I’m on the wrong side of every trade I take.
  • Tomorrow’s Intention: Trying my best to remain neutral and not win/lose… simply candle changes, plan executed, and data change.

pfranklin: Account: $9,614.00 WH: 5

SPY CALL Trade Entry for May 12, 2026. Trade Result: $9.00

  • Total Contracts: 1
  • Trade Entry & Exit: 9:35 AM to 9:36 AM
  • Emotional Score: 8 Trade Plan Score: 7
  • Meditation Birds: 40 Trade Birds: 87
  • Meditation Recoveries: 28 Trade Recoveries: 18

  • Emotional Observation: Calm & clear headed
  • High-Beta Observation: I dont recall feeling any of these moments
  • Best Moment: executing without hesitation, planning
  • One Thing Noticing: Calmness is returning
  • Tomorrow’s Intention: Clear headed, confident and focused on executing trades without hesitation at the right time

Jay Sutton: Account: $24,897.00 WH: 8

SPY CALL Trade Entry for May 12, 2026. Trade Result: $57.00

  • Total Contracts: 10
  • Trade Entry & Exit: 9:36 AM to 9:40 AM
  • Emotional Score: 5 Trade Plan Score: 8
  • Meditation Birds: 131 Trade Birds: 19
  • Meditation Recoveries: 22 Trade Recoveries: 37

  • Emotional Observation: I noticed tension in my hands gripping the mouse.
  • High-Beta Observation: The first two minutes as SPY wasn’t doing much
  • Best Moment: Traded when directed as part of the momentum class.
  • One Thing Noticing: I can start to catch myself and bring myself back to concentrate on something. Starting to feel like I can control my thinking better.
  • Tomorrow’s Intention: Moving towards neutrality when approaching and in a trade. I still make it about money.

Sue: Account: $6,419.15 WH: 4

SPY CALL Trade Entry for May 12, 2026. Trade Result: $14.89

  • Total Contracts: 1
  • Trade Entry & Exit: 9:36 AM to 9:39 AM
  • Emotional Score: 7 Trade Plan Score: 7
  • Meditation Birds: 149 Trade Birds: 77
  • Meditation Recoveries: 59 Trade Recoveries: 1

  • Emotional Observation: Since I never recognize emotions in real time, I focused on my breath when the birds stopped, not to bring the birds back per se, just to regain calm composure. must have worked, had lots of birds. Felt very calm
  • High-Beta Observation: alpha regular between 8 and 12, but this trading session had Beta fairly high, only spikes DOWN of beta waves, so I’m assuming that’s when I regained composure. otherwise was Beta was steady in the 14 to 18 range.in
  • Best Moment: Didn’t rush to ‘get size in’
  • One Thing Noticing: seemed like more birds in trading session today. Also I have difficulty since I start the Trading session around 9 knowing when the trades were executed, it’s very hard to correlate times on the general X minutes since you pushed record in Muse. # birds per minute seems worth tracking.
  • Tomorrow’s Intention: When I’m Uncertain or Distracted, I must NOT TRADE, and when I do trade I must control my risk via SMALL SIZE, patient, intentional adds to properly correct average and patiently pay into natural targets.

Luke (lukiedookie): Account: $2,236.00 WH: 2

QQQ PUT Trade Entry for May 11, 2026. Trade Result: $-21.00

  • Total Contracts: 2
  • Trade Entry & Exit: 9:30 AM to 9:36 AM
  • Emotional Score: 8 Trade Plan Score: 9
  • Meditation Birds: 26 Trade Birds: 16
  • Meditation Recoveries: 32 Trade Recoveries: 54

  • Emotional Observation: was a little emotional but kept calm
  • High-Beta Observation:
  • Best Moment:
  • One Thing Noticing:
  • Tomorrow’s Intention:

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